20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES

  Рет қаралды 167,131

Studio Jibby

Studio Jibby

Күн бұрын

Пікірлер: 106
@iselin8540
@iselin8540 3 жыл бұрын
This is my favorite workout video! I loved it so much, you really motiveted me to push myself and get through the entire workout! Thank you
@StudioJibby
@StudioJibby 3 жыл бұрын
aw thank you so much!! I'm glad you liked it!!
@h3luvv.vae_
@h3luvv.vae_ 11 ай бұрын
I'm 15 years old and I'm trying to get back in shape before track starts back and this is rlly helping 😊
@alicewan2513
@alicewan2513 11 ай бұрын
Same!
@KatForReal
@KatForReal 10 ай бұрын
Same! Except im 14!
@KatForReal
@KatForReal 10 ай бұрын
Same except im one month later than you
@hannaha81
@hannaha81 10 ай бұрын
same girl!
@tissydoll
@tissydoll 8 ай бұрын
Me to 🥹
@MsKim510
@MsKim510 3 жыл бұрын
Finally!!!! A leg workout that includes CALVES! 🙌🏾 I'm doing this tomorrow morning.
@StudioJibby
@StudioJibby 3 жыл бұрын
yesss haha I've got you!
@Kionaaaa
@Kionaaaa 10 ай бұрын
Just did this workout on a strained ankle and surprisingly I was not out of breath . Just started track this week and we have a meet coming up . I am out of shape but I think I’m getting better . Surprisingly I was not out of breath for the FIRST TIME😂😂😂❤TYSM!!
@tionnawren5273
@tionnawren5273 10 ай бұрын
Me too! I have a meet coming up.
@kartikafauzia7894
@kartikafauzia7894 Ай бұрын
wow you're really great! i lost my breath since min 10
@They.fw.me2.0
@They.fw.me2.0 9 ай бұрын
gurl u killed my legs...... i love it. lol i can't stand anymore but i'm pretty sure that's a good thing.
@bluebunny2154
@bluebunny2154 3 жыл бұрын
I thought “this workout is quite easy”… until i got to minute 6 😂
@StudioJibby
@StudioJibby 3 жыл бұрын
😂😂😂😂
@saidy.d.p._
@saidy.d.p._ Жыл бұрын
GIRL I WAS SWEATINGGGG definitely doing this everyday until I master it,, im soo out of shape 😭
@janek.3549
@janek.3549 3 жыл бұрын
I like this one a lot as it uses a lot of balance exercises! And the jump squats made me really break a sweat!
@sunyachenlily
@sunyachenlily 5 ай бұрын
Thanks!
@gebeella9689
@gebeella9689 4 ай бұрын
Thank you so much!!! I love it! OMG! I need my legs to be stronger for my next marathon. Very much appreciated it.
@KrishnaRaj-gh1xg
@KrishnaRaj-gh1xg 6 ай бұрын
I am searching lot of strengthening exercises for leg. But i cant get it. Finally i find yours and it is 100% good for anyone. You and your workouts are motivational.
@K_9211
@K_9211 19 күн бұрын
Your workouts r the only ones that make the legs sore 😅
@moscafroglover2127
@moscafroglover2127 11 ай бұрын
Holy moley, I am in full sweat mode!!!! Saving this one to my tuesday workout. Didnit today bevause i slacked on tiesday. I just started running again in October after 34 years. Im also 100 pounds heavier than i was 34 years ago. It was a gift to myself for my 50th birthday. Now need a lift and core routine for Thursday 🙌
@StudioJibby
@StudioJibby 3 жыл бұрын
Who's ready for an awesome leg day?!? What video would you like to see next? Let me know in the comments!
@tissydoll
@tissydoll 8 ай бұрын
this is perfect for getting back into shape before my track meet! Im a beginner sprinter and hurdler and this workout definitely helped stretch out my shin splints 🥰
@zuhknee
@zuhknee 8 ай бұрын
Hey! I wanna start doing sprints for my school but im a little out of shape and trying my best to get fitter. Any tips to prepare for sprints? ( what i need, what i need to know/do, exercise, etc.)
@totalactivate
@totalactivate Ай бұрын
