40 Minute Bodyweight Cardio and Abs Workout | IGNITE - Day 2

[@sydneycummingshoudyshell]

Welcome to the workout today everyone and welcome to DAY 2 of the IGNITE program! I am so happy to have you here and if you are just joining me, make sure if you got any value from this workout that you click here to subscribe! It helps out channel reach more people and most importantly change more lives! THANK YOU! kzbin.info Don't forget if you haven't already to purchase your workout calendar for this month to know whats coming and stay accountable! www.royalchange.fit/store/p144/IGNITE_January_2021_Workout_Calendar.html

[@Lourdes-cs7bn]

Hi Sydney & Dustin, not only have I Subscribed, since June, but I’ve told many about your great workouts! I’m a happy 69 yr old woman who “rocks” with you daily! Thank you both & best wishes and BLESSINGS for 2021! Lourdes

[@pranavkakkar7637]

@@Lourdes-cs7bn Great going!!! I wish I can continue doing workouts when I'm your age.

[@sharmilashankar6802]

I am subscribed and yesterday I shared your Channe with my friend...#spreadingSydneymagicforward.

[@helgapinones183]

Same here Lourdes! I have subscribed and who ever has ask me why I had los my weight I always recommend you!!! Thank you Sydney! We are in this together

[@MelliBibLi]

Is this gonna be 5days workout, 2days rest?! And thank you so much! I've done the 1st Video this morning and I'm gonna try to do this one tomorrow👍...I'm from Germany. So the Videos "arrive" here at 11am. So perfect for me if I started the 1st Video this morning, not yesterday...because I need to do it early in the morning. YOU ARE SO COOL SYDNEY!!! Thank you for all the work you do😘😘😘

[@emilymasheleni8043]

Crushing it from Ethiopia 🇪🇹 in Africa .Go Sydney u are impacting the world girl💪🏾

[@TheAnntonia23]

💪🏾💪🏾💪🏾💪🏾

[@christiangirl9478]

I'm from Africa too❤️

[@megjenfor]

I used to live there!!

[@fastingtoheal]

I am Nigerian in the UK killing the workouts right now

[@sharmilashankar6802]

Yahoo!!!

[@ccoorraaa2421]

What's up Sidney squad!!!!!! We got this!!!!!

[@sarahhomnick7912]

P

[@leaway1389]

You are so right I crushed it

[@pranavkakkar7637]

Yes!!! I crushed it!!!

[@healthi5839]

Yea too right 💪got this

[@karenvanessa3064]

We got this! 💪

[@shantellerogers4654]

I was so surprised that this was completely bodyweight. I won't lie, I really don't like cardio but this was great workout. I found myself clapping and cheering myself one. Great job Sydney!

[@amandajael28]

I like the circuits!! And praise The Lord for modified Sydney in the corner 🙌🏽

[@tristarichardson78]

Amen lol 🙌🏽🙌🏽

[@lyndsw70781]

Mini syd

[@EsDaniela]

@@lyndsw70781 🙈😂😂

[@simplebyemmy]

Sydney's Daily Wisdom (39:11): "You make the decisions to set your destiny." (40:03): "Believe in your ability to not quit." Sydney truly practices what she preaches. Even though there were unexpected technical glitches that would have caused others to stop, or at least mention them, Sydney did what she always tells us to do: "Just keep going. Do not quit." We appreciate Sydney and Dustin - your unwavering dedication and commitment are also not taken for granted, and we appreciate you so much.

[@stacykampsen1766]

I power thru my workout just to wait for her daily wisdom! She is amazing!

[@katyroberson7725]

I call it my Sydney sermon. Gotta get my daily sermon in! Love her enthusiasm, wisdom and total confidence in everyone.

[@simplebyemmy]

@@katyroberson7725 Sydney Sermon! I love that!

[@freakyupcycle4911]

Period!!

[@taleifidow-moors4917]

Thank you Sydney!!! Day two done!!That soup bowl bit was hard!!God bless.xo

[@dawnzabek6633]

This was definitely not my favorite but I crushed it. I couldn’t get into the groove but so appreciate being out of my comfort zone. Didn’t give up even though the little voice in my head said “we don’t like this just stop”. Thanks Sydney!

[@melon8870]

🙆🏻‍♀️🧡

[@sydneycummingshoudyshell]

incredible mindset shift Dawn!!! Way to crush it!!!!

