40 Minute at Home Strength Workout: Day 10 | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

It's time to cash out on this at home strength workout that focuses on shoulders, triceps, and biceps, and cash in on results.
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Feel like you're short on time? Don't let that deter you from getting in a quality sweat session. Do your best not to cut any corners, but if necessary you can delete the stretch series from the workout. You can work on your flexibility later in the week.
Remember that working out is only part of the equation; you have to eat clean to see results. Simple nutrition is the best because it's maintainable. Healthy living doesn't have to be complicated. Stick to your plan of choice and eat for muscle building or fat loss. Make sure to make lean meats, veggies, complex carbs, and healthy fats the basis for your meal plan.
Keep these key principals in mind and you'll be good to go: Eat every three hours and have your first meal within 30 minutes of waking; drink at least one gallon of water with two lemons daily; skip fillers, preservatives, and artificial colorings; and eat gluten- and dairy-free foods (except whey isolates).
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[@theodoreroosevelt7471]

I’m on day 10 and never been this consistant in sports my whole life. Thank you miss Conrad, you’re doing a great job.

[@shawnadrake6227]

This is my favorite video out of all of them I am so grateful for these videos lost 34lbs and 61inches because of these workout videos and gained 13lbs of muscle so so so grateful they are free 🙏🙏🙏

[@reshmapugaonkar4833]

Shawna Drake tuogajlzvy

[@studygrace1146]

Amazing！how long did u do？

[@danielakessler8603]

Completed this workout today; best arm/shoulder workout I’ve ever done in my living room. Didn’t realize how many more workouts there are. Can’t wait to start on day 1 tomorrow. So thankful for the availability of these workouts for people that only have time to workout at home :)

[@AoptimisticNihilist]

Day 10 and I've surprised myself,not been as consistent as this at anything in my life

[@ashleykimathi9020]

Best workout...💪 Always leaves you feeling like a boss👑

[@andreakuska2011]

Really grateful for these. I feel like they really challenge me even in 2020.

[@Ahmadreza.kazemi]

Good job Ashley 💪🏽

[@keishakirstin]

day 10 done! im doing the similar nutritional plan as well..

[@bandanatamang1886]

Ashley your workout is awesome. I have been doing it since 2018. Thanks

[@MarcosSoni]

This workout has been super helpful during the pandemic. Just getting out excess energy while indoors.

[@ahmedihab1468]

Yes

[@robertrangel9531]

whew! you are killing it but i'm trying my best to keep up!

[@nariskat7770]

done too. thx so much！

[@ivancunha2012]

It Isn't easy, but I love this fitness...It will my plan for 2018...Good Ashley Conrad's

[@abhishekshankhdhar9837]

thank you mam

[@yosshakalaka]

DONE!

[@user-mq5cs4gi1c]

done!!

[@CarlosOliveira-vi7xq]

Day 10 done I love it

[@thundergaming683]

Damn. Done. 💪

[@GenshinDeviant]

Day 10 Done

[@totalbingshow8564]

Day 10 done

[@champ6847]

Done with all the 10 days.

[@andressalazar7749]

Done...

[@nashazaanderson7390]

did it

[@user-rv8rq1jd7d]

Done day 10 feeling good every day pitting up with everything she says

[@amiranverulashvili4697]

when i am making sholder strech its hurting but now its ok

[@JohnSancti]

Another day, another training

[@nickarmstrong5126]

Does anyone have a copy of the schedule/routines based on the # of days?

[@jacobwilson5926]

Yes

[@totalbingshow8564]

R2day10 done

[@sabari9168]

Donneee day 10,😊

[@mariorossi6832]

5 nov 21

[@kjoyce21]

No cool down?

[@mandeepdhimaan1773]

Where is day 2

[@sanouna30]

these are the same workouts as previous days , I'm i missing something ?

[@Malcolm.Y]

"I see people half-assing at the gym" Planet Fitness?

[@nesreenmohamad8086]

Is this crossfit؟

[@eyashanbali2601]

no

[@ahmedihab1468]

Yes

[@Aboo-sharaF]

No

[@ahmedihab1468]

@@Aboo-sharaF yes

[@Aboo-sharaF]

@@ahmedihab1468 do you finish your work out 2day ?

[@Aboo-sharaF]

@@ahmedihab1468 do you finish your work out 2day ?

[@mariorossi6832]

19 aprile 23

[@MohitYadav-kr2rh]

Done...