Awesome workout! Been training for a half marathon and two days ago I ran 11 miles and my body is feeling it! Was looking for home work focus on legs to take a break from running and this was good. Got a good sweat in before work!!! Wayy to Go!
@genettemora4325
@genettemora4325 3 ай бұрын
Been doing this for a month now not every daybut see a difference in my quads and mora leg strength. Great workout.
@jjinxlv
@jjinxlv 8 ай бұрын
This was NOTT for the weak !! 😭😭💓💓 tysm for this video !!
@oskarhultenlycke2543
@oskarhultenlycke2543 2 жыл бұрын
Thank you!! I really need a workout to strengthen my lower body to avoid getting injured. Thank you!
@ChibiLlovizna
@ChibiLlovizna 3 жыл бұрын
I am terrible at sports, but I could complete your workout, Thank yooooou 😍
@Andy-uf3iy
@Andy-uf3iy 2 жыл бұрын
Whoa! Now this is workout 💪
@sarahschwendeman5249
@sarahschwendeman5249 Жыл бұрын
Thank you so much. This was perfect for me as it was tough yet doable and no repeats. Your motivating comments throughout really helped me and I was grateful for your specific guidance on posture. Thanks again!!
@janiceatkinson6187
@janiceatkinson6187 11 ай бұрын
Thank you for this incredible workout! I find you so motivating when it's burning and I want to give up. It is really helping with my running.
@Hhshsjsjd
@Hhshsjsjd 8 ай бұрын
Im 11 and im doing this for track to get me strong thank you!
@jaderivera9082
@jaderivera9082 Жыл бұрын
I appreciated the verbal support during the reps, thank you!
@mitchellagilbert9400
@mitchellagilbert9400 6 ай бұрын
Thank you! I've started running and I was looking for a workout of this length to add to my routine. Great content 💙
@lilianademarchi5498
@lilianademarchi5498 3 жыл бұрын
Awesome! I love all your workouts, thank you! Without equipment but still very effective and prevents a lot of pain problems.
@n0bodyh3re_
@n0bodyh3re_ 2 ай бұрын
you litteraly killed me and my legs im litteraly so refresh and i can't walk or even stay up, definitely i will continue this workout, thank you very much
@aval244
@aval244 11 ай бұрын
I LOVED THIS WORKOUT!!
@Pami-w3o
@Pami-w3o 7 ай бұрын
I'm 10 and this has been making me faster!
@yeyo4281
@yeyo4281 4 ай бұрын
Nice 💯
@ashleyguthrie572
@ashleyguthrie572 3 жыл бұрын
About to be away from my regular workout buddy for like a whole month. Studio Jibby is gonna carry me through lol
@StudioJibby
@StudioJibby 3 жыл бұрын
Woo! I'm here for ya! I believe in you!
@KelseyKHBA
@KelseyKHBA Жыл бұрын
Fun workout. Like how targeted it was for run. Did pre run on easy day. Thanks for posting.
@miguelangelarizpegamez4417
@miguelangelarizpegamez4417 10 ай бұрын
This was sooo great after an easy run! Thanks!
@Valeriann.m
@Valeriann.m 9 ай бұрын
I'm 14 year old mid distance runner and I died. But very good wo!!
@alisonsezonov1420
@alisonsezonov1420 Жыл бұрын
Great channel. Very well presented. Entertaining but professional still. Need to improve all these areas to run faster. I can run long and slow but having difficulty doing my fast workouts because of my body imbalances. Great channel!
@elisabethkarlsen426
@elisabethkarlsen426 Жыл бұрын
I loved this workout!!
@sach_v
@sach_v 2 жыл бұрын
Yeh...i did it.....thank u so much.......❤️
@NiNi-et1dd
@NiNi-et1dd 2 жыл бұрын
Been looking for this! Thank you! Can I do this on a rest day in between running days?
@sr.chetii2631
@sr.chetii2631 Жыл бұрын
That was amazing!!! Thanks for this workout and greetings from 🇪🇸
@TheCikpiah
@TheCikpiah Жыл бұрын
thanks for this ... this just what I need... looking for more workout sessions with you..
