40 Minute All Out Butt & Shoulders Workout | Summertime Fine 2023 - Day 63

[@thehobbyist2022]

Day 63 done !! Woohoo !! 🎉 the last month worth of workouts have stretched over nearly three months for me !! Things are happening but I'm determined to finish this program !! Two more to go !! Look for me on day 65 !!

[@susantyler9789]

Proud of every fitness fanatic who showed up to Sydney's workout! I crushed this on Friday morning, August 3, 2023. Stay strong on your fitness journey and keep on building those muscles.

[@ShariBurns-d2j]

Caught myself doing some "Sydney faces"? LOL! Thanks for the extra deadlift tips. And appreciated the music change up!

[@NityaVink]

Fantastic yet again. Loving this STF3.0. Yes! Crushed it. Keep coming back and working it cuz you're worth it. I earned every drop of salty sweat here and I love it! What I personally do to get to sleep on time is I set an alarm for 9pm. So I must stop what I'm doing, get ready for bed, get into that bed and get ready to sleep. I love my 9pm alarm. I was with a friend recently and at 9pm both of our alarms started going off. It was a Fri so we were still up but it was a great laugh. Oh and we had the same alarm tone. lol. suggestion - use a relaxing happy tone to set the stage for rest time. Love ya all. Thanks Sydney!!!

[@ayoowolabi716]

Day 63 Crushed! Thanks Sydney.

[@margaretmalhi]

Crushed 🎉.

[@iecherrooks4091]

Whew!!! OMGlutes!! Day 63 has been crushed!! Thank you for another awesome workout!! 😊🖐🏾

[@sarahsabin1921]

Loved it! What I needed at 39 weeks pregnant!

[@anrinadalal5966]

I am proud of myself 💪🏼🆒 and proud of you all galzz who had completed it .. We are in this together ❤️

[@elizabethwong3018]

👍🏼👍🏼👍🏼👍🏼👍🏼 L O V E this workout!!! Feeling stronger 💪🏼💪🏼💪🏼💪🏼💪🏼🤩🤩🤩🤩🤩

[@irenesada7019]

What a workout - woo hoo!!

[@ariesphenix1]

Glutes and shoulders! Definitely my fav combo! 🎉❤

[@stephaniethompson5901]

I can’t believe STF is almost over….loved this program!! I have to say glute workouts are always my favorite.

[@nora7232]

I wake up in the morning and wonder, "What has Sydney got for us today?" Loving this for over 3 years!

[@kellygreen7212]

Me too, 3 years as well, just love her!

[@leahwangare7546]

So amazing..l like what l feel right now after crashing it

[@robertsamuel2990]

Crushed it 💪🏼🎉🎊🎊

[@carlyaroman8232]

Crushed it! Happy Legs Day Summer 2023!!!

[@deborahfleck4184]

Great workout - can't believe we only have a few days left in summertime fine. We've got this Squad.

[@mansir6720]

WHAT A FREAKING WORKOUT... My God.. I have nothing left in the tank... THANK YOU SYDNEY 😘💪..

[@elizabethschornhorst324]

Thank you Sydney Cummings for always believing and us and making sure that we can make it to the end of your workout Love you and I've been working out to your videos every single morning💕❤💜

[@shivid7680]

Oh yes, shoulders are on fire, thanks Sydney for a powerful sweaty workout. Crushed it😊💪💪💪💪💪

[@Lovelife10934]

Praise the Lord y’all!!! We got it though!!🙏🏻❤️✝️🙌🏻

[@dotzullo4401]

Wow wow wow!!!! Way to crush it everyone!! Thanks Sydney

[@mariabarcelo4737]

Loved this workout…one of my favorite 💪🏻💪🏻💪🏻crushed it

[@kcsunshine1203]

You are beautiful on the inside and out! Thank you for that and today's wonderful workout! Crushed it!!

[@loricallahan827]

Happy Pump Day💪 Great workout today!! Crushed day 63💪🔥

[@stephaniephan1169]

Feeling happy post-workout! Sweating is dripping with joy. Do something that excites you and brings your joy!

[@chouse8734]

Loved this one. The shoulder focus throughout STF has been great. My shoulders have actually got stronger during this programme, which has always been a struggle as I have hypermobility and consequently quite 'lose' shoulder joints... So pleased to see progress. Hope everyone else is seeing lots of progress too!

[@josephineholm4297]

Crushed it ❤❤❤ Thank you Sydney

[@francesroth9729]

Awesome Workout! Crushed It!

[@kimberlyodonnell7393]

Killer butt workout!! ❤

[@ashleewalker4473]

Crushed that one in the hotel gym before heading back home on my last leg of the FitCation trip. Only 2 more workouts to go!! Let’s crush it!

