40 Min Cardio HIIT - No Jumping All Standing | Super Sweaty & Fun | Motivational Music, No Repeat

[@SLocky82]

More like this!!! I love these 40-45 minute low impact ones!!! Always do them on my Sunday rest days 😊

[@amberkao5663]

謝謝！

[@EleniFit]

Thank youu so much for your support🙏🥰

[@giging7968]

I love this because it looks like dancing! No jumping and knee friendly. Appreciated the effort in picking so many "suitable" songs. Thanks a lot for another fun choice!

[@abiriyat4944]

I totaly agree the songs are so fun

[@sheilat7720]

Just wanted you to know that I appreciate you and love your workouts. Thank you for scheduling the ads between breaks and at the end and beginning of the workouts. I always let the ads run all the way through because I value that you don't interrupt the workout with an ad.

[@EleniFit]

thank you so much I really appreciate that🙏🥰

[@ShilpaKanth]

Hi Eleni, you've been such a blessing to me; helping me to burn my daily calorie count while also getting my step count halfway through. Thank you so much for all your videos. 🙏🙏 You have a workout for every mood and for different time needs. I hope you grow stronger on YT, and help everybody who's wanting to move their bodies. Looooovvvveeee from India!! ❤❤❤❤ God bless!

[@EleniFit]

Thank you so much my dear🥹 I really appreciate that❤️

[@Keiras_vlogsx]

I started this yesterday, while on my period, and I was super energized after this (I also was listening to music while doing this) and after this I was sweating but I also did a dance workout after

[@wptsang2351]

Fun and amazing workout ! The music is great ! Had a good sweating and burned 340kcal (43kg). You are my most favorite HIIT youtuber ever ~

[@EleniFit]

🥹 thank you, really appreciate that😍🥳

[@veroniquecagle4296]

I did two of your workouts today and this was one. It’s Sunday so I give myself a shorter workout, 1 hour. So I tried a little something different, in this workout for the 10 sec rest between each exercise I typically walk, but this time I decided to do your fast feet move to keep my heart rate up. It worked well, I was able to stay in the 123-133bpm range for longer time (25 min). Yesterday I worked out for 2 hours and stayed in that range for 33 minutes, so I’m looking forward to trying this in tomorrow’s 2 hour workout to see what I get 🙂. Yeah for me 🥰! I never burn the calories shown on each video, and I don’t expect to. You’re much younger than I, I used to burn that much but in my wiser years now 😊 I burn less which is why I have to do more. I’m good with that, keeps me strong. Thank you again my dear. Have a beautiful day ❤

[@EleniFit]

🫶💪❤️

[@nikkilightbody1282]

Think this is my favourite "No Jumping" workout so far - great music and exercise combo. Thanks for these as it's fab to have workouts I don't need to adapt for my joints 😍

[@jerseygirl7135]

I set my Apple Watch to mixed cardio. 326 active calories burned 422 total 43:26. Im 47 and am currently down 31.4 pounds doing these kinds of workouts. I have to modify some stuff because of a bad left knee. The music is great and the exercises are 👍🏼

[@EleniFit]

🥳💪

[@aidavandyk840]

Thank you!! Another sweaty work out! I'm 6o yrs old, haven't done any exercise for the last 4 yrs. Started walking, but an 1hr walk doesn't do anything for me, but your channel keep me motivated , pumping my heart, and sweating out. 👌

[@kriss0ul]

exercising for the first time and i've just found out how much i love the feeling of the sweat and the beating of my heart. thank you for showing me this

[@nikitagupta7305]

This was soo good! 325 calories in a 40 min workout was amazing. Thanks Eleni! Please keep posting more like this ❤️💞

[@hi-si2zs]

hey could u tell me ur weight so I can estimate how much calories I burned please

[@thehotamota5432]

@@hi-si2zshey my weight is 70kg and I lost 300 calories. Hope it helps you

[@hi-si2zs]

@@thehotamota5432 thanks that helps alot!!

