40 Minute HIIT Workout with Weights No Repeat

[@garagefitnessgirl]

Hiiiiii! I'm back and can't wait to share this classic HIIT workout. Alternating strength and cardio moves for a full body burn guaranteed to fire you up!! Hope you love it 🤍

[@tammycovell805]

Yayyyy!! So excited ❤❤❤❤

[@SaveMoreFloofs]

Love alternating strength and cardio!!!! Can't wait ❤

[@MTiPR96]

I only practice from your videos 👌 so much love penny 😍💯💪

[@rachelhill8052]

2 channels of Penny 🥰 Love it! Happy to have you back in action over here too 💪🏻

[@goldengirl36]

Looking amazing as always Penny ❤

[@susanh-a3782]

My all time favorite workouts!! Weights, cardio and no repeat. You are amazing! Thank you for your incredible workouts!

[@garagefitnessgirl]

You're so welcome! Appreciate you following along with me!

[@SaveMoreFloofs]

I love this format of alternating weights and cardio!!!

[@garagefitnessgirl]

YEEESS!!! So fun right 💪😁

[@deebee40]

Penny, keep the no repeat hiit workouts coming! You are best at what you do. I look forward to working out with you ❤

[@ChittarupaYoga]

She has great energy and knowledge.

[@garagefitnessgirl]

Will do!! I have all no repeats for you this month 🙌

[@Nsuman1046]

Hi Penny😊, I just wanted to thank you for your amazing workout 🤩 videos! I've been following your routines for months now, and I've not only lost weight but also gained muscle. Your workouts has truly transformed my fitness journey!

[@garagefitnessgirl]

That’s amazing!! So happy to hear that 🙏🙏

[@elianymolina971]

WOW.... I LOVED IT, so far the best workout ever!!! Thank you so much Penny!! blessings

[@garagefitnessgirl]

Awww thank you so much for the great feedback ❤️

[@BilgenTurgut-lp4pl]

weight, hit , no repeat. these combo is the best. thank u Penny. 💜💜💜

[@garagefitnessgirl]

Glad you like it!

[@pixsiedoll2341]

My favorite kind of format! All the moves I like are also here! Thanks Penny!!!

[@garagefitnessgirl]

YEEEES!! My favourites are all here too 🙌

[@marieedge8548]

Penny loved this format was just and 40 sec on 20 rest was perfect x ❤️

[@garagefitnessgirl]

Thanks Marie! 40/20 is my favourite too 💪😁

[@emsmckenzie]

@@garagefitnessgirlI like 40/10 so just do a couple of extra reps or quick blast of high knees for 10 secs before next exercise! X

[@marthabroz8270]

It’s like Christmas in July! Your workouts are like gifts that keep on giving. Thanks from Toronto.❤

[@garagefitnessgirl]

Awww thank you so much 😊

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work, Penny !!! Time run so fast!!! I loved it!!!

[@garagefitnessgirl]

Wonderful!! I’m so happy you enjoyed it 💪😅

[@nancyhan1190]

I love no repeat 🙅‍♀ HIIT workouts. Thank you!

[@VtRD]

Happy holidays to all. Penny is such an inspiring trainer.

[@garagefitnessgirl]

Happy holidays! Thank you for the kind words 🥰

[@krisshaw5250]

Penny! I loved this!! I’m doing your weight lifting series but I miss your HIIT workouts! This was perfect and I love no repeats!

[@garagefitnessgirl]

I’ve planned it so you do the 3 strength workouts at the start of the week and then a HIIT workout here every Friday 😅

[@aryosorio9202]

Thanks Penny for all your effort in this ❤ I love 💕 your routines, are just exactly made for girls o we 40. I can’t handle anymore intense routines. Thanks 🙏

[@garagefitnessgirl]

You're so welcome! I hear you!! Glad you liked this one 😁

[@savannahanderson1136]

This one was pretty intense for me! 😂🔥🥵

[@nicoleg5380]

​@@savannahanderson1136. Definitely intense for me too. Loved it❤

[@gardenhen4155]

I am so happy to have you back! Thank you for this great workout, Penny!

