40 Minute Cardio & Abs Crusher Workout | STF 2023 - Day 7

[@misskittysmeowburlesque]

Dustin is killing the music edits for summertime fine!

[@nadiagreenaway3958]

Righttt! I’m dancing along

[@amandajohnson8458]

Yes !!! I was thinking the same thing ❤

[@sharmilashankar6802]

Yes he is and today I heard the new version of "would I lie to you baby".

[@lindsaybarry9251]

OMG I was thinking the same thing! Esp. at the last set of abs!

[@kayevans2208]

❤

[@juliechristie4941]

I done this workout today as I wanted a no equipment needed boy i was all sweaty and loved every minute and workout just as hard thank you Sydney ❤

[@nantiavafopoulou7296]

Holly Molly what just happened????? My favorite combination workout Who else was shocked when Sydney said come down for burpees😂 Happy Tuesday everyone 💪🥵🇬🇷

[@TiaNethery]

I was like “What! No! You said we were done!”

[@spazzzmonkeee]

My head snapped so quickly to the computer. I thought Sydney lost her mind!

[@heather5servin]

I started laughing so hard my abs hurt. 😂

[@msjahnvip]

Definitely the first reaction was of total shock with open mouth, saliva dripping and all! Followed by a good laugh in 5 secs thankfully 😆

[@carlabacco7962]

Totally shocked! 😮hahahahaha I’m glad it was a joke

[@EastCoastShorts]

For a beginner like me, I can do the rest part perfectly.

[@tonysarahtravels]

1. Love the music for the Summertime Fine so far. 2. When you said to do burpees at the end and then took it back I laughed out loud at the gym 3. You yelling “don’t stop!!!!” During the side planks really helped! 😅

[@deborahfragiorgi6791]

Day 7 complete! The thing I love about Sydney is not only the fact that she encourages you to keep going, but that she is struggling and breathing heavily with the rest of us. Too many people on this channel that do guided workouts don’t even seem to sweat let alone breathe heavily. Thank you Sydney, I am blessed to be a part of your Squad. Have a great day everyone!

[@joswandrybatista1178]

correct ❤

[@perribyrne34]

Deborah you are amazing!

[@danabraidman5755]

Agree 100% with this post❤

[@thehobbyist2022]

Day 7 done !! 🎉

[@julianadolski1742]

If you finished this workout, just know that you can get through whatever tough tasks/events/moments you’re faced with today. Thank you for this workout, Sydney ❤️. These sessions are true therapy for the mind, body, and soul ✨.

[@laurenlizzy]

Totally agree, these workouts have become an integral part of my mental health.

[@sharmilashankar6802]

Absolute mental and physical. It is a habit for me now for so many years.

[@kayevans2208]

Thank you, I needed to read that today!!! Feeling overwhelmed 😮😢!

[@julianadolski1742]

@@kayevans2208 you are so welcome. There is nothing you cannot handle, my lovely ❤️ I’m so proud of you

[@kayevans2208]

@@julianadolski1742 thank you 😊 ❤️

[@hollylaeyt8029]

I 😂was so ready for the 15 burpies , that workout was epic . I was having a blast . I'm sweating .. heartrate was up and a 200mg caffeine drink wow 👌

[@alexandracorbo4681]

❤❤❤10.15.24❤❤❤ 271 calories burned doing this workout and dangit, I think I’ve found my new KZbin trainer Mrs. Cummings Houdyshell!! Fantastic workout from start to finish. Praying that the Lord God continues to bless you and your family, and this wonderful gift He’s given you in life. Not just anyone can create such a magnificent channel to teach people, and give such motivation. So glad I found you. Thank you again have a beautiful and blessed Tuesday yall!