[@dawnzabek6633]

@@sydneycummingshoudyshell well now my day is totally made!! ❤️

[@undercoverj09]

Saaaame! Good for us for finishing though

[@dawnzabek6633]

@@undercoverj09 yes!! 😊

[@susanfernando4260]

I am 53 years young today and completed this workout! So great to be fit and strong at any age!! Have a great day all and remember to be safe, kind at a distance, wash your hands, mask up to protect ourselves, our loved ones and all of our essential workers.

[@morganhaefner2276]

I used to pause Sydney’s videos at least 5 times. But then it was 4 times, then a couple, then none. I kept going. I’m worth it. And so is everyone on this page. Embrace the pause if it means you’ll stay!

[@surpiep]

Its so crazy to see Sydneys journey. Doing her workouts since when she had about 60k subs.... so amazing to see how far she and this community has come...

[@staciemunson4318]

I took a ride on the struggle bus this morning. I had to dig deep and remember my why to push thru. It was an amazing workout regardless of what it looked like for me today. Keepin' it real ✌

[@kimberlyandrewson7871]

I feel that’s what I’m about to be, but this helped to push me to get up and do it anyway.

[@staciemunson4318]

@@kimberlyandrewson7871 thatta girl 👏 Proud of you ❤

[@sharmilashankar6802]

Struggles forgotten...just remember that you put in your best and never gave up.

[@healthi5839]

Haha the struggle bus 😂 Well done for completing it 💪

[@09tailor]

Me too girl. Happy it was two circuits repeated.

[@emilypierson9047]

Anyone else feel all the water sloshing around during those ab moves? 🙋‍♀️🙋‍♀️🙋‍♀️ Feeling SO strong!

[@Lauramusicmaestro]

Been working out with Sydney for around 3 years now. It's so nice to see how far she has come. Always love her workouts. Best decision I ever made was to stop paying out for an expensive gym membership.

[@sheriemae2763]

I’m just getting back into fitness again and I won’t lie, this was tough. I almost gave up after the first ab circuit, but Sydney’s spiced-up 2nd cardio workout was so hard to resist, I am so glad I did it. Then I found myself thinking of giving up before the last ab circuit. This time, I decided to read the comment section and it was the community that gave me the little motivation I needed- we are all in this together. Finally, that last advice really spoke to me. I’m coming back tomorrow.

[@christinamorganti5944]

CRUSHED IT all the way from SOUTH KOREA 🇰🇷 The lock downs and being stuck in the house has definitely added some extra pounds and im so thankful for these workout programs with Integrated weight training. This was a tough workout and I was out of breath basically the whole time but I did it and its been a great start to the new year!

[@maryamkhan9277]

I am in love with Cardio since POWER programme .It is the most enjoyable workout honestly .No worry to bump up the weights ,just breathing and wiping the sweat every minute 🤣

[@lisatowle6016]

Mere TOOOO! I love this format!

[@alexandrachristopoulos1739]

Let’s do this guys 💪 !

[@emilypierson9047]

Woooo!! 💪

[@tuxedoneko9837]

Sydney, you tell us daily that you appreciate us. I want to tell you that I appreciate you big time. I have been on this journey with you for about 3-4 years. Your transformation (and mine 😊) has been amazing. Ty 🤗 P. S. Tip for the production team: I would love to see a compilation video with all of your wise words, encouragements. I would listen to that all day. 😊

[@Bongolesizwe]

Yes🙌🏾Yes🙌🏾Yes🙌🏾All Day

[@stephaniejohnson4648]

Wow that was a good one!!! I'm starting to love more of the cardio and ab workouts now! Because of Sydney's videos I've grown to look forward to being more active, be happy, and have fun with working out everyday with her!!!!!! So thank you Sydney for being there for us!!!!😊😁😋🙌

[@Olivia-ky5hi]

Didn't think that I was going to make it past the first set, so your words post-workout about making yourself a priority really hit me! Thanks from Scotland xxx

[@janefer88]

Day 2 crushing this program! I’ve been following you since June 2020 and the results I’ve seen on my body are unbelievable, you’re amazing and you motivate me to keep going! 💪🏼💕

[@audreykameni3230]

Let's crush this workout and give this awesome lady a 👍 for the amazing job that her Fiancé and her are doing for the world. ♥️

[@themd27]

I thought to myself that I might not get through this video because i'm not a cardio fan but sydney kept me going till the end!! Her energy is so contagious and really kept me motivated! There's no one like Sydney and I'm so happy I discovered her!

