20 Minute Stretch for Sore Muscles | IGNITE - Day 7

Welcome to DAY 7 of my IGNITE Program congratulations on completing week 1! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! kzbin.info...
GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE PROGRAM to stay accountable and push your limits with me this month! www.royalchang...
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3100 like-minded people from across the entire world here!
www.royalchang...
Today's stretch is intended to make your recovery speed up by allowing your body to relax into a slower longer stretch. Use this stretch 3 more times throughout the week and comment to let me know how you feel!
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
www.amazon.com...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
www.liketoknow...
Use code SYDNEY for 20% off GHOST Supplements! www.ghostlifes...
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! • This Is Goodbye
Check out my story here: • My Story - Sydney Cumm...
Learn more about my journey here: • "I Got SHOT the Day Af...
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@trishbrown7358]

Sunday stretches are the best 👍

[@deborahfleck4184]

never used to stretch - started these weekly stretches with Sydney then moved up to 3x per week - now I do the stretch 5x per week - what a difference. Looking forward to week 2 of Ignite.

[@marilynramirez614]

Do you do the same one everyday? Or do you switch it up?

[@deborahfleck4184]

Depends on the stretch - if I like it I do the same one all week. If not I switch it up. I don’t like sitting for stretches so the ones where we are not sitting are my favs

[@amykubelka4862]

Right?!?! Huge difference doing stretch regularly!

[@jessiciencia2532]

Same, now I do stretch videos every day after the workout!! There are amazing!

[@maryamkhan9277]

The day of the week when i wont be sweating 😁😁😁😁

[@DivineFeminine1111_]

☺yesss!

[@reneegarrison8782]

That felt so good tonight. I'm ready for a good night's sleep.

[@wilsonlindamarie]

I've been feeling so much better incorporating Syd's stretching each evening 🙏.

[@amberperrott7511]

I just found you like last week and I love your positive energy and all your encouragement and motivations!! Thank you so so much. :) you are now my favorite KZbin Trainer. 😘

[@jayneapplegate2516]

Same! I despised workout videos before and I feel like I hit the jackpot with Sydney! 🙌🏼

[@amberperrott7511]

@@jayneapplegate2516 aww that’s great! Let’s get fit and stronger together well with our new Trainer, Sydney of course hehe. 🙌

[@stephaniejohnson4648]

Shes my favorite too!😊🙌

[@amberperrott7511]

@@stephaniejohnson4648 yaaas!!! Sydney’s squad :)

[@janefer88]

Stay to see how stronger you will get! She’s the best! 😍💪🏼

[@simplebyemmy]

I really look forward to the Sunday stretches! I hope everyone has a restful day.

[@dyamondscott130]

Sydney Cummings this was a great stretch

[@rukminidolley4971]

Sydney makes you fall in love with yourself.

[@tovameguira6381]

Omg i totally agree! She’s amazing

[@thedoodlemaster7609]

Honestly- she truly is the only one that makes me stay positive with myself through the entire workout. Love her work

[@leannabrooks6592]

You are so right!!!

[@stephaniejohnson4648]

Ya know that is so true!!!!!!!!!!🙌

[@jennywarren5735]

What a really long thing to say ❤️

[@daphnetelford9233]

I have completed one of your stretch videos EVERY night for the past six months. This one was my favourite! You are the best! Keep doing your AMAZING work! It is sooooooo appreciated.💕💕💕

[@ckortney]

I have COVID and this made me feel so much better and so relaxed. Thank you Sydney!!

[@scionraphaella4383]

Probably my favorite recovery day stretch so far!

[@christinastotts5915]

Good morning, Sydney Squad. I’m thankful for today’s stretch after walking outside this morning and a challenging week of workouts. I also needed this stretch today because I didn’t sleep well last night after a stressful couple of days at work. I hope everyone has a good day and I’ll see you tomorrow for our workout.

[@kaylarandolph43]

Happy Monday!

[@kyedolotallas1475]

Day 7 complete! The rainy weather also brought the vibes for stretching! Love the upper body stretches!!!

[@apuducheri]

My sore glutes and lower back definitely appreciated that stretch! Have a great Sunday everyone!

[@marisellestolz6755]

Im also sore after this week...the strech did me so good

[@dyamondscott130]

I feel so much better I needed it

[@lovethokpara4114]

Thank you Lord God for everything. This is going to be an amazing and memorable week. Feeling much better. Thanks as always Sydney and Justin

[@petrafoldes7905]

Dustin

[@asavoca001]

This was my first time doing the stretch video. My husband and I did it before bed, it was very relaxing. What a great way to finish up our first week of Ignite.

