40 MIN STANDING Strength Workout | Build Muscle Over 40

[@garagefitnessgirl]

This is my FAVOURITE kind of workout. I love lifting heavy weights at home. Are you a strength lover too? Let me know in the comments :)

[@nicolette5682]

Happy Mother’s Day!! As a mother of 3, I love to be able to get a good workout at home! Thanks for all the wonderful workouts you bless us with!

[@magdalenagrzesik6067]

I am in Team Strenght Workouts Lover🤗💪🏻🏋🏼‍♀️🔥🥰

[@marijapavlovic1880]

Thanks Penny, this workout was amazing, please share more of this kind of workout! 🙂

[@zarinhamartins2731]

Obg maravilhoso....

[@sofiasousa7069]

Adoro adoro adoro estes treinos de 💪💪💪. Obrigada. Feito

[@staceyw3070]

🙋🏻‍♀️ loved this one and the new set up with information on screen and the modifications staying on screen. So awesome! Thanks Penny ✨🤗

[@joannawoodcock1944]

Yes the mods staying on screen was great!

[@starlynn57]

Yes, strength training is a favorite !! Thank you!

[@garagefitnessgirl]

Have you seen my new Strength Training Channel- Garage Fitness Girl Lifts?

[@marilynA1017]

Penny, I love heavy lifting workouts too! Definitely a strength lover over here🙋🏻‍♀️ Thanks for providing so much great content for us 🥰 Next on my list ☑️

[@prissyX2]

I love your programs Penny! They are perfect for women in their 40s! And I love that I can get in weights 45 min -life work and family can make it hard at times to squeeze in me time BUT you make it perfect ❤❤❤❤

[@lill2039]

Loved this workout, Penny 💪🏻💪🏻💪🏻🤩 out with the heavy dumbbells and such great trisets 👏👏 Pure joy (and some lactic acid and shaking 🤩). Thank you so much ❤️🙏 Your workouts means so much to us and we so appreciate all the work you put in it for us ❤️

[@garagefitnessgirl]

Lill! You are to kind to me! Thank you so much. I appreciate all your positive vibes and support so much 🫶

[@geauxtfo]

Absolutely loved this one!! Thank you, Penny!!

[@garagefitnessgirl]

I’m so glad 😅

[@heathernicole76]

I LOVED this! It’s perfect for my tumultuous perimenopause journey. The straight strength, no up and down from floor to standing, and no overly complicated moves are what I always search for. Thank you! 💪🏻🫶🏻

[@samanthacadotte8996]

That was FUN!!! Thank you so much! More strength training for the oldies but goodies, please!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats Penny!!!!!!!!!!!!!!!!!! Amazing work!!!!!

[@britt0203]

💪🏻🙌🏻 loved it! Teddy napping the whole time while mom works hard! 😂 he’s so cute

[@garagefitnessgirl]

I know right!! Even when he’s sleeping he steals the show 😅

[@Skyblue2424-b5k]

Penny, you have made my day 😂 You know im the Standing Workout Queen. Standing all day everyday 🤸🏾‍♀️💃🏾💕💪🏾 Thank you for all your hard work🤗 Fantastic having the weight pop up during workout.

[@rachel150869]

❤ Love love love this. Thanks Penny!

[@garagefitnessgirl]

THANK YOU ☺️

[@HeatherFaucett]

Loved this workout!!!! Also loved seeing a certain little 🐶 the whole time ❤

[@garagefitnessgirl]

Glad you liked it!! Even when he’s sleeping, he’s still steals the show 😅

[@denisewood424]

thank you Penny 💪 I liked that you added the weight you were using at the start of the exercise.

[@elenixaris2011]

Wonderful work out coach ,every work out is a pleasant surprise for us ,thanks a lot !!!!!

[@garagefitnessgirl]

Glad you liked it!

[@lavonasjolie4831]

Loved this format! All standing is my best bet!!! Thanks!!! Love the modifications!

[@garagefitnessgirl]

Awesome! Thank you!

[@gardenhen4155]

Yes, more strength training workouts, please! 💪Loved this one today! Thank you, Penny!