[@lydiaangell2414]

My abs will definitely be stronger at the end of the month, I never train abs but Sydney is changing that this month 😂

[@ali-boop]

Same! Cardio and abs! I'm out of my element this month! 😅

[@sharmilashankar6802]

Me too. Abs are always a challenge but working on abs this month will be awesome.

[@janisedanae8221]

Yes cardio and abs yes.

[@Paylblu]

SYDNEY SQUAD..... STRONGEST COMMUNITY IN THE WORLD😘😘😘 IM SO EXCITED FOR THIS WORKOUT 😝🤪

[@aliciarice9617]

Omg....I really had to peel myself up out of bed at 5am to do this. But Im glad I did!!

[@healthi5839]

Wow that's commitment 💪

[@johnrhodes4238]

Oh my Lordy goodness!! That was something. Sweat is falling and abs are done!! Woohoo feeling amazing and ready to crush today. Thanks Sydney!!! :)

[@dionbosma287]

Can’t wait to crush this when I’m home from work greetings from the Netherlands

[@ipat4556]

Groetjes terug 👋🏾

[@sharmilashankar6802]

You will love it. Hard workout with satisfaction.

[@TheTimer2Go]

It was great ⭐️

[@jasmineclark1489]

👋🏼

[@adrianagreenberg6519]

Day 2 completed. I did it! Dropped my son to soccer practice, came back home to take the class; then, go back to soccer field to pick him up and finish the workout. No excuse to not finish what I started today. Thank you Sydney. You were the reason I completed Day 2

[@perditaprior1597]

My mum and I started your workouts via Zoom with each other during the first lockdown and we haven't missed a day since! We can't thank you enough for your generosity, skill and lovely personality. Best trainer ever! #sydneysquadforlife

[@jessicamcintosh9008]

when Sydney says no equipment needed, I get scared lol. Awesome workout! I was so proud of myself during the supermen. I can remember a time when I couldnt lift my thighs quads off the floor but now I CAN!!!! Progress is an amazing motivator! Thanks Sydney for always pushing me to do better and to keep working!

[@chandlernielson851]

Sydney, I hope you know how amazing you are at motivating people! I started watching your videos back in August when I made a goal to lose 40 pounds. At that point I was excited to make it through just 10 minutes of your videos without stopping. Now, I have only 10 more pounds to go and this is my favorite part of the day! Even when I don't feel like giving much effort you truly push to me to do my best. I don't understand how you can be that motivational in a video!? And truly, you have always made me feel like I can work out with you. Most videos I watch I feel like their too good for me lol but I love how real you are. Keep being awesome because it's changing people's lives!

[@Bongolesizwe]

I know what you mean, and that’s why I love Sydney so much, because we’re in it together. And we struggle together and succeed together, it’s so encouraging🙌🏾🙌🏾🙌🏾

[@livinaidaloca]

Holy moly that was tough! I definitely consider abs and cardio weak spots but that’s why I’m glad this program is pushing me more out of my comfort zone so that I can feel more confident and know that I can crush it! Proud of myself for keeping it going!!

[@alexandragobell6668]

Thank you for all you guys do for the fitness community!! I personally like the brighter and lighter look....I can see her just fine but feel like she’s working out in the dark which is kind of weird and creates shadows. Again, thank you for always working so hard to improve for us - Sydney and Dustin, you both are amazing!!

[@gracesoborski1889]

Got goosebumps. I always used to quit whatever exercise I was doing because I didn't see results but I also wasn't EATING/DRINKING healthy + didn't have access to a personal trainer. Now I've changed my whole lifestyle & am the most physically & mentally strong I've ever been thanks to YOU Sydney. Finally am gaining a booty & some leg curves I've been wanting FOREVER, this time I just REALLY want it. The grind won't stop, I'm living active/healthy for the rest of my life.

[@neveenhegab7506]

This was going to be my rest day, but then I read the comments and decided I can rest another day. Wanted to join the Sydney Squad in crushing it!

[@flaming1oz256]

Same! Let’s do this!