[@kandisher3258]

Sydney and Music, I could cry 😢. Lovin' this ❤ Hey Dustin, I dare you to put one country song in! 😂 J/K

[@amelialaforest-hartl2158]

The side plank part!! 😬😅 That was really hard for me, I did it for the entire time during the second set without modifying, I was so proud of myself ☺️ I can do hard things! I’m really looking forward to this program, so happy I am now part of your squad ! ❤️❤️

[@sarahsabin1921]

So proud of your determination! You can accomplish anything in your life with that determination! I hope you have a great day!

[@Glitchimations]

I crushed it

[@user-ds5hv5pe2g]

Wow....just wow! Knackered!! 🥵😳😁 ( and i actually believed we were gonna do the end burpees). X

[@emmaharris3367]

I love the music in this workout ❤ I always enjoy your outfits Sydney xx thank you 43:09

[@farrahmcclarity]

Morning/Evening Everyone! We crushed another one🎉I’m so proud of you! We Got This Together 💕

[@boulevarddiamonds708]

Crushed it! Almost fainted when you said 15 more burpees in end 😂😂😂😱

[@farrahmcclarity]

@@boulevarddiamonds708 Great Job! I’m so proud of you crushing this workout! I’m here to cheer you on🎉

[@maggiemaymiskelly5494]

Let's do this 💪 10.08 GMT Ireland 👍

[@manonmethot1980]

Still an amazing workout - I am redoing it with friends and we love it! Have a wonderful day everyone XOXOXO

[@rebeccaparris1475]

when Syd said, 'you look good!' I was legit smiling from ear to ear. CRUSHED ITTTTTT

[@EnglishFlorals]

2nd time doing this wonderful workout. Thanks for keeping us moving Sydney & Dustin

[@Ansaxsnake]

10.05am in the UK! Morning folks 🌞 let's smash it💪🏽

[@УльянаШембакова]

Today's workout turned out to be super hard for me, even though I've been training consistently for a while now. I guess it's just one of those days when you feel like your body is like a huge bag of flour and it's pretty challenging to move it. Crushed this one, still. At some point it was so hard that I even thought of quitting, but I'm happy I didn't. The moral is - some days are harder then the others. But it won't always be that hard. You can do more than you think!

[@LadyInWaking]

You got me at the end!😅😅😂

[@deborahfleck4184]

I crushed the crusher workout. Great workout to do in a hotel especially with no equipment needed. Thanks Sydney - I'm feeling Happy, Healthy and STONG!

[@jijojose3279]

JUNE will be 2 years since I reached my goal weight after having my son. Reaching it was an amazing accomplishment for me, but keeping it off for another year, and getting stronger is HUGE! Thanks so much Sydney and family for all of your hard work that helped me! 💜

[@ileanamuj2219]

11.15 in Italy! Let’s gooooo!!! Grazie Sydney ❤

[@adb13]

Loving the Blink 182 songs!! Got me working harder!

[@ladybug8122]

Did anyone else pause and do the 15 burpees?! Crushed the bonus burpees and workout. Thanks Sydney for making these workouts the best part of my days!❤️

[@lmtuttle1]

Definitely not 😂 but now I’m wishing I had!

[@akj371]

I sure did! Felt so good!

[@sagime2506]

I did😊.

[@erickadixon3325]

I am a week behind, but thank you for this amazing workout!

[@iecherrooks4091]

Whew!! I'm a hot, sweaty mess!! Day 7 has been crushed! Thank you for another great workout!!😊🖐🏾

[@kayceeclements7743]

I’m really digging the music for STF!! Abs are on fire 🔥

[@stephaniethompson5901]

Loved today’s workout, STF’23 is amazing!!! It’s hard but I love how I feel when I finish a workout. ❤❤❤

[@yolandriacrittendon442]

I just love a excellent cardio workout

[@DarkBrightWaves]

Gosh. Would I lie to you at the end was a perfect pick me up 😂 I love that song. Gave me the will to go on bc I was on a struggle bus today. And you sure got me with the 15 burpees 😅

[@georgianawickenden563]

