40 Minute Total Body Tabata & Abs Workout | Summertime Fine 2023 - Day 49

[@alessandradisomma1715]

I've been following you for 3 and a half years and I haven't missed a single workout thanks I love you Sydney 🇮🇹

[@annlatham]

WOW! That is impressive! 🎉❤

[@toyamakasumi]

Anche io !! ❤️❤️💯

[@nantiavafopoulou7296]

Yes!!!! Me too !!! Consistency is the secret😉

[@jjv5523]

I've followed since before you got shot in the foot.... not sure how many yrs . Like 5 pluse

[@ayoowolabi716]

That’s impress! Keep up the good work.

[@satina860]

I love Sydney and tabata! I may not follow Sydneys program daily but I am so thankful that on my workout days, I have the most beautiful trainer (inside and out) and a global community. Sydney is a blessing to humanity.

[@mariel5068]

Today is not only my sons 30th birthday but its also the 14th anniversary since I was diagnosed with MS. I am so proud to be where I am all these years later. My balance has improved so much over these last 3 years and I give gratitude to Sydney for providing new workouts that challenge me in a way I would never challenge myself. Thank you!!!!!

[@seedspawsandyogagilljim7915]

This is amazing. Sounds like you are crushing it. Sending so much love and happy birthday to your son

[@micheleyork3991]

😅 i have to say there was a moment or 2 i was really impressed with myself…then came the push ups 😂 but i finished those and finished strong. I needed to make this one up today as we were traveling Friday. Way to keep at this everyone, we really are doing so great! Thanks again Sydney ❤

[@micheleyork3991]

Way to go Mariel! 🎉keep up the good work and fight! 😊

[@kerryconduct5593]

Had to adapt so much of this workout due to pulling my back, will definitely be re doing when fully recovered 😮

[@kimmycobine4086]

COWABUNGA Dude!!!!!! My whole body is shaking!!!! That was so challenging in the best way!!!!!! The time flew by and I kicked my own butt!!! I love you Sydney!!! 💪

[@thehobbyist2022]

Day 49 done !! 🎉.. i can't believe i am so close to the end !! Look for me on day 65 !

[@kcsunshine1203]

I am rewarding my self with a new RC water bottle and a trip to Charlotte for Fiction "23! Thank you!!

[@jsutera654]

Tabata is no joke, especially in tier 3, man oh man, that one hurt! Of course, I freaking LOVED it!!!

[@alexandriamahoney5613]

Just hanging over here modifying but here at 38 weeks pregnant. So thankful for this community! Thank you Sydney!

[@hannahwalter9854]

You are amazing! ❤

[@jijojose3279]

Whew! 8 weeks pregnant and rocking this. Trying to get caught up as I was out of country for 10 days. This was epic!

[@nikkij_2383]

Wheeeeeew this one had me SUPER DRENCHED in sweat!! Was anyone else??? I'm looking forward to scheduling myself a deep tissue massage! Everyone else listen to Sydney and celebrate yourself and your accomplishments and don't beat yourself up if you fell off track in any kind of way. Just pick back up and KEEP ON MOVING! How ever that looks for YOUR FITNESS LEVEL!!! Thanks Sydney and everyone on this platform for keeping me motivated to continue EVERY SINGLE DAY! WE ALL DESERVE A PAT ON THE BACK! WE CRUSHED IT! BTW LOOOOOVE THIS STYLE OF A WORKOUT!!!🔥🏋🏾‍♀💪🏾👊🏾👍🏾💗

[@moniquevelez9516]

TGIF! Man we haven’t done tabata in a long time and I forgot how much it leaves me out of breath! Great way to start the day! Ready for the weekend for sure!!!🙌🏼🥵🥵🥵💪🏼🔥

[@vinceyc1795]

I would give this workout 3 thumbs up if I could! Just crushed this for a third time this summer and I felt stronger and faster!

[@nantiavafopoulou7296]

Summer in Greece and Tabata with Sydney….. you can imagine the sweat Loved this workout Love tabata and Sydney’s way is always so to the point to make us never get bored Happy Friday everyone 💪🇬🇷☀️

[@chrisdumas7949]

Good morning everyone soexcited for day 49 tabata!! Let's crush this together 👏💪🔥

[@farrahmcclarity]

Morning Chris! You Got This🎉

[@kayevans2208]

Good morning Chris! We are getting stronger together 🎉🙌!

[@gracecooper2924]

6 rounds sounds alot but they actually flew by. So fun. Love it 🎉

[@Victoria_Bryant]

I was not feeling 100% for this workout but I did my best. My period is due to start today so I didn't feel as energetic as normal. I did what I could and proud I still showed up and did something today. ❤️ great job today everyone!

