40 Minute FULL BODY HIIT Workout 🔥Burn 475 Calories!* 🔥 Sydney Cummings

[@staceylouderback6911]

Taking the opportunity to be grateful for these workouts. This is the time of day that I have all to myself. Nobody asking me a question or challenging me. It’s just me and this amazing community….so grateful ❤

[@alinachauvette363]

A-MAZ-ING Monday workout!! I loved the x-cross/hop & bicep curl and the 3 leg pike. Always looking for new moves. Thx Sydney!

[@treeposego]

I'm loving this month's format. The las t2 months I was dragging. I have a lot more energy and 30 seconds is just perfect for these moves.

[@ashleyswanson8915]

I was all ready to be overwhelmed at a HIIT workout but then it was actually kinda fun and totally energized my day! So good!!!🙌🏼 Thanks Sydney!

[@kellifroman1874]

Love that we can go back to your old workouts. I need the cardio that these offer!!

[@nothingimpossible3377]

I start up with your earliest videos with the duration of 30 & 40.mins workouts that fit into my schedule.I am glad I did this workout and beat my laziness feeling today. Thank you 🙏

[@kellywalsh4034]

Love the combo of cardio & weights!!💪🏻❤️

[@CrescentMoon149]

Me too!!!

[@littlebirdn]

I so so love RC90! Crushed this even though I absolutely was feeling bleh today. Now I'm feeling strong and ready to take on the world!

[@ameleldabbah5302]

You changed my life!love you Sydney from Egypt!💕

[@mnarmanara656]

اهلا أمل .اختك فلسطينيه .انا كمان كتير غيرت حياتي سيدني

[@ireneschultz4604]

This was probably my favorite video you've ever made. I love this style switching between cardio and strength. Hopefully more of this structure/format soon! Thanks!

[@sydneycummingshoudyshell]

You will love tomorrows workout too Irene!

[@susanfernando4260]

What a way to start the week!! Definitely sweaty and energized for the day! Thanks Sydney and Dustin!! Happy Monday all!

[@amberpeddy2424]

I crushed this earlier in the morning and I'm going to keep on saying it!!! October workouts have been awesome!!!! Loooooove them and looking forward to each one every morning!!! You're killing it sydney!!!! Keep them coming

[@staceylouderback6911]

this was an AMAZING workout. My heart rate was super high all while being mindful of my breathing. Saved for future use another day ❤

[@amberl9758]

I really love the cardio moves you choose now - they are much better than they used to be!! Loved the format too. Thank you for an awesome workout!!

[@vivleggo309]

That 3 point move was the fun exercise I've ever done. Crushed it, thanks for the workout

[@klaragreen551]

Phenomenal mix of multifunctional exercises! Loved the new cardio moves. Super grateful for your channel!

[@marie-agnessiefridt2656]

"Your body is designed to move for you". Love this, Sidney. It's almost poetry. I crushed it also but slowly. Got a ankle injury a month ago, so I must listen to my body and not be too demanding !

[@leilavidema]

You know its a sydney workout when you have to choose between breathing and drinking water. But Crushed iiittt!!!!

[@amberpeddy2424]

🤣🤣🤣🤣

[@karacone1134]

crushed it! so sore from leg day two days ago! music was spot on today! thank you!

[@susiespoel4258]

Crushed it! Really loving these 40 and 30 minute workouts! Keep them coming!

[@rachel5480]

I love this one, Sydney! The combo moves and the punches and kicks made this one fly by. Crushed it!!

[@aimiwoolsey8688]

Loved it! I had a little more time today so I headed back to the 40 min workout I missed last week. Thank you so much, Sydney! You are the BEST! Xxx

[@corinasunday3846]

CRUSHED IT!!!!!! together wth the workouts from weekend!!! thx Sydney!!!

[@elizabethdavis5995]

Awesome workout for the day after Thanksgiving 2023!

[@cherylsudbrook44]

Love this new program! It fits right in with the timing I have available. Thank you for all you do!

[@cheryly7346]

A Brilliant workout. I modified it with heavier weights and more intensity. Loved it. Thanks lots.

[@amandaczerwieniec3269]

Really enjoyed this one! I also went back and re-use Saturday's workout because I felt I could do better today, post rest day and refeed. Crushed them both!

[@amandaczerwieniec3269]

*re-did

[@traciebanks1158]

Crushed this workout!! I really didn’t want to do it because I was sore from fitcation but I pushed myself to get it done!!! ❤️💪🏾💪🏾

[@krisdesert]

Done and feeling great! 💪👍 Loved the stretch yesterday too! Thank you guys for all the hard work that you do for us here! Love and hugs! ❤

[@emilynetter9998]

Crushed early morning Monday workout!! 💪

[@iecherrooks4091]

What a way to begin the week. I crushed it!! Thank you for another awesome workout!!😊

[@calebkais]

another great workout in the books! Thanks Sydney!

[@kemio8930]

Crushed it! Yet Again!!!!! I love RC90!

