Bowflex® Bodyweight Workout | Eight-Minute At-Home Ab Workout

[@carolinaherrera8233]

I’ve been doing this workout for like a month, today I finally did the plank for full 45 seconds, and my mum noticed my results, this is my fav workout for abs, blessings from México🙏🏻💕

[@mdshahinislam4969]

@Wills Thiek y8

[@666Lama-py3ht]

results from the white powder u snort everyday ☠☠

[@vergiljerome9126]

kinda motivated now. I liked when he said "take your time, it's not how many you can do, it's how well you do it"

[@lakshmisravanthi4303]

Me too

[@kirstensignar4581]

Yeah, same

[@Rileyoppel899]

Hi yojlb

[@Rileyoppel899]

Kjaiiaaaei EA

[@NullCake2224]

everyone in my gym : SPEED IS KEY

[@Sophia-yx6nx]

Who else here doing bowflex amazing exercises while in quarantine? :)

[@audreygarrett9288]

I love it feel energetic

[@harjapsk]

I follow stretch daily in morning.

[@stevedillard9169]

Me! (In the Atlanta area) Helping me stay sane...I think!?

[@tvsn.murthymurthy372]

What about the breathe

[@stevedillard9169]

@@tvsn.murthymurthy372 What do you mean?

[@kailasrana9656]

Now I realized the value of 45 sec

[@Appledu23]

Yo me too it felt like soo long

[@arain-jx7zh]

Absolutely, sometimes 45 seconds are not going to end 😅

[@niwebasaadeline6485]

😂

[@SuperLyHam]

I love this instructer guy! He makes me believe that I can do anything I dream of!

[@bowflex]

Great to hear that Ly! -Bowflex Team

[@angeleamelie4314]

Et si on parle que Français

[@kirstensignar4581]

Me too!

[@trinab903]

This is so effective. I was so thankful for that 15 second rest lol! I added cat cow, and dead bird also….still just 20 mins with an extra round.

[@nalitha858]

Tom Holland, he is the best! All of his words of encouragements really do help me get through it. My daughter is now six months and I started his videos the end of November, I can see my abs coming through. Thank you, Tom!

[@bowflex]

That's awesome! We're so happy to hear that our videos are helping you reach your fitness goals. Keep up the great work! -- Dave, Bowflex Team

[@sheshanadithya4051]

I started 2 years ago, and it was so hard, but today i just came to check my old workout, its nothing for me Now!! THANK you Bowflex!!

[@Realjoefortnite]

I know that happened to me ass well

[@sheldonhellin4048]

Love these short intense workouts. Never been in better shape. Wished you brought this team back for added classes

[@bowflex]

Great to hear Sheldon, keep up the great work! -Bowflex Team

[@heavenlyhelpers]

@@bowflex I like the 8 minute abs workouts as well as the standing abs workouts and other standing workouts. I am noticing results.one of the standing abs workouts talks about switching exercises after noticing results.I like doing different abs exercises mostly standing and standing full body workout exercises with no dumbbells weights used for.now.I am trying to put on 15 pounds and flatten my stomach.I pretty much eat what I want.any suggestions would be appreciated.thank you

[@vickyhotte5301]

Wow ! Un 8 minutes bien investit dans votre journée !

[@pragyajha5034]

I do it everyday, it’s just an amazing workout . Have become a big fan of Bowflex, thank you so much Tom. Have been doing workout by the help of you tube videos but have never got this satisfaction. My entire family now does this.😇

[@moniqueortega9842]

I use to be a fit PE teacher. Now, I am out of shape, older, and have hip and knee issues. I know what I need to do and how to do it, but I don't like the gym and had guilt that I got to this unhealthy place. So, today I did this 8 min. workout and turned into a 16min. workout. It is time for me to stretch and strengthen to get my hips and knees to a place I can ride and run a bit. I like the trainer and what he says to the ladies who I once use to be like. Thank you. Sometimes it's the little moments that go a long way!

[@fayesacil8053]

I can't believe I'm doing this for more than a month now, and my abs is slowly showing up uughh can't wait for more 🥰😉

[@alishbaadeel3981]

Is it worth doing for abs?? How fast is the result??

