40 MINUTE FAT BURNING HIIT AT HOME WORKOUT! 🔥BURN 515 CALORIES!* 🔥with Sydney Cummings

[@theresaperez2624]

Who's here for the August 2021 calendar??!🤚 loved the extended cool down😀 so glad Sydney and Dustin are taking some time off to enjoy eachother as husband and wife! Congratulations!

[@suzannecimbal1879]

Where can I find the calendar?

[@teetee33nice97]

@@suzannecimbal1879 Hey! Go to the playlist on the channel. It will show all time great hits. I believe it is the first one! Have fun!

[@suzannecimbal1879]

@@teetee33nice97 thank you very much!

[@mrssnooch06]

How am I still breathing rn?! 🥵

[@Irsi_Montero]

Meeeee😊

[@OperaForBeginners]

Is it just me, or does anyone else really love and appreciate how normal and not fake she is!! Thanks Sydney, for being real!!

[@ishmael8291]

she definitely is unique

[@danaeallen]

That's why I LOVE her videos!

[@angeltrudo5783]

Yes she’s amazing I’m super impressed with how real she is!!! This is my 4th exercise since Thursday with her

[@nathanlee-wing]

yes she is amazing.i

[@divyakamath1242]

Agreed. It’s exactly what I thought when I first saw her video. She is cute, but that’s not it- she has this bright genuine smile truly wanting to work out and induce the same in others.

[@KaiWing303]

August is going to show you how effective she is as a coach… Since “All Time Greats” begins over two years ago, we’ll witness Syd’s own transformation each day this month. Enjoy your long deserved honeymoon and break, Syd and Dustin!

[@leannabrooks6592]

Yes!

[@reginaholmes9749]

@KaiWing303 watching her progress was something I was looking forward to. Started with her in 2020 and saw it just in that time. She’s awesome!!! I also am glad they are on this much deserved honeymoon vacation!

[@maleciawalker3073]

Yep! (This one went so far back that she hadn't started saying "You've made it to your cool down" yet!)

[@elizabethleon5109]

#augustrush

[@Daniellefullwood]

Ahhhh!! lol I’ve done this one before .. it’s hardcore 😂😂❣️

[@simplebyemmy]

Sydney's Daily Wisdom (41:35): "Stop doubting yourself. You never know what you're capable of until you try it. And then if you do fail, or fall off, there's no reason that you can't learn from it and hop right back on. That's the entire journey of life." It's amazing to see what things have changed in the 2+ years since Sydney filmed this, but more importantly what hasn't. Sydney has always been dedicated to helping us get our minds right so we can live our best lives!

[@kadenceraylynne4119]

I love how we can tell that she’s out of breath and tired, it really shows she’s working hard as well. Other fitness influencers seem to never break a sweat or get tired but we know she is working super hard and I think I can speak for everyone when I say that it’s super motivating to see that.

[@sweetbabynaomi471]

That means a lot to me too! I love her physique also. She's strong but not skinny. She's a realistic model for me.

[@deanpelton]

A bit embarrassed to say I cried at the end of the workout during the stretch. I've been in an especially low mood the past few days and have felt like a failure for the majority of my life (depression, anxiety, low self esteem, it aint fun). Exercise has become one of the few things I manage to achieve and gives me at least one success everyday. When you talked about wanting to quit halfway through but pulling through to the end, it hit me hard. Thank you for giving me something to be proud about. I used to mix and match workouts from you and other channels, but you've been pumping out so many good ones I decided to do a purely Sydney month. Currently on week 3 and I've already changed my mind and made playlists to last me up to 8 weeks because there's so many of your workouts I want to do. I was going to comment when I'd got halfway but the emotional impact of your talk at the end made me comment now. Thank you again for all you do! I'll comment again after the 8th week to let you know how I got on! ♥️

[@Mfxixi19]

Come back!

[@deanpelton]

@@Mfxixi19 oh did you want an update? I actually ended up making a playlist of Sydney workouts for every week, and I'm now on playlist 44!

