40 Minute Tabata Cardio and Abs Workout | Drive - Day 7

WELCOME TO YOUR WORKOUT! Let's get ready to sweat together and work our abs! This workout is designed to give you a good burn and a good sweat so give it all you've got in every short work period. Grab a sweat towel and water and let's crush this one together!
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In today’s workout we will work for 20 seconds and rest for 10 seconds per exercise and we will complete 4 rounds of every exercise. The training variables we are aiming for this month are high intensity power so push yourself to be quick and explosive today. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself!
The Exercises:
1. Lateral Slides
2. High Knees
3. Butt Kicks
4. Knee Drivers 2 left 2 right
5. Floor to sky hops
6. Sit Ups
7. Reverse crunches
8. Seated Rope Pulls
9. Leg raises
10. Plank
11. Squat Tap downs
12. Mountain Climbers
13. Jumping jacks rotating
14. Reach up and alt forward kicks
15. Skater Hops with arm pull back
16. Suitcases
17. Hip Taps
18. Side Crunch or planks
19. Slow straight arm bicycles
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@autumnv9438]

I still can’t understand how Sydney isn’t the most popular workout influencer on KZbin, no one compares to her! I recommend her to everyone who asks me what I’m doing. I’ve never been in better shape in my life thanks to Sydney and Dustin!! I feel like I’m not alone, when I don’t want to workout at least I know my girl Sydney is with me, then she motivates and encourages at the end. No one compares, so incredibly thankful I found her!!!

[@VtRD]

Same here. I was originally looking for 40-45 minute workouts that challenged me. Sydney’s workouts not only do that, they help me stay fit without injury because she emphasizes and shows proper form throughout. Gyms never do that.

[@Aunty4396]

Couldn’t agree more!!! She’s simply the BEST!!!!

[@parnasahana8413]

Can't agree more !

[@elledubyah]

Did the planks with my four year old on my back whispering in my ear, "youre strong, mama!" Yes, baby, yes I am. Happy Tuesday, crushed it!

[@kayevans2208]

Way to go!! You ARE a strong, Mama!!

[@heidifritz3053]

That’s the sweetest workout partner ever!!!!

[@maryrasmussen7212]

Cute!

[@annlatham]

That’s so sweet ❤

[@cuteash002]

So sweet, yeah you are!!

[@melissaboyer167]

"If a workout is hard that doesn't mean you're weak. It means you're strong enough to know how to push yourself." - Sydney

[@tinamatthews2193]

I had my hip replaced almost 3 weeks ago. I did your workouts for years and even in pain with my bad hip before my operation. I just modified. I cannot wait to get back to where I was with you before my injury. Im gonna be 61 yrs old this may. I love your workouts. ❤

[@amandadaniels76]

“If this workout was hard, good for you. That means you know how to push yourself.” Sometimes we come for the workout. Sometimes we come for the wisdom.

[@melissafowler8934]

Morning everyone! Man I felt so empowered in that workout! I feel like I am getting stronger and my endurance is definitely improving. Thank you for keeping me accountable and driven! Lets crush it everyone!

[@lembezamcho2629]

@Sydney this was not an easy workout but I can see I am getting stronger😅

[@caitlintaylor13]

Wooooow 🎉 I was nervous for this one but it’s so good!!!!!! Feeling strong!! Down 8lbs!

[@joannacarroll7068]

Always amazed at Sydney’s versatility in the workout. I never get bored!

[@shawnakillen3434]

I normally skip over cardio workouts bc I live in an apt, I went for it today, made some modifications and still pushed hard! Such a good sweat going, here’s to a kick ass day!💪🏽🖤

[@YuvaapGym]

If you're a beginner, don't be discouraged if you can't keep up with the pace right away. Progress takes time and consistency.

[@VtRD]

Right. I just slow the moves down when needed, and keep moving throughout.

[@katherinehallock556]

I’m loving the 5 day a week workouts again! Thank you Sydney for giving me a reason to get up at 4:00 am to get my day started off in such a positive way! Love ya!! ❤

[@lisatowle9337]

So true right????

[@chimericalcupid3872]

I love abs, cardio, AND tabata! Awesome workout!!

[@deborahfleck4184]

Had to DRIVE in high gear on this one. I enjoy the Tabata workouts. Stayed in plank for the full 2 minutes. If you haven't done this one yet - you got it!

[@yanileon1610]

🤩

[@MelissaCapriotti]

Feeling sweaty and tired but loving this week so far! ❤

[@gracesoborski1889]

Crushed it!!