[@ronstafford8564]

Nothing for like 2 weeks but at a month it's getting their

[@ronstafford8564]

Do it especially in this time

[@fayesacil8053]

@@alishbaadeel3981 So worth it. How I wish I can let you see my before and after photos. It's gonna slowly show up after weeks depending on your perseverance.

[@fayesacil8053]

@@ronstafford8564 exactly, I'm doing my fatloss journey since the pandemic started to keep myself sane. And it's amazing

[@raimarazzaq6956]

Best workout ever❤

[@killphaser25]

This is the best ab workout. You can feel the abs building up in just 8 minutes and I also see ab lines in my tummy already. Thank you!

[@heyblue5001]

Me too

[@RespectMerv]

How long did it take you?

[@killphaser25]

@@RespectMerv it'll take you 2 to 3 weeks with 10 minutes HIIT cardio to get the proper result. Also cut your sugar and cards completely because tummy is where that fat sticks at. Consistency is the key.

[@RespectMerv]

@@killphaser25 thanks for the insight really looking foward to not being self conscious😳

[@bridgetengel]

this kicked my butt big time! Just what I needed. Your words if it doesn't challenge you it doesn't change you.

[@rafico9352]

Thank you so much Bowflex team. I'm 54 years young and these short workouts have really helped me. I've been doing these workout for almost two months and my level of energy have increased significantly.

[@bowflex]

+Ra Fico We are so happy to hear you are enjoying the workouts, and keep up the great work! - Mandy, Bowflex Team

[@CraftsAU]

Ho many weight you lose?

[@jaysonlim6895]

I swear Bowflex helped me so much while losing weight They r like the kindest gods bro

[@kaixuan6156]

I've being doing these workouts for one week only and my energy level had increase and really feel like it's buring my fats! love it:)

[@bowflex]

+Kai Xuan great to hear. Keep up the awesome work! - Marlo, Bowflex Team

[@krishanthakur7454]

You get good results??

[@kaixuan6156]

@@krishanthakur7454 yes becomes fit and energy level increase a lot

[@ayeshahayat6685]

What's the update now?......does it work?

[@kaixuan6156]

Ayesha hayat I do it for 4 months and from a big tummy to flat stomach:) it really works! 💪

[@merabawadifo-munguni4677]

I loved it so much i could do this all day

[@brucescott3718]

The girls are so inspirational for this 77 year old warrior. I am starting slow but loving it.

[@michellem4084]

Great! U should be slow and consistent... careful to avoid injury.

[@Sophia-yx6nx]

Nice!! You got this!

[@maryreese702]

This exercises look easy when they’re doing it, but is hard. I have a 3 week goal in mind. I strongly believe is gonna work out, since I still have a strong metabolism; thank God for that. I’m a shy lady I probably won’t post pictures, but I’ll definitely will post comments of my progress. Thanks for the videos.

[@bowflex]

+Mary Arbaiza They definitely are difficult! As your strength and endurance builds up, they will get easier over time. Keep up the great work, and we would love to be in the loop on your progress! - Mandy, Bowflex Team

[@lovesLavenderTea]

I just started today! The work out was amazing I'm tired but not overly exahusted after the workout 😁

[@lovesLavenderTea]

@Brit Brit it's going great :D it is a good work out to do daily and my attitude has improved alot after getting exercise during quarentine

[@advitibhandari2536]

Thanks Tom.. I'm from India and following you daily...I do exercise with u daily...

[@taraspector3601]

love this workout definitely seeing a change when I am consistent!

