Yin Yoga for Kidney & Bladder Health | Yin Yoga for Legs, Back & Hips {35 mins}

[@bionic8381]

omg that kitty is so adorable

[@YogaRangerStudio]

Thank you! She's very involved in yoga! 😊

[@mialagaisse]

The miauw at the end of the practice ♥️♥️♥️ I miss my sweet big black Balloo terribly. And sometimes I just stare at the screen during poses to check the cats ♥️ love it

[@YogaRangerStudio]

Somehow they seem to always know when it is time to say their peace in the practice. Thank you for joining us on the mat!

[@elvirareichmuth9341]

Great yin practice namaste 🙏 Elvira

[@YogaRangerStudio]

Thank you Elvira! Wishing you a beautiful day. Peace, Aprille

[@saskiaulbricht]

Another first! Thank you dearest Aprille❤

[@YogaRangerStudio]

Wonderful Saskia - so glad you are finding new practices to visit!

[@YogaRangerStudio]

Did you know that this channel is supported through donations only? If you have benefited from my yoga offerings, please consider donating to support the continued development of content just like this. Thank you so much! Donate here: bit.ly/YogaRangerSupport

[@realonoreanicola]

Yin Yoga with Aprille is the best way to start or end my day

[@YogaRangerStudio]

Thank you and have a wonderful day! Peace, Aprille

[@DMMeow]

You make the best yoga videos on KZbin, and I love that I can find a yoga session for anything!! Thank you so so much for what you do. It really makes a difference in my life :)

[@YogaRangerStudio]

Wow, thank you SO much Ophelia for your support and I am so happy to hear you are enjoying the practices so much. Have a wonderful week - Peace, Aprille

[@pengchiangwee127]

Kmkjmm

[@sarahthomas2506]

What a beautiful sweet cat! Will do this practice! Thank you!

[@YogaRangerStudio]

You're so welcome and thank you for joining us today!

[@laurenajkirby]

I loved the cat in the video! I don't have any pets because I'm very allergic, but the companionship and the bits of purring I could hear felt so healing.

[@YogaRangerStudio]

Thank you Lauren! Lucy is quite the therapy kitty and I am grateful to have her join me and share her purrs. Wishing you a wonderful day - Peace, Aprille

[@kelseykluijtmans]

Thank you so much

[@YogaRangerStudio]

You're most welcome!

[@michellejoyce26]

Great practice and instruction❣️🙏

[@YogaRangerStudio]

Thank you so much!

[@kwantimeleaper]

Thank you so much Aprile

[@YogaRangerStudio]

You are so welcome and I hope you have a wonderful day! Peace, Aprille

[@cheeks6310]

Who else watched this the first time for the cat alone?I adore this cat she loves you so much

[@YogaRangerStudio]

Lucy is the sweetest little kitty on the planet and she LOVES Yin and Restorative yoga. I am pretty sure a lot of people join me for little Lucy love and I think she helps set a certain mood, right? Glad you enjoyed her and the practice - have a great week! Peace, Aprille & Lucy

[@cheeks6310]

@@YogaRangerStudio she is an angel and so affectionate and they are a great example of zen and love even if they're just trying to grab your attention. You were recommended to me by my yoga teacher and already I'm so happy to have found your practices. I couldn't find the vinyasa unless flow and vinyasa are the same thing? Thank you so much and have a great day too. My cat Milly will be joining me too to watch you and Lucy

[@YogaRangerStudio]

I have a few more cats in the videos (I live with 6 altogether) so you can meet them all! Thank you and I am happy you are joining me online. Vinyasa for me is flow. I think the word Vinyasa has been used in so many variable ways that I felt Mindful Flow was a more appropriate term for what I offer (Vinyasa based). I appreciate your teacher recommending me as well - I am so honored! I have a Yoga for Tin Men & Women flow that has PJ (Lucy's larger copy) and he's fun to watch as well. Enjoy and welcome to our community! Peace, Aprille

[@cheeks6310]

@@YogaRangerStudio I look forward to meeting all the puddies and sharing your videos with family and friends. Thank you

[@VVynia]

Thanks Aprile and Lucy, wonderful practice as usual 💜

[@YogaRangerStudio]

Thank you too! Wishing you a wonderful week - Peace, Aprille & Lucy

[@ginacardarella]

thank you love the little kitty

[@YogaRangerStudio]

You are very welcome! Lucy is quite the little Yin kitty 😻 and we thank you for joining us! Peace, Aprille

[@rastagirl007]

Wonderful practice~ After 17 years of practicing yoga, I experienced my first baby giraffe! Thank you ~

[@YogaRangerStudio]

Baby giraffe's are quite sweet 😉. I am happy you enjoyed this practice and I hope you have a lovely day filled with joy! Thank you for joining me this morning - Peace, Aprille 🌞

[@jenmontes5680]

Lucy the cat 🐈 is purrfect!

