40 Minute Arms & Legs Bootcamp Workout | Summertime Fine 2023 - Day 55

[@poletnjeri8526]

I cant believe I am using 10kg dumbells for chest press.I feel stronger, happier, more energetic all thanks to Sydney

[@thehobbyist2022]

Day 55 done !! 🎉 things are kind of crazy in my personal life atm that is making is hard for me to be consistent but i show up whenever i get a chance. I can not wait to complete this program. Look for me on day 65 !!!

[@annafridley1110]

omg I've officially broken through my plateau of triceps at 10# and gotten to 15#s and I couldn't be prouder. Thank you for giving us this space to show up in every day so we can crush it.

[@ddot9566]

Whooo! This was a burner. My legs were shaking by the end but in a good way. Today starts my second week of working out while in school. Building up consistency one day at a time.

[@Fun_Fnaf_Editz]

All of me didn't want to do this today. Back sore- slept wrong = low energy. Butttt 👏👏 let me say.. its exactly what i needed!!!! Feeling much better & ready to crush the rest of the day!

[@satellitefalling7397]

I am thankful for every workout you provide Sydney. I have been following for 3 years and it means the world to me to have this available any time anywhere. Thank you thank you thank you

[@MaryBatchelar-j7p]

Hi I am messaging from New Zealand I have a group of Sydney die hards who come and train together at my place and get sweaty! You’re so inspiring , real and kick our asses with your sessions!

[@koverfie]

Haven't said it in a while: I'm so happy I found you!!! Forever changed!!

[@melissafowler8934]

Happy Saturday everyone! Let’s do this! Not I had sweat dripping down from everywhere! Felt so strong! ❤

[@vanessarepetto8629]

Hey Sydney I just wanna thank you for helping me to get stronger, fitter & more confident in pushing myself right along with your beautiful spirit & motivation. I’ve had a ton of fun working out with you. I’m 46 & had been feeling a little drained although I continue working out. With a hectic work schedule & two kids, it’s hard to find time for yourself but I’ve managed to stick with it & you even though I’m always a day behind. 😅 I’ve enjoyed the dedication & commitment. Proud of myself. 💪🏽👍🏼🫶🏼🤩. Thanks for all you do.

[@chrisdumas7949]

Good morning everyone 🎉day 55 love bootcamp! Let's crush this together 💪🔥

[@farrahmcclarity]

Morning Chris! Happy Saturday my body didn’t want to move but I crushed this with you💪🏾💕Enjoy your weekend!

[@kayevans2208]

Good morning Chris! Awesome workout! We crushed it🎉💪🙌

[@anitahains7728]

8/30/23 9 weeks post knee replacement. Did one set of fire hydrants on my knees. It is a marathon, not a sprint!

[@sheriplatte1151]

Sydney, I show up and you push me! Letting the sweat fall today!! At almost 53, I’m putting it all together with exercise and nutrition.

[@Gina-d6s]

I remember Fitcation 2023….was hoping for a Fitcation 2024 😘 …did a throw back this morning waiting for today’s “real time” STF 2024 post. This one works just as well 👑💪❤️‍🔥

[@emilystewart3429]

I love slider lunges! They make lunges so much more attainable for me because I find it so much easier to balance, dig in my heel, and really work the target leg.

[@candyg012003]

Crushed it 🎉🎉🎉🎉🎉🎉 phewwwww! I was so tired today but did it.

[@ashleysutherland8712]

My ‘why’ is continuing to be physically capable, strong, flexible, primed 💪

[@VtRD]

Yes, and maintaining muscle-so important.

[@gabbyrdl]

Happy Saturday let’s do this 🎉

[@edlen6293]

Sydney, your workouts this week were amazing and the variety pushed me to new levels. Thanks for your dedication to making us healthier, happier, and able to crush not only our workouts but other challenges in life. Your positive focus reinforces how life is good; we just need to stay focused on the positivity. Appreciate you and your team!

[@tiffanyleo869]

💯❤

[@alexisgilbert6269]

I didn't want to do the workout. I was tired, didn't sleep well, low motivation. But I stuck with it. And got it done. And now I feel amazing

[@arianafauth4178]

I woke up honestly not wanting to workout but more pushing myself to anyway… but Sydney idk if I forgot over the weekend or what? Haha but you always bring the energy I need especially when I’m not feeling like doing it! So thank you for that!!