[@garagefitnessgirl]

Happy to be back!! Glad you enjoyed it 😁

[@ChittarupaYoga]

I'm so glad KZbin keeps the recordings of these for those of us who cannot make the livestream time.

[@claudii84]

My favourite kind of format, thank you Penny 🙅🏽‍♀️

[@veronicajenkins7321]

So glad you are back. I love all of your workouts but no repeats are my favorite. I love that I don't have time to think about what exercise is next and it makes me work a little harder.

[@garagefitnessgirl]

All No Repeats this month!! Hope you enjoy ☺️

[@poliavraham]

Great workout! Just the right length. All body at work. Awesome!

[@garagefitnessgirl]

Fantastic! Glad you had a great workout 💪😅

[@LEBOHAIRSALON]

Added my ankle weights , had a blast. Thanks Penny 🙏

[@garagefitnessgirl]

Excellent idea!! Great job getting it done 💪😅

[@johanna-tx9oo]

Awww...this was sweaty! Thank you again, Penny! ❤

[@garagefitnessgirl]

You're so welcome!

[@JessaJenning]

Loved this no repeat HIIT! Sweaty and muscles are burning!!

[@eileensabatelli7267]

Love the alternating cardio/weight workouts!!!

[@garagefitnessgirl]

Fun right 🙌

[@suev5267]

Loved this - my favourite format, alternating between weights and cardio. Thank you 🙏

[@garagefitnessgirl]

So happy you liked it 💪😅

[@ivankavaleva7252]

Perfect...as always ,love this format ❤

[@garagefitnessgirl]

Yay, thank you! 🙏

[@ronnyfrischer7021]

Loved this format. A bit of cardio and a bit of weights. Perfect.

[@garagefitnessgirl]

Glad you liked it!

[@krisztinanagy1626]

Thank You Penny,mamma mia ,wooow 😅😅😅😅, cardio with weights, loved it,awesome workout 🙅‍♀️🤩🙏🌻

[@garagefitnessgirl]

So glad! Thanks for the great feedback 😅

[@LeslieVeach]

so good after a week of heavy lifting. love the cardio/weight training-as always thank you

[@eltorodeuce]

Wow, great workout, Penny. You are a true KZbin treasure and thanks for the good sweat!

[@geetikasaxena6681]

Drenched in sweat. Loved this workout. Thanks a ton penny!! 🙅‍♀️

[@garagefitnessgirl]

You're so welcome!

[@JaneSmith-t7l]

Absolutely love this one!! Thank you Penny I’m saving it to do again and again x😊

[@garagefitnessgirl]

Wonderful! I’m so happy you enjoyed it 🥰

[@shanegriffin5484]

Loved this workout! Fun and challenging. Love the alternating strength and cardio, keeps the heart rate elevated! Thank you so much Penny, this workout is going straight into my All Time Favourites folder!! xx

[@CeshaCrane]

By far one of my favorites, love the alternating pattern !!!

[@nevidimaja_nevidima]

I love all your workouts, both with and without repetitions! Great job and I crawled into the shower 😄 Thanks Penny!

[@garagefitnessgirl]

You're so welcome! Glad you had a great workout 💪😅

[@PH-pj2fz]

Love the mix of cardio and strength. Thank you!

[@garagefitnessgirl]

Glad to hear that!! More like this to come!

[@laurencedubreuil400]

I loved it !! Your wkt are really great for me. Specialy combo weights+ hiit extra Thank u so much penny 🎉

[@garagefitnessgirl]

Glad you like them! Thank you for letting me know!

[@monicasoledadzuniga6077]

Love this too! Penny you are the Best ❤ It is hard workout and a lot of fun fun fun.

