30 Min Yoga Flow - Activate Core & Balance | 30 Day Yoga - Day 20

[@gayatriyoga]

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[@fourteendigits2235]

I believe when you chase some sort of objective and tell yourself “I’ll be happy once I get this or once I have this or do this” you’ll find that once you get that thing you’re no different than before. I believe the path to “happiness” is within, not some external point to run to, so look within and find a perspective that allows you to be “happy” in the present. And I think “happiness” is maximized when you’re lost in the moment and not thinking of something else while you’re doing whatever it is that is bringing you “happiness”. I find meditation helps practice being present and being in your body more than your mind. I also find that while meditating the mind is put at ease, making it easier to find a healthy perspective on things. The future never happens so choose to enjoy things the way they currently are.

[@melanieprefontaine-darius5500]

Good morning, I hope you and your family are doing well. I just completed day 19 and 20 practices. It was a challenge for my glutes, hips and hamstrings. They are still quite tight from my training. Thank you for the reminder to release the fascia in my feet. Wishing you a beautiful day! Namasté 🙏❤️

[@smckids5221]

thank you Kristina ! Namaste 🙏🏻

[@gayatriyoga]

Thank you!!! ❤️

[@sabrinapezzoli4972]

Ciao My teacher short but intense thank you very much Kristina Namaste.

[@gayatriyoga]

❤️🔥

[@racheltobol6544]

I am so happy that I found you. I usually do HIIT workouts with weights...but I've been experiencing chronic back pain and my chiro suggested that I switch to power yoga. I am not a stranger to yoga but it's not something that I loved. Until now. I look forward to your classes. They challenge me as much or even more than my usual workouts and I'm sore in places I didn't know I could be sore. I also feel that it is helping with my balance and realigning my body. So sending you a big thank you and I am excited for this new journey.

[@gayatriyoga]

Thank you!! I’m glad you are enjoying the classes! Please share with friends!! ❤️

[@abigailp.3879]

Day 20/30 completed. My balance is awful so that was hard but much needed. Thank you Kristina

[@fahminazir339]

Brilliant job Kristina, was feeling hot balance has been with your classes improved to a point now I am enjoying balancing and twist with you still after six kids I am getting stronger to improve my core. Thank you

[@gayatriyoga]

😍

[@provogirl]

I feel so much more ROOTED and connected to my core after this practice! There is something magical about practicing yoga regularly. Gayatri has done a beautiful job with this daily challenge - She has made it so that it feels like a little gift you give to yourself, when you practice and give your best effort in the routines she has created, and show up regularly, and then she leads you into poses and exercises that you never knew your body could do! I felt proud of my body after this practice, and the strength that I've built through showing up regularly for Gayatri's practices - these practices work! And they make your body feel wonderful, strong, and energized. Thank you, Gayatri!! ❤❤❤

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@shamajavaid5334]

24:38 was the most challenging move for me. Can't even lift feet from ground.😢 thankyou for this practice. I realize that i really need to work on core amd balance.

[@yammsweet]

Thank you! Always enjoy to practice with you😀

[@gayatriyoga]

❤️❤️❤️❤️🤩 miss you! Come we’ll practice live! 🦋

[@tammyputhoff9786]

These sessions are helping so much with core and hip strength and balance. My body is in such a better place than a year ago. I so appreciate you!

[@sheetalkumar7324]

Only balancing the body gave me lot of sweat and this was way better than modern day workouts. Thanks Kristina lots of ❤️

[@gayatriyoga]

Thank you!! Glad you enjoyed it ! ❤️ please share!!

[@LoanNgo-cj2mt]

Bài tập yoga của cô thật tuyệt!

[@delipietrico]

Balance was the most challenging for me (all the times I move my eyes to watch you, I fall down 😅). Thank you for your final precious advice to improve it 💗 Namasté 😊 🙏💗🌹

[@gayatriyoga]

😍🤪

[@TuckerMcCravy]

Lovely practice, creative and energetic as always 😍

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@cqbubble]

Wow, my abs feel it, great tip at the end of practice! Thank you Yogi sister for all your work towards offering free content! May light and love find you always, namasté 🙏❤️🙏❤️

[@gayatriyoga]

❤️❤️❤️

[@이정미-m9q]

20th day!! It was short but really hard flow! Especially, balancing poses are 👍. Really enjoed class.😊 Namaste🙏

[@gayatriyoga]

❤️🔥

[@blinmrthe]

Thank you very much for the advice at the end ! I am stable on my left feet but not at all on my right ^^Might need to make a check up at the doctor but for the moment the tennis ball will do ;)

[@dillydi8374]

This practice goes to my favorites! Thank you for the positive energy, Kristina! 💚

[@ivyyang7100]

I really enjoy the class. Thanks so much!