[@Mfxixi19]

@@deanpelton so happy for you, no matter what, don't give up :')

[@deanpelton]

@@Mfxixi19 thank you! Same goes to you! :)

[@nishmaellekkal3386]

I read ur comment ystrday sobbing after i quit befr i reached 15 mnts. U inspired me to complete the workout tday. Been feeling very bad lately with everything in my life. U said this is the only thing u could control and i felt it.Thank u fr inspiring me Lov u

[@carrieproctor3250]

Love seeing everyone in the comments who is here for August! When Sydney announced the playlist, at first I thought that I would just pick an old program to do again. But I remembered that the biggest thing that motivates me is knowing how many people are doing the workouts with me! Seeing everyone in here gives me the attitude and strength to do it. We're all in it together!

[@undercoverj09]

Yes me too! We got this 🤗 💪🏼

[@ashleyyy1]

So excited to start out the month with this workout. As someone who just found this channel recently I can’t wait to see all the old workouts that she’s chosen to have us revisit. Here’s to a great month of August yall✨

[@rhonijobarnes8459]

I have been doing these videos for over a year. Yesterday I did day 1 of her Fit & Strong program (one of my favorite programs of hers) for a workout & I am sore today! Such great workouts & variety!

[@GritterK]

I was in the middle of this workout and my 3 year-old daughter wandered down the stairs into the room. She started watching and even joined me for some jumping jacks, mountain climbers, and "crazy flamingos" (as we named one of your moves). The highlight of my workout was when she told me "Remember, this is YOUR workout mommy." Thanks for being an inspiration for ALL ages!!!! ❤️

[@sea83girl]

You are the best! You made me do it!

[@kate635]

Who's here from ALL TIME GREATS August 2021? 🥳 Good luck guys! ❤️

[@DVSrobson]

Crushed it! Funny seeing Sydney’s old stage again 💗 I’m looking forward to crushing her greatest workouts again 💪🏼😅 xx

[@aboutannie]

Oh this is going to be a fun month! I am really going to enjoy going back in time to some of Sydney’s older workouts. This is going to be a blast!!

[@cwright8472]

This workout takes me back when I first found Sydney’s videos a few years ago. The white backdrop, which has now been upgraded two times over..this just goes to show how far Sydney and Dustin have come over these years! It’ll be a blast to revisit all these workouts this month! Let’s crush August!! 💪🤩

[@janaschweitzer917]

I can see why this in on the greatest hits list!! What a ripper 😍

[@Emily-kd7mm]

welcome to august greats everyone!!! i had never done this one before but wow super sweaty this morning!! thanks sydney!!

[@glamwithshan5811]

465 calories burned doing this workout for the first time! That was a pretty bomb workout. 💪🏾💪🏾

[@JaviChardonnay]

How do you calculate how many calories you burned?

[@glamwithshan5811]

Javier Rios My Apple Watch calculates it

[@kingtyler8109]

Her workouts leaves me dripping lol I love them

[@paulinaruizramirez1417]

I only burned 300 calories but it's good!

[@adriannastone8476]

So glad Sydney and Dustin are taking this break!! And so excited to see her transformation over the last couple years!!! Thanks Sydney!!

[@emsamansky]

And now we’re back for August 2022 maternity leave! I always forget how little rest the old ones had. Thankful for the nice long stretch at the end.

[@lisapostlewait8225]

I LOVE this format! Two rounds through and then starting from the beginning! Awesome!

[@saracrotti248]

"I think this is my favorite workout ever" ... I say this every time I follow one of your workout... Thanks Sydney to help me during this period at home during the quarantine ❤️❤️🤗✌

[@kingtyler8109]

She’s the best no doubt

[@hannahc1124]

This was/is an All Time Great, for sure! I remember this from two years ago and I’m thankful to have worked hard through this again in 2021! Thanks, Sydney and Dustin!!! Enjoy the break! 🙏 😁

[@fraudi-costanzo6356]

Was somebody else exhausted after warm up? Great start of the month !!! Happy honeymoon Sydney :-)

[@leannabrooks6592]

So looking forward to "All Time Greats" this August 2021!! Crushed it today 😊!!!! Have a great day everyone!!!