[@ganeshers]

Day 2 for this mama! So Proud of me and for my determination to not even let three beautiful kids under three and a half stop me! Thank you to everyone for your support and love!

[@belindaoshea45]

This was a killer but loved it. What did I learn, I don't know my left from right 🤣🤣 thanks again Sydney for the motivation 😘

[@lizzyfresh07]

Right? I had to think there for a sec 😀😁😂

[@sharmilashankar6802]

Fabulous!!!

[@shekeshiatari4279]

🤣🤣.OMG me too!!

[@terrid4990]

Belinda O'Shea ...... left from right????? A few times I didn't know my arm from my leg. I'm not as exhausted as I expected to be from the comments but I thought it was a great workout. I followed it with dark chocolate Kodiak pancakes topped with blueberries, raspberries and non fat Greek yogurt... the pancakes are another Sydney suggestion...... now I'm ready to start my day. By the way.... 370 cal, 34 G protein, 54 g carb And 6 g fat! Thank you Sydney!

[@LoryRCfitness]

We are stuck in our barracks for 14 days and finally I have time to enjoy you and your workout!!! 🤗 Thanks for all you doing!!! ❤️❤️❤️❤️

[@Nina-jc3be]

She looks the absolute healthiest than ANY fitness trainer I have ever seen!!!

[@vn5051]

Yes,also the fact that she gives us new workout everyday is amazing ❤️

[@klajdaa95]

The lil post-workout dances make me so happy 🥰

[@taraholmes2597]

ESPECIALLY, my guy, but WE thank you for the way my behind has toned up, nicely. I love your workouts, Sydney!!!!! Tennessee is in the house!

[@Bongolesizwe]

😂your guy thanks Sydney🤣😂😂that’s so funny!

[@kellyf3160]

I love coming here after a workout and reading the comments for validation that I wasn't the only one struggling lol You all rock!!

[@arianneclar3374]

After a month not working out, I did start again yesterday and ohhh boy, waking up in too much pain today 😭. But I'm glad to be back again, thank you Sydney...

[@tristarichardson78]

Totally in the same boat boo! We got this! Health is wealth! Bodies in motion, stay in motion.

[@sgjohnson2390]

i took off two weeks and totally felt it yesterday. ohhh boy!

[@sharmilashankar6802]

So glad you started back and you finished the workout.

[@colandrarollins4587]

okay, so im not the only one sore after just the first workout

[@arianneclar3374]

@@colandrarollins4587 girl I'm dying yesterday and today 😂. I couldn't even do right the work out today. Like my body is killing me.

[@lisettethecanceranddancer]

Had to put a pause on this channel due to pregnancy, but still here to support! Let’s go Sydney squad!!!👏🏼👏🏼👏🏼

[@martiziegelbauer8548]

Perfect!! I have my boxing lessons today too! Cardio Partyo all morning long!

[@chuecha3407]

not gonna quit! i am a priority! love you sydney!

[@graciebanning5797]

Gosh that V hold. Turns out I don’t remember my right from my left. Luckily I’m in private so no one saw my limbs flailing wildly. Thank you!!!

[@healthi5839]

They are so difficult aren't they 👌

[@LadyK007]

Same!!!! It takes a moment to process what she said and then to do it!🤣🤣🤣

[@thajayla19]

I just giggled so hard to this comment because that was me😭🤣.

[@jeafactura7324]

I came on here looking for a new way of appreciating how my body changes and at the end of this video I feel like I came TO THE RIGHT PLACE! I am here for all the love and support Sydney gives to remind us that WE ARE WORTH IT! :D

[@WonderLandMuzik]

Sweat in my eyes, it's been a while. I forgot it with the Strength Transcend program last month. Have a good day everyone. Love from Bulgaria.

[@wwagoner4669]

Mi Moc gut!

[@yuliagusarova6892]

This is one of our fav workouts (I pulled my fiancé into it and now he is a huge fan as well!) thank you so much Sydney and Dustin for your daily inspiration, we love you!

[@Mo-tm8sh]

Thank you Sydney! Loved this. Small suggestion: could you leave the adjustments on the screen for us beginners? Excited to get back in the swing of things

[@loismchenry5518]

Love seeing people from all over the world making comments!! It's amazing. I am a sweaty mess!! And my abs are WEAK!!!!!