[@garagefitnessgirl]

So glad you enjoyed it 💪😅

[@lee-annpillay5194]

Absolutely amazing session 😅💪 This week is definitely bringing on the 🔥 Thanks Penny 🫶

[@garagefitnessgirl]

THANK YOU!!! Always appreciate your positive vibes in the comments 😅

[@laurenthomas6299]

Love a classic HIIT!!!! 🙅🏼‍♀️

[@garagefitnessgirl]

YEEESSS 🙌

[@heiketiller]

Perfect start in my Sunday morning 🔥💪🏻, thank you for that funny and sweaty workout!

[@garagefitnessgirl]

You're so welcome!

[@randibechtel879]

OMG this was so much fun thank you so so so so much. You’re the absolute best queen blessings on you. Thank you so much for sharing.

[@garagefitnessgirl]

You are so welcome 🤗 New HIIT with weights out each Friday this month 🙌

[@paulagabay9915]

🙅‍♀️👍 holy sweaty buckets. I haven't done main channel workouts in so long. Thank you for providing modifications, Penny. ❤

[@garagefitnessgirl]

You're so welcome! Glad they help 💪😁

[@EvitaPraag]

Loved it ! 🙅‍♀️Always IN for full body no repeat workouts! ❤🏋🏻‍♀️

[@garagefitnessgirl]

All full body no repeats this month 🙌

[@lom9422]

Excellent routine!! Sweating buckets here in Belfast 😅 Loved it and love no repeats, thank you Penny! 🎉❤

[@garagefitnessgirl]

Glad you had a great workout 💪😅

[@murielbenayoun7871]

Loved it! HIIT WITH WEIGHTS IS A ❤💪🏻workout! Thanks Penny!

[@garagefitnessgirl]

Woohoo!! New HIIT with weights out each Friday 🙌

[@katarzynagie4202]

It was so great! Perfect Friday ending🎉 greetings from Poland ❤

[@garagefitnessgirl]

Fantastic!! So happy you liked it!

[@marialabayen1692]

My favorite format workouts!!!! Cardio and strength!!!!! ❤

[@garagefitnessgirl]

Glad you like them! More to come!!

[@epatel178]

Loved this format, I really like alternating the weight with the body weight exercises. Not going to lie, needed some extra rest after a few exercises 😊 Thank you ☺️

[@garagefitnessgirl]

Great job getting it done 🙌

[@alisonostrin679]

AWESOME! That was such a challenging and fun workout! Thank you!

[@garagefitnessgirl]

Glad you enjoyed it!

[@alenanovikava2575]

Amazing beyond words. Super challenging

[@garagefitnessgirl]

Thank you so much!

[@ruthchavez9281]

Hey, this workout was awesome!❤ Please make more like these, Penny. Thankyou!

[@garagefitnessgirl]

Glad you enjoyed it!! New full body HIIT out tomorrow 😅

[@nicoleg5380]

Holy moly ❤🎉🎉. Wow Finally did this one today at 5 am. Absolutely loved everything. The intensity...the cardio & strength combo's w and without weights. Always love your workouts. Drenched in sweat. Keep them coming ❤

[@annadrozdowska6913]

Thanks for training and regards from Poland 😊

[@garagefitnessgirl]

Big hugs from Australia 🇦🇺

[@karenlo3562]

I love this one penny. I tend to have my favourites and do them regularly. This is added to my watch list. The music was new and really had a great beat. Again thank you for helping me maintain my goals with these amazing workouts. 🎉💪🏻👏🏻

[@garagefitnessgirl]

Wonderful! Glad you enjoyed it 😅

[@christinelamour7057]

Quel plaisir de te retrouver Penny 😊 j'ai adoré cette superbe séance 🔥🔥🔥 au top 💪💪💪 merciiiii beaucoup Penny 🙏🙏🙏 I love 🙅‍♂️🙅‍♂️❤❤

[@garagefitnessgirl]

So happy you enjoyed it ❤️

[@Allitron___]

This workout was AWESOME. I love this style and would love to see more like this. Thank you 🌺🌻🌼🌸

[@garagefitnessgirl]

More to come! New No Repeat HIIT out every Friday this month 🙌

[@xlsmsm5925]

I love this workout ❤ I will do it this weekend. Much love from Costa Rica. 😊

[@garagefitnessgirl]

Wonderful! Hope you enjoy it when you get it done ❤️

[@TeamBenGolf]

Absolutely amazing!!!!❤❤❤ Great workout!!