[@YogaRangerStudio]

Thank you Jen! 😻 Lucy thinks so too! Thank you for practicing with us and have a great night! Namaste, Aprille

[@VVynia]

Love this practice, love Lucy! I really like the Baby Giraffe pose which does wonders for me. Thank you Aprille !

[@YogaRangerStudio]

Yes! For me as well - A Baby Giraffe is such a great stretch. Thanks for joining me today!

[@danielread5854]

Wonderful!

[@YogaRangerStudio]

Thank you!

[@californiawitchcraft]

The stretches made me feel amazing and the kitty is so cute! Thank you!

[@YogaRangerStudio]

Glad you liked it and thank you for joining us today! The kitty crew and I wish you a wonderful day - Peace, Aprille

[@crazybaglady313]

Did this on my bed, it's perfect right before sleep!

[@YogaRangerStudio]

Great to know Pam and thank you for joining me today! Peace, Aprille

[@clementineviolets71]

The cat is a true yogi!

[@YogaRangerStudio]

Lucy is a really zen cat! Thanks for practicing with us!

[@JoJo-Chris]

So good! Yoga is so wonderful for aging connective tissue! Thank you. 😘

[@YogaRangerStudio]

It really is! As we age, our tissues becomes less pliable and by moving them we keep them healthy, fluid filled, and mobile! Thanks for joining me Jodi! Peace, Aprille

[@awwwsamnorton1052]

Wow! Loved this one; Aprille- i think your Lucy made Midas all the more affectionate to me💓thank you; and have a beautiful day!🙏

[@noviaalwi4564]

Aprille, thank u so much. It helped a lot as I had urine infection at this moment. Have a good day, namaste.

[@YogaRangerStudio]

I hope you are feeling better and I wish you health and healing! Thank you for joining me today - Peace, Aprille

[@jessicaroberge8761]

This was a fantastic yin practice. :)

[@YogaRangerStudio]

Thank you so much Jessica!

[@kateryan7267]

thank you! It felt great.

[@YogaRangerStudio]

You're so welcome! Wishing you a happy New Year! Peace, Aprille

[@feliciashulman-rowat6277]

Thank You. Merci xofelish

[@YogaRangerStudio]

Have a great day Felicia!

[@feliciashulman-rowat6277]

@@YogaRangerStudio 🙏🏼💜

[@kathykapsner3897]

Fantastic-ALL the areas of focus for me 😉

[@sophiasofa3741]

i feel so good after doing this yoga session. finally getting back my gut feeling :) thank you very much...it really makes my day

[@YogaRangerStudio]

So glad to hear you are feeling better! Thank you for joining me for practice today. Peace, Aprille

[@Ουρανία-ψ7σ]

Sensational video, subbed, great poses here and your calm voice is spot on💯 are you wearing a mic. Luv your cut and style very polished

[@YogaRangerStudio]

Thank you for joining me for practice and for subscribing!

[@belindaprince5125]

Lovely practice Aprille - particularly enjoyed the half frog position... not easy but a great stretch! Peace and light to you 💛

[@YogaRangerStudio]

Hello Belinda! Yes, Frog is a challenging pose in any variation but it feels so good afterwards and is a lovely deep stretch for areas that are often forgotten. Have a glorious day and thank you for sharing your time with me today! Namaste, Aprille 💓

[@TH-gu8jo]

Beautiful! Thank you

[@YogaRangerStudio]

Glad you like it! Wishing you a wonderful day! Peace, Aprille

[@kathykapsner3897]

Thanks Aprille! Would you consider making a playlist of your videos that include balance?