[@_christii]

Loved this workout! It was a lot of fun. I was actually able to get through it. It’s perfect for beginners. I’ll definitely be coming back to this one

[@EleniFit]

Yay🥳🥰

[@yeseniaromero2817]

I had a knee surgery some months ago. I thought I was not able to do HIIT training again but this was so suitable. Thank you, you encourage me to keep working out.

[@EleniFit]

So happy it was suitable for you😍

[@zehra761]

It was great!🎉 I love all of your workouts but long ones -like this video- are more than great! Pleasee do more of them❤ Long but not boring even they are super funny and no jumping, no repeating and like dancing but it is a cardio workout??🤯You made me to love training🤩You are great!!!❤❤

[@talu_k]

Fantastic! I was about 20' in and felt like stopping but honestly each exercise carries you so swiftly to the next that I barely realised reaching the end of the workout🤩💪🏼 thanks, Eleni🌟

[@EleniFit]

Great job!😍🥳

[@julie5532]

Im almost in my third trimester and your workouts have been amazing even while pregnant!!! I rarely have to modify moves, but find it easy to when needed. Its keeping me in the shape that I need to be in for birth! So grateful For these videos💕

[@EleniFit]

😍🙏

[@marianaitmg6333]

I burned 402 kcal doing this and I absolutely love it! Sweating like an animal but sooo worth it! Thanks Elani ❤

[@llowpoww5487]

I loveddddd this workout session. When I read “KILLER” in the title of the video I really thought its gonna be extremely exhausting just like all other HIIT workouts. But this workout was rather energizing. That’s what made me enjoy it. Thanks for making this workout actually beginner friendly! ❤

[@EleniFit]

🫶🥰🙏

[@sabineantener1506]

Thank you so much for all your workouts, I love them. The standing once I practice often in nature, therefore also a standing cool down would be handy.

[@annapeacock2923]

LOVE LOVE this one! It really challenges the mind and body coordination!!! Thank you!

[@EleniFit]

Love it😍

[@jasmine8029]

So excited to do this workout tomorrow

[@HelicopterSchool]

I didn't get to do my normal morning run this morning so wanted to find a cardio work out and this came up in search results. Since I don't have any knee or impact issues I have never bothered to do a workout focused on "no jumping" but figured I would give it a try. I don't feel like I missed out on anything by not jumping. I found this to be a very enjoyable and fun workout. Thank you.

[@EleniFit]

Thank you, glad you liked it🥰

[@yanisilvana4653]

Thanks Eleni, I enjoyed this. So good for the brain too - all that coordination. I'm glad no one could see my flailing arms and legs!

[@EleniFit]

🫶🥰

[@ashsar2408]

This is a perfect all-in-one workout. Thank you for sharing this.

[@ayushajitnagare9645]

Awesome... And body friendly.... Many of steps like zumba dance... And cardio workout too... So feel very energetic not bored... Thank you❤

[@EleniFit]

All workouts should be fun😍

[@seekeeooi8251]

Thanks for your effort making all these videos! I sweat a lot and enjoy doing this workout yet it’s easy to follow. Look forward to more no jumping & all standing workouts from you!

[@EleniFit]

Glad you like it🤗💪

[@nancyhan1190]

That was a good workout. I also appreciated that you added the progress bar. Thank you!

[@riri_hins]

Oh I love the progress Bar!

[@Tangocita444]

Yet another stellar workout from your channel, Eleni! Your workouts are so fun, energizing and sweaty. I'm so happy that you make so many of the no jumping/all standing 💓 Your channel really is THE BEST at home HIIT workouts. I have my own Eleni Cardioi Favorites playlist because they're THAT good. I've just completed this one and now I'm off to find some strength training workouts from your channel as well. I have a torn rotator cuff and torn labrum as well, so I have to be careful but I'm sure I'll find something to help me gain strength and function. Thank you again!