[@athomewithchristinag1135]

Just finished this workout I’m a little behind on the Monday after going to fitcation in Charlotte & still on cloud 9 so awesome being able to see Sydney in person & be able to workout out side by side next to all the strong men & women that showed up ❤🎉

[@dellaboucher5158]

Thanks for getting me stronger. Love your bootcamp style workout. You rock Sydney. Have a great day all!! Xx

[@Juliespyne]

Burpees baby! Thanks!!!!

[@sakulan_kawakun]

I'm 7 months pregnant and just did you workout, It was really great, thank you! :D

[@sararoppolo]

Cannot wait to see you next Saturday! Headed down from Texas to see my bestie that lives in Raleigh and I'm dragging her along to workout! Switched my rest day for yesterday so I could help host a friend's gender reveal party! I was the only one who knew the gender and it was definitely an ACTIVE rest day. Time for a 20 min stretch with the hubby!!!💕💕❤❤

[@margaretmalhi]

Glad of a pure strength workout 🎉.

[@emilypetty955]

SO tough, but I did the whole thing! Proud of myself 😁

[@princiamuniz]

Always amazing! Thank you Sydney! Who else loves to hear “you’ve made to your cooldown”?😂

[@kellygreen7212]

Me everyday!

[@farrahmcclarity]

Morning/Evening Everyone! Happy Saturday !! Day 55🎉I’m super sore today but I’m going to push through and rock out this 🦵🏽 and 💪🏾workout! We Got This! Enjoy your Weekend💕

[@annauusitalo1770]

Same, my glutes are soooo sore and those split squats, oh lord 🥵

[@kayevans2208]

Good morning Farrah! Happy Saturday! You got this, you are strong 💪!! I hope you have a great day!

[@farrahmcclarity]

@@kayevans2208 Thank you! I’m so proud of you for all your hard work! #StrongerTogether💕Happy Saturday!

[@farrahmcclarity]

@@annauusitalo1770 Morning! I’m so proud of you pushing through this amazing workout! Yes I agree those split squats today were 🔥! Have a great weekend 💕

[@annauusitalo1770]

@@farrahmcclarity Proud of you too!! What a way to start the day ❤ I hope you have amazing weekend!

[@jenjanke1622]

LOVE this program ~ been working my way through 4-5 days a week since late June. Thanks for the workouts!

[@lucyifko]

Fitcation 🎉can’t wait!!!! 😓 coming to see you from Toronto Canada 🇨🇦

[@karinacaldwell858]

Oh my quash! I was cracking up when you said that Sydney! For real! Sweat was dripping and it felt so good!!! 10 more workouts to completion! So excited to crush this 12 week program. Way to go everyone who crushed it today, have a fantastic weekend!

[@heidifritz3053]

Completely dripping off my nose during fire hydrants!

[@susanborchert1164]

Great sweaty workout on this fine Thursday 9/12/24. ❤❤❤

[@abbythomas6484]

One of my fav workouts of STF, by far. #thisismytherapy

[@brittaniinsuawitous4823]

One of my favs so far in STF 23!

[@NeeCee81]

I’ve been working out with Sydney since 2019…. It’s made a huge difference in my life ❤

[@susantyler9789]

Completed on 7-22-2023!

[@kaylaagnitsch3382]

We did it again! Cant believe it is day 55 and DONE! Here we go!!!

[@filipinainphilly5453]

See you all at Fitcation❣️❣️

[@angelaclement3544]

See you there! ❤️💪🏋️‍♀️

[@tamerahixon]

This type of workout is truly my favorite. Strength training that gets my heart rate up. I am going to save this one as a ‘go to’ when I want a good total body experience. Thanks so much, Sydney!

[@daniellebeaudoin8464]

what a blast! so much fun

[@kayevans2208]

Good morning Everyone! Happy Saturday! What an awesome bootcamp workout! We are getting stronger together 🎉🦵🙌! Have a wonderful weekend Everyone!!