[@gayatriyoga]

Thank you!! ❤️

[@nataliasaco1670]

WOW! a that was surprisingly challenging!! Thank you for letting work out out balance!! Great practice! 🧘🏻‍♀️💫🙏🏻💙

[@gayatriyoga]

Thank you!!! ❤️

[@margarytagordiievska1655]

Great practice! Thank you, Kristina 😍The most challenging for me was the Half Moon pose.

[@gayatriyoga]

❤️❤️❤️

[@sergiospagnolo2058]

Fantastic K. So nicely challenging and intense. I feel great after the class. Many thanks!!

[@gayatriyoga]

glad you felt great after the practice ! thank you! please share! ❤️

[@tristanfitzpatrick8237]

Short and sweet

[@gayatriyoga]

Thank you!!! Please share! ❤️

[@asmaeajana7350]

Thank youuuu 🧡🧡

[@gayatriyoga]

❤️

[@The92Millie]

Great class, thank you!

[@moniquechampagne6343]

This is maybe my 5th session with you and I really love the different way that you have us move our bodies. This was my favorite so far. Thank you!

[@gayatriyoga]

Thank you!! ❤️🤗 please share! Glad you enjoy the classes!

[@tapassaha6735]

It was challenging while balancing on one feet on stretch. But overall felt amazing 👍

[@gayatriyoga]

😍👍 please share!

[@monikarabka8456]

Great and challenging :-)

[@gayatriyoga]

🔥🔥🔥

[@SalA-fo6be]

This was challenging in a good way!

[@gayatriyoga]

Thank you! Please share!! ❤️❤️❤️

[@viktormatskevich5492]

Потрясно!!!

[@gayatriyoga]

❤️

[@vvkweeklystocklist4599]

Thank You for the session

[@suzysumbulian3303]

Beautiful balancing poses 😍

[@gayatriyoga]

Thank you! Please share! ❤️

[@kirmirena9307]

it feels fantastic, i need to practice more the balance for the crow pose, namaste!

[@gayatriyoga]

thank you! please share! ❤️

[@azrarao4943]

i enjoyed it indeed. plz make some more hiit type videos.

[@gayatriyoga]

thank you! please share! ❤️

[@sarapiazzi8303]

uhhhh, my legs still sore from yesterday.....but i enjoyed the balance.....and by the way....I love your leggings! Thank you

[@AmardeepMDugar]

Day-20 completed Kristina….and wad a way to kickoff my Birthday 🎂 celebrations with you amazing yoga practice. This was a short yet effective practice to challenge my balance and keep me focused. Thank you so very much as always for your beautiful practice 🖤👩🏻❤🍑💋🥰😇🙏🏻👌🏻💪🏻🌸✨

[@gayatriyoga]

happy birthday! ❤️❤️❤️

[@AmardeepMDugar]

@@gayatriyoga Thank you dearest Kristina 🙏🏻🥰

[@heatherohl567]

This was very challenging for me but I enjoyed it. I’ve been practicing with you for a litl bit. I found that I cannot get my feet completely to the floor when I’m in a very low squat position. Im working on it. Thank you! 💜

[@gayatriyoga]

Thank you! Work on foot , Achilles tendon, calf flexibility, ankle mobility ❤️

[@madhumitapaul5600]

I recently discovered your practice and enjoy them very much. The most challenging move for me is the crow position. It would be great if you can please let us know how to get this done. Thanks and have a great day.

[@gayatriyoga]

Hi!! There is a tutorial. Please find, may be from two years ago

[@fahminazir339]

Crow pose for 2 second u could hold at least my other components like arm strength is there and hamstring quads hopefully it will build up slowly

[@lorrainegillingham2080]

Too short but a lovely practice!!

[@lorrainegillingham2080]

Sorry pressed sent before I said THANK YOU 🙏

[@gayatriyoga]

❤️

[@ninam5981]

❤️😘🙏👍

[@gayatriyoga]

🔥