[@EleniFit]

Thank you so much Cheryl😍 so glad you’re joining my workouts🥰

[@Cuervorojoo]

Did this workout today your low impact hiit workouts are the BEST 🎉❤ THANK YOU for all you do for us. Wishing you many more millions of subscribers for 2025 you deserve it 🎅🏻🎄🫶🏼

[@EleniFit]

Aw thank you so much🥹❤️🫶

[@renib.1059]

Thank you for all your effort, I enjoy all of your workouts. I am wondering if it is possible - and if it makes sense - to create a workout just on the floor. After all these "all standing" a "no standing" ;P Greetings from Austria

[@EleniFit]

Thanks for your support😍🤗 a no standing workout sounds great, I will put it on my list😊

[@renib.1059]

@@EleniFit 🥰

[@simonmaria58]

Nagyon szuper! Hálásan köszönöm! Nagyon tetszett ☺ ❤.

[@LUCIANACIOFFI-t2y]

Each video makes me love your workout even more!!! You´re a queen!!!

[@EleniFit]

🥹🫶

[@zhengnan1485]

The best morning workout to start a fresh day!❤️❤️❤️

[@julialovatt9412]

Great workout! Not repetitive or boring! The stretching moves were a little difficult however......

[@1014SweetAngel]

I loved this workout. I love all your workouts. Keep making these videos please. ❤️❤️❤️❤️❤️❤️

[@EleniFit]

Thank you🥹😍

[@1014SweetAngel]

@@EleniFit I can’t ❤️ your comment. But I do ❤️❤️❤️❤️ your appreciation . I recommend your you tube channel to my friends ❤️

[@Paulina-jt7gi]

Dziś spaliłam 500 kcal!!! Czuję się świetnie, trudno znaleźć tak przyjemne i efektywne treningi. Tak je polubiłam, że ćwiczę z Tobą codziennie. Dziękuję. 😘🇵🇱

[@EleniFit]

So glad you exercising with me every day🥰

[@kimrose3285]

This was a super fun, super sweaty workout! I loved it! Thank you for creating such great workouts!

[@EleniFit]

Aaww happy you like it😍 thanks for smashing my workouts💪🥰

[@perlenoire5778]

It’s my favorite work out my morning routine thanks a lot ❤

[@sultana4478]

oH MON DIEU !!! j'ai fini toute la séance .. whaouuuuu j'ai transpiré comme jamais !! c'est trop cool .. on se dépasse les mouvements sont très complets.. un full body efficace combiné au cardio en interval training.. formidable Merci pour ça

[@EleniFit]

Thank you so much, happy you like it😍🤗

[@sultana4478]

@@EleniFit Your Welcome Eleni ❤❤😘😘👌👌

[@oliviaharnanan4839]

Literally loved everything about this workout!!

[@EleniFit]

🫶

[@journosketch]

Thank you so much , very rare workout with warm up and cooling down. Thank you❤

[@alwaabdrashid8644]

Thank you for another great workout. It's been a while since I last did your routine. We moved house, my husband had two minor strokes and my daughter was hospitalised. Life was and is still chaotic but it has simmered down somewhat . I finally had the will to return to you and it was a good release from life's toils. ♥️ from Malaysia

[@EleniFit]

I'm so sorry for you and your family and hope they get well soon.🙏 it makes me really happy you take your time to work out with me. Sending you lots of energy❤️

[@alwaabdrashid8644]

@@EleniFit Thanks Eleni. That's very sweet of you. Appreciate it. You take care too .

[@lollipop4323]

Thank you sooo much! this is a good exercise after my long week of run training.

[@esperanzarey2884]

You’re unbelievable, thanks for your job!

[@esperanzarey2884]

For your work, actually 😅

[@EleniFit]

🙏🥰

[@helenhillier8445]

Absolutely brilliant workout!

