40 min Yin Yoga for the Lower Body | Explore Being Present

[@janejennings840]

Bless you Brittany for your wisdom, your gentleness and calmness that always soothes my body and soul. Thank you for the introduction to Danna Faulds, just what needed to hear. Every grace to you ❤

[@TimberlakeYoga]

Thank you so much for your kind and supportive comments, Jane 💕 Danna Faulds is one of my favorites xoxo

[@MsGerda2011]

Thank you, this was the best… 😊❤

[@TimberlakeYoga]

You're welcome 💕Nice to hear from you again! Take care xo

[@zoejane5892]

Such a lovely practice, thank you! I managed to get myself out for a run today so this was just what my legs needed. Feeling so peaceful now, much love 💌

[@TimberlakeYoga]

Hello Zoe Jane ❤️ I'm happy to hear this practice helped you stretch out and feel peaceful after your run ☺️ Lots of love xoxo

[@Nowherewoman33]

Very calming and relaxing, Brittany! Still hoping to listen to guided meditations from you 😉 Namaste 🙏🏻 Cecilia 🕉️

[@TimberlakeYoga]

Thank you, Cecilia ❤️❤️❤️ I love your feedback - it is definitely something I have been working on. I hope you have a lovely day and I look forward to hearing from you again soon xoxo

[@Anahata.rainbow]

Really helps thank you always

[@TimberlakeYoga]

I'm happy to hear you found this practice helpful ❤️

[@timkleination]

Good to have you back. Thank you for the practice today 😊

[@TimberlakeYoga]

Thank you so much for the warm welcome back ❤️ I hope you have a lovely day xo

[@mmm70]

This was incredibly relaxing. Thank you so much!

[@TimberlakeYoga]

You're very welcome ❤️❤️❤️

[@theflyingcat7707]

Thank you!

[@TimberlakeYoga]

You're welcome 💕

[@ChristopherPesqueira]

A wonderful morning Yin practice, thank you so much! I really love deer pose and your words of wisdom about keeping yourself aware of the present moment. I am currently reading Yoga For Body, Breath and Mind by A.G Mohan. Coincidentally I am reading a chapter on the integration of body and mind with the breath. You can quiet the mind by quieting the breath; you can quiet your breathing by changing the activity of the body. So interesting and something I have been practicing for awhile now and still learning about for yoga and meditation. Thank you again for the Yin session! Have a great week! Namaste ❤️🧘🙏❤️

[@TimberlakeYoga]

Hello Christopher ❤️ As always, thank you for your kind words and wonderful insights. I will definitely have to look into that book...it sounds amazing - thank you for sharing. Being present with myself and with others is something I work on every day. It feels like the work is never finished hehe. I hope you have a great week, too! Namaste ❤️❤️❤️

[@elisabethwidmer725]

this was beautiful, brittany! thank you. 🙏🏻 and i love the poem you read. 😊

[@TimberlakeYoga]

Hello dear Elisabeth ❤️ Thank you so much - I love Danna Fauld's poetry, too. Lots of love xoxo

[@monpederson]

Twisted deer is my second favorite pose - after banana pose 💕💕🌷🌷 thank you Brittany

[@TimberlakeYoga]

I'll have to keep you in mind over the next few weeks while creating new practices 😘 we need twisted deer and banana together hehe...Have a lovely day my friend ❤️❤️❤️

[@monpederson]

@@TimberlakeYoga that would be awesome, thanks friend!

[@jaromirbon7038]

At the beach...needed this session. So grateful you came back...better than ever.

[@TimberlakeYoga]

Thank you so much for the warm welcome back ❤️ I'm happy to hear you found this practice helpful. I hope you had a wonderful time at the beach xoxo

[@YogiOnline]

Lovely! Just what I needed today - thank you.

[@TimberlakeYoga]

You're very welcome 💕

[@fionahugosson-miller7214]

❤thanks

[@TimberlakeYoga]

Namaste Fiona ❤️🙏

[@lmcc5925]

After a 4 mile walk, wrapped up to keep out the cold, this practice was the perfect ending to my afternoon. Feeling cosy and chilled out now. Thanks Brittany! Have a wonderful Sunday 🙏🏻🙏🏻❤️❤️

[@TimberlakeYoga]

Your Sunday afternoon sounds lovely! I appreciate your kind feedback ❤️ I'm just about to bundle up and head out for a wintery walk, too xoxo Namaste

[@lmcc5925]

😍

[@misseybadgett2455]

😊 Beautiful class - thank you! ❤

[@TimberlakeYoga]

You're very welcome 🤗 Thank you for sharing your practice with me today ❤️ much love xo

[@beautifulbeingsyoga9887]

Oh my goshhhh how delicious was this...deer pose✨️✨️ my favorite...Brittany love i am so happy ur back.. the intention supporting this class was so lovingly received ✨️✨️✨️💫💫..

[@TimberlakeYoga]

I love deer pose, too 😘 It's such a joy to hear from you! Sending you lots of love my friend xoxo

[@Kensicomusic]

Thank you so much for this very relaxing practice, Brittany. It was just perfect! Wishing you really well. Namaste 🌺

[@TimberlakeYoga]

You're very welcome 🤗 Thank you for your kind feedback! I hope you had a safe trip back to Montreal ❤️❤️❤️

[@Kensicomusic]

@@TimberlakeYoga Thank you! I’m spending Christmas with my family and will be back in Montreal on the 30th. Hopefully we’ll have a chance to cross paths in 2023. Have a wonderful Holiday season! ✨❄️🎄

[@TheDucattiYvon]

Totally love your yoga sessions I especially love the 90 min ones you have done with long holds ❤thank you for what you do xx

[@TimberlakeYoga]

Thank you so much for your kind support ❤️ I am hoping to share another 75-90 min yin practice in the next week or two 🥰 Have a lovely day xoxo

[@angelikawra1177]

Great practice ❤

[@TimberlakeYoga]

Thank you Angelika ❤️ Namaste 🙏

[@DeborrahJKOlson]

Thank you so much for this class! As always, it was a beautiful gift, offered by a humble, gentle soul. I especially enjoyed the poem at the end. I would love a printed version. 🇨🇦

[@TimberlakeYoga]

Hello Deborrah ❤️ It's always wonderful to hear from you! Your kindness is deeply appreciated. I love this poem, too, by Danna Faulds. She is one of my favorites ☺️ I wish you a peaceful week ahead xoxo 🇨🇦 ❤️

[@kadambaritalk3047]

😇🫂🪔💐😍

[@TimberlakeYoga]

🙏🕉️🤗❤️❤️❤️🌸 Lots of love!