[@jsutera654]

Sydney is slowing and surely making me love cardio again - I was a cardio fiend for years and barely did any strength training. Now I LOVE strength training and use cardio more sparingly. This was so much fun, went fast and had such awesome core moves throughout. Loved it!

[@hannanounou3153]

Wow my hair is all over the place this was a killer I crushed it

[@kristymiller8164]

✅

[@robertconefrey431]

Hello Miss Sydney Cummings/Houdyshell Good Morning WOW! This Workout Was Truly Amazing! The Effort and Energy really showed off your Toned Sculpted Incredible shape for sure. You Bring New Meaning to the Mind and Body Connection. So Fine. No Joke! Made it to the Super Sweaty Cool Down. Looking Timeless in the Pink and Black Awesome. Wishing You the Best Valentines Day Ever! Peace Love and Light.

[@chrisdumas7949]

Good morning everyone!! Day 7 of DRIVE. Tabata and Abs.. let's Rock this Party 🎉🙌💯

[@farrahmcclarity]

Morning Chris! Let’s rock this party! You Got This🎉Let’s Go!

[@lindseymccue2686]

Crushed it!!! Loved this workout ❤

[@farrahmcclarity]

Morning/Evening Everyone! We’re stronger 💪so let’s crush this Tabata and Ab Cardio! We Got This🎉

[@kayevans2208]

Good morning Farrah! So proud of you for crushing it! We ARE stronger!!

[@farrahmcclarity]

@@kayevans2208 Evening Kay! Great Job crushing today’s workout💪!

[@joiwashington4649]

Day 7 of Drive complete! I like the format of Tabata cardio and abs.

[@lisatowle9337]

One of my favorite formats!!!

[@kristy-221]

Good morning! Loved this workout! Sweat dripping! Thank you!

[@alphonselizabeth6722]

Crushed it today❤

[@MariaRivera-nv8nc]

Amazing workout 😅

[@kimberlyodonnell7393]

Crushed it again! Love this workout!

[@angelkennedy4582]

I crushed it!!!! Well done EVERYONE!!

[@janicejohnson6945]

More cardio, please….delivered with joy & smiles…very manageable if we did this more often???

[@loricallahan827]

Yasss!! I made it 🔥🥵💪 Happy Tuesday!!!

[@stephaniecampbell7855]

24 Drive 🎉 Another Terrific Tuesday workout! 🔥

[@shelia1755]

Got my Sweat on this morning !! What an awesome workout!! Cardio and ABS Blast!!😛😅✋💪🦶

[@marthabrito9390]

❤hello drive day 7😮😮 I don’t know how I am still breathing!

[@myieshajohnson2847]

Good morning everyone

[@sandyouellette8783]

Crushed it Loved it ❤❤

[@susantyler9789]

I thought this was an amazing cardio and abs class, in which I made through it on Thursday, 2-15-2024! Stay strong and keep on going with your strength, cardio, nutrition, and other health goals!

[@lukeandmariannboyce6126]

❤So good!

[@yvettecassaglia2231]

Love love love it !!!!

[@georgianabotezatu1517]

💪💪💪❤️❤️❤️

[@julianadolski1742]

It’s so beautiful how much we’ve grown in endurance to be able to crush workouts like these ❤️. Thank you for helping us become healthier, happier, and stronger through these workouts, Sydney 🫶🏼. I’m so proud of everyone for showing up for themselves and their goals. You deserve this for yourself 👏🏼💯!

[@ashley_rrivera]

“If the workout is hard that doesn’t mean you’re weak. It means you are strong enough to know how to push yourself.” Thank you so much for this workout! Lovin the cardio every week and looking forward to it. 😊

[@michelleguzman4427]

Getting Stronger everyday! Loved cardio & abs together and tabata style!Crushed It!!

[@alyssalaverty2186]

Tough one but I made it!

[@mindysleasman9291]

We are strong 💪🏻! Awesome workout love Drive

[@Howtowithmikaela]

Tabata is such a wonderful format

[@sharmilashankar6802]

I am strong and I am strong enough to challenge myself to new challenges. Loved this workout. Tabata has always been my favorite and combined with abs is extremely hard but doable. Thanks Sydney for making us resilient, determined and strong.

[@mariel5068]

Absolutely loving this month!!!!

[@lisatowle9337]

Me toooo!!!

[@everybodywantstoknowhowilo1111]

What a workout ❤💪🏻🔥

[@daecochran9600]

Whoa! That was hard, but we are strong. Thanks for the constant push to make ourselves better!