[@zuza2759]

I really loved this workout, it was so energising and the music was really good, very motivating :)

[@nepomucenorubymae3680]

I enjoy doing this workout!! I had fun 🤗 Thank you for this ❤️❤️

[@ericaekuonye2687]

Thank you so much for this workout 🥺. At some point I was smiling, imagine! 😂. Let me work on this for the next 1 to 2 months 🤸.

[@EleniFit]

Thank YOU for smashing it🥰🥳

[@catalinavanabel7560]

I loved this workout! It was tough, but doable 💪

[@EleniFit]

💪🤗

[@MsAbiLin]

Just finished this workout with my mom and we loved it! Thanks Eleni! ❤

[@EleniFit]

Yay great job! Sending love to you and your mum🥰

[@NetworksCoach]

First workout after 17 day break from Covid. This was perfect THANKS

[@EleniFit]

Yay🥳🥰

[@lmin1989]

Nice work out routine, and I appreciate the warm up before and the cool down afterwards. I'll try it tomorrow morning

[@andreacorona9341]

Qué workout tan divertido! Me encantó, no sabes como lo disfruté, muchas gracias Coach ♥

[@kasia_maya]

I highly recommend doing this workout during the last days of your period. It's energising without being too strenuous:) ❤️

[@haneena4560]

I’m in my period and just saw your comment 😆 I’ll do the workout today hope it helps

[@villanelle9634]

just finished the workout! on day 2 of my period, i feel super energised!

[@nikitagupta7305]

Same! Hahah. I specifically look for Eleni's no jumping workouts during my periods because its still energizing, fun & you get a kick ass workout!

[@angelicamartinez6879]

Took ur advice today amazing 👏

[@NhungNguyen-zf3bh]

Thanks.

[@Devoyri]

Proof you don’t need to jump and sweat to be challenged! Loved it!

[@EleniFit]

Yesss💪🔥

[@lindiwedlukulu5409]

This workout "stretched" me a lot, I took up the challenge and thoroughly enjoyed it🔥🇿🇦

[@ntiah.03]

Since I found your channel, I could complete 30-40 mins exercises so easily and happily also. When I finished them, I feel so fresh and so proud of myself. I have lost 2kg after 1 month doing your exercises combined with IF 16:8. Thanks a lot Eleni 🥰 Sorry for my bad English 😅

[@EleniFit]

That’s awesome😍 I’m really proud of you🥳

[@ntiah.03]

@@EleniFit 😍

[@angeherlihy8056]

Feels like fun but I'm super sweaty! Great workout!! THANK YOU x

[@EleniFit]

Thank you🥰

[@saissain2594]

Highly recommend

[@heyangel77]

I did it again, soo powerful!

[@georgeapollo-pw7dg]

Thank you for the workout. I really appreciate it.

[@christineq4558]

Best movements combination and best music mix among all you standing and no jump workouts!

[@EleniFit]

😍🫶

[@cancionesdebebe]

Burned almost 500 calories at cardio level and I enjoyed every minute of it! Appreciate the knee friendly workouts! 💯😅

[@EleniFit]

Yay you smashed it!🥳

[@meeru4]

I was out of breath loved it ❤

[@tomtam23]

Thank you Elena. I love this work out so much.

[@rachaelita]

Enjoyed this workout. Thanks Eleni for posting this!

[@segbeastie8710]

i just loveee the way she smiles.

[@essie1400]

SUPER workout, I loved every move of it and i am soaking and feeling good! Thank you ❤

[@EleniFit]

Thank you😍

[@Yesitismesora]

Hi Eleni.I love all your standing workouts...very energising and keeps me going... please make more of these standing workout videos...

[@EleniFit]

Thank you☺️ here is the playlist to my other standing workouts kzbin.info/aero/PLXveHlnlr0uQXYnlvmNlWvNH-e8-eql4a

[@nnennaedozie8627]

I enjoyed doing this workout.

[@Dddh0]

Thank youuu! Good training to feel myself better 💖

[@xochitlitzelguzmanherrera118]

I´ve really enjoyed this workout, thank you!