[@farrahmcclarity]

Morning Kay! Happy Saturday! This workout was amazing! Yes we’re stronger together! Have a wonderful weekend!

[@dorihungerbuhler7885]

Love the full body workouts. Great addition with the timer in the corner.

[@ayoowolabi716]

What a sweaty workout 😅 Enjoy the rest of the weekend everyone.

[@rachylanderson1809]

Love low impact full strength workouts😍

[@Sushi_leavesatrail]

Oh my god I never knew I could get this much sweat with arms and leg workout

[@bee-mindful]

Just found you on KZbin and I’m sooooo glad I did! Great workout! I love how you connect us through the comments. We all need motivation and support. My fit-cation goals are to feel confident and healthy when I take a cruise in April.

[@kathow9749]

Thank you Sydney for a great workout. Did not feel good this morning. Took over an hour to get my self together to begin the work out. Planned on skipping the workout today, but pushed myself to maybe do 15-20 minutes, thinking I would maybe feel better mentally and physically. Before I knew it I was at last circuit. I am happy to say that I finished the work out and feel much better and looking forward to the rest of my day. ❤😊🙏🏾

[@JenniferAcevedo-i4u]

Just got back from vacation so I am a few days behind, those elevated squats were killer!!!! Have a wonderful Fitcation on Saturday!

[@alissabassitt2458]

Ohhhh the sweat in that last superset was REAL. I loved this!

[@allieperkins2087]

Sydney that workout was fire...I'm still sweating LOVE IT!!!

[@EmmaKnapp-r5c]

Another great workout! Thanks Sydney!

[@nicolesaltmarsh7366]

This one felt amazing! I love combo workouts (legs and abs or arms and cardio etc...). They fly by and feel so good!

[@kimberlylopez4751]

Ohhh this workout was so much fun!!! Congratulations to you all for continually pushing yourself! We are almost to the end of STF 🎉let’s keep pushing it!

[@chrisdumas7949]

I agree. I had a blast with this. Especially the slider lunges .. so much fun

[@reneegarrison8782]

Catching up as I'm doing these at 4 am. 😴 I will not miss a workout because it is a great start to my day. ❤❤💪💪

[@waldorossains9921]

This mixed training upper and lower body are great, estos entrenamientos entre tren superior e inferior son fantásticos, Thank you, Muchas gracias.

[@mansir6720]

Although I cannot be there working out with you, my heart, soul and mind will be with you all working out on the day at home.. I will plan next year to be there in person! Thank you everyone, Thank you Sydney and team. 😘💪

[@valentinaarena3350]

amaizing amaizing workout. Very solid muscular work!

[@kirstenwalker8360]

Loved this workout favourite move was last one tricep kickback with glute move. Little behind as I had surgery and have been sick this month but I love this series so I'm going to complete it... Thank you Sydney ❤️ 💛 🖤 💪🏽🍑

[@robinbush1431]

Struggling with a nagging back pain but took today slower and loved it! No excuses! Sorry I wont be a fit cation this year. Finances wont allow it but I will be "cheering" you all from Orlando Florida

[@marilynmiller8670]

Yoga block, Sliders,and Bands, make me so happy. Great workout today !

[@sophiebuckmusic]

Love your workouts! They have changed my life

[@judirobinson1891]

Great workout! Thank you Sydney 😅

[@rachelcote9523]

You always keep me moving Sydney!! Thank you!!

[@Sirivaax]

A lot sweaty for sure! What a great workout! Love the boot camp style 🎉

[@NazeraChartouni]

Love you Sydney! Thank you!

[@ashley_rrivera]

I almost didn't do it! but glad I did as I love all the movements especially the fire hydrants and kickbacks, I felt connected with both of them. Happy weekend, everyone! 🎉I am unable to go to fitcation because I am in the PH, so for those who will and can, do it for me, for us that cannot join as well! I know for sure you will all have an amazing time; it is your time, and you deserve it 🥳🎉❤

[@jern-]

I almost didn’t do it either!! But we crushed it! Proud of us 😊

[@jennagangmei7442]

You are the inspiration each day ❤

[@mariepierce1131]

What an awesome workout! When I finish my sets sometimes I say Mercy too lol! Love you Sydney! I wish I could go meet you all for the big meet & workout but I had a planned trip already! Have a great day!