[@ashleyroberts8459]

I took my 4 year old and 3 year old to the waterpark yesterday. I randomly caught a glimpse of the water bottle a lady the next cabana over was drinking out of (it was royal change!) I went up to her and told her “hey! I think we are workout buddies!” We chatted about how much we love your workouts and she told me about her 5 year journey, with you! So fun! ❤

[@christyb5575]

Happy Friday Sydney fam!! Who else crushed it??

[@laureljohnson4010]

6 rounds is tough, but I love tabata- this was a fantastic workout, hit everything this morning. Thank you Sydney for all you do for us and bringing these wonderful FREE workouts to us.

[@leaway1389]

I love how you did the recordings. It really helps to review the workout. Thank you Dustin.

[@francesroth9729]

Epic Workout! LOVED It! Crushed It!

[@mrslippincott4165]

I'm 55 and just hiked a mountain with my sons in their 20s. I'm so glad for these workouts that allow me to stay active with my sons. That is my why. Sydney is my how! Thanks, Sydney!

[@Rosemndaka-xq5hg]

🎉🎉🎉🎉🎉🎉tabata lets go friends

[@farrahmcclarity]

Morning Rose! Let’s Go 🎉

[@Rosemndaka-xq5hg]

@@farrahmcclarity I crushed it

[@farrahmcclarity]

@@Rosemndaka-xq5hg Great Job! I’m so proud of you crushing today’s workout! Have a great day🎉💪🏾

[@Crusada307334]

Lit workout!! I'm gonna treat myself to some new socks. 🎉😂

[@NataliaCava]

Thank you for fun and sweaty workout! 💕🌸👍🏽💪🏼

[@elizabethwong3018]

👍🏼👍🏼👍🏼👍🏼 Fabulous Friday 🔥🔥🔥🔥🔥 🥵🥵🥵🥵

[@kaciejeffries995]

I love tabata style workouts!!! I am loving this tier of Summertime Fine!! You always deliver Sydney, thank you so much for helping me keep my mind and body STRONG & HEALTHY!

[@iecherrooks4091]

Whew!! I'm a hot, sweaty mess!! Day 49 has been crushed!!Thank you for another great workout!!!😊🖐🏾

[@nattywho]

This looks like a tough one!!! Probably gonna do this one over the weekend…love tabata workouts! Follow up: I just did this workout and I’m running on two hours of sleep! Don’t know where I got the energy or motivation, but I did it! And, I have to say I loved the format! You even did the 20/10 format, which a lot of people don’t actually follow. I have to start lifting lighter, with more repetitions and this fit the bill! I was sweaty and beat when it was over…lol. But, I loved it, because it was too taxing on my body, but still challenging!!! More of these please…😁😄😃😀

[@michellewyatt6333]

Tough workout Sydney is constantly challenging us for the better Happy Friday everyone

[@stephaniephan1169]

Love Tabata total body and abs focus - we crushed this one!

[@abbythomas6484]

This workout was one of my favs in the last few weeks. But if this new clock countdown timer thing is permanent, then either 1) make the beeps louder andnuse those solely for start and stop cues OR 2) turn the beeps off and verbally cue as always. Rarely are the verbal and timer cues synced and it makes my brain crazy #thisismytherapy

[@reneegarrison8782]

Holy macaroni!!! This went by so fast and the sweat is REAL. Those ending push ups...❤💪💪🎉🎉 Heading out for a final exam today. 🤞🤞 1 more class to go and I'll be finished with the LPN program. 👩‍🎓👩‍⚕️

[@bellasdaughter6312]

Good luck!! And congratulations!!!

[@julianadolski1742]

Wheww 🥵!! What an awesome, sweaty workout!! I missed these tabata workouts 🥰. Thank you, Sydney ❤️!!

[@farrahmcclarity]

Morning Juliana! Happy Friday! Great Job crushing today’s workout! Have an amazing day!

[@julianadolski1742]

@@farrahmcclarity Good morning! Thank you! I’m so proud of you for showing up and crushing it as well! Have a beautiful day ahead 🩷

[@gwenjohnson]

Crushed it. Loved the challenge of the mind thank!

[@farrahmcclarity]

Morning/Evening Everyone! Happy Friday! Day 49🎉! I’m excited for this Tabata/workout! Let’s sweat this one out together! You Got This!!!!

[@Rosemndaka-xq5hg]

Yes ,and I loved the burn

[@NityaVink]

Yes! Full sweat! lol

[@farrahmcclarity]

@@NityaVink Great Job crushing today’s workout🎉

[@kayevans2208]

Good morning Farrah! Happy Friday! Awesome workout! Getting stronger together ❤️ 💪!