[@moniquevelez9516]

I love revisiting these older workouts!!! HIIT Cardio has always been a challenge but this third time around I've seen how I've grown in my cardio stamina and was able to push hard in each move the whole way through!!! Breathing hard, sweating crazy but I am proud of the work I put in today! Sydney thank you for always being intentional in your programming and your encouragement to keep going and growing!!! 🥵🥵🥵🥵🥵🥵💦💦💦💦💦💦💦💦🔥🔥🔥🔥🔥🔥🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

[@frncnn24]

I feel like this month is going to be a lot of self accountability. I’m used to waking up and seeing the video of the day posted and now we have to look for it and we do it because we want more for ourselves!! Sydney has given us ALL the tools needed, it’s up to us to make it happen!! Here’s to crushing the month of August!!! 💛💪🏼💛

[@nadiajoszkowski729]

The video is posted in the playlist under greatest hits every morning

[@susanhowland2682]

Wow!!!! Love it when I see a comment from the last time I did this!!!! Gotta tell you I wasn’t too crazy to see HIIT workout but it was great!!! As Sydney says don’t let your thoughts stop you!!!

[@bambicraven9336]

August 2022. Did this one last year in August and I loved it again. As much as I love and strength training is my favorite cardio with Sydney makes me feel great. It makes me feel good to move my body.

[@delight743]

August 2022 is sweaty on so many levels

[@annamariacianciulli1964]

Fantastico rrifare un cardio strepitoso,un inizio bellissimo di questo Agosto 2022,grazie a Sydney,alla sua famiglia e al suo team.Grazie!!!

[@pchan1728]

When I found Sydney over 2 years ago, these were the type of workouts that I was searching for. I know that Ive done this circuit before because I “liked” the video. I was 30 lbs heavier then and decided that I needed to incorporate movement back into my life after losing my mom and grandma within 3 months of each other and also becoming a first time mom. I have never turned back since. Thank you Sydney and Dustin for all that you have done. You both have changed my life for the better. Here I am, back at this video 2 years later doing August Day 2 2022 ❤️

[@zoyamarkerian587]

I think this was my favorite workout ever! Thank you Sydney for making me actually WANT to workout! I used to have to force myself before I found you.. now I'm excited for it!

[@susanhowland2682]

Super sweaty. Felt like this was my first workout!!!! Looking forward to this month!!!

[@juliapaiva1319]

Every time I complain she said "I know what are feeling, you can do this" it is like she is responding to my thoughts Love this workouts!!

[@p.sseshan4168]

Very true . Many a times i too feel she is responding to my thoughts as well and its like is she able to see me and read me . How so accurate in speaking exactly what I was thinking about.

[@rosehenley6148]

YES! i would think about something and then she would literally respond to my thoughts! she's awesome

[@ginamarisa8605]

OMG!!!!!! what a way to start the month....this workout had me like WHOAAAA....i wanted to stop and give up so many times but im so glad i pushed and finished...i feel so much more accomplished and stronger!!!!!!

[@DrLoveJonez]

I’m excited to do some workouts from before I “found” Sydney last year. I so appreciate the consistency of the message!

[@brigety83]

This video came out before I discovered this amazing woman! I started with her in Sept of 2020. She has always brought the intensity. She is so real and such an amazing person. I am so happy to have found her and to be to call her my trainer! Enjoy your time off, you deserve it!!!

[@brigety83]

2nd time around. First time was for greatest hits and this time is for maternity leave. Here in August 2022!!

[@alyssamcmichael9381]

This was so much fun and so much sweat! Let’s get it August!!!! Happy Monday! ♥️

[@raelela-lune7375]

I started this workout yesterday and by 20 mins got a chronic stitch, so I stopped and came back the next day and did it from the start all over again. I am doing your 40 mins hiit cardio workouts 3x a week at the moment, it's really getting me motivated. I am happy that I am active again and I am greatful these videos are here to follow. Thank you.

[@michelehernandez2677]

This was a good workout and had my breathing heavy! Excited to see what this month has in store!

[@shxdxw820]

Sidney, I have never been able to stick with a workout regimen until I met you. I am a abuse survivor and all I ever heard were the negative things in my head as I tried to reach my goal. The words you say and the encouragement you give me pushes me to achieve my goal and love my self for the first time. Thank you for being you. Love Jen, USA

[@carriew526]

Just *almost* crushed this workout! This was a tough one, especially first thing in the morning 😅. There were a couple times I had to reeeaaally slow it down, but I’m so glad I finished it!

[@stephaniephan1169]

Enjoyed and crushed this HIIT workout as part of the "All Time Greats". Just go for it, eliminate the doubt, try it and see what you are capable of, and learn something new along the way. Sydney's wisdom is timeless and priceless.

