40 Minute Tabata Cardio and Abs Workout | Drive - Day 7

[@elledubyah]

Did the planks with my four year old on my back whispering in my ear, "youre strong, mama!" Yes, baby, yes I am. Happy Tuesday, crushed it!

[@kayevans2208]

Way to go!! You ARE a strong, Mama!!

[@heidifritz3053]

That’s the sweetest workout partner ever!!!!

[@maryrasmussen7212]

Cute!

[@annlatham]

That’s so sweet ❤

[@cuteash002]

So sweet, yeah you are!!

[@autumnv9438]

I still can’t understand how Sydney isn’t the most popular workout influencer on KZbin, no one compares to her! I recommend her to everyone who asks me what I’m doing. I’ve never been in better shape in my life thanks to Sydney and Dustin!! I feel like I’m not alone, when I don’t want to workout at least I know my girl Sydney is with me, then she motivates and encourages at the end. No one compares, so incredibly thankful I found her!!!

[@VtRD]

Same here. I was originally looking for 40-45 minute workouts that challenged me. Sydney’s workouts not only do that, they help me stay fit without injury because she emphasizes and shows proper form throughout. Gyms never do that.

[@Aunty4396]

Couldn’t agree more!!! She’s simply the BEST!!!!

[@parnasahana8413]

Can't agree more !

[@melissaboyer167]

"If a workout is hard that doesn't mean you're weak. It means you're strong enough to know how to push yourself." - Sydney

[@amandadaniels76]

“If this workout was hard, good for you. That means you know how to push yourself.” Sometimes we come for the workout. Sometimes we come for the wisdom.

[@tinamatthews2193]

I had my hip replaced almost 3 weeks ago. I did your workouts for years and even in pain with my bad hip before my operation. I just modified. I cannot wait to get back to where I was with you before my injury. Im gonna be 61 yrs old this may. I love your workouts. ❤

[@YuvaapGym]

If you're a beginner, don't be discouraged if you can't keep up with the pace right away. Progress takes time and consistency.

[@VtRD]

Right. I just slow the moves down when needed, and keep moving throughout.

[@joflavell5362]

OHHHHHHH MY GOODNESS!!! That was HUNDY!! FULL ON!! We are strong getting stronger LOL Thank you Sydney!!

[@caitlintaylor13]

Wooooow 🎉 I was nervous for this one but it’s so good!!!!!! Feeling strong!! Down 8lbs!

[@alexandriawhaley2988]

Your no equipment workouts are mine and my partners' GO-TO when traveling - thank you for having such range and keeping us in shape. This past weekend we did 2 hikes for a total of 26 miles and guess what - we enjoyed every minute of them because we work ourselves hard (while having fun) year round with you!

[@melissafowler8934]

Morning everyone! Man I felt so empowered in that workout! I feel like I am getting stronger and my endurance is definitely improving. Thank you for keeping me accountable and driven! Lets crush it everyone!

[@katherinehallock556]

I’m loving the 5 day a week workouts again! Thank you Sydney for giving me a reason to get up at 4:00 am to get my day started off in such a positive way! Love ya!! ❤

[@lisatowle9337]

So true right????

[@shivid7680]

Thanks Sydney for a good end to the week. Crushed it💪💪💪💪💪🔥🔥😊have a lovely weekend all !

[@joannacarroll7068]

Always amazed at Sydney’s versatility in the workout. I never get bored!

[@joiwashington4649]

Day 7 of Drive complete! I like the format of Tabata cardio and abs.

[@lisatowle9337]

One of my favorite formats!!!

[@deborahfleck4184]

Had to DRIVE in high gear on this one. I enjoy the Tabata workouts. Stayed in plank for the full 2 minutes. If you haven't done this one yet - you got it!