[@staceylouderback6911]

Celebrating the wins! ❤

[@charitytwitchell7879]

Thank you everyone for inspiring me. I know that we are all a team and working out so hard and we all need to be so proud of ourselves.👍🫶 Thank you Sydney you are the absolute best! Have a fabulous day🌞🤗❤️.

[@STEVENOYE-n8z]

What’s next after summertime fine?! Can’t wait!!!!! Suspense is killing me. 😂

[@seahaze77]

I crushed it! Another great workout. Burn and a good sweat. Keep it coming!

[@maggiemaymiskelly5494]

Just a little bit sweaty Sydney 😅 great boot camp workout complete 💪

[@ammcelhaney]

Loved this style of workout! ❤ you’re amazing @sydneycummings!

[@alicianatale2945]

Amazing workout. It flew by! Thank you!

[@rachelzaccaria2802]

Best program yet! God bless you Sydney. You are awesome! 💪💜

[@stephaniekhairallah]

Thank you, Sydney! ❤

[@trishbrown7358]

Sweating it up 😅 Crushed it 🎉

[@Juliespyne]

So great. Thanks so much!

[@debbiekelly9726]

Great workout Sydney thank you and I hope everyone enjoyed Fitcation❤❤

[@lesliecaruthers5090]

Loved this full body sweat fest 😅 one week to Fitcation & my special happy birthday gift to myself 💝 can’t wait to see y’all 🤗

[@julianadolski1742]

What an energizing workout 🥰! Thank you, Sydney ❤️! This week of workouts has been FANTASTIC 🫶🏼!

[@farrahmcclarity]

Morning Juliana! Great Job🎉Yes this was amazing! Have a great weekend!

[@julianadolski1742]

@@farrahmcclarity great work as well, Farrah! have a lovely weekend ❤️!

[@farrahmcclarity]

@@julianadolski1742 Thank you💕

[@julianadolski1742]

@@farrahmcclarity you’re welcome!

[@Tochi-Mani]

The SWEAT was real OMG. Love this boot camp workout.

[@annapalasz8687]

Great workout!

[@VtRD]

What a difference the 30 second moves make. I can put in more effort with this time interval, and the rest periods in between. Thanks, also for the 20% coupon for Ghost protein powder, best tasting product like this I’ve ever tried.

[@jjjabvi]

i don't see your comment, but just wanted to tell you how grateful i am for you!!! have a beautiful day 💗

[@Naturallyhealthywell]

Yahoo... Another great workout. Thanks Sydney!!!

[@farrahmcclarity]

Great Job crushing today’s workout!

[@cherylsuter3235]

So happy I didn’t skip this workout. Why is it so hard sometimes and then when finish dripping sweat everywhere so worth it!! Thank you Sydney and squad😅😅

[@leaway1389]

I cannot wait to be with everyone to celebrate our journey together 🎉🎉

[@angelaclement3544]

I’m also looking forward to my very first Fitcation and meeting new people! 💪🏋️‍♀️❤️

[@jenniferlansdon5435]

Awesome as always!! ❤

[@amberl9758]

Thanks for the workout!

[@Drmab10]

Holy moly. The sweat is dripping! Great workout after being on the road for the past couple of hours!

[@gigigirl799]

Cannot wait for Fitcation!!! So excited!

[@κάτιωραίομυρίζει]

Love every bit of this. Thank you!

[@jamaliahismail3871]

I crushed it!!!

[@susanhowland2682]

Rough night of sleep. Going thru some personal stuff but always grateful for my Sydney therapy.

[@emsamansky]

Hugs. I’ve been there and even if I have to use light or no weight, just having the routine and an encouraging voice means so much. ❤

[@kayevans2208]

Sorry to hear! Yes, Sydney is great therapy.

[@mcmsprinkle]

Great great workout. I crushed this.

[@kerribillingsley5658]

I have gotten soooo strong. I had to go to a gym cuz my weights don’t go high enough!! Love you Sydney!!!! Thank you!