[@tchr9908]

All time greats!!! Wow what a great way to start! Happy honeymoon Syd and Dustin! ❤❤🔥🔥

[@allforgodsake8668]

To whoever needs to read and relate to this: It's August 2nd 2022. Gained 10 pounds over the summer, lost muscle mass. I'm a teacher so summer was definitely relaxed. I'm also a guy and very much in a woman's world but I've enjoyed Sydney ever since the pandemic hit. Every 5 minutes of this workout, I wanted to quit. At 20 minutes, 25 minutes, at 30 minutes. I had to modify almost every one, had to stop early on several but I did it to make it the whole 40. I'm exhausted and didn't quit.

[@enikoacs9052]

I love her workouts cause I really appreciate her that she talks trough the entire workout and gives me motivation❤

[@susanfernando4260]

Who's here for August 2022! Amazing workout today even if the first 35 minutes were a grind! Happy Tuesday all! We are worth it!

[@gabbysletsread]

Who else is here in August 2022? This workout hit hard, no equipment but it felt tougher definitely made me sweat haha, the longer cool down was extremely needed!

[@bambicraven1337]

I really loved this workout. It challenged my strength and endurance. Sydney always keeps me coming back for more. Working out helps me mentally and physically. My faith in Christ helps me spiritually. Many thanks to this channel and my Jesus.

[@hannahkirk-wilson2077]

And here again for August 2022! Loved it and the long cool down, but it was tough 🥵🔥

[@gracesoborski1889]

Here for august 2022! Love doing older workouts. Makes me realize how far I’ve come! ❤️

[@andreaspachinger1752]

All time greats ❤️. Beyond excited to crush the workouts Sydney picked for August!

[@bhavyasingh850]

Okay...first of all thankyou for not letting me stop and doubt myself. Sydney you are such an inspiration. Next I am really proud of all the people who showed up and showed out...way to love yourself people!!!!

[@jennh.9670]

I'm so happy I crushed this workout!! I'm drenched in my "earned" sweat!! This was tough, but like she says, just jump into it without thinking too much of it otherwise you're making it harder on yourself!!

[@kirstenwalker8360]

Completed again August 2022...I love doing abit of cardio and love all the variety. I did struggle with my energy levels felt like giving up 10 mins in but I pushed myself abd so glad I did. Thank you Sydney ❤️ 💛 🖤 🇦🇺 😊

[@elizabethwomack3436]

Being in the Personal trainer business, I will say these workouts are great! I use them ALL the time in my home!! Thank you!

[@MickeySikes]

2024 and we still add older workouts into the mix!! ❤ Happy Saturday y'all! 🎉😊

[@lissettehernandez4931]

I thought I was in shape after STF...this reminded me...we can always get better!!! Love this message!!! xoxo

[@cassiesartor1052]

Yes! This workout was incredibly challenging, even after finishing STF!

[@jeninehoefler3014]

I loved that we kept moving during the rest periods. Thanks for getting me all sweaty, Sydney! :-) I also added the 10 min cardio tabata mentioned to this workout, although had to search for it on Sydney's channel as the link in the description didn't work (in case anyone else is looking for it). I would love to see more workouts like this!

[@ButtersTheBean]

This got me a sweaty mess!

[@ishi6413]

This really is the All time greatest hist!!!! 15s rest between sets is savage!!!! Crushed it thanks to my body being strong after working out with Syd.

[@karenoneil9137]

Karen 3 weeks after my 4th and final round of chemo. Haven't done HIIT since my 2nd round. Still, I got to the end! Thanks for the great workout!

[@fluffybadger87]

My first cardio workout in a very long time and since having covid… 5 mins into this I wondered if I could do it! But I persevered and made it to the end! Not sure there’s a part of me not covered in sweat! Great workout, thanks Sydney for reminding me that no matter what life throws at me, I CAN do this 🙌🏻

[@erikacamarillo7844]

I was having a hard time getting through this workout and then I just started focusing on the background music and it carried me to the end! Thank you!

[@kyliebennett7782]

Congrats!!

[@karlydouglas2181]

I was so close to closing off this workout only 20 mins in to it. So glad I stayed & finished it!!!!

[@sharmilashankar6802]

Crushed me like a dead meat!!! I added the 10 minute Tabatha cardio tuneup after this and I am totally spent. The link to the cardio did not work but I looked for it and found it. Was extremely hard and Sydney as you said was wondering in between thinking...I am so tired and am I going to finish this? Definitely a fabulous heart pumping workout. Loved it. Tuesday 2nd Aug 2022 workout complete.