[@shawnakillen3434]

I normally skip over cardio workouts bc I live in an apt, I went for it today, made some modifications and still pushed hard! Such a good sweat going, here’s to a kick ass day!💪🏽🖤

[@lembezamcho2629]

@Sydney this was not an easy workout but I can see I am getting stronger😅

[@farrahmcclarity]

Morning/Evening Everyone! We’re stronger 💪so let’s crush this Tabata and Ab Cardio! We Got This🎉

[@kayevans2208]

Good morning Farrah! So proud of you for crushing it! We ARE stronger!!

[@farrahmcclarity]

@@kayevans2208 Evening Kay! Great Job crushing today’s workout💪!

[@debgilliam5513]

OMG OMG OMG! YES YES YES! Woowee! That's all I have to say! 🏋🏋🏋

[@MelissaCapriotti]

Feeling sweaty and tired but loving this week so far! ❤

[@jsutera654]

Sydney is slowing and surely making me love cardio again - I was a cardio fiend for years and barely did any strength training. Now I LOVE strength training and use cardio more sparingly. This was so much fun, went fast and had such awesome core moves throughout. Loved it!

[@kristy-221]

Good morning! Loved this workout! Sweat dripping! Thank you!

[@donnalister1244]

Whew 😅! My legs are really strong, but by the end of the last aerobics, they were quivering! Thanks for another excellent workout, Sydney. Loved the ‘no equipment’- other than our bodies. More, please. Donna 🇨🇦🎒❤️

[@angelkennedy4582]

I crushed it!!!! Well done EVERYONE!!

[@yanileon1610]

🤩

[@shelia1755]

Got my Sweat on this morning !! What an awesome workout!! Cardio and ABS Blast!!😛😅✋💪🦶

[@chrisdumas7949]

Good morning everyone!! Day 7 of DRIVE. Tabata and Abs.. let's Rock this Party 🎉🙌💯

[@farrahmcclarity]

Morning Chris! Let’s rock this party! You Got This🎉Let’s Go!

[@alishawalsh3917]

Good one 2024

[@ZFroggirl]

Feeling breakthroughs lately! Less out of breath on the mountain climbers, and more in control of my core. YAY

[@stephaniecampbell7855]

24 Drive 🎉 Another Terrific Tuesday workout! 🔥

[@yosleydyreyes7582]

I crushed it!! 💪🏽🥵Pushing myself each workout with you Sydney! Thank you!! Its a snow day in NY💪🏽🙌🏾

[@nelsyortiz-ey3vf]

Hi 👋 Sydney and squad, Amazing job, TABATA CARDIO & ABS workout 🏋️‍♀️ I enjoyed since the beginning to the end.Day 7 crushed it. Very proud of you 👍 thanks 🙏 Sydney I ❤️See you tomorrow

[@staceylouderback6911]

Cardio and AB’s love these workouts. It’s always such a great way to start or end a day. ❤

[@suzannesb1691]

yes, agree with others sweaty dripping drive!!!!!!!!!

[@colleencarmody2104]

Love Fat Tuesday Tabata😊😊😊😊

[@chimericalcupid3872]

I love abs, cardio, AND tabata! Awesome workout!!

[@mpransky]

Even after all these years, you still amaze me!!💪

[@mariel5068]

Absolutely loving this month!!!!

[@lisatowle9337]

Me toooo!!!

[@MichelleJoseph-x8h]

Happy Tuesday Everyone! Nice good challenging workout today! Thanks Sydney.

[@tadmoor98]

I love the 5 days a week and the challenging workouts and of course the inspirational talk at the end ❤

[@seedspawsandyogagilljim7915]

Absolutely loved this TABATA workout. Loving the no equipment workouts once a week. Get the heart pumping. This channel is so special. Free workouts from such an inspiring couple. I know for myself a day never goes by that I’m not grateful for this space. Thank you guys 🥰

[@kristenrubino1590]

cardio and abs done. now off to shovel all of this snow for upper and lower body!

[@susantyler9789]

I thought this was an amazing cardio and abs class, in which I made through it on Thursday, 2-15-2024! Stay strong and keep on going with your strength, cardio, nutrition, and other health goals!