[@burbujasocaracoles]

I been doing your videos lately this is my number 4 and so far this is my favorite💪🏼

[@garagefitnessgirl]

Yay!! Thanks for following along with me!!

[@alyssareaves7807]

💪💪💪yes, more pure strength (heavy) weight lifting workouts!! Love them!!

[@magdalenagrzesik6067]

💪🏻🔥🏋🏼‍♀️🔥💪🏻Please, Please Penny 🙏🏻I would love to see more workouts like this one,Perfect for all of us 40's powerful woman 💪🏻🤗🤗🥰🥰🫂💙Thank you, have a most wonderful day Penny 😊

[@cntadventures4]

Yes yes yes More more more Strength strength strength 💪💪💪 Love love love

[@garagefitnessgirl]

Ha ha will do 🫡

[@kristinawjy8557]

Nice workout! without knowing 40' passed already. Love the circuits options. I am 52yo and have been following your channels ever since. Thanks for the commitment and fresh ideas Penny😍

[@garagefitnessgirl]

Thank you so much for following along with me all this time ❤️

[@fitmiller]

This workout will definitely be in my rotation. I especially loved how you displayed the weight poundage you were using during each exercise. I hope you keep doing that!!

[@rimastein8587]

I love weighted workouts like this as they are an important part of a well-rounded workout program. Thanks Penny 💪

[@garagefitnessgirl]

Absolutely 👍

[@TtThebest1]

These standing workouts are appreciated even more now that its winter here in S.A. really help to stay consistent through the cold days

[@garagefitnessgirl]

So glad they help 🙌

[@londongirlonthemove9458]

💪🏾💪🏾💪🏾 pure strength workouts are the best. A chance to go heavier and level up! 40-60min with 2-3 sets are👌🏾. Thanks so much for your wonderful content Penny, be lost without ya! 💜💪🏾🤸🏾‍♀️

[@garagefitnessgirl]

Thank you!! I have a suprize install for you that I think you’ll be happy to hear. Watch this space, I’m announcing next week 💪

[@bethupton385]

Thank you Penny that was awesome & I am proud of myself ,love strength workouts 💪🏼💪🏼💪🏼💪🏼

[@garagefitnessgirl]

Great job!! Proud of you for getting it done ✅

[@itsnotmeitsyouman]

Yes! Love these strength training workouts! Thanks again. 💪

[@frangroves4882]

Loved this and the music Penny! Thank you ❤ 🫶💪

[@1karenheather]

💪🏻 loved this workout just what I needed this week. Thank you Penny ❤

[@garagefitnessgirl]

You're so welcome! I love this format too!

[@sprintgca]

Thank you for another AWESOME all standing strength workout! Loved it!!💪💪💪

[@garagefitnessgirl]

Glad you liked it!!

[@zarah-marieneme6417]

💪💪💪 Loved this one, Penny!! 💜 Strength workouts are my favorite and would love to see more of those.

[@garagefitnessgirl]

Absolutely! Mine too 💪😅💪

[@nikkismith4970]

This was AMAZING!!! Definitely a favorite.

[@timkeele9708]

Thanks!

[@garagefitnessgirl]

Thank you so much for your generosity and support 🙏🙏

[@kellytoncar5766]

Love you and your workout videos, Penny! Thanks for making adding weights fun and not just boring 15-rep sets! Let's bring back REAL!

[@garagefitnessgirl]

YEEESS!!! Love the heavy strength! I have some exciting things in store for all my strength lovers 💪😅💪

[@Janramdal]

Another great workout! Loved that it's all standing and tri-set. ❤ This is being added to my favorites immediately!! Thanks for providing great workouts, I know it's hard work. I truly appreciate you. 😊

[@garagefitnessgirl]

And I appreciate the great feedback and support on the channel! Thanks for being here!

[@nmmk9134]

Yes! Penny i need more one dumbbell non repeat workout. Thank you!

[@garagefitnessgirl]

Always lots of no repeats on the schedule for you 🙌

[@christinelamour7057]

Encore une superbe séance Penny 💪💪💪 j’ai adoré ❤️❤️❤️ au top 🔥🔥 merciiiii beaucoup Penny 🙏🙏🙏

[@garagefitnessgirl]

You’re so welcome 🥰

[@kimmeo6505]

You know I love a pure strength workout! 🏋️‍♂️ 😅 awesome penny!

