40 Minute Cardio Speed and Agility HIIT Workout 🔥Burn 490 Calories!* 🔥Sydney Cummings

[@CassieBV]

This is the best fitness channel on youtube! Im surprised she isnt at 1mil yet. She’s amazing

[@mandybaartman985]

I whole heartedly agree

[@YG-ki9wk]

I agree!!

[@christinas3916]

Amazing. The only trainer with who i actually enjoy cardio and somehow you keep on making every single workout challenging i love this feeling after. Feels like i workout seriously and out from my comfort zone and thats what i need in life. Thank you SO much Sydney :)

[@godsavedixie]

LOVE, LOVE, LOVE the speed and agility workouts! I am pushing 50 and trying to hold on to the athleticism...thank you!!!

[@ZannePeace42]

This was so fun! Checking in during STF 2023, and after tier 1 my endurance to push hard the whole time is noticeably improved! THANK YOU SYDNEY!!!

[@clanbadventures1017]

KILLER!!! I love love love this workout! I can't say it enough... THANK YOU for daily putting yourself into this channel and giving us strangers amazing tools to live healthy. I'm so grateful and thankful!!

[@heinz57mama]

Sydney, I agree what we do outside of this workout is important. BUT, I have to say our muscles show a lot better when we do these workouts with you. Thank you for that. You're so humble! 🤗🤗🤗

[@jackiturner8237]

Holy. Sweat. Fest. I gave this Speed & Agility everything I had! CRUSHED IT!! 💪🏻👍🏻🏋🏻‍♀️❤️

[@kathiebrooks7473]

These July workouts are awesome. I appreciated your comments at the end about our food choices being a blessing. It's a good reminder that not everyone has access to healthy food and clean water. I am blessed. Thank you Sydney!

[@daphnecadieux226]

by far my favourite cardio workout from her! and I've been doing her workouts for 2+ years!!

[@maryvegav5792]

I crushed it today, yesterday was a busy and hard day, but I’m here to try to do the best I can, I needed to hear that I can do it, and that I’m strong , I needed to hear my trainer telling me how strong I can be for me for my boys for my family. I know that the blessings I have are a lot I everything is happening right now is for a reason. Please keep my family in your prayers, we really need them🌏🌎🌍💪🏼💪🏼💪🏼🏋️‍♂️🏋️‍♂️🙏🙏🙏🏋️‍♀️🏋️‍♀️💔💔

[@janiemoore2721]

Mushed it. Thanks Sydney. I voted. Anyone who puts this much into workouts deserve to win.

[@sloyilegu5381]

Wow Sydney I am drenched but filled with energy! I am a painter from Los Angeles and before I paint, I will not work until I have completed one of your workouts. Your workouts fill me with energy and make me more productive throughout the day. Thanks a bunch for your dedication you put into making these videos. 👏👏👏👏👏👏

[@Dmblover1924]

Crushed it!!! Voted last night! Love you workouts and I’m here everyday at 5am. Thanks so much for saying how long they will be each night before. It allows me to set alarm earlier if needed or snooze for an extra 5. Must be done by 6am. Love all you do so thank you 1000 times !!!! Soaked :)

[@VidiViciVlog]

I don't see the link to the streemy. Could you help. I would like to vote also

[@AllInWellness]

@@VidiViciVlog Here ya go Taylor!! They deserve it!! www.streamys.org/fans/?type=Individual&person=Sydney%20Cummings&personShow=Sydney%20Cummings&personCategory=Health%20and%20Wellness

[@VidiViciVlog]

@allinwellness thank you

[@AllInWellness]

@@VidiViciVlog You're welcome!! :)

[@elizabethowens4957]

Loved it! Drenched in sweat. The workout was so fun and flew by

[@racelvh2013]

Fourth day in a row doing your awesome home workouts! Thank you Sidney for helping me get back into fitness!!

[@shainabeil4320]

Awesome! I was so sore from yesterday’s workout and could hardly sleep, but I woke up feeling lots less sore and crushed this workout! Thank you!

[@janelleowen2686]

Thanks, Sydney! Loved the routine and the motivation at the end was perfect for me ❤️ God bless you and your channel 🙏

[@cbalbierz2347]

I did this one on a recommendation from another Sydney follower. Went by fast....I'm not as agile as I want to be, but still crushed it. Do have to say that I disagree with 10 mins left in the workout being "very close to being done" 🙂

[@maryhayes7354]

Have to admit, I said a few unpleasant words to you during that one, but I crushed it!!! ❤️😘

[@lindseymccue2686]

Crushed it! As Sydney would say, " HOLY GUACOMOLE!!"💯💯💥

[@susanfernando4260]

I came into this workout feeling tired from not having a great sleep. Crushed this workout and got through the burpees!! So much fun and always challenging! I am blessed to feel my heart beating and being out of breath! I am alive and well today:) Voted a couple of days ago! Happy Tuesday all! 💦❤️

[@Pikminization]

Few workouts leave me kissing the ground... this was one of those. Mother of God! I was not expecting it! Hoooh! Made it just, just made it.