Loved todays workout !! Actually all of them so far. I always need and grateful for corrections she gives to re adjust my body and form … So grateful for her and her husband for signing up to be our coach …. Blessed …

[@erikabest1006]

I woke up feeling not happy with myself, everything felt tight my stomach felt bigger, but I knew I had to change my mindset to have a successful workout! Thank you Sydney for your channel and workouts! They have changed my life. ❤

[@shannonchierchie2482]

DJ Dusty is killing it!!!! The ab circuit around minute 20ish...wowza...on 🔥 Pushed through!!! Day 2 week 2 💪

[@WendyRobotika]

Wow I’m so impressed that I did this! Wohoo! Off to a great day.

[@francesroth9729]

Great Workout! Loved the Cardio & Abs & Music! Crushed It!

[@EnglishFlorals]

“Turn over for a quick 15 seconds of burpees” you got me Sydney! - love your sense of humor at the end. Loved this non stop workout. Thanks Sydney and Dustin

[@alishawalsh3917]

Good one in 2024

[@MelissaCapriotti]

Feeling awesome! Sweaty and awesome!

[@staceyferguson7360]

Great workout! You should have seen my face at the end when you said 15 burpees! You make me smile and feel tough to get through this workout!😊

[@tanyamichaelson5331]

Holy Crow!! Loved it and crushed it. The boxes in the corner, the visual, that signal what is coming is SO helpful. The core reminders and cueing really help me focus and target the core. And the work on the side of the body is really important to my back which gets nerve pain. It's really hello g stabilize my spine. Love this!! Thank you Sydney. Oh, a plug about the music...just when I think I can't the song changes and pumps me up too!

[@melissadesjardins5331]

This workout was perfect and what I needed today! Was over before I knew it. Sydney kept us moving and sweaty! Also, Sydney looks AMAZING!!! I see that ab definition, those arms, those legs, and glutes!! Crushing it!!!! This workout did not disappoint and the music was 🔥!!! Thank you Houdyshell fam for all you do for us 💛

[@jaydenp3111]

I almost quit halfway through but i SO grateful to God that I didn’t. I know it’s the only way to get stronger and better 💪🏾

[@abbagayleemini6465]

I’m loving the music this season!! Nothing pumps your up like Tiesto and Sia!!! ❤❤❤❤❤ 💪

[@amandahinkle3755]

Loved this format, so fun. Loved the variety in music too of course :)

[@antytaa]

Wow what a way to start the week. This workout was insanely cool and hard. Loved that endurance style of circuit : so challenging. Feel strong and powerful. Thank you so so so much Sydney !!!

[@brendagranados7197]

My sister and I CRUSHED it today !!!! LOVE YOU SYDNEYYY!!!!

[@Cicada.z]

That was tough! But it feels amazing to say....CRUSHED IT!!!! Woot, woot!!!!

[@tlhayes2]

Crushed it! Am I the only one who tries to match Sydney's outfit/color's for each workout? I've been doing that for years. Great workout! 💯😊

[@sarafbourque]

I’m super proud of myself, this is the longest I remained consistent in working out regularly, going on 3 years now! Sydney is helping me prove to myself the endurance I have that I didn’t think I had! I may not be fast paced, but I have not stopped much during the cardio rounds. Still have work to do on my abs, but no where near where I was when I started, or even a year ago for that matter!

[@reneegarrison8782]

I am #fighting hard for my goals this month and during this program and noticing how much my body has changed since starting in 2018. Loving the music, the new pre workout instructions, and the energy of the #sydneysquad. 💪💪♥️♥️

[@SarahMonnin]

The way I looked at her when she said turn it around we're gonna do 15 burpees 🙄🙄🤣🤣 don't play with me 🤣🤣 this was a tough one 🤣🤣 love her sense of humor though!!