[@Sirivaax]

My neck is so happy right now!!! I love these stretches! I think I will do them everyday from now on. Thanks Coach SC 👍🏻🏋🏻‍♂️❤️🔥

[@mcmsprinkle]

Stretching makes me feel so ready!

[@rudolphpieters7918]

Most (80%)of your subscribers are ♀️, I am almost positive. I am male and I have been doing your stretches since July. So many stretch routines, amazing. This one was particularly great, because I have been pushing my body hard this week. my muscles have been sore and I am sure this stretch would help that.

[@angelaalmeida2734]

I love Sunday stretches, thanks Sydney 🙏💪

[@DivineFeminine1111_]

Shoes off!!! Yaayyy it was an amazing week!! Cant wait for monday!

[@dyamondscott130]

Thanks Sydney Cummings I appreciate your stretch's they help me

[@jessiciencia2532]

Loved Sunday stretches!!! Week 1 of Ignite DONE!

[@LauraIvanova]

These stretches are AMAZING!!!! I look forward to these so much!!

[@anyasherwood3490]

Feeling so much better after this stretch. Recovery day from the work program

[@leannewiden4712]

Your workouts are life changing!

[@leslieferrari5713]

Thank you for showing up Sydney made my day

[@sarahmoses73]

I am so bad at stretching but these 20 min were so good and my goal this year is taking more time stretching!!

[@BayleneVargas]

I gratefully appreciate these stretch videos once a week, it helps me reset my body and start the new week strong!

[@harry0268]

Thank you Sydney for everything! ! ! ! !

[@dyamondscott130]

This was a good stretch Sydney Cummings thank you so much im so thankful ❤🎉

[@SraGibson2010]

STF 2024…stretch 25…glorious!

[@sarawhite5136]

So thankful for rest days! ❤

[@ngay29]

One of the best stretch. Thanks a lot Sydney

[@Aylee4n]

I literally couldn't sleep today bcs my muscles were so sore and they were aching. I really needed this. Stretching is not my fav thing to do and I never make it a priority but this years I want to focus more on it!

[@abhishektodmal1914]

There were some amazing stretches incorporated in here, Sydney! 😃👋 Thank you so much for sharing this wonderful practice, and wishing you the all the very best ❤️

[@enigma4285]

I love that stretch. Thank you, Sydney

[@annab4632]

What a great way to end the first week of IGNITE!

[@jenniferbarton1234]

So sore today. Thankful for this stretch.

[@amandajohnson728]

STF 2023 Day 56 stretch. Felt good, thank you!

[@deannethomasen4055]

These stretch videos are the best!! Thank you Sydney!

[@cassiebowman7386]

What an amazing stretch! Thanks Sydney!!

[@livinaidaloca]

I did this one today, right after cardio and abs and am feeling good! My body says thank you!

[@lizabean707]

Love, love this stretch, I could do this one everyday. 💖💖🧘‍♀️

[@rudolphpieters7918]

This was a real good stretch Sydney. Thanks for publishing these workouts.

[@deborahjohnson9914]

Just what I needed - and a reminder that I need to do more stretching!

[@susanmistelbacher8777]

Fabulous stretch so relaxing. Really needed this. Thanks Sydney

[@kyrstenlyon2650]

Perfect stretch after day 8 of the IGNITE program, thanks Sydney!

[@EstherLavoie-z5g]

came back to do this stretch was feeling so sore after the workout I did today now I feel so much better now THANK YOU SYDNEY

[@traceyairhead513]

I am looking forward to week 2 of Ignite! I am pushing myself hard for this program so I can finally get results!

[@EnglishFlorals]

Good stretch. Thanks Sydney & Dustin

[@SoniT]

I really needed this stretch! I feel much better. ❤

[@lesmariaxique]

Feeling so good after this stretch! Thank you! ❤

[@8486laurie]

I never take the time to stretch. Even when I was running marathons , I never took the time to properly stretch. I do your workouts six days a week, but usually take Sundays off. My goal this year was to work on stretching. I absolutely LOVED this . I put on some relaxing piano music , dimmed the lights in my basement, and did this stretch workouts I’m hooked.. I feel amazing ..physically and mentally !!!!