[@kimmycobine4086]

I loved this workout! I’ll admit I didn’t have my normal energy and excitement for a workout, but I crushed it!!!! 💪🏋️‍♀️

[@colleencarmody2104]

Love Fat Tuesday Tabata😊😊😊😊

[@hanginwiththeharris5]

This was tough but I was tougher!! 💪🏾💪🏾Thanks Sydney!

[@michellekiley6171]

Amazing workout

[@rachaelfearon5644]

This workout was awesome but challenging, pushing myself to the limit ain't giving up

[@skline44]

Fun fun ❤

[@TammyMarieCarter-xh6kd]

Loved this workout!! Thanks so much for your encouragement and teaching us how to work hard and push through ❤️❤️

[@judyrobie7198]

This one went by so fast! CRUSHED IT! Body is now warmed up to go out and shovel the driveway.😊

[@stephaniekhairallah]

Crushed it! 💪🏼

[@Devoyri]

Super fun thank you ❤

[@SarahSimmons-wo9ut]

Really need a good cardio workout today. Thank you Sydney!!! love it or not, you always feel better after.

[@gildalozano5077]

Todays workout was hard for me but there is always tomorrow to improve.

[@suzannesb1691]

yes, agree with others sweaty dripping drive!!!!!!!!!

[@alishawalsh3917]

Good one 2024

[@robyns2858]

Thank God there were no burpees.... 😂 I really enjoyed that one. Thanks Sydney.

[@ZFroggirl]

Feeling breakthroughs lately! Less out of breath on the mountain climbers, and more in control of my core. YAY

[@Cicada.z]

I did not want to get up after those straight-leg bicycles....I am seriously soaked! Thanks for the awesome workout and great job guys!

[@kayevans2208]

Good morning Everyone! Loved this cardio and ab workout!! Let's crush it!! Thank you, Sydney and Dustin!!

[@sabitam8432]

❤

[@sarawhite5136]

I needed a tabata cardio and Abs today!!

[@mitchseguin4959]

I did not...or so I thought. Tough challenge and feeling great.

[@donnamahun927]

LOVED THIS!❤

[@lisaenaire5549]

fantastic!

[@cherylsuter3235]

Struggling but showed up and glad I did

[@LindseyK2051]

Felt strong in that one!

[@Bee-sq4nd]

Ngl I didn’t think I was gonna make it through this one. But I crushed it! Thanks Sydney

[@vanyakopcheva4265]

I crushed it 💪🏻🫶🏻

[@saramather]

Core is on 🔥🔥🔥

[@nylaesperance4735]

I crushed it 💪🥵 thank you Sydney, the sweat though

[@Gina-d6s]

👑💪😮‍💨

[@kristenrubino1590]

cardio and abs done. now off to shovel all of this snow for upper and lower body!

[@jessicaalvarez7627]

Workout Complete 🙌 Drive Day 7✅🏋️

[@shareeeB]

Thank you Sydney

[@debgilliam5513]

OMG OMG OMG! YES YES YES! Woowee! That's all I have to say! 🏋🏋🏋

[@stephaniephan1169]

Growth happens where we are vulnerable and soft, embrace these moments and we realize our true strength and potential! We crushed this one together, way to go!

[@staceylouderback6911]

Cardio and AB’s love these workouts. It’s always such a great way to start or end a day. ❤

[@graceilanie]

Today was challenging I crushed it!💪 Day29 in 2024 crushed!

[@ingridbousquet2180]

WE ARE JUST GETTING STRONGER!!!!!!

[@ShaabanMAly]

I am usually waiting for your work out to finish with you. Great work out. Good for you, Sydney

[@ddot9566]

Well, that sure pushed me and hard. Thank you for the struggle Sydney. I know it's making me stronger.

[@mpransky]

Even after all these years, you still amaze me!!💪

[@margaretvanderhoek4292]

I had so much fun with this one. I made it. Thanks Sydney

[@shivid7680]

Thanks Sydney for a good end to the week. Crushed it💪💪💪💪💪🔥🔥😊have a lovely weekend all !

[@elizabethbeckett4685]

It's always hard! But I really had to push myself not to quit on this one! Excellent feeling of accomplishment!

[@nadiasookram2050]

I made it!!!

[@sairapopatiya1843]

It was hard but every minute was worthy

[@carliciabrown4523]

Good morning! ABS are definitely giving stronger core.. 😢😮❤

[@DinewithJane]

That was good and tough at the same time. Thank you girl

[@JBIRDRN8]

Loved this cardio abs workout! I wasn’t sure how it would go since o did it after a 30 min pyramid run workout, but you inspired me to get it done! Thank you and have a great day everyone!

[@Cc96345]

Crushed this on my birthday, had to do it for me! Feeling great 7 weeks pregnant and all 💪🏽