[@jillianzahumensky1200]

Motivational talk at the end made me cry!!! You are the best I’m so thankful to get to workout with you everyday! You bring such a light to my daily life!! LOVE This program!!! Been working out with you for almost 4 years :)

[@suechin5113]

I wanted to say I like the tip you gave when we were doing frog situps. Push your shoes into the mat. Thank you Sydney. Keep up the tips. #crushedit.

[@barbaragoreham1842]

that was a CRUSHER but I love it so glad I did my 5 mile walk before this workout believe you always have more in the tank I did because you always encourage us to keep moving and ways to make it hardier and I chose the harder 💯❤

[@jijojose3279]

Wonderful. I try to do 3 miles every day and her workouts but it doesn't always happen. This is a tough one, I may need a cool down walk after! 😂

[@lynsielightfoot4491]

Thank you for the form correction on keeping your pelvis tilted down and your belly button low so your back doesn’t arch! Game changer for the ab section! Also, loved the music during the jump rope agility section!

[@ddot9566]

I didn't get as good of a night's sleep as I normally do, so I was lower in energy than usual. This was going to be tough regardless, but it was a slog for me to get through. I wouldn't have been able to push myself as I did without Sydney's encouragement. She's the best! Proud of myself for finishing and not giving up.

[@Drekrystle]

THE MUSIC PLUS YOU PLUS THE WORKOUTS! LOVE IT ALL! ❤❤❤❤❤

[@OnettaStreet-lr4ob]

Day 7!!! The music kept me pumped and moving. Loved this one. Let’s go team!!!!!!!

[@matildabengtsson151]

Music is great and so is the workouts! So looking forward to all of these workouts 🤩

[@ZannePeace42]

WHEW! I am LOVING STF 4.0 so far. The amount I'm struggling with this endurance work shows how much i need this! THANK YOU SYDNEY! 🔥

[@pchan1728]

My absolute favorite type of cardio. Love the format, love the music, love the adrenaline. I have a lot of Sydney favorites but this one might be my top 5 😅. I think mostly because I miss cardio in the program so much and when it’s reintroduced, it’s so challenging yet fun and rewarding to finish it. Thank you for yet another incredible workout ❤❤❤❤

[@jeninehoefler3014]

I enjoy when you incorporate sliders and kickboxing, as well as less rest periods. If anyone has weighted gloves/hand weights (~2 lbs), they come in handy for a few of the moves in this workout. Thanks, Sydney!

[@wendolwop]

Just getting started! Reading all your comments and I'm pumped 🎉🔥💪🏻

[@ShayDawgTheDon]

Joining summertime fine late but so happy to be doing this and reading all of these positive comments to keep me going!

[@staceylouderback6911]

Great workout! I love that….tough things won’t always be tough, they will get easier as you continue to do it and the more you push yourself. ❤

[@starlasuttles7334]

Terrific workout. Love pushing myself with cardio and abs. Great morning.

[@traceyferguson3643]

I was a bit anxious when I saw Sydney’s post on Instagram about this workout. But, I crushed it and loved it!❤. Don’t let the two minute blocks of cardio intimidate you. You can do it!

[@AutumnRose17543]

WOW AM I TIRED. That was definitely hard and I wish I didn’t fall down as much but I did my best and definitely dripping sweat. DAY 7 COMPLETE. #STF! See everyone Monday ❤

[@waveney6262]

Even though this workout pull every thing out of me... I'm happy I showed up and showed out feeling revitalized..... Thank you so much Sydney.... Awesome!!!! 👍❤❤🙏🙏🙏

[@sydneyschuler6494]

Loving the soundtrack of this program!

[@melanieking115]

It was the braid-tuck and the Blink 182 mix for me! ❤❤ The sweat is always there, and your post -workout talks are ALWAYS spot on! But the music this round 😍😍

[@shahbanas]

Day 7: DONE! The music is getting better and better every day. LOVE IT!