[@ZannePeace42]

Checking back in after Energy - this was so great!

[@wc4476]

Who else completely underestimated this workout?

[@cassiesartor1052]

🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

[@mariel5068]

Holy crap!!!! Sydney you pushed us the first workout after your wedding!!!!! crushed it and it crushed me!!!!! Hope you guys are enjoying your well deserved honey moon

[@jesseengelland2144]

you know it was an ass kicking workout when you feel like you never wanna eat again during and after the routine. my lungs and throat were just burning and i could not control my breathing whatsoever it honestly made me wanna vomit. i havent done bodyweight hiit in a long time so i will definitely try and include 2 of these types of workouts along with my others each week. i feel sooo great thank you

[@sydneycummingshoudyshell]

YOu are so welcome, and bodyweight is TOUGH! We have to rely on our own strength and we are pushing against our own self at the same time!! I am so proud of you for crushing this one!!

[@jesseengelland2144]

Wow thank you so much for responding ❤️❤️ I really appreciate everything u do!

[@mkultraheather]

You need to stop making me cry at the end of workouts Sydney! I genuinely thought I couldn't finish the workout halfway through. I don't like cardio but ever since I started on this channel I've picked up more and I've really started to feel the difference, particularly mentally. That was really tough and I'm so glad I finished it. Thank you so much for still putting these out and having all your old workouts on here! ❤️❤️❤️

[@nicolethomas5856]

Great workout to start my day!!!💪💪... I'm always so nervous before a workout, not knowing what to expect. But your workouts make me feel like we're literally in the same room!! You're such an encouraging trainer. Thank you,👏👏 I look forward to doing more of your workouts. 🤗✌

[@mariakalb6166]

My oh my... An oldie but a goodie for sure!!!! Thank you for your constant support and motivation. :)

[@aselajc8634]

573 calories burned !! Thank you so much for the encouragement ❤️

[@medac8801]

It is okay that my watch Shows me 189cals? 🔥😅 I did it intense! I practice sport everyday. You have 40 mins active?

[@aselajc8634]

Sanz Raind I don’t remember if I did only this workout but I can check 😁

[@1DFamily1]

@@medac8801 The amount of calories each person burns can vary , it depends on your weight , height and age!!

[@heidiwilson5003]

I was not thrilled for this workout being 13 weeks pregnant with baby #2, but you show the best modifications that made it totally doable and great! I don’t have to modify all the moves yet but knowing you show a modification for each move will keep me doing these straight cardio workouts. Thank you Sydney!!!

[@reginanoelkurts2347]

“Kickass” workout. Thanks for being so positive...it’s contagious!!! 💕🤗🌸

[@sandraspirovska]

I am impressed at how you never lost your enthusiasm and your spark. You are forever my SUPERWOMAN!

[@lisaplatt453]

Great workout, just what I needed after a weekend of partying, I’ll be burning calories for days now 💪🏾💪🏾💪🏾

[@nicolec6485]

I'm back to incorporating planks and weights after a pulled back muscle this was tough after a bad weekend eating but I'm getting back on track. Thank you for these!

[@clariceellison8411]

Wow what a great workout! I don't have much space so I work out in the garage and even though it's 42 degrees in there this morning I worked up a good sweat! Love you Sydney!!,😀😀😀

[@neritannurkaj5082]

Feel you

[@monicaliuzzi6330]

Sydney is awesome! LOVE her authenticity...she is REAL, down to earth, personable, and has fantastic workouts! Thanks Sydney!

[@leannabrooks6592]

Crushed it again today!! 8.2.2022💪

[@TimMancuso]

I have been working out with Sydney for only 7-8 months now... I have put on weight because my diet isn't great...so I am about 15 lbs heavier... however, I have never been able to do a full HIIT like this wo. So I know I am a lot stronger!! Yay! I did have to step a few of these because the bottoms of my calves were burning like crazy... but I did the entire workout without stopping! 💪 She is a great trainer! !!!

[@Lkm40Lg]

Half way through I said, this is too hard...I'll just go walk on the treadmill, but Sydney said, I'm with you! So I stayed and finished! Not perfect but I worked hard!