[@farrahmcclarity]

@@kayevans2208 Morning! Happy Friday! We’re definitely stronger together! Have an amazing day!

[@neip2023]

The last little part humbled me 😂 Thank you Sydney for another great workout!

[@margaretcerda6719]

Omg I've never liked tabata because the workouts were always to easy. Leave it to Sidney to prove me wrong 💪😅 this workout kicked my butt. Great way to jump into the weekend 🎉

[@sarawhite5136]

Jump! Jump! Jump around!!! ❤

[@TheVixenWorkout]

Sydney never fails us

[@angelarogers458]

I loved this style workout! Great way to mix things up!

[@roshi2130]

I love working out with Sydney

[@SarahModestaCoraggio]

TABATA!!! Yeah! Thanks Sydney for so much for the variety.

[@kaylaagnitsch3382]

Good morning and happy friday!!! Love Tabata style! LETS DO THIS!

[@KatsSpot]

This was a doozie!! I looked at it first thing this morning and spent a couple hours talking myself into "20 seconds isn't that long". Thanks Sydney. And Dustin, the mix you had going at the beginning was fire!!!!!!!!!!!

[@connicarter6301]

Going out after work tonight so gonna be doing this one on Sunday but I will be crushing it nonetheless. ❤

[@susanrhead]

Tabata is tough but awesome. More, please!

[@sylwiavaclavekphotography]

Intense does not justify this workout! so great, exactly what I needed, fast paste and constant push! #CRUSHEDIT! Have a wonderful Friday!

[@margaretvanderhoek4292]

That was a good workout. Then again every Sydney workouts are fantastic. Definitely prepared me for my long long trip back home. Thanks Sydney for making these workouts challenging and fun at the same time.

[@lisatowle9337]

I loved this workout! It was great to throw it in the mix! Me and my sweaty self thank you! 😂

[@ambergregory7767]

Those tabata workouts always sneak up on us!!

[@emilieemilie4764]

Loved this workout!!

[@lynsielightfoot4491]

This workout was so so fun! You have a gift for creating a tabata workout with moves that are creative and interesting but not so complicated that you can’t achieve great form and execute in 20 seconds! Bravo!

[@gildalozano5077]

Did it, finished my tabata workout with a lot of strength and effort. So so proud.

[@ce222le]

By far my favorite workout of the program yet!

[@LisaSternstrom]

First Tabata workout for me...EVER! I am hooked! Thanks, Sydney!!❤

[@zyzyzzy]

I'm still playing catch up but I'm so proud of myself I haven't given up!

[@yolandriacrittendon442]

I wants to go riding horses under a water fall! It make me feel so free and alive! Also it is so relaxing with music playing!! After amazing and fun workout

[@kellygreen7212]

Tabata is nooooo joke, sweat session for sure. Thanks Sydney, luv ya.

[@HannahK780]

Crushed this workout with my mom today when I was visiting! Both been doing Sundays workouts since 2020!

[@christinastotts5915]

Happy Feel Good Friday! What a spicy workout. It’s been a minute since we’ve done a Tabata workout. I’m going to use my massage gun tonight for my recovery.

[@annamariacianciulli1964]

Favoloso tabata workout,un totale body e ABS,fantastico,intenso,grazie Sydney,grazie per ogni tuo workout,non sono perfetta,ma credo di essere cresciuta molto grazie a te Sydney,sei unica,grazie a Dustin e al tuo team,S.T.F. è strepitoso,vari livelli,vari allenamenti,oggi un tabata,adoro questo stile,bellissimo,n.49 strepitoso,super super top!!!Grazie e buon venerdì! Grazie!

[@janaschweitzer917]

TABATA never disappoints 🙌🏻

[@barbaragoreham1842]

It's Sunday but I won't want to miss a Tabatha workout thanks Sydney

[@pagemedlin6244]

Love a Tabata workout! I am really liking the countdown timer!!! Thank you!

[@chontyhunter1392]

I loved today's workout... And I bought new weights this week. 💪🏾

[@racheletherington4312]

A,MAZING - DO THIS FORMAT AGAIN! woo hoo xxxx

[@Landzador]

Wow!!! So much fun!! So fast!! Will do it again for sure, on a cooler day!! 😂 Thanks Sydney and Dustin!! Have a great Friday everyone !! 💪💖

[@STEVENOYE-n8z]

First time Tabata and I loved it!!!! All your work outs rock!!!!! Summertime fine….DON’T END!!! But will be onto the next work out videos. 💪👏

[@jacysoul]

we got this !!! tabata!!!!🎉🎉🎉

[@837romans]

Crushed it today!! The last ab set was tough to get through but I pushed myself!!