[@YogaRangerStudio]

Absolutely Kathy! Just to be sure of what you are asking for....balance mentally/emotionally, balance like standing on one foot or meridian balance? Thanks for practicing with me and let me know when you can! Namaste, Aprille ❤️🙏🏻

[@kathykapsner3897]

Balance like standing on one leg. It would be super cool to also have a playlist of the ball rolling videos as well ❤️

[@YogaRangerStudio]

Done for both. I will be adding more balancing and core focused practices coming in the new year but will continue to add those to the playlist as well. Balance is mostly about grounding through the feet, developing core awareness and building up on that. Thanks for the suggestions! Enjoy!

[@ariame83]

Love the cat xxx

[@YogaRangerStudio]

Thank you! She's a great little "helper". Have a great week! Peace, Aprille

[@gesinejaeger4006]

Thank you, Aprille! It was lovely and needed to do some yoga on Christmas evening. I loove half frog pose. Merry Christmas, Gesine

[@YogaRangerStudio]

Merry Christmas Gesine and I am so happy to hear you took some self care time today. Happy holidays! Peace, Aprille

[@jennyp6078]

Hello Aprille, this was much needed and very nourishing. Thank you very much. I have been meaning to ask you, is there a reason when you have us do supine twist that we always twist to the right first and then the left? Thank you so much for your guidance and support. Peace and Namaste 🙏🏽🧘🏾‍♀️

[@YogaRangerStudio]

Hello Jenny - another great question! In every pose, it is better to twist right then left to help with the natural digestive direction. Although it's not imperative to do it this way - I find that it helps with digestion and good intestinal health. Thanks for joining me - Peace, Aprille

[@juliavp100]

THANKS A LOT FOR THE CLASS!!! :)

[@YogaRangerStudio]

You are very welcome, Julia! Thank you for joining me for this class. Peace & Namaste, Aprille

[@TheGoodfella2012]

I don't have a cat so I cannot do this sequence. But when I do I will do this very helpful sequence. I was looking something specific for inner thighs and kidneys

[@YogaRangerStudio]

A cat is an extra prop...not absolutely necessary but sometimes helpful ☺ I have several Kidney meridian focused practices up. If you are on my channel just put kidney in the search box and there it will list the options! Thank you for joining me! Namaste, Aprille

[@beyondthecocun8638]

I love you APrille ps. it's not "the cat" it's LUCYYYYYY lol she's sooo co dependent like my cat. I love how much she loves you.

[@YogaRangerStudio]

Indeed! She is such a Zen kitty girl and I am not sure how I would ever practice yoga without her (she thinks I shouldn't unless she's there to "help"). Thank you for joining us!

[@elizabethmyers1665]

I really enjoyed this flow! I had some pain in my kidneys and bladder initially after than felt relief. I have had a severe UTI and am receiving medical treatment as well. Is that a typical reaction?Thank you so much!

[@YogaRangerStudio]

Thank you for joining me! Definitely reach out to your healthcare provider regarding any issues that come up and ask them. Sending you healing energy! 😊🙏

[@tennisincrewe]

for some, this is yinly good

[@YogaRangerStudio]

Thank you! Peace, Aprille

[@fairyclaire6460]

AWWWE! the cat

[@YogaRangerStudio]

She takes her yoga job very seriously 🙂 Thank you for joining us!

[@amberearheart3326]

Yeah my cat doesn’t ever let me do yoga I need to get him his own yoga mat

[@YogaRangerStudio]

Lucy and the crew use me as their personal mat so I know how you feel. At one point I tried setting up a mat for them and they didn't go for it. But, at least I tried! Thanks for joining us Amber!

[@awwwsamnorton1052]

I think Lucy is trying to tell you something 😆

[@YogaRangerStudio]

As she often is and she is VERY insistent. I have another practice coming soon where she just keeps tapping me to get my hand to pet her - VERY funny girl. Thanks for joining me Sam! Peace, Aprille

[@jsvinuramram8138]

Real cat stretch.

[@readytoshift]

Uuhhhhh the Cat!!!!!!

[@YogaRangerStudio]

Isn't she hilarious? Lucy plays an integral role in many of my videos and yes, I tend to pet her a lot more now as I realize she really is the sweetest, most desperate little kitty diva EVER! Thanks for joining me today and have a lovely week! Peace, Aprille