[@manetopic7073]

I stop doing this.. And now because of quarantine I'm BACK.. never get tired doing your videos sir., I'm challenge myself again to burn my belly fats in just 20 days or 2 weeks I post here what my results, WISH ME LUCK 🤞

[@waadMN5001]

Tom is the best trainer ever 😍😍😍 I keep following him and the results are amazing 🔥

[@loisperkiel]

thanks for helping me get through this pandemic.I work out with you every single day

[@bowflex]

Great to hear that Lois, keep up the great work! -Bowflex Team

[@irenegeorgiou4285]

This ab workout is short and very effective.... I’ve seen definition mostly on my obliques by doing this workout after a hiit/strength compared to other ab workouts ... it’s awesome! Thanks guys x

[@emillyachieng8646]

I have done this for 3 days and I feel the burn will get back to u after the result

[@irenegeorgiou4285]

emilly achieng aww that’s brilliant Emilly! Awesome stuff! The best bit... it’s only 8 mins. Everyone has 8 mins. No excuses. Xx

[@blessings7015]

The 8 minutes work out was a very good source of Excerise. I loved the video and I am going to do the work out,Excerise is good to do on a daily basis and eating fresh fruits and Vegetables healthy eating habits and also drinking plenty of water.Have a bless and wonderful day everyone.

[@rv1177]

BESTEST Fitness platform !!!!!!!! I love your simple clutter free videos. Best part is we can perform with you. So time monitoring , music , motivation all comes with one video ! ❤️

[@mercyapolot7757]

That was great. My core will love me after this.

[@bowflex]

Love to hear that Mercy, we're rooting for you! -Bowflex Team

[@MrSith890]

Tried this a while ago. I liked it cause it’s easy to execute and I can feel the burn in my tummy. My favorite is the rope climbing.

[@bowflex]

+Pepper_Winobi Great, keep up the great work. - Marlo, Bowflex Team

[@dorisakombelwa6183]

I love Bowflex workouts, they are perfect for me. Short exercises but they make me feel energized. They have helped in this pandemic. Thank you🙏

[@MegaNicholai]

Boss exercises! I've combined your workouts into my own regimen. I appreciate that they are short and brutally effective. Love 'em all! Great work guys...

[@bowflex]

+Nicole Lewis Thanks so much for the feedback, and we are glad to hear you are enjoying the workouts! - Mandy, Bowflex Team

[@sheshanadithya4051]

Best couch ever...!

[@ameerachy]

My husband and I completed this together and enjoyed it 💪🏽

[@hallconroy88]

His workouts really came in handy during quarantine

[@karinbartels5372]

Very nice...greetings from Karin the Netherlands

[@tinagruman943]

Your 8 minute ab workout really is great! I haven't worked out much lately but did this yesterday and really feel nice and sore in multiple ab muscles! :)

[@gabeyj27]

You are just amazing and I love that here is no pressure! We all start from something! 👍

[@sl1926]

This sport is hard 😅

[@nehamudgal2256]

Hello this is Neha from India,u guys are doing really amazing,,just want to say thankyou thankyou thankyou so much for these motivative videos

[@CookingLessonsforDad]

My husband said he didn't enjoy this workout because it was hard work. I am subscribed and will get him to do it again!

[@bowflex]

+Cooking Lessons for Dad Here is another ab workout he may like better. Have him try this one. Good luck at getting him motivated. - Marlo, Bowflex Team kzbin.info/www/bejne/mJyrpqmogd2ji7c

[@Ender-Corbin]

Wew! After not doing this for a week feeling that burn!

[@ashr2827]

I started my workouts and I reached almost 3 weeks now.i can feel the changes.its working.

[@missk2494]

Hows it going now i just started 2 weeks ago

[@amirahnordin7515]

Did you do the same exercise every single days?

[@sanashah4731]

How many days in a week?

[@laxmibaijoshi3962]

What is your diet

[@ravidhyani1011]

It doesn't challenge u it doesn't change u. Absolutely correct

[@nisrinaafifah6234]

"If it doesn't challenge you, it doesn't change you." ~ Tom Holland.

[@sassoncoco7018]

True

[@Justin-gl5kh]

This quote is from Fred DeVito

[@AhmadFadhillahA]

"I don't feel so good" ~ Tom Holland

[@hansanikularatne5287]

Could you make 30 day ab challenge or any workout sets we can work on each day?

[@hansanikularatne5287]

These videos are so very effective n it's amazing!!!

[@IvoryRajkumari]

Best ab work out on youtube. Tom has such a great way of motivating you and caring too

[@aniweebph8073]

Damn...I thought I was gonna die during that 8-minute workout. The amount of sweat is incredible. Nice vid man. Thank you!

