20min Full Body Dumbbell Workout | (Build Muscle & Strength) Burn Fat!

[@malllllll]

I love these 20 minute videos!

[@Mrandmrsmuscle]

Thank you! I’m glad you are enjoying them 🤗

[@KAM-rl6tz]

This workout routine AND format is EVERYTHING!!! ❣️

[@Motilda2017]

Thank you so much for the new workout!!!favorite training format! I love doing them every day with great pleasure!🎉🎉🎉❤❤❤

[@mysilk]

I did it 🥵, I like how hardest for me lower body comes first so I know that it will get easier. Thank you!

[@deborahphiri3975]

Another workout done for today💪. Love these 20mins videos ❤❤. Thank you so much😊

[@karlap8175]

Thanks. Love this workout. Please more full body 20 minutes

[@cherylwhite2566]

So...I just did this workout and let me just say...I-Loved-It! I finally found something that has doable moves at a decent pace. Also can't forget an actual warm up instead of just jumping right into the workout without. Thanks so much! 😊

[@sarah12515]

Thank you for this 😍

[@Mrandmrsmuscle]

Anytime ❤️ Let me know how you get on 🤗

[@TomtilLetsplays1987]

Fantastic workout! Awesome stuff! Absolutely loved it! Keep up the great work! 😀❤️

[@Mrandmrsmuscle]

Thank you 🙏

[@lisaedwards5797]

That was great! I’m used to some talking but the prompts were perfect! Love the moves!!! Thanks! 💪

[@lynngardner76]

Awesome! I love these quick and effective workouts! Thank you!

[@AnnaLaBorde]

Can’t wait to do this one, love it ❤🔥

[@Mrandmrsmuscle]

Yay 🤗 have fun and let me know how you get on ❤️

[@milenabocchiola8489]

fantasticaaa grazieeee

[@lovelyderose]

OMG coming back after a body shutdown - 💫🙌💫- my 1st day back always enjoy these workouts

[@ranarozier-glymph7282]

I did it!!💪🏾💪🏾💪🏾

[@Mrandmrsmuscle]

👏🏽😍 You are on fire!!!

[@Mary-uz9gu]

Excellent entraînement merci beaucoup 🙏🙏🙏🙏🙏💪🏼💪🏼💪🏼💪🏼

[@MrAgnex]

Thanks for the nice exercises.❤❤❤ 🤗

[@LC-zu2ic]

Loved this workout! Been a part of the squad for some time now 💕 Thank you! I love this playlist, where can I find these songs?

[@amanclan5]

FABULOUS!

[@Mrandmrsmuscle]

I Hope you had fun with this one 💪😉🔥

[@kathytran3237]

absolutely love this !

[@kmmaria]

My girlfriend and I worked out to one of your videos yesterday...the bum is sore...but going to try this one this evening!

[@1995Abena]

Great workout 🏋️‍♀️

[@serenityreigns22]

This was good! Thank you

[@Paulaetniabrasil]

to start the week well paid💪🏾🇧🇷

[@Melissahealtsci]

Amazing, can’t commit to longer workouts..

[@Mrandmrsmuscle]

I love that this is the perfect length for you. Enjoy the workout ❤️🙏

[@lorrainebaker1680]

Great workout ❤

[@AshleyMarie724]

Loved this one :)

[@breacooper3116]

I thought I was going to repeat this as soon as it was over chileeeee no maam that was good!!! LOL

[@sarahal-jadir3449]

DONE

[@benitagarnett]

Done!!!!

[@Mrandmrsmuscle]

You are on fireee 🤗🔥

[@danildecahungo9706]

Excelent 💯💯💯

[@anabelasilva4246]

2 sets of dumbbells 😊

[@Mrandmrsmuscle]

Yup 🤗 enjoy the workout 🔥🔥

[@MrsBENT]

Did it was like oh my lol😂😮

[@Mrandmrsmuscle]

These 20 minute workouts are really spicy, well done for pushing through and crushing it 💪😉🔥

[@zinnialin]

How heavy are the dumbbells?

[@rasheda260]

Doing after work

[@Mrandmrsmuscle]

Perfect… you are going to crush it 😉🔥🤗

[@shroomsforbreakfast]

I burned 127 calories:)

[@fundasimsat9608]

❤❤❤💋

[@Mrandmrsmuscle]

🙏❤️ enjoy the workout x

[@salliestrecker4447]

51

[@manou1960]

❤✌