40 Minute FAT TORCHING Spin Class | Winter Arc Training

[@tamarabartolo9185]

I love your classes.... thank you!

[@ridewithalina]

@@tamarabartolo9185 aweee thank you 😊

[@lesliediamond2925]

Great workout! First time ride with you. Following!!

[@ridewithalina]

@@lesliediamond2925 Welcome to the family! So happy to have you 😁🚲🚲

[@asb8564]

Thank you for a great ride. I'm glad I got to do it with you ❤❤❤

[@nicoleziegler6112]

Your classes are getting better and better as you honed your own personal style and built confidence!

[@ridewithalina]

Thank you Nicole, this means a lot! I love to hear my rides and evolving in a positive way!😇🚲

[@zorycruz2658]

Wow never done a 40 minute class. And today I really was not feeling like working out. But I decided to push myself. Thank you. You always make me feel better after your workout.❤

[@ridewithalina]

You’re amazing! Way to push for your 1st 40 min, you should be so proud of yourself!👏🏼😊

[@marijarilkovska9170]

Thank you for adding the time stamps 🥰🙏🏻

[@ridewithalina]

@@marijarilkovska9170 My pleasure 😊

[@evapartridge2713]

Honestly love these kinds of spin classes! I love to work hard & sweat a lot too so this was great, thank you!! You’re killing it 💪🏽

[@ridewithalina]

Thank you so much for your comment, it means a lot😊 Keep up the hustle!👏🏼👏🏼

[@jimvanassche3987]

Great job coaching me through the standing sprints. Felt like a locomotive during the last climb superset. Was even happy about the surprise one you snuck in there. ❤

[@ridewithalina]

Glad you enjoyed it!😊

[@3khalidali]

Great work out. Thank you

[@lonniebateman2936]

Great ride this morning to start the week! Thank you!!! 👍🙏✔️💯

[@ridewithalina]

@@lonniebateman2936 You’re welcome! Wishing you a wonderful week😊🚲

[@AM-tj7oz]

Great workout

[@letmebefrank09]

Great class! Didn't think 40 minutes would be right for me but it was perfect! Keep up the great work. You're an inspiration❤

[@ridewithalina]

Thank you for the kind words, never forget, you can do anything you put your mind to!😊

[@jennajohan5339]

Ohhh danggg just sounds spicy ❤😅 Update.. just finished the stand sprints were brutal as was the finisher 10/10 climbe pry dident help i did the last 2 rides last night 😂😂 but im all cought up now

[@ridewithalina]

@@jennajohan5339 Love the update and hearing you are enjoying all of the rides!!😊🚲🚲

[@jennajohan5339]

@ridewithalina they are awsome. Thank you for making them i have had my bike almost a year now and iv tryed othe classes but i seem to always come back to yours 😊 combing spinning and running with alot of barre and pilates has really kept me in great shape

[@jocelyntaylor5612]

Great ride. Didn’t think I’d finish since I’ve been sidelined for a bit but I got through it and feel really good. 😅

[@gabriellemodica1165]

Thank you for a great ride! I honestly appreciated the miscalculation… made me push more than I thought I could!

[@ridewithalina]

Glad you enjoyed it!😊

[@gabriellazomorrodian5931]

Woo! That was a grind but so good, just what I needed! Thank you ❤

[@ridewithalina]

@@gabriellazomorrodian5931 So happy to hear it!!!!👏🏼👏🏼👏🏼

[@hegebakke2944]

You are so funny 😂 and I promise you that I am not going to have my spinning in the shop 😂

[@ridewithalina]

@@hegebakke2944 Hahaha thank you, by the end of the ride I was at the point where I had no filter 😂😂

[@laurahunter1690]

This was awesome! Thank you 😅

[@ridewithalina]

Glad you enjoyed it! You’re welcome!😊

[@TheMissmel14]

Thank you 🚴🏻‍♀️😊

[@ridewithalina]

@@TheMissmel14 you’re always welcome!😊

[@Kate.Horned]

Extra ride 💪🔥

[@ridewithalina]

@@Kate.Horned 👏🏼👏🏼

[@holeshotmx4112]

Great ride loved it

[@ridewithalina]

Glad to hear it!😊👏🏼

[@susanlewis568]

Loved it ❤

[@ridewithalina]

@@susanlewis568 Thank you❤️

[@elirancohanim8134]

Killer workout

[@ridewithalina]

@@elirancohanim8134 thank you💪🏼 Keep up the hard work!!🚲

[@MicheleRossin]

6 bella e brava😊

[@ridewithalina]

Thank you!😊

[@veronicavas-o3y]

Resistance of 2-3 makes more sense at 100+ RPMs. Not sure what is 8 resistance with RPMs at 105+. Maybe use effort of 80% of heart rate with rpm of 100. Or perceived effort of an 8 of 10 and let us determine the resistance.

[@ridewithalina]

I completely agree! Whenever the pace is faster I cue a lighter resistance and when slower a heavier resistance! I wouldn’t plan an 8/10 resistance with such a high Rpm, where in the ride did you notice that?

[@felixderfrosch]

💯💯👍👍💪💪💯💯😎😎 Fat Torching Spin Class Winter Arc Training with 😎😎 Voice, 💯💯😎😎🤗🤗🌻🌻🪴🪴 thanks Alina

[@ridewithalina]

Thank you!