[@garagefitnessgirl]

Awww thank you ☺️

[@kandeesmith9319]

I absolutely love all of your workouts but this one was spectacular ❤Thank you keep doing what you do you are by far the best!!!

[@garagefitnessgirl]

THANK YOU!! That means a lot! This had all my favourite moves in it 🙌

[@maureenhagan2806]

Sweaty, good fun! Thank you.

[@garagefitnessgirl]

Glad you enjoyed it!

[@charlottejenkins2533]

Absolutely loved this workout Penny, definitely felt the burn, will be adding it to my favourite videos ❤

[@garagefitnessgirl]

Awesome!! Appreciate the great feedback ❤️

[@HeatherFaucett]

So much fun!!! I’m actually on vacation and in a super small apartment. This worked well with The space I had !❤

[@garagefitnessgirl]

Perfect! Glad to hear that 💪😅

[@lizschmeichel]

Absolutely brilliant! I am drenched and happy as always with you - Thank you Penny! PS- Your new channel rocks, too!

[@garagefitnessgirl]

Awww thanks Liz!! I appreciate that so much!! More like this to come!!

[@seemaraju2640]

Wow totally loved it ,just in time..❤🎉now set for the weekend 🙅🏽‍♀️

[@garagefitnessgirl]

Perfect! Glad to hear that 💪😅

[@velisiwepurity1166]

We appreciate you all the way from south Africa , You have help me to transform my body i feel so much better now . Much love🥰❣

[@garagefitnessgirl]

That’s amazing!! Thank you for letting me know 🙏🙏

[@paulinebritt3086]

So good!!! 310 calories burned!! Did it with 12 and 15 lb weights. Don't always do the same amount of reps that you do...hopefully that will improve!💪

[@garagefitnessgirl]

Great job getting it done and glad you enjoyed the workout 💪😁

[@brigitbarnes861]

This was definitely one of your best! (But i really do love them all!)

[@garagefitnessgirl]

Ha ha thank you!! All my favourite moves and time scheme 🙌

[@elzacandida2065]

Treino maravilhoso 😍😍 Obrigada ❤❤

[@garagefitnessgirl]

You’re welcome ☺️

[@geauxtfo]

Loved it, Penny! 💪🙅‍♀️

[@garagefitnessgirl]

Thank you ☺️

[@toniann92]

Love all your workouts. WOW.

[@garagefitnessgirl]

Glad you like them! Thank you for the compliment 🙏🙏

[@ritael-helou5871]

Thank you Penny. This was awesome! ❤

[@garagefitnessgirl]

You are so welcome 🤗

[@75JayLady]

Wow Penny! I am dripping and feel amazing! Thank you, love those 🙅‍♀🙅‍♀🙅‍♀🙅‍♀!!!

[@garagefitnessgirl]

Wonderful! Glad you had a great workout 💪😅

[@LNL41220]

thank you Penny for this session, I used 7.5kg, 10kg, 12.5kg and 15kg dumbbells. 🥵💪

[@garagefitnessgirl]

Amazing! Great job 👏

[@nealschaefer6923]

Great job of working out with you my friend penny

[@annettebatory3549]

whoa !!!! that was a sweaty one 😰😰💪💪.. thankyou Penny ❤

[@garagefitnessgirl]

You’re welcome!! Glad you had a good sweat session 😅

[@DitaEV]

Amazing! 🤩 Thank you Penny😊

[@garagefitnessgirl]

Glad you like it!