[@tiffanyleo869]

YES!!!! Great workout! Cardio is never a fave of mine but Sydney makes everything awesome 💜 Thank you for the push!!! Happy Tuesday everyone 🌼🌞

[@julianadolski1742]

It’s so beautiful how much we’ve grown in endurance to be able to crush workouts like these ❤️. Thank you for helping us become healthier, happier, and stronger through these workouts, Sydney 🫶🏼. I’m so proud of everyone for showing up for themselves and their goals. You deserve this for yourself 👏🏼💯!

[@looneyleosadventures3018]

I am always humbled by body weight workouts 😅 crushed it today even though my heart and vrain had to argue a bit, we got it done!

[@johnrhodes4238]

Ah yay! I finally got this one completed. Love tabata more please. This was a fun challenging workout. Thank you Sydney ❤❤❤

[@elizabethbeckett4685]

It's always hard! But I really had to push myself not to quit on this one! Excellent feeling of accomplishment!

[@pattybaynes6579]

Very challenging workout, loved the variety and rapid pace of each routine. Tabata style keeps us moving and no boredom factor.

[@judyrobie7198]

This one went by so fast! CRUSHED IT! Body is now warmed up to go out and shovel the driveway.😊

[@myieshajohnson2847]

Good morning everyone

[@gildalozano5077]

Todays workout was hard for me but there is always tomorrow to improve.

[@graceilanie]

Today was challenging I crushed it!💪 Day29 in 2024 crushed!

[@debbiecarlson9314]

Wow! I crushed it🎉 However, you made it to your cool down couldn’t come quick enough! Now off the shoveling snow ‼️🏋️

[@denisejohnson181]

WOW 🤩!! That was challenging and so much fun!! Thanks Sydney! Loved it 😍

[@ashley_rrivera]

“If the workout is hard that doesn’t mean you’re weak. It means you are strong enough to know how to push yourself.” Thank you so much for this workout! Lovin the cardio every week and looking forward to it. 😊

[@shaileshdeshpande4596]

love this short period cardios with multiple reps !!! Thank you !!!

[@Howtowithmikaela]

Tabata is such a wonderful format

[@lettyginsburg7014]

This is truly the best cardio workout ever! I do not like cardio workouts but this one I would do over again

[@fejeshenriett6004]

I literally transcended today during this workout because it was that good. The motivation at the end was another level. After so long, I had a perfect day and I am so glad to be working out.

[@robertconefrey431]

Hello Miss Sydney Cummings/Houdyshell Good Morning WOW! This Workout Was Truly Amazing! The Effort and Energy really showed off your Toned Sculpted Incredible shape for sure. You Bring New Meaning to the Mind and Body Connection. So Fine. No Joke! Made it to the Super Sweaty Cool Down. Looking Timeless in the Pink and Black Awesome. Wishing You the Best Valentines Day Ever! Peace Love and Light.

[@jessicaalvarez7627]

Workout Complete 🙌 Drive Day 7✅🏋️

[@trishbrown7358]

Crushed it! This session will keep you moving🎉😮

[@mindysleasman9291]

We are strong 💪🏻! Awesome workout love Drive

[@foramdedhia5772]

Perfect start , break points ,clear instructions & conti motivation ❤

[@ingridbousquet2180]

WE ARE JUST GETTING STRONGER!!!!!!

[@emmaharris3367]

Crushed it second time round brilliant thank you xx❤

[@AnnmarieDeVerteuil]

Jumping Jacks is recovery cardio 😮 I crushed it, but my oh my, I had to dig deep. Another fantastic workout.

[@robertsamuel2990]

Crushed it💪🏼, sweaty 😅 but it’s well worth it ☝🏼

[@robyns2858]

Thank God there were no burpees.... 😂 I really enjoyed that one. Thanks Sydney.

[@mariepierce1131]

What a great mix - loved this workout today! Thank you Sydney to you & your team for being there for us day in & day out! Have a blessed day!