[@garagefitnessgirl]

I have a suprize for my strength lovers soon!! Watch this space 😅

[@melodymaynes3737]

I absolutely love this type of workout! Such variety and going through each set twice is PERFECT! You continue to AMAZE me with your motivation along with the effective workouts you create💪🏻💪🏻YOU ARE THE BEST❤

[@garagefitnessgirl]

Big hugs to you!! Your comments always make me smile 😊

[@karenmorris8963]

Please more of these Penny... Love them and So effective ❤xxx

[@garagefitnessgirl]

I have a suprize coming for all my strength lovers!! Watch this space 😅

[@kerrylillywhite4116]

💪💪💪 LOVED this workout Penny. As someone in menopause the more strength workouts the better.

[@cheryladams6229]

Great strength training workout

[@garagefitnessgirl]

Thank you ☺️

[@elizabethjacobs295]

I love your strength work outs!

[@garagefitnessgirl]

Me too! This format is by far my favourite 🙌

[@carolenns8385]

Loved this workout! Penny! I felt so fierce doing bicep curls while wall sitting 😅

[@garagefitnessgirl]

YEEEES!! That move is seriously killer right 😅

[@debfreyler]

💪For sure! Loved this workout! Thank you Penny!

[@electram.2694]

That's an awesome workout!!! We need more videos like that!!! 🤩🤩🤩

[@garagefitnessgirl]

More to come! My favourite kind of workout 🙌

[@karengriffin4007]

I love the variety of this one. Perfect for me. TY

[@gwenstein5517]

Yes! Love strength training. Great workout penny❤❤❤💪🏻

[@EvitaPraag]

💪SUPER DUPER ! Absolutely amazing work out! 🏋🏻 Exactly what I needed to let go of some stress and feel those muscles working! Looking forward to the next session already!

[@susibo0502]

Super-Monday workout!!! 💪💪💪 Thanks!!! 💛💛💛

[@garagefitnessgirl]

You're so welcome!

[@maggiesmith580]

❤ the weight lifting workouts Penny, keep ‘‘em coming 💪🏽💪🏽💪🏽

[@krisztinanagy1626]

Thank you Penny, lifting weights is one of my favourite workouts,loved it 😅😅😅awesomeness 💪💪🤩🙏🌻

[@garagefitnessgirl]

Mine too 🙌

[@violettacsanigneh.6462]

Love this workout❤Thank’s Penny.

[@garagefitnessgirl]

I’m so glad 💪🥰💪

[@cooleesha]

Awesome workout. Thank you

[@garagefitnessgirl]

You're so welcome!

[@hollytaylor1987]

Thanks Pen, love these ones ❤💪🏽

[@garagefitnessgirl]

Glad you like them!

[@alisonostrin679]

Wow! I loved this workout!!!! Everything about it is spot on! Thank you so much!

[@LeslieVeach]

Loved the 40 minute (definitely the sweet spot) and the exercises.

[@lefyngsla]

💪🏼 two times this week with this amazing workout in my 33 pregnancy week. Love you Penny 🫶🏻

[@garagefitnessgirl]

Strength workouts are perfect for you, especially the all standing during pregnancy! Glad I could help!

[@Drdecolonial]

you are the best, Penny! Husband and I did this together today.

[@garagefitnessgirl]

Wonderful! Glad you both had a great workout 🤗

[@vickylanning7407]

Yes please 💪🏽. I really enjoyed this stand up routine. Easier on the knee.

[@kimrosales4688]

Amazing workout as always!!!!! Loved this one

[@jessdude7723]

I love it! I’m so happy the weights used are written on the video. It’s a big plus for me thx😊

[@gabydeleon8644]

I love all-standing Strength workout, it was the best for me at the moment, 20 days ago I injured my left foot, now I am resuming my exercise routines. Thanks Penny 💖💪🔥🔥

[@SherylChan-f9r]

Great workout !!