[@christinestrawser9458]

Sydney said "Mylanta". You know it is a challenging workout when you hear her say that. :) Awesome workout!

[@danabraidman5755]

I have so much going on around me with a special needs teen, a teen daughter and a dog and my adhd but I am stopping once a day for this workout with Sydney. I’m so excited I found you and your killer crusher community. Today was fantastic. Spicy and sweaty❤❤❤❤

[@littlebutterfly752]

I have been following Sydney for a couple years now, but this time, I am more dedicated than ever to stick to it. I have been keeping up with this STF Challenge and this morning my husband said he could see changes in my body already. As motivating as that is, I am also doing this for my mental wellbeing. Can't thank you enough for your videos, challenges, and inspiration Sydney!! I also LOVE the added kickboxing moves in this video. 💪

[@dellaboucher5158]

You crushed it with this workout. And I crushed it also. My abs are on fire…. And I keep smiling. Thanks Sydney!

[@juliesanchez6872]

When you said more burpies i was like you b!?(@! 😂. Thank you for pushing us and especially your modifications!❤

[@Dixonbrandi]

Wow loving the music 🎶 to these workouts. This was so so good 😊 thank thank. Hope everyone has an awesome 👏 day

[@marykennan6952]

I was shocked by the burped ending, thank you for not doing that! I appreciate you so very much! You encourage me every day! I look forward to every workout, thank you for being you!!!

[@sararoppolo]

Even though I had to pause my workout 4 times, I got it done! Love me some cardio and I see definition in my abs and that has never been a thought in my mind... all thanks to you!!! See you tomorrow!

[@sararoppolo]

Oh! Totally caught me on the burpees. I was like giiiiiirl.

[@lotje9470]

thank you Sydney!!Proud of everybody who is doing this!!!!

[@bernadettetymczyszyn39]

Loved this workout. My endurance is absolutely improving and my abs are getting stronger. Plus the music is on fire

[@nadinewilson8868]

Abs and Cardo crushed 😍 💪. Thank you, Sydney, for another fantastic workout 💪. This was definitely a tough one. Great job on crushing it. Everyone 👏 💪!!

[@tinahills4450]

Yes liking the music for summer time fine keep it going!!

[@amandabrown369]

wow!!! that was hard, but i love cardio!!! thank you for this challenging workout!!!

[@sundancepony]

Yes! Tough things aren’t always tough.

[@yolandriacrittendon442]

I love cardio it is never hard to little me! I love a challenge! You always do a amazing and excellent job

[@GaiaTroiani.medstud]

The workout is amazing ,the music in the background is incredible🤩🤩🌈

[@dearestnora]

Thank you for this program, Sydney! I am so glad I found it while it's still ongoing!

[@monicaries2846]

Yes! I loved it. Even the cardio was also abs. I feel so strong and powerful. I’m thankful for you Sydney!

[@haleighroberts5138]

Loving the music for Summertime Fine!!!! Blink182🎉💪🏼

[@melissagarrison4282]

New music always pushes me harder!! I’ll be doing this one again Monday just to be able to do it without taking a break!! 🎉🎉

[@fejeshenriett6004]

Totally crushed it! I felt so strong today, all that hard work that I put into cardio is finaly paying off!

[@Hhhshggg781]

This is the furthest ive done a home workout and honestly this is great. I want to start eating more healthy and today I sorta did! slowly but steadily I am getting better daily. Your motivational speak and talking is what really does it for me because ones ive done in the past were super quiet and overall just lead me to quit. I am loving these!!

[@valeriebaker5321]

The music is killing it. I totally zoned out with the music and before I knew it it was over. Hard but so fun!!

[@mariabarcelo4737]

Excellent! Loved and crushed it! Also I’m loving all the changes , especially the music!! More sia please!! And bb if you can😊

[@Miskhezam]

Loved it! I paused the video when Sydney said 15 burpees and actually did them then continued stretching!!! Amaaaazing workout