[@yvetterae6249]

This absolutely finished me! I loved the progressions and it was a fun workout, thank you Sydney!

[@djguanchez]

Mucho mucho pero mucho sudor! yeahhhh!!💪💪💪💪

[@kirstenloutit2373]

Absolutely loved this workout so enjoyable and tough at the same time!!!!!!!!!!!!!

[@jaelsonjakalisher]

Crazy great workout. CRUSHED IT. Sydney - you're the best trainer out there.

[@Purppusay]

Is there anyone here that does her workouts at over 300 pounds. I have to modify a lot but I love challenging myself to push through. I just want to get better and better with her workouts and I love that I can do them at home thank you Sydney💙💙💙💙💙

[@PetyaVutova1]

Crushed it :) what a lovely person you are .You do make me thing on all of your inspirational words you say. So true you know. I was/ am one of them who really feel disappointed in myself when I don't train or when I don't train hard enough. But the fact that we do something better for ourselves is one step closer to what we want to acheive Love your workouts. I have never sweat so much in my life.Really considering to sign in for your nutrituon program. Greetings from The UK

[@CrescentMoon149]

I really ENJOYED this work out !! I voted yesterday and will vote again!! Thanks for all that y'all do! And the talk was great #sqaud!

[@JIHYODORANT]

Little old but still gold✨ Trying this🔥

[@majormoku]

Did this for my Monday work out... woooooo!!! Ty, Sydney first getting me started right on my week 💪💪

[@jaclynriendeau7785]

I crushed it again! Thanks, Sydney and Dustin, for this AMAZING workout! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘 Happy Mother's Day Mamas💓🌺

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout!👌💪🥵😘❤️

[@StephB130]

Loved this! Flew through it normally I end up clock watching a fee times during the work out wondering "how much longer" but bit with this one I was completely engaged and when you said 2 more moves I was shocked to realise was nearly done. Crushed it! Thanks sydney 😊😊

[@happilyellisafter]

Crushed it! The last part of this video legit brought me to tears...so powerful, Sydney. You were speaking right to me. Holy cow. Thank you for being you and challenging us to be our best selves. Lots of love, girl 💗

[@Ditzychocofem_Rosa]

Love your Workouts!!..They Are so Simple and Its Not long before Im sweating..

[@traceyanderson7521]

The time went by fast!! And I’m literally dripping! 😅 You’re the cutest Sydney! Thank you!!

[@janine.koenig]

I crushed it with you 💪 Thank you for supporting me ❤️ My mindset is so positive and motivated 🍀 Have a great evening!

[@firdauslokhandwala9451]

Thanks Sydney I was surprised at my progress it's all because of u

[@tonika7543]

Hey Sydney, I just wanted to say I love doing your workouts, they’re a lot of fun and motivating. Keep up the good work! 👍🏾

[@hollypaz7626]

This was such a fun workout! I am BEAT lol. CRUSHED IT

[@yasminsharif5226]

Woooowooooo AMAZING SYDNEY THANK YOU SO MUCH ❤️❤️❤️❤️❤️

[@Nezzle]

Really enjoyed this workout! Loved the variety! It was tough at times but also really fun and the time just rolled by. I did almost every workout with you this month and I can't wait to step into August!

[@festinalente7632]

I enjoy hard work with little rest so reduced rest time to minimal. Enjoyed!

[@luvzdogz]

I appreciate what you had to say at the end during cool down. Every day can't be 💯 And that's ok. Maybe work was 90 and you only have 2 left at end of day. So be it. 👍🏻

[@sophiedettwiler4080]

Lets do this workout right now ❤️

[@NaturallEGood]

Killer workout!! But I crushed it💪🏾. You're so encouraging and motivational and I appreciate what you do💚.

[@emilywhite4869]

Another super enjoyable workout today , everything I needed! Made me feel so energised and have you to thank for that 💖 xxx

[@mandybaartman985]

Such a super fun, heart pumping workout. Thank you!

[@shami3973]

Thank you so much for the variety in your workouts 👏🏽👏🏽👏🏽

[@lisabrown8873]

Thanks for the AWESOME sweatfest Sydney! I very happily voted for you. See you tomorrow 😊

[@guapetona7921]

I crushed it! Love your exercise specially your positive attitude it keeps me going tnx

[@keeanacooper910]

I loved this workout soooo much definitely brought back memories from playing sports !! 💓 ty Sydney!! Crushed it as always 💪🏽

[@loricogan8897]

what a fun workout to revisit!!! thanks Sydney!!! Crushed it!!