[@Nicole11522]

I am so sweaty! That was tough, but feels great now being done! My cat tried to sabotage my workout during the plank moves, but I just worked around her! Gotta get it done! 💪🏼 🐈 Thanks Sydney and Dustin!!

[@jayiscursed]

Yes the new pots and pans will help me finish that goal!!

[@JenniferAcevedo-i4u]

Terrific Tabata! Definitely earned my recovery drink today! Thank you Sydney for the sweat mustache!!1

[@michelehernandez2677]

Man this was tough but went by so fast!

[@staceylouderback6911]

Setting a goal for myself and I am going to achieve it. ❤

[@antoinettedecamp321]

Today workout was epic 🎉happy friday everyone🎉

[@lindseymccue2686]

Crushed it!! What a great and sweaty workout!! You amaze me with all the different workouts u come up with!! Your mental health talks I really listen to. Everything you say is always a great talk!! ❤ I am visiting family and being at my goal weight and being a SIZE 6 WHEN I WAS A SIZE 16!! I AM CONGRATULATING MYSELF WITH NEW CLOTHES!! #FEELPROUD🎉

[@suzannefriderichs2692]

that is amazing! Congratulations! How inspiring! Keep up the great work 👌

[@lisatowle9337]

That's awesome! Good for you!!! Keep up the good work!!! strong 💪

[@pchan1728]

Proud of you ❤❤

[@KarenGarduno-e9q]

So proud of you! THAT"S AWESOME! You've clearly worked hard. ENJOY those new clothes! Happy happy Friday!

[@lindseymccue2686]

Thank you so much everyone 💗

[@NityaVink]

Another AMAZING workout Sydney! Thank you so much. Woo. TABATA - "truly all belief - absolute tenacity always" lol my gosh. dripping in every drop of well earned sweat. let's do this!!!!

[@tinab7856]

Love the black and white timer! Much easier to see This was a fun and sweaty workout!!😅

[@lorinschlaffer2735]

Hell yah Sydney! I am a sweaty feel good mess. I've never done Tabata strength before. Feeling amazing!!

[@lotje9470]

Grateful for Sydney!!!

[@codfanboi6242]

Yesterday, I took a rest day and it felt so so good. Today workout is what I needed.

[@suzannemassey6107]

Love this tabata workout! Went by so fast and my whole body is shaking!❤

[@hanleyssavedbygrace]

Love this one too Love the timer Love fast pace So much more energetic!!

[@marilynmiller8670]

My first workout since Monday due to being sick. It felt great to do a tabata workout. One of my Favorites 😊 Happy weekend!

[@seahaze77]

I crushed it!!! Sweaty Sweaty Sweaty!!!!

[@theresabatliner790]

Love the addition of the clock!

[@melissalachcik9947]

Crushed it! I really loved this style of workout - the time went by so fast! Thank you for always challenging us, Sydney! 😅

[@maniani9164]

Todays workout kicked our butts but we crushed it. 🎉🎉🎉 Loving these workouts!!

[@patriciavanschie7368]

Whoa that was a workout, so sweaty. Just flew by! Thank you!

[@meghantighe5843]

Tough workout happy to be DONE with that one! 😅

[@jebertkankunga2339]

I crushed it. I have been working consistently since I started following you. I feel guilty when I miss a session. Thanks for your encouragement Sydney.

[@karinorsi485]

I started STF 5 months after spine surgery. It has been an invaluable program at getting me back into my fitness routine. I can’t thank you enough for providing these amazing workouts and all you do to help people around the world, become healthier and fit. ❤

[@almahamm2641]

When I heard 6 rounds, I was like OH but this was really fun! And flyby so fast. Thank you Sydney and thanks for the whole team! Xoxo

[@andreeacojocia]

Oh my God! Sydney!!! What a Killer whole body sweatty heavenly workout! I am SO PROUD of myself for doing it, ENJOYING IT, and finishing it! ❤🎉 You are forever my nr 1 choice regarding working out!

[@forever_taniyah265]

Crushed it 💪. Love Tabata because I can do anything for 20 seconds...

[@melissafowler8934]

Happy Friday everyone! This Tabata was a tough one! Loved the fast paced 20 second intervals! Def kicked my butt! ❤

[@heathermontalvo3218]

These tabata workouts are incredible! Bring on more pls!

[@ayeshahaq4690]

omg - Sweatyyyy!! love it - love Tabata - love the intensity, thanks Sydney