[@garagefitnessgirl]

Thank you ☺️

[@kateheydon9782]

💪 love the strength workouts! I can feel myself getting stronger 😊 thanks Penny

[@sofierodman]

Hey Penny, DONE 👏👏👏 starting is a struggle... BUT your smile, your music and the fantastic varied strenght workouts you care to build for us always pay in the end!!! Thank You! You Rock my friend!

[@smileyblue1]

More strength standing please 💪Loved it 💙

[@garagefitnessgirl]

Will do!!

[@marianaodriozola4509]

💪💪💪💪 EXCELENT WORKOUT!!! LOVED IT

[@garagefitnessgirl]

THANK YOU ☺️

[@122281100]

I love strength and this will be my first workout with you set for tmr. Can’t wait!

[@garagefitnessgirl]

Welcome to the channel! I hope you have a great workout!

[@isabelpereira2016]

Thank you❤ I will survive 💪🏼💕

[@ritaazevedo5921]

Done, this is my favorite type of workout, thank once again💪❤️🇵🇹

[@garagefitnessgirl]

YEEESS!! Mine too 💪🥰💪

[@asthlm1712]

The best part was the last exercise which was very challenging for me, something to come back to and progress on!

[@carolinebadeaux7668]

Scorcher 🔥 💪 loved every minute

[@girlinpyjamas24]

girl, u are sooo underrated! def need million subscribers. make more over 40 workouts pls. 🤗🤗🤗enjoyed this one a lot! sweaty huggings to u. 🥴😅

[@Yayashere]

❤thank you Penny, awesome workout!

[@garagefitnessgirl]

Glad you liked it!!

[@Stefania_paragh]

Amazing as always. Thank you Penny💪🏻🥰

[@tonicox7420]

💪 this was brilliant

[@garagefitnessgirl]

Thank you so much 😊

[@gemasantamaria6240]

Fantástica como siempre, gracias gracias gracias 👋👋👋👋👋

[@tovameguira6381]

WoW so good and fun!! Pure strength love it 😅

[@toniann92]

I think this was my favorite workout!

[@NatalieRowena]

A very subtle burn. love it, thanks!

[@elizabethgallego5682]

genial, graciasss muy buena cimpañia con tu perrito

[@joannawoodcock1944]

💪💪💪❤❤❤ yes!! I absolutely loved this. I usually pick shorter workouts but liked the sound of this so got up 15 minutes earlier to give it a go. It was tough but a great session. More of the sane please wonderful Penny! 🥰 x

[@garagefitnessgirl]

Woohoo! Love that Joanna! I have a suprize for all my strength lovers soon! Watch this space 🥰

[@kimrose3285]

Thanks Penny! I loved this workout and really hope you have more of the. ❤

[@kimrose3285]

them

[@Elenitsa21]

Another great workout! Thx Penny

[@amierobinson1424]

💪💪 liked this one. Thanks

[@garagefitnessgirl]

Glad you liked it!

[@NM-cb4km]

Loved this workout 💪 More like this please 🙏 x

[@garagefitnessgirl]

More to come! So glad you liked it!

[@needmorereferences]

Good workout as always! It's time to sweat and think less!!!!!🤩✨

[@lee-annpillay5194]

💪💪Loved this workout and definitely would like to see more Strength training ❤️Thanks Penny

[@aryosorio9202]

I ❤ all your routines, even in my worst days they make me happy 😊

[@katalincsomor3340]

Another great workout, thank you so much Penny💪💪💪!

[@ashigupta1622]

👍love your workouts

[@garagefitnessgirl]

Thank you!! So glad to hear that 🙏🙏

[@rutharnason9743]

Yes. 40 minutes strength is perfect

[@brigitbarnes861]

That was fantastic thank you!!!!

[@garagefitnessgirl]

I’m so glad you liked it!

[@lisasipes3809]

awesome penny. ❤

[@garagefitnessgirl]

Thanks Lisa 🥰

[@loismerrick2106]

💪 🔥 Thank you!

[@garagefitnessgirl]

You're welcome!

[@zarinhamartins2731]

Obg também adoro esses treinos assim trabalhando o corpo todo uau🌺🌺🌺🌺

[@garagefitnessgirl]

I’m so happy you like them ❤️

[@seinemohmoh1263]

Thanks You Penny❤❤❤

[@garagefitnessgirl]

You’re welcome ☺️