[@jessicaleon15]

I been working out to your workouts over the past two weeks and my 4 yr old daughter and 1 year old son always seem to join me. I love how your put your videos together and motivate us the ones who are trying to find a home workout while being with our children we can't go to the gym all the time and this is perfect thank you 👌

[@rosewarner5495]

Phew! I love how I feel when it is done... this channel is great :) Thanks Sydney for being awesome 👏

[@samanthamurphy7740]

Crushed it! Was not prepared for it to be allll cardio (not my jam) but I got over my attitude and pushed myself! Feeling strong this morning 💪🏻

[@singhaw1790]

I crushed it! Oh my goodness, I can’t even catch my breath. Love high intensity. Head out to abs workout. # Sydneysquad ❤️❤️👍

[@deborahfleck4184]

August 2022 - wow, wow, wow, what a challenge - CRUSHED it!!!

[@CookingLessonsforDad]

That was the best HITT workout ever! I also like that you offered an add on workout. I sometimes combine workouts depending on how much time I have and my workout goals, .

[@sydneycummingshoudyshell]

So glad you loved it and I am so proud of you!!

[@loveparisienne36]

Sydney Cummings Sydney I love these workouts it's a great way to power up for that 10 minute Tabata tuneup. I do modify some of the cardio moves cause girl I can't rock those Irish jig moves lol so I borrow some of your sports moves from your other workouts. Would love for you give us more challenging workouts (I can't believe I'm sayin this) but it's yes thank to your workouts I am actually wanting a more channelling routine. I love you sooo much girl you are the best!!!! ❤️

[@CookingLessonsforDad]

I also want more challenging workouts!

[@taniouzazaza]

since june, it's the third time I do this workout. I love it syd. I crushed it once more. Thank you for the kind words in the outro. These workouts help me eliminate this negativity I have been filling myself up with almost always.

[@olivialake8788]

The counting is getting me really frustrated lol she’ll say 5...4 and then like 7 seconds later she’ll be like 3..2..1

[@lalafl200]

Yes! Lmao I love her but oh my god. Lol and I swear her ten seconds are like 15 haha

[@tationsiil9972]

for real 😂

[@zeljkasvigirskrtic7571]

Sydney, you are so nice, likable, spontaneous and direct, and that's why I love your workouts! Keep going!!

[@djguanchez]

Awsome that is what I need for start week

[@Lexus15207]

I woke up today and did not have a notification for today's workout. I am not going to lie, I was super disappointed and then realized, Sydney and Dustin are on their honeymoon and have given us SO much, they deserve a break and our support in that break. Then I went to her actual KZbin channel to pick a random workout and bam, there it was. I couldn't believe it. You motivate me SO much Sydney you have no idea. Much love ❤

[@MrsShawneeK]

I've had to take a week a off because of stupid covid, but I did my best through this workout (made it 30 out of 40 min) and will slowly make my way back as my energy returns. Nothing makes you appreciate a good workout more than when you can't workout! I agree that it will be fun to see Syd's tranformation over this next month.

[@rachelwittmeyer904]

To me, this workout was the epitome of “stop and breath, don’t stop and leave” which Syd starts saying a few years after this was taped. If you’re planning to do this workout, keep that one as your motto and you’ll be so proud you made It through like I am right now! 👍

[@marasarusic5946]

Sydney Cummings is one of the best motivators in the world and noone can deny it. Thank you so much for that incredible workout, I feel so powerful, even though my legs are shivering and I can feel my muscles in my back.

[@837romans]

Great way to start a Monday!! Thanks Sydney!!! Enjoy your time off. You both deserve it.

[@snigdharohilla3660]

I've been working out and taking perfect diet for over 2 months now and sure I've found results. Today was my first day doing this workout AND I CRUSHED IT! Because my body had known the workouts as ive been doing the same. BUT!! I just got to know HOW WRONG I WAS DOING IT! I broke my body after every workout, sure! But after doing this workout i broke my body x3! The pain and the toning effect i felt in my legs, arms, stomach, thighs, IT FELT SO SATISFYING- I'VE NEVER FELT THIS BEFORE! I'm gonna come again next week, and update my results! Thankyou syndey, WHAT A LOVELY TEACHER YOU ARE! I'm currently 66kgs. I'll come after a week!

[@adamwaters7214]

I remember this one from two years ago! Loved it then, love it even more now! August is starting off with a bang!