[@toni1982365]

Thank you Sydney for such a fun and challenging workout! My first time trying one of your videos and I'll definitely be doing more:) BTW, soapbox at the end was awesome!!

[@rmcmariusable]

I absolutely loved this. CRUSHED IT ❣️ Will vote today👍

[@yelitzaramos1851]

My favorite type of workouts 💕

[@docdoc111]

Crushed it! Loved this workout and all the variations. It makes the workout go by fast.

[@reneegarrison8782]

Much respect for myself for crushing this workout. GO #SYDNEYSQUAD❤❤❤💪💪💪👍👍👍

[@soniamal1]

I feel much better after I workout. Feels good great workout

[@421mary]

I’ve officially been working out with you for four months now! Getting my body fat percentage measured next week and I’m extremely nervous for my results. 😅

[@amberl9758]

Did this with my little 7 year old cutie and he rocked it with me!! Thank you!

[@sarasantos9941]

Amazing workout Syd! I loved it!!! Thanks

[@Rosabella206]

Amazing cardio challenge I crushed it 🔥🔥🔥🔥🔥

[@stephaniechavez6352]

Crushed it!!! Sweating so much!! Voted this morning! Love u Sydney!!!

[@mhoguet9767]

Thank you for this sweaty workout.

[@kaylamahar246]

I loved this workout! When you said lunge heel taps I laughed like ya right. But I did it! Crushed today’s workout!

[@xoMarissa89xo]

Crushed it! Burned 350 calories. Thank you Sydney!!

[@melaniebartholomew3920]

Awesome cardio workout. Thank you xx

[@elvinaulrich9954]

CRUSHED it!!! Loved this workout and will do it again! I really liked the progression exercises. Can't wait for August Athlete! Thanks Sydney and Dustin! You guys rock!!! 😊🙌💕

[@adriennesyme7707]

Loved this workout this morning!!

[@bethanybauk]

#crushedit 💪🏻 Thanks Sydney! Loved the new moves! Finishing with the Bear Crawl! 😳😅 WOW!

[@gram9165]

What an amazing workout Sydney!! Thank you ❤️

[@juliemiller4442]

That was awesome! Sweaty mess and love it! Thanks Sydney 💕 Crushed it!

[@jaclynriendeau7785]

I crushed it! Thanks Sydney 🥵 💪 😘

[@joyceleidy5052]

Awesome workout! Thanks Sydney!!

[@suhasinimadhuryachennubhot9342]

Can you make no jumping HIIT workouts?? I've terrible knee pains.

[@Purppusay]

I'm still looking for workouts that I don't have to jump arthritic knees are bad to deal with I suffer from it too in both knees I pray we both get some workouts that don't put so much pressure on the knees

[@suhasinimadhuryachennubhot9342]

@@Purppusay exactly!!!

[@christineg2766]

Awesome Tuesday workout!! 🔥🔥

[@SoniT]

Crushed it! This was such a good workout. I'm dripping with sweat. I didn't even mind the burpees. The bear crawls were tough but I did it. I'll definitely be doing this workout again. 😁

[@lupitaortega6524]

Excelente vamos por más 👍💪🏼

[@zoilagranillo6379]

Awsome always glad to get up, and push to wrkout, even whn I dont have energy...

[@mayatanner3587]

Thank you Sydney!

[@delyanauzunova773]

CRUSHED ITTT!

[@cheripowers9924]

Crushed it! Really enjoyed the variety of this workout 💪😅

[@richardchong357]

Crushed it! Thank you for doing what you do!

[@karriemullins-potter5197]

12/1/2020 love these workouts so so much!!! 🙏

[@casandraschilli1475]

Super Duper AWESOME Workout!!! Crushed it 💪💪💪💪❤❤❤👏👏👏

[@susiespoel4258]

Crushed it and loved it! Sweat dripping down my back!!!

[@nancysalibi2422]

crushed it !!! great workout, as always,

[@mrsjlharper]

Crushed it!

[@cookimacatol8208]

Best channel ever....

[@jaitribose5215]

Fantastic workout!!!!!!

[@samsnider20]

CRUSHED IT!!!!!!!!! LOVED THIS WORKOUT!!!!

[@NEWCAB50]

Love love loved this one!!! I was a joyful sweaty mess at the end!!!!!1😍🥵

[@jaimevillarreal9738]

Muy buena rutina 🏋️‍♀️💪🏻🏋️‍♀️

[@shamayelmohammed8026]

CRUSHED IT! SO SO FUN!! THANK YOUUUUUUU

[@SofiaArianaEveleigh]

AWESOME workout CRUSHED IT ❤🤗😍

[@katiezukerman5392]

Crushed it!! Thank you, Sydney!

[@deirdremunnelly5631]

Amazing Sydney , thankb you 😁

[@deisecamargo965]

Amei o treino.😍obrigada