[@seedspawsandyogagilljim7915]

Just catching up on the last few summertime fine workouts . Been working at a festival. So keeping active. So good to be back. Can’t believe this STF is nearly over. Amazing

[@KatsSpot]

That first circuit .... But we got through it didn't we? Thanks Sydney!!! Dustin, I liked the new music! Thanks!

[@christinelamb1167]

I took my first rest day in a very long time yesterday, so I came to this workout feeling fresh and ready to go, and I crushed it! 💪Whew, this was pretty intense especially on the shoulders! That last circuit was quite a shoulder burn! 🔥 I can't wait to see what Sydney has for us in the new program on Monday! 😁

[@adrianaamaroqueiroz3056]

Great workout

[@peeenalope1]

I can’t believe I’m almost done with this challenge. 2 more days ❤❤. 2024!

[@fejeshenriett6004]

Great job everyone today!!

[@lenoresimon7135]

Love the countdown by second clock. Love the smaller size of the workout timer because I don’t notice the time. It makes the workouts fly by.

[@jebertkankunga2339]

I gave it my All. Thanks Sydney for pushing me.

[@suzannesb1691]

always a fast, fun time!

[@simonamirza1476]

Good morning. ☀️ I crushed the workout today day 63 🎉

[@margaretvanderhoek4292]

It’s hard to believe we are 2 workouts 🏋️‍♀️ shy of finishing STF. That was intense.

[@kayevans2208]

I agree

[@marthabrito9390]

Day 63 STF t3 Traveling workout! Wow!!! I loved this one, too!!

[@HiresChannel]

Thank you for this workout series! You have made this 58 year old body feel strong. I started late but have 2 more to go. I plan to start with you next year and go to fitcation.

[@roneseaugustus5785]

thank you great workout

[@meghantighe5843]

Glutes and shoulders are my FAVORITE 🤩! Thanks for including this combo all month! ❤

[@farrahmcclarity]

Morning/Evening Everyone! Day 63🎉! Before we rest tomorrow let’s get up and crush this butt🍑 and shoulder💪🏾workout! We Got This🎉!

[@chrisdumas7949]

So proud of you ❤️💪

[@farrahmcclarity]

@@chrisdumas7949 Thank you💕

[@kaceycrossley8114]

Workout crushed 💃🏼💃🏼💃🏼

[@ceciliamoreno2830]

Shoulders are burning! ❤

[@kellygreen7212]

Intense one today, loved it, holy shoulders! We got this ladies!

[@lulitaviolino]

Loved it! 🎉

[@JenniferAcevedo-i4u]

I finally caught up on STF after my vacation! This week has been super sweaty so far! Love how these workouts are structured, not much time to breathe but certainly keeps me on my toes! TY

[@deirdregibson1038]

Crushed it. I felt so great finishing this one.

[@dragonfamliy2899]

Killer workout !! Thank you ! ❤

[@judirobinson1891]

Shoulders on fire 🔥 Thanks for showing up for us Sydney 😅

[@marilynmiller8670]

Just finished after working today. I always feel so much better for making sure I get it done! Haveva great night. 😊

[@sharmilashankar6802]

Crushed it and feel so energetic and good. Shoulders are on fire along with glutes and they are stronger. Sydney I look forward to all your workouts each and every day. When I read the exercises, I think we have done this but you always surprise us by doing a different variation of the exercise. 💕

[@toniann92]

Great one. Feeling strong 🤟🏻💪🏻

[@stefaniedefilippi5790]

Love a shoulder and butt workout

[@greentea8468]

Great workout! If you're not happy, try Service! Offer yourself to someone else. Works every time😊

[@Juliespyne]

Swearing like crazy! Thanks, Sydney!

[@ursulathieme4586]

That was just awesome. Makes me want to do more cause it felt so good! Thank you Sydney.

[@ddot9566]

Sunday is always my favorite day to workout. This was a great one. The pump in my shoulders was real. I’m looking forward to comparing my before to my after. I know I feel better than I did when I started. 2 more days!

[@sylwiavaclavekphotography]

This was awesome. Love the combo of butt and shoulders. #CRUSHEDIT!

[@alphabaid7779]

GREAT music today!

[@michelleweaver7592]

🥵 in a great way! I travelled this week to see my family. I’m determined to finish stf while I’m here. I didn’t want to overpack so I decided on bringing my 12, 15, 20 lb sets of db.. I’m pretty happy with that decision.. sweaty as heck. Great workout as always! Thanks Sydney and Dustin❤

[@HannahK780]

Crushed it! This one felt good! Can’t believe STF 2023 is nearly done! This year has flown by!!

[@jacysoul]

good job everyone 🎉🎉🎉

[@jessicaram6333]

Amazing workout ❤

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for another amazing workout! Love you guys, xoxo 👌💪🥵😘❤️

[@sagime2506]

06:57am, arm exercises with one foot off the floor is so much fun while challenging my stability😊.