[@UCFJenn85]

My favorite part was "I know, it's not funny right now" during the plank pop ups aka burpees 🤣 Loved it, thank you!

[@sashababina9578]

Sydney's cardio and abs workout is one of my favourite of her😊 Doing them with pleasure and they helped me to loose my belly 😉 Thanks Sydney!💐🙂

[@julianadolski1742]

I was so excited for this workout!! I ABSolutely love cardio and abs routines! Thank you so much for an invigorating start to the morning, Sydney ❤️!!

[@mariad.5440]

Crushed it! I don't enjoy cardio workouts but I know i need them to get stronger and Sydney makes them enjoyable.

[@allieh5507]

This was incredible! So sweaty and so proud right now!

[@TheTimer2Go]

Me too 🙋🏻‍♀️

[@leonie4156]

Thank you Sydney your words of encouragement is worth much more than you know....sometimes you are the only voice cheering us on!!

[@formula415]

Whew, my abs were burning on this one! Can't wait to increase my cardio fitness and core strength! Thank you, Sydney. :))

[@healthi5839]

Yea the abs were definitely burning 🔥

[@yoshita.11]

that dance in the end is a full mood!! i was so scared of today's workout...so glad to complete it :D

[@ritab5620]

A workout that I needed! Liked the superman twist move! Thank you!

[@mariuzzapi]

Sidney!! First of all thank you so much for this new great program. Then I want to let you know how much I love your workouts, your challenges, the clothes, the music :). Your positivity really makes the difference while explaining and executing each exercise. You perform the sessions with us providing any detail, this makes me feel like I'm at the gym and not alone at home, that really is a strong motivation for me! Keep going!!!!

[@HeatherFaucett]

Amazing burn for my abs today! Loved the second round of cardio! This format is fun! Have a great day y’all!

[@cassien2797]

Really loving the dark studio, especially considering what time I workout! And the mod windows are pro!

[@837romans]

Ignite Day 2. Whew the abs at the end. Would like to do those again to get stronger. Glad we are going to focus on abs this month. I’m a priority!!!

[@elizabethwong3018]

BREEEATH!!! WOW 🤩.. Love everything.. workout, new stage, & the corner window!!

[@lindsaybeaulieu6545]

Wow, this was amazing. Abs are burning! Have a great day y’all!!

[@kristinjames1919]

Amazing workout!!! This program is going to be the best yet I just know it!! Morning everyone from Melbourne Australia 🇦🇺 x

[@sarahsorg1119]

I'm curious. If you said this on instagram already I'm so I don't have a social media account. But will the old stage be moved into the new space? You had put so much time and effort into that stage and I was wondering if it is surviving the move too? Thanks for a great sweat session as always.

[@michellevannes7268]

Very glad to hear we're working on core this month! Like that you're showing the modificaitons on a 2nd screen, more time spent working out!

[@mcmsprinkle]

This morning was tough, but I totally did it anyway. 💪🏼

[@ali-boop]

It looks rough! Wish me luck! 😂

[@sharmilashankar6802]

So very proud of you!!!

[@veronicahancock3245]

Same here! I have been struggling for 10 days. I am showing up everyday and doing my best! So, we TOTALLY did it anyway! Have a great day!

[@marynonemanrealtorforfives6033]

WHOA. This one kicked my ARSE!!!! The abs...BURNED BAD. Thanks Sydney...shows me that I need to work em more. Bring it on Girl all year in 2021!!!

[@cylia908]

Crushed it and really loved this workout! Sydney you're the best as usual. Thank you for pushing us every single day ❤️

[@lynngardner76]

I. Crushed. It!! This was another fantastic abs and cardio workout! Man I am getting addicted to these! I am making me a priority! Thank you!!

[@daniellecolbeck1983]

Sydney! Dustin! Thank you for your continued dedication in bringing such high quality workouts for all of us! Going into my third year training with you, and it has been astounding to see this channel's explosive growth, especially during 2020. Aiming to complete my first marathon this year at 41 years young, and I use these routines for my cross training days when not logging on the miles. I have seen great improvements on my run times, thanks to these challenging routines. Keep up the fantastic work, everyone, and Happy 2021!

[@fotinicharalambous374]

You are our personal trainer and we all appreciate what you can do to our body through your workouts.

[@djguanchez]

Excelente aquí vamos!!!!!!

