40 Min Yoga Runners - Stretch Tight IT Band, Quads, Hips | 30 Day Yoga - Day 23

[@gayatriyoga]

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[@tracychriswinters4376]

This is one of my favorite sequences. My legs and hips feel both powerful and supple. It was exactly what I needed since I am constantly bending over at work vegetable farming. thanks so much. Namaste

[@nishajacob6701]

All the tightness in my thighs vanished! Thank you Cristina 😊

[@abigailp.3879]

Day 23/30 completed. This flow was perfect to recover from running and release tension in the hips. Thank you Kristina. I am truly enjoying this 30-day challenge and the transformations in my body.

[@karagarlick3128]

I really appreciated this class! I'm an endurance athlete and appreciated the challenge of balance and the restoration felt. I hope to repeat it and keep improving my flexibility!

[@gayatriyoga]

Thank you! Glad you enjoyed it! Please share! ❤️

[@heatherohl567]

My hips feel great after this practice.💜

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@AmardeepMDugar]

Day-23 also completed Kristina….this was a unique practice which helps build on other workouts especially as a warmup to marathon training. Thank you so much as always 🖤👩🏻🤎👌🏻🙏🏻🥰😇💋🍑

[@sabrinapezzoli4972]

Ciao My teacher Kristina thank you so much i love your stretching.Namaste

[@gayatriyoga]

❤️

[@lottet3917]

I have been looking for the right yoga sequence for my tight runner's thighs/hips/knees/IT Band. This is perfect - stretched all the right areas. Thank you! Will be coming back to this daily to release tension.

[@gayatriyoga]

Thank you! Please share! ❤️

[@christinanarendra6457]

Everything you do is pure gold! Thank you!

[@gayatriyoga]

Thank you!! 😍💥

[@provogirl]

Amazing hip opener - I feel so much more flexible after this video.

[@gayatriyoga]

Thank you!! Please share! ❤️🔥

[@sergiospagnolo2058]

You are certainly the number 1. You are always one step forward!!. Thanks!!!

[@gayatriyoga]

❤️

[@suzysumbulian3303]

Beautiful practice 😍

[@balanceandpilates2469]

You are amazing!! I love your practices!!!

[@nataliasaco1670]

Amazing and restorative practice ! Thank you!!!! I have a knee injury , if you could do some flow on knees it would be excellent!, your flows are soooo good for my mind and body !!! Thanks again 🙏🏻♥️

[@gayatriyoga]

❤️🙏

[@melanieprefontaine-darius5500]

Good morning! Thank you for this flexibility practice. I discovered some really tight areas in my body. Areas I need to spend more time releasing. Thank you for the really good IT band stretch at the end, that required much deep breathing on my part. I will do that pose some more. Wishing you a beautiful day Kristina! Namasté 🙏❤️

[@gayatriyoga]

Thank you!! Please share! ❤️

[@carlosandresgamboaarevalo775]

Thanks so much, i can’t believe how good it feels, I’m ready for boot camp now. Thanks again.

[@gayatriyoga]

Thank you!!! Please help to share!! ❤️🔥

[@이정미-m9q]

23th day!! Namaste🙏

[@gayatriyoga]

❤️

[@katiecoole101]

Amazing class and much needed, thank you so much! 🙏

[@gayatriyoga]

❤️🤗

[@katiecoole101]

@@gayatriyoga you are really an amazing teacher, so happy to see your channel growing !🌺

[@aleksandraabolina3321]

Really good practice 🙏😊

[@gayatriyoga]

🤗please share!!

[@margarytagordiievska1655]

Oh, thank you! I enjoyed it a lot! 😍💕

[@gayatriyoga]

❤️❤️❤️

[@tapassaha6735]

Thank you so much 💘

[@gayatriyoga]

💕🙏💕

[@monicabhargava5640]

Thanks a lot .Namaste🙏

[@gayatriyoga]

❤️

[@inamedunic9749]

amazing as always.

[@cqbubble]

Day 23 a challenge, I felt it burn, in a good way! We are on the downslope of this challenge and I feel incredible! Thank you! Namasté 🙏🙏❤️❤️🥰🥰

[@gayatriyoga]

❤️❤️❤️

[@yogman1]

Again a great challenge for me (honestly a bit intimidating) but enjoyable and rewarding as I just do what I can do and stop there (or use lots of pillows). I love the stretching/balance/movement combination as I am inflexible, have poor balance and don’t move well in those positions. When it’s difficult, it’s rewarding as it’s something I need to work on. Thanks so much! I’ve shared some of your videos already and hope you continued success!

[@gayatriyoga]

Thank you!! ❤️

[@victorkoselka1136]

Too bad I cannot give 2 Thumbs Ups for this class. Very nice poses, something very different for a change, not sweaty but some real good stretches in a fast pace. Perhaps a little bit too fast for me as I want to enjoy the feelings a bit more before moving to the next stretch. So a remote control is handy. Highly recommended for everyone who wants to try something different.

[@gayatriyoga]

Thank you!

[@sabrinab6673]

This was amazing perfect balance of challenging and relaxing ! Thank you

[@gayatriyoga]

Thank you!! ❤️

[@leeminwei9334]

This was such a great session. The stretches and balancing sequence energised me and made me so pleased that I made this a priority. Thank you!

[@gayatriyoga]

Thank you!!! Please share!!! ❤️

[@terrisscardina2973]

Thank you for this one ! All of your hip opening and stretching videos are my favorite

[@gayatriyoga]

Thank you!! ❤️

[@monikarabka8456]

Amazing :-)

[@gayatriyoga]

Glad to see you back ! ❤️

[@ayomide60]

Very challenging today especially when balancing on one foot and doing the stretches and poses on the other foot. I tried my best though. Thanks 😊

[@gayatriyoga]

You are doing great!! ❤️

[@lorrainegillingham2080]

Sorry sent too soon... but thank you.! Definitely a practice to revisit another day! 🙏💕😘

[@gayatriyoga]

Thank you!

[@delipietrico]

Amazing flow, great stretches! Thank you, Kri 💗 Namasté 😊 🙏💗🌹

[@gayatriyoga]

❤️🙏

[@ninam5981]

❤️👍🙏

[@gayatriyoga]

🤗

[@Pigadala]

Thanks for the reminder with chaturanga. It’s still so hard for me even after practicing with your videos for months now. But I am grateful for the strength I have build up after following your videos. Thank you. 🙏🏼 Namaste

[@gayatriyoga]

🔥🔥🔥 please help to share!!! ❤️

[@viktormatskevich5492]

Ты прелесть!!! Ждем новых уроков !!!

[@gayatriyoga]

😍 thank you!!

[@lorrainegillingham2080]

Thank goodness I’m not a runner.......that was a tough standing/balancing sequence. I could feel my calf cramping up!!

[@gayatriyoga]

😆 if it was tough that means you are tight like a runner 🤣