[@SLocky82]

Wowzers that was intense!!! 🥵 U know what though at the start of this month i did not enjoy training shoulders but i actually enjoyed the challenge today! Even went up for the last round of that last set 😊

[@dunjafrelih63]

Sydney, you need to pay attention. When we are warming up you are babbling so much that you forgett that we are doing an excercize so it often ends that we did it for like 50 times. Focus, Sydney 😊😊 You rock 💪💪💪

[@manonmethot1980]

Another great workout under my belt! Amazing 40 minutes, just loved it. Thank you so much Wonderful Sydney XOXOXO

[@Sirivaax]

Oh wow!!! This workout is legit ❤ I am so proud to have crushed it from start to finish 🎉

[@Sydney_Addison]

I was so tired this morning and the start of this one was kicking my butt, but I powered through and am so grateful I did and that my body pushed hard! Thank you Sydney

[@manuelavandeneynde2850]

Dear Sydney Thank you! For doing what you do, for being who you are! I discovered you a few years ago, by chance, in my search for solid online workouts. From day 1 I knew, this lady is going to be able to keep motivating me. Your creativity, your Uber sporty personality and your pep talks keep my body and brain fit and healthy. Even now, during a pretty tough menopause with all the physical and mental discomforts that come with it, I look forward to your workouts. Partly thanks to you, I am stronger, I go through life with renewed mental strength ❤ Incredibly grateful 🙏 Manuela

[@chrisdumas7949]

Good morning everyone!!! This workout was powerful! The last section was my favorite.. i really pushed myself super hard.. all this is certainly paying off. i am so proud of each and everyone of you. What a beautiful journey 🎉❤

[@farrahmcclarity]

Morning Chris! I’m so proud of all your hard work throughout this journey! 💕

[@adeleclutties3114]

Do the things that will enhance your fitness👌💥🔥🔥🔥💪

[@sandyouellette8783]

Crushed it Loved it ❤❤

[@kristinrobinson4511]

Love this workout!! I hope everyone CRUSHES IT today!! 🎉❤

[@farrahmcclarity]

Morning Kristin! Let’s Crush It🎉

[@gabbyrdl]

I can’t believe I have 3 more work outs left to finish STF I’m so excited

[@carriesandoval649]

This workout flew by!! I really enjoyed this one. I felt the burn and enjoyed getting into it. I didn't want it to be over so I added a good stretch video to the end.

[@Rosemndaka-xq5hg]

🎉🎉🎉, seeing the finish line,❤❤

[@lakshmi8621]

Day 63! Thank you❤

[@tmdventures]

Absolutely love Glute shpulder combo workouts! Or legs and shoulders. Literally the best combo ever 👏 thank you syd!

[@patriciachavez6576]

Amazing workout! Everything feels better or not as bas after working out. Positive energy!

[@briannadavis5245]

One of my favorite workouts so far!!! 😁💪🏻🍑

[@ZannePeace42]

Hey this was great! I've been focusing on getting enough protein and I am MUCH stronger than I was! Woo!

[@lukeandmariannboyce6126]

Everything goes so fast! Thanks Sydney!

[@hyperismandson]

Loved this workout. Sydney I would love a whole kettle bell workout from you!♥️ Can't wait to see what the next program will be.

[@ashley_rrivera]

Wow! this is so fun! I enjoyed it! Looking forward for more and Happy rest day tomorrow, everyone! 😍

[@staceybryant]

CRUSHED IT!!!

[@healthymoms]

Loved it. 2 more days. Can’t believe it.

[@honey4clover]

As the program coming to an end, I can’t believe how much stronger I’ve become💪🏼 No words are enough to express my gratitude to Sydney’s creating such effective long term programs🙏🏼 Yes, it comes to consistency and progressive overload; still the transformation feels magical❤

[@melissacole-jf8qg]

Happy Wednesday everyone.. 💜. Butt/shoulders combo. One of my favorite workouts 💪😅. Thanks Sydney

[@ashleighflood6262]

Crushed this today. Two more videos to go to complete STF. I'll be done Sunday instead of Saturday. I took a week off but I made it up by doing 2 -3 videos a day. I'm going to be so sore but after tomorrow I'm taking a 2-3 day break since I'm really pushing myself this weekend to catch up.

[@samanthawilliams9789]

Crushed it!!!🏋️‍♀️💪❤

[@reneegarrison8782]

You always know what we need to hear. I am #proud of myself for showing up and working hard to accomplish so many things in life. The hard word is about to pay off. ❤❤💪💪

[@michellewyatt6333]

Thanks for another awesome challenge we are only getting stronger together