[@debifarnham6053]

I just discovered you. I am 56 and not new to working out. I really appreciate you and the fact that you show the modifications for the exercises. I look forward to day 3. #nofailingonlylearning

[@nikolettszabo3764]

Amazing workout, amazing trainer. I feel Lucky to have foundyou Sydney X

[@lavenderflwrs]

Thanks for all that you do for this fitness community, Dustin and Sydney! I've been working out with Sydney almost every day since May 2020 and have loved my experience so far. Just a few thoughts I wanted to share about the new stage...I personally prefer the brighter "gym-style" stage that was used last year. Although the darker background can appear more sleek looking, as a marketing professional, it feels a bit off-brand for Sydney. Her channel has always been bright, colorful, and cheerful - the same as her personality! Not to mention, it felt like a more relatable setup and made me feel, as the viewer, like Sydney and I were working out together in a gym. Whereas now, it seems more like a club atmosphere....Just food for thought! Thanks, again, and look forward to working out with you in 2021!

[@sophieramosss]

just crushed this sydney squad !!!! good luck loves, you’ve got this 💪👏

[@annab4632]

Mastering the core in 2021 is my destiny! Bring it on Sydney!

[@glalalaboof]

This one was tough but got it done! Did the best that I could today, and that's all I could ask for! (Still feeling yesterday's HITT work out!) Can't wait to crush tomorrow's work out!

[@Amy-mc5lg]

Loved it!! Stage was slightly brighter and background music was not distracting. Perfect!!👌

[@leaway1389]

I got this it was a challenge specially with the superman sit ups that was incredible I love

[@marisagonzalez5729]

Husband and I did it!! Sweaty and thankful for this workout.

[@katelyncurtis9002]

I thought there was no way we'd get a 4 minute cool down, I was really expecting something after that 4th circuit. So that was a very nice surprise!

[@mysharona6754]

When we started the last circuit with 12:00 left I'm like there must be a cardio finisher or something lol

[@monicaries2846]

Agree and we really needed the extra time at the end! I’ve been looking at the comments and everyone was very challenged by this one! I was glad I showed up.

[@cecemwam5808]

Sydney your daily workouts have helped me stay on track after finishing personal training classes! I love your workouts and your energy ❤️🙌🏾💪🏾

[@christinastotts5915]

Good morning, Sydney Squad! I crushed Ignite-Day 2. I slept well last night which allowed me to push myself during the workout. I hope everyone has a good day and I’ll see you tomorrow for Day 3!

[@pagjeffrey]

Sydney is my fave! I love her inspiration and encouragement at the end!!! (And throughout)

[@hanna6168]

Anyone else suddenly can’t remember your left and rights during the v-sits or is it just me?? 🤪😂

[@julinjulai4684]

Ha, i messed them up a couple of times🤗

[@brittanysmith1772]

Lol! I was also doing the wrong body part for most of it lol

[@Honey_1012]

Me 🙋‍♀️😂

[@sahibkaur125]

I feel u haha😂😂

[@mjf87]

Yes me....pain and exhaustion will do that to you 😂

[@theajordan1601]

Today was incredible Sydney! Loved the music and your brightness! So excited for ignite. Thank you 🔥🔥🔥

[@svetinim1418]

Sydney you‘re the best ✨🙌🏻

[@apuducheri]

Day 2 was great! I worked hard but loved the modification ideas. Sydney, can we have the clock back through the end of the cooldown? I always stay for it but just love having it roll down to zero and that sense of accomplishment.

[@lizzyfresh07]

Wow, we cooled down at 4 minutes left. It's really a new year. #IGNITE #2021

[@FlEire9133]

Loved the extra cool down time!

[@brittanysmith1772]

I was getting terrified when I saw 4 min left. I was thinking “what surprise does Sydney have after this?” And shocked when she said cool down!

[@mivida5263]

We did it beautiful women!! God bless yall!!

[@jenniferbegin6449]

Can’t wait to crush this workout after work today🏋️‍♀️💪🏻✌🏻🖐🏻💕

[@jenniferbegin6449]

Well it was a tough one, but I crushed it.. I love getting my heart rate up and working hard.. 💪🏻✌🏻🖐🏻💓

[@stephaniecampbell7855]

2024 JAN workout of choice ❤ Let’s Goooo!