[@mayursingh9896]

Dude my heart rate didn't even go above 100

[@InndiaSaraswathyKeeylaas]

under 10 min..that is not much time for such an exercise..perfect..n easy.. wow... THIS is the EXERCISE I need to do.. perfect...

[@missk2494]

I just started these workouts after quiting softdrink and eating healthier food and ive dropped 2 kgs already.Hoping to be in great shape by the time i holday in Bali next January

[@bowflex]

Good for you! That's a fantastic attitude, and we wish you the best in your fitness journey! -- Dave, Bowflex Team

[@jojoogudrun7534]

hows it going? ☺️

[@ShanikHughes]

Awesome channel thank you

[@ThangiahJebus]

Just loving it !!Awesome workouts to keep ourself fit.Suggest some workouts which helps muscle gain.

[@christeljaneb3854]

Finally this was in my recommendation no need to find scroll for his workout in the chanel🤣 Btw he is the best. I've been doing his 5min blast cardio. Love it!!

[@MoInspirational]

Been looking for a workout video that I'm comfortabke with for the longesttime now. Tried this today for the first time and when it was over I was like "It's over?". Challenging and yet easy to manage. Thank you @Bowflex.

[@shanisinghrawat8859]

You are very good trainer I love you❤ brother

[@ashwinibhat6]

This is an awesome workout

[@bowflex]

+Ashwini Bhat Thanks so much for the feedback! - Mandy, Bowflex Team

[@anirudhanarayanan5352]

One of the best channels on KZbin. Helped me so much to reduce 20 lbs during this quarantine! Thank you Bowflex!

[@duduzilehlongwane7177]

I enjoyed doing this, really burns

[@Ahmed-kb6pf]

I really like your channel's videos .I think they are the most effecting training gaining exercises all over KZbin.thank you

[@bowflex]

Dr Ahmed Thanks so much for the feedback! - Mandy, Bowflex Team

[@sherhasim9136]

I need to try this later. 👍 Stay safe everyone. 💙

[@indrajeetketkale9765]

Great workout.. excellent. Doing it daily for last २ months. Thanks

[@samanthab446]

Brilliant just found his Chanel just started working out again after child easy to do with toddler around also

[@ramsanehitripathi9041]

Music

[@couplehub8717]

kzbin.info/www/bejne/hKDGk6tqrLiCgM0

[@zayanrumi6201]

@@ramsanehitripathi9041 .

[@agamdeep8422]

This video has changed my life!!

[@julieefeturi9519]

What an amazing video! Definitely going to be doing this everyday! I subscribed & I loved the motivational words from the instructor, they really helped :)

[@nona3742]

this workout is amazing. only have been using this workout for A MONTH now and I got great results so far.

[@christeljaneb3854]

I just realized his name is Tom Holland 🤣

[@CricketThomas283]

😂😂

[@FionaFryer]

Hi Tom Holland can you please help me with the Bowflex video my walk not skills or bad now Fiona

[@ravdaz15]

Very simple exercises to follow,thanku

[@prettyscar876]

I will challenge my self in 30 days of this workout. March 28 day 1✅

[@prettyscar876]

Thank u so much for this workout its effective for me.my abs is shown now and i have a curve in my hips

[@MaxMax-wz9ok]

Tsel Bar I will do this because of your comment haha. Thanks!

[@prettyscar876]

@@MaxMax-wz9ok its effective to me

[@rishita5324]

Did you workout only these exercises or something else

[@harrietumutoni6044]

these are such nice workouts it dosen't matter how much you do it it is how often you do it they are not easy but let us keep trying we will do it practice makes perfect

[@MS-vw8pt]

Love bowflex workouts the best thank you.💪🏻

[@rajashree12-1]

Awesome really awesome..thank you for your tremendous support. But what about diet plan wanna weight gain..

[@hazalfiliz2393]

I love this channel😍

[@lindakelly3800]

Great work outs thanks Tom and very well expained😊

[@GabyGeo]

Love this workout, as I don’t like high impact abs workout. This is what I need. Thanks Bowflex!

[@arain-jx7zh]

I start this exercise 2 years ago and I love it. it's make my body stunning

[@royaltia8126]

How many times a day do you do this?