[@murielbenayoun7871]

Again this morning 👍💪🏻💪🏻

[@garagefitnessgirl]

Woohoo!! Great job 🙌

[@Luca-si5qr]

Nice !!!! Always like your workout! Thanks. ❤ Greetings from Germany

[@garagefitnessgirl]

Thank you so much 😊

[@tiffanyleo869]

🙅‍♀‼The perfect workout!!!! Thank you Penny💛 Excellent🤩

[@nvlad16]

another great workout! You've come a long way since I started following you - working out in front of your garage!

[@garagefitnessgirl]

Ha ha I hope so 😁 Wow!! Thank you for following all these years 🙏🙏

[@oliviamish4708]

Missed you!! Your workouts are the best 😊

[@garagefitnessgirl]

Appreciate that! Thank you for following along with me 💪🥰

[@innakeller574]

Those burpees 😂😱! Great workout. I love the variety you offer.

[@kateheydon9782]

Thanks Penny 🙏 have missed you. Hope you’re feeling good and all recovered!

[@garagefitnessgirl]

Hey Kate :) thank you! I wasn’t unwell, just took a break to get my new strength training channel Garage Fitness Girl Lifts off the ground :)

[@sjegodtka]

Best workout! Thank you ❤🎉❤

[@garagefitnessgirl]

Yay! Thank you!

[@gwenstein5517]

🙅‍♀️loved this no repeat awesome workout! I liked the 40 second on time too! And yay to mixed in cardio❤🌻i was sweating, great one!!!

[@garagefitnessgirl]

YEEESS 🙌 40/20 is my favourite format 💪😅

[@denisemay8658]

Absolutely brilliant. Good to have you back but also benefit from your other channel 💪💪🙌🙌👏👏🏋️‍♀️🏋️‍♀️

[@garagefitnessgirl]

I appreciate that!

[@freyakridle5565]

👏amazing🙌 🙅‍♀️ Great to visit this channel after June. Love the workout, the moderately heavy weights, the sweat session, and the color combo. 🎉

[@garagefitnessgirl]

Awww thank you ☺️

[@adeleduffy4610]

Fantastic segment ❤

[@garagefitnessgirl]

Glad you enjoyed it 😅

[@ushasoman2291]

Excellent workout, thank penny❤

[@garagefitnessgirl]

Glad you liked it!!

[@IhabHammad]

Great workout 🫶🏻🫶🏻💪🏻👍🏼👍🏼👍🏼

[@garagefitnessgirl]

Thank you!! Glad you enjoyed it!

[@edytajozwiak7930]

Brilliant workout!❤

[@garagefitnessgirl]

Glad you liked it!!

[@elenixaris2011]

Another wonderful work out coach ,thank you for torture us ,ha ha ha

[@garagefitnessgirl]

Ha ha you’re so welcome!!

[@lucianadecarvalho2246]

Amo teus treinos 🇧🇷🇧🇷🇧🇷

[@danamilne7082]

❤❤❤❤❤❤ loved it!!!! Awesome pump!!!

[@cheryladams6229]

Great sweatworkout

[@garagefitnessgirl]

Glad you liked it!!

[@sirisalonen2227]

Love this workout!

[@garagefitnessgirl]

Great to hear! Thank you ☺️

[@maciejka1422]

It was pleasure witch such a music 🥰🥰 Thanks❤

[@garagefitnessgirl]

Glad you enjoyed it all 🥰🙏

[@laurarichter3185]

Loved this workout Penny! So sorry I missed the live stream! Want to work out with you “ in person” virtually one day haha!

[@garagefitnessgirl]

Yes!! That would be great! Where in the world do you live and what time do you workout? I’m always open to scheduling videos for different times 🙌

[@sandistern4598]

Love it, Thanks Penny!😅

[@garagefitnessgirl]

You are so welcome!