[@reneegarrison8782]

I spent the day polishing silver to get ready for Thanksgiving. I am so stiff and really needed this. Feeling so much better ❤❤❤

[@dyamondscott130]

this was well needed Sydney Cummings i needed this was really good thank you for your motivation yes 🙌 😇❤️🔥

[@dyamondscott130]

This was a great stretch thank you so much

[@sharmilashankar6802]

I did this after the cardio workout today and felt nicely relaxed. Will be doing this after every workout this week. Stretching is so crucial.

[@lauragrasso5389]

I have been doing your workouts for almost 3 years and this was my first stretch and I really needed this.

[@marisellestolz6755]

well high time...great you made it...feels great doesnt it...be CAREFULL before you know it you will bew HOOKED on her streches too

[@lauragrasso5389]

@@marisellestolz6755 😄

[@EstherLavoie-z5g]

every part of my body was tried after I did this stretch feeling good now THANK YOU SYDNEY 💙

[@scamp3477]

I have tried stretching most evening and I feel so much better overall. Thank you for all the great stretch videos.

[@judsonl8990]

This is what I needed! You are incredibly flexible and I am incredibly inflexible hahaha

[@nikkij_2383]

This felt soooooo good! I am super tight. Thanks Sydney for all you do!💪🏾💗🏋🏾‍♀️🏋🏾‍♀️👍🏾👊🏾

[@melissaskinner6229]

I woke up with a kinked neck and thought I’d try to do what I could here, this helped! Thank you!

[@marykaycarlson8735]

Best stretch session ever! Thanks.

[@indchild2002]

Instant relief, thanks Sydney!!!

[@patgrenell426]

I do the stretch every week and most days I am laughing at my lack of agility and how I look vs. Sydney - but like she always says we are all in our own place. But today was PERFECT =- really loved and I feel sooo good. I tagged this one to repeat and repeat!

[@asab7806]

This was one awesome stretch session and will do again, I am so not flexible. I bought some yoga blocks to try to help me out some. My intention this year is to get some stretching in at least twice a week... Hopefully as time goes by to add another day or two. I really need it... Thank you Sydney!! ✌🏻

[@lucienebr]

Feeling so good! I'm gonna repeat it through IGNITE week 2. See you tomorrow 🔥 I wish a nice rest day to Sid and everyone!

[@LB-hw3uq]

Thank you Sydney

[@jackieklein9886]

Feels fantastic! Unique stretches/moves!

[@dyamondscott130]

This was a good stretch thank you so much I appreciate you as always ❤

[@anyasherwood3490]

What an amazing stretch. Ready for the new week of ignite!

[@bekahingram31]

So helpful! Thanks Sydney and Dustin!

[@bea5157]

I can't relax for bed without stretching now 😭 🧘‍♀️

[@cryptolove21]

Namaste🙏

[@juliawolson6122]

Awesome stretch! I needed that!! Thank you, Sydney!

[@TheLelee818]

Her Stretches are what turned me onto her channel! So easy to follow and so important!

[@mant.v9638]

This was a good stretch needed this

[@AprilBarnes-my1or]

needed this!! So glad i can always revisit needed exercises.

[@made4mordor]

All I can say is WOW good stretches

[@amberl9758]

Thank you so much for these stretches - they are the icing on my fitness cake 😉 and I do one every day.

[@anacarreiro5164]

The best stretch ever..... Tank You

[@barbaragoreham1842]

I always go back to the stretches sure needed this thanks for always having them on

[@kcsunshine1203]

Sore and tight all over, so this helped! I like doing it before I go to bed and it helps me relax. Thank you!!

[@debbiemasters4395]

Lovely stretch 👍 thank you Sydney

[@judesalmon4288]

Great stretch.

[@denikacorrigal5588]

Thank you, Sydney for such a great week of workouts!! :)

[@christisiedlecki4743]

Great start to Sunday.

[@manarzaher2611]

Thank you Syd for the stretch. I really needed that.

[@adelinaypatricia]

Such a nice stretch! Love Sydney so muuuuuchh

[@suzannesb1691]

Thank you Sydney- Even when I return it feels new - great stretch!

[@marvanessa]

I can’t believe it bro my body feels so much better wow loved itttt

[@beckykalule8793]

Thanks for another great workout! Spending 20 mins with Sydney on my birthday is a great gift!

[@sylwiavaclavekphotography]

This felt awesome! Thanks Sydney!

[@annaadamova1482]

Making 2021 the to focus on stretching more. Thanks Sydney for the inspo & tools!

[@ingridbousquet2180]

This one felt SO GOOD!