[@arain-jx7zh]

@Royal Tia just one time in morning

[@ninamack8324]

I'm going to try this workout and in three months I'll post my results

[@bowflex]

+Nina Mack Great let us know how it is going along the way. We are always happy to help offer suggestions or ideas for more workouts. - Marlo, Bowflex Team

[@ktkee7161]

Time's up.

[@sankhini2444]

Tell us!!

[@Sh_333-x1o]

Loved the whole workout 😊

[@h.rhr.b8732]

تمارين اكثر من رائعة

[@bowflex]

+H.r Jr.b شكرا جزيلا على التعليق! - ماندي، فريق بوفلكس

[@karimabounab792]

What they eit?

[@agnesolk70]

I'm trying the 3 mins commercials workout for the last few weeks..I guess I'm gg to try this 8 mins workout soon! Thank you for these wonderful video and it does motivate me to exercise daily!

[@analaitinen]

For me these are the best,trying at home :) thank you

[@Skazzle]

Love love love Bowflex! Best workouts

[@larabn8429]

Just love this kind of workouts & Tom Holland motivation! Thanks a lot👍💗 take care

[@nandkishorgupta9744]

Rk

[@binnykohli7534]

Please Upload more Videos as such, really Helpful!

[@elianemacdonald8601]

I love your workouts and the positive energy! Thank you so much !

[@onalennamannathoko7729]

Hi

[@ashaageethika3704]

Thank u so much bow flex team I have been doing these work out For 1 week

[@ashaageethika3704]

Good result I got

[@munazzamazhar2075]

This channel is great

[@ankyk2693]

Lovely daily m doing it ...it is really really awsm

[@ThePrithvijit]

Thank you Bowflex

[@howardbeecher4682]

I do that exercise every morning before work ..its work...i drive for 8 hours every day....nice video.....up up jamaica

[@sassoncoco7018]

Hallo Tom Thank you so much for the video (s). Your words (it is not how many i do, it is how well i do them waaoow) are so much motivating and it encourages me to work out. God bless you.

[@bowflex]

+Sasson Coco Glad you are enjoying the videos. Keep up the great work! - Marlo, Bowflex Team

[@klgwen]

Thanks for the encouragement! It’s not about the number of times but the form … best guidance … then I get to focus on my abs. And not rush to do the number of times. Great instructor 👍💪

[@kirstensignar4581]

I literally started seeing results within a couple days. This is one of my favorite workouts to do consistently, because it doesn't get "too easy" quickly. The only thing I thought would be good to mention in the video, is that with those cross crunches, it's extra effective to really reach hard to the *side*, like the outside of the leg and even hold it there. ...rather than simply raising the leg and arm. Focusing hard on the side twisting gets to the sides/obliques which is a huge part of getting a small waist. The parts focusing on the upper abs are great too, but they won't get rid of love handles or the "wide" ness per se.

[@palakbanbah8235]

Good work Bowflex team! I really appreciate your job....

[@shanishay9713]

When I say I'm sweating. I feel my core burning and that's a great things but I'm dying. I did it twice so proud and I'm very new to exercising

[@rabiaaslam3186]

Great motivation by this guy ...

[@reanastanislaus8877]

This the type of exercise I needed now I'm starting to gain abs

[@corinakiss7935]

Yes! Cool 🎉🎉🎉😊

[@MariaWingsWellness]

Girls look so ripped! I would love to hear what they eat on daily basis. :)

[@bowflex]

+Maria Wings Fitness They are definitely in amazing shape! I am including a link below to our Bowflex Body Plan, and this offers some great recommendations! - Mandy, Bowflex Team download.nautilus.com/supportdocs/misc/Bowflex/weightlossplan/BFX.BodyWeighLossPlan.pdf

[@googoo4093]

i love stef

[@lovingfreedom5794]

@@bowflex May I ask for how many days do you recommend to stick to this meal? Also, it is an awesome meal plan.

[@ramansmytube]

Nothing

[@GreenRC24]

They eat whatever they want, then throw it all up later.

[@righthererightnow7214]

Looking simple exercise But Super effective