[@estherhwang473]

I love this workout so much ❤❤❤

[@audreyaz4530]

This is my favourite video because no jumping, All standind and I love your outfit of the day. It's hard to find the 3 in the same video. It miss the calories but I understand why. Thank U for all those videos❤❤❤❤❤❤❤❤❤You are the best!( From🇨🇵🇨🇵sorry for my bad english😅)

[@EleniFit]

Thank you so much my dear, glad you like it🥰🫶

[@wendyhall495]

Wow! So great! Thank you! Great way to start the week!

[@mshalady]

I think you got the knot out of my shoulder!! Great and effective full body workout without the stress on my joints! Thank you so much Eleni! I enjoy you and your workouts so much! 😘💖💪🏼💫

[@dianlestari9043]

love it coach. no jumping .

[@hedyparks3803]

Your workouts are always so fun! They put me in the best mood!

[@EleniFit]

Thank you that makes me so happy😍🫶

[@anitawhite9699]

Love this and in certain parts used my smallest hand weights

[@VtRD]

Really worked p a sweat here and burned a lot of energy. This also calmed my stress effectively. 💖

[@EleniFit]

😍👏

[@sophiecoumenges673]

Thanks a lot Eleni. You are changed my life. Sophia from France

[@EleniFit]

Aaww I really appreciate that😍🙏🥹

[@Senaa_kccc]

ı really loved it thank you so much !!!!!

[@EleniFit]

😍🥳

[@jayrowland3380]

Wow. This workout was WORK and I LOVED it. This is why I work out: to work hard on fitness. To feel like I'm challenging my muscles, my endurance and intensity, give my heart some good, sustained pumping and ALSO use my brain to concentrate / coordinate my limb movements and steps in time and in step with Eleni. And even that part must be why the time feels like it flies by and a rapid pace! What a great workout. **spoiler alert: no water break in this one so perhaps be ready to pause at the 60-75% mark for some water -- I'll never take water breaks for granted :)

[@Lucyywest]

Since i started doing exercises, it helps me on my period cramp.

[@evamarek2487]

Amazing workout!!!! Best of the best ❤️ thank you Eleni ❤️

[@EleniFit]

😍🙏

[@مریمترابی-ن4د]

Thank you dear ❤️❤️❤️❤️❤️

[@EleniFit]

🥰🫶

[@maryamataherian3969]

It was perfect! I really liked the variety and combination of exercises. I had a lot of fun during the training and I didn't want it to end at all. Thank you so much for this amazing workout, it boosted my mood and energy 😇💗

[@EleniFit]

Yay happy me😍

[@lihaadorable8825]

Loved this 🧡 was waiting since long for this kind of workout ... very tiring 😫 but loving it.. hope n wish it helps in my weightloss ..

[@jimsy83]

Jeden z moich ulubionych treningów!🎉🎉🎉🎆🎆🎆

[@saniazaheer3244]

No jumping,so easy cardio! Thank you Eleni fit

[@anglodarya23]

you are amazing! I absolutely enjoyed today's cardio

[@heyhalogen]

So glad I found your channel! I’m fiercely loyal to another channel but needed more & I found it! I LOVE the intensity ❤️‍🔥❤️‍🔥❤️‍🔥

[@EleniFit]

Happy you found me, welcome to my channel😍🤗

[@MRSRuth1977]

Another sweaty awesome workout!! Thank you Eleni, 💪🏾😅❤️

[@karyntovardelzo286]

Excelente rutina gracias, saludos desde Lima Perú 🇵🇪❤

[@EleniFit]

Thank you🥰

[@vinci.allensteward]

Magnifico!! Amazing sweat, lady! Thank you, Eleni!

[@EleniFit]

😍🙏

[@angelaholmes8888]

Wow great workout routine I really enjoyed it 😊

[@angiegarcia8736]

Great workout.....just right to start the day 👍😁!

[@cookingwithria7428]

It's amazing workout and thank you eleni fit 😊