[@wpbaker1838]

I definitely checked out mentally about half way through this WO 😮 not sure whether it was the 4 rounds of the same move or just how motivated I needed to be to carry on.......inspired by Sydney. I stopped to breathe and jumped back in. Hope everyone else smashed it 💪

[@sharmilashankar6802]

I am strong and I am strong enough to challenge myself to new challenges. Loved this workout. Tabata has always been my favorite and combined with abs is extremely hard but doable. Thanks Sydney for making us resilient, determined and strong.

[@ddot9566]

Well, that sure pushed me and hard. Thank you for the struggle Sydney. I know it's making me stronger.

[@ShaabanMAly]

I am usually waiting for your work out to finish with you. Great work out. Good for you, Sydney

[@Cc96345]

Crushed this on my birthday, had to do it for me! Feeling great 7 weeks pregnant and all 💪🏽

[@VtRD]

“When things get tough, you’re getting stronger.” Perfect mantra, Sydney. I 💖 Tabata, and 40 minutes of it is just right.

[@loricallahan827]

Yasss!! I made it 🔥🥵💪 Happy Tuesday!!!

[@michelleguzman4427]

Getting Stronger everyday! Loved cardio & abs together and tabata style!Crushed It!!

[@kimberlyodonnell7393]

Crushed it again! Love this workout!

[@stephaniephan1169]

Growth happens where we are vulnerable and soft, embrace these moments and we realize our true strength and potential! We crushed this one together, way to go!

[@TracyJohnson-cv5mx]

Happy Healthy Strong 💪 ❤

[@kayevans2208]

Good morning Everyone! Loved this cardio and ab workout!! Let's crush it!! Thank you, Sydney and Dustin!!

[@angelaalmeida2734]

I almost didn’t get to the workout, but I pressed play and finished it🙏💪🥵

[@katiemeyer5718]

holy calves!!! I love the split this program has - I feel so much confidence and progress already. I thought about going to a private personal trainer to prep for my July wedding to feel my best self, but I love the flexibility and affordability of this one. And most importantly, this community is priceless. Thank you Royal Change!!!

[@saidacugnot]

Awesome ! I really pushed myself, I gave everything, I got out of my comfort zone. Thanks

[@juliedimascola3472]

I made it!! I loved it! Very challenging, but satisfying 💪🏻

[@daecochran9600]

Whoa! That was hard, but we are strong. Thanks for the constant push to make ourselves better!

[@allyguillen8415]

Sydney you are the queen of motivation!

[@TammyMarieCarter-xh6kd]

Loved this workout!! Thanks so much for your encouragement and teaching us how to work hard and push through ❤️❤️

[@angelaclement3544]

WOW! What a FANTASTIC WORKOUT!! 😅. No time to think how tired I was getting…just kept moving. Thanks Sydney! I needed this!!!

[@lindseymccue2686]

Crushed it!!! Loved this workout ❤

[@lisatowle6016]

DAM, that was a TOUGH one! But I persevered through it! WOW! I am on a snow day at home in the Northeast, so I am doing it later in the day than usual.....I found it tough but GREAT!!! This Drive program is amazing!

[@marthabrito9390]

❤hello drive day 7😮😮 I don’t know how I am still breathing!

[@kimmycobine4086]

I loved this workout! I’ll admit I didn’t have my normal energy and excitement for a workout, but I crushed it!!!! 💪🏋️‍♀️

[@Kujhawks66106]

I'm pretty sure this workout is my definition of a happy place! ABS and HIIT! So, it's so good, but that last last round with the straight leg bicycles was ☠️! Thank you for a fantastic workout!

[@hanginwiththeharris5]

This was tough but I was tougher!! 💪🏾💪🏾Thanks Sydney!

[@kimberlyodonnell7393]

So nice I did it twice!! 🎉 Thursday fun

[@tiffanygentry6281]

Whew! Those ab sets were SO good!!

[@Rob42125]

Great routine Sydney 👏🏾👏🏾👏🏾