@thoughtsoftheheart
@thoughtsoftheheart 3 жыл бұрын
Can't wait to try this one! I love the yellow, Awesome work 👏🏼💛
@fv143.
@fv143. 3 жыл бұрын
This is just what I was looking for! Thank you
@StudioJibby
@StudioJibby 3 жыл бұрын
Yay glad I could help! 😄
@anneitsanne
@anneitsanne 5 ай бұрын
Great workout!!!!
@mariatudora607
@mariatudora607 2 жыл бұрын
this kicked my butt and I needed it!
@famillyrh8757
@famillyrh8757 Жыл бұрын
oyyy love it thank uuuuuu youre amazinggggg
@naodmal3500
@naodmal3500 3 жыл бұрын
Keep up the good work Jibby! I loved this workout!
@StudioJibby
@StudioJibby 3 жыл бұрын
Thank you so much! Will do!
@TomtilLetsplays1987
@TomtilLetsplays1987 3 жыл бұрын
Fantastic workout! Really awesome stuff! Absolutely loved it! :)
@StudioJibby
@StudioJibby 3 жыл бұрын
Yay! Glad you tried it out and loved it!
@butterxflyannxlise3706
@butterxflyannxlise3706 Жыл бұрын
thank you for this!! i really need it for tomorrow :)
@Gszada
@Gszada 2 жыл бұрын
Love it. Thanks a lot!
@kevinkirathe
@kevinkirathe 3 жыл бұрын
Never skip leg day.Nice routine girl
@StudioJibby
@StudioJibby 3 жыл бұрын
Thank you so much 🤗
@Ann-lf4uf
@Ann-lf4uf 8 ай бұрын
Thanks for a great workout! I am getting back into running after a 27-year hiatus. No joke at age 59!
@NOHITJEROME
@NOHITJEROME Жыл бұрын
really helpful thank you
@KerringtonJohnson
@KerringtonJohnson 3 жыл бұрын
Great workout!
@Melany-mk1cm
@Melany-mk1cm 3 ай бұрын
Thought this was easy until 9 minutes 😭 wish me luck I’m training for track and I haven’t done it in years
@nathalies8071
@nathalies8071 2 жыл бұрын
Excellent workout! I am sweating!
@pryscellac7358
@pryscellac7358 2 жыл бұрын
Does it help run faster?
@seemagrewal7188
@seemagrewal7188 Жыл бұрын
Can I do these for my plantar fasciitis and heel spur ?
@rinhakemoto1186
@rinhakemoto1186 11 ай бұрын
My legs were cussing me out exactly what I was looking for thank you
@lacycleveland1122
@lacycleveland1122 2 жыл бұрын
I added two twenty pound dumbbells and it was the perfect workout.
@infinite_energy369
@infinite_energy369 3 жыл бұрын
This is some good ishhh
@nora.galindo
@nora.galindo 28 күн бұрын
how many time a week should I do this?
@potatotatama
@potatotatama 3 ай бұрын
I have 100m race in 8 days and I have 0 exp in running, how often should I do this workout?
@po-eg2sc
@po-eg2sc 4 ай бұрын
Doing this after cross country practice is not for the weak 😭😭
@h3luvv.vae_
@h3luvv.vae_ 11 ай бұрын
I run the 400 dash !
@jamalyasini9609
@jamalyasini9609 3 ай бұрын
Can I do it as a taekwondo athlete?
@TakenMT
@TakenMT 10 ай бұрын
How many times should I do this a week?
@sarariyahin5157
@sarariyahin5157 Жыл бұрын
does this workout grow or slim down ur legs?
@edeliziastridgiuditti260
@edeliziastridgiuditti260 3 жыл бұрын
More challenges please
@L1-7369
@L1-7369 Жыл бұрын
does this make u run faster? I run 2 miles
@emyluvscats
@emyluvscats 11 ай бұрын
probably not! buut this will probably strengthen your legs so they will be stronger and you could have better endurance possibly? (i run sprints i have no clue😭)
@Esther_2535
@Esther_2535 2 ай бұрын
@@emyluvscatsdoes it tone ur legs?
@jessica-uk7xp
@jessica-uk7xp Жыл бұрын
I forgot about gravity on 8:10 😅😭💀
@neomakhado07
@neomakhado07 2 ай бұрын
@izzywheezy88
@izzywheezy88 Жыл бұрын
Looks easy..but im sweatinggggg
@darkscorpio1982
@darkscorpio1982 17 күн бұрын
I stopped at 8:30
@dwaneyy1693
@dwaneyy1693 Жыл бұрын
Loved it! Thanks
@lauradavidson4911
@lauradavidson4911 Жыл бұрын
Great workout!
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