[@stephaniejohnson4648]

Man I felt bad not doing this one today, I've been sick😥 felt so bad this morning, but I'm gonna do this one tomorrow!!!!!!! Try and start the week off Strong!!!🙌

[@courtneyduffy7010]

Crushed it! Loving RC90 so far!!

[@tracigeer9536]

Absolutely loved this workout! Feeling so strong! Thanks Syd!

[@sarasaki4270]

i crushed it at 20 p.m after hard day of working...yesss.thank you sydney ..

[@ahraz2620]

thanks Sydney I love your workout and do it every day

[@stephaniejohnson4648]

Holy Insane!!! This one really did it! A little late today but I did it ! Crushed it !

[@heidiellsworthfam]

I loved the music tracks! Especially that last push!

[@wondersofmaanya1629]

Crushed !! Wish it was 50 minutes..missing your 50/60 minutes workouts

[@talayalovett8688]

2 month break but now I’m so happy to be back. Great workout

[@keelynorton1326]

Great workout Sydney once again you are the best and I’ll see you tomorrowx

[@janine.koenig]

Great HIIT workout - I crushed it 💪 Proud to move my body 🍀 Feeling sweaty and amazing 💕 Have a great evening ⭐

[@tonyarich5569]

Crushed it! Loved the music at the end to push through those deadlift push ups! Thanks Sydney! 🔥

[@sherryconstantin6242]

I love Mondays and this was a great way to start the week!

[@elisabeth8708]

Excited about the yoga! Crushed it, great full body workout today!

[@jenifferfountain5320]

Crushed it, i hardly do 40mins ,so i thought i will not sweat ,but you represent😉thank you💪

[@magdaguzman2073]

You are the best! Thanks for what you are doing for me♡

[@daniellesandler1069]

Incredible!!!!!! What an awesome workout!!! Omg, wow, Sydney, you have put me in the best shape of my life!!! ❤❤❤❤❤

[@mzmusicful]

Monday crushed; travelling the next four days so I will be modifying! :) Thank you!

[@ashleyjeffries2197]

I crushed this workout! It was really fun actually! Loved it!!!

[@natalie6063]

Ok seriously loved this workout. Might make this my every Saturday routine !

[@Luzee75]

Great start for Monday!!!!❤🔥❤ Thank you!

[@bealuv215]

Im addicted and super love your workouts.. thank you Ms. Sydney. Love from the 🇵🇭👍💪

[@valeriebaker5321]

I really loved this one!! This month is awesome!!

[@Maybeoneday704]

This is how u start the week!! crushed it!!!

[@boymom7713]

I miss these workouts! Good!

[@jennawoodard893]

I really loved this one! So much fun this morning! Love you 😘

[@christinemanning1453]

Crushed it with minimal modifications! Getting stronger!

[@shahnazhonarvar6881]

Such a wonderful workout. Great way to start the week.

[@elvinaulrich9954]

Crushed it! Loved it! I was feeling a little under the weather this morning, but pushed it through. Glad I did! Thanks Sydney and Dustin!!! 💕🙂

[@biancachanner8004]

Loved this workout. Those kick up plank things?!? Wow.

[@jennsnow8115]

This work out was so much fun! Thanks girl!

[@jennifertrocchio7481]

Crushed it! Loved this workout and it flew right by. Also love the time structure with 30 seconds of work. Feel like I can really push myself and use heavier weights 😊

[@Ale-di4kf]

JUST AMAZING!!! I love your workouts...

[@cinthiacarrera980]

I crushed it! Thank you sydney! 🔥🔥🔥🔥🔥

[@marennelson4877]

Happy Monday! Crushed it!

[@julianadolski1742]

Perfect way to start the week!! Crushed it!!

[@Dixonbrandi]

Happy Monday 🙌🏋️‍♀️crushed it

[@amyweisberg7655]

Crushed it! 💪 Great start to this Monday. Let's get it!!

[@TheWildchild612]

Yay! I love workouts like this!

[@CrescentMoon149]

Great! Thanks Dustin and Sydney!!!!! ❤️💪☀️🌻✨🎉

[@jaclynriendeau7785]

I crushed it!!! Thanks so much Sydney😘

[@godschild60071]

Crushed It ! That Burpee Deadlift Combo ...

[@khalidmustafa6588]

Crushed it! Good day, Sydney. God bless you.

[@laureljohnson4010]

Crushed it, loved this workout, I added it to my favorites. I also did the yoga stretch from yesterday! I feel great, thank you Sydney!

[@ericamosley6393]

Crushed It! Thank You so much, Sydney!!!

[@Natali903]

Crushed it and loved it! Enjoyed every second of the workout and I feel very strong! Thank you!

[@aloiseanden7166]

I loved those new moves SO MUCH!

[@evawitmer892]

Killer workout, Sydney! Love the new moves, ie the 3 point hop! I like pushing my body to do different & new exercises! Can you do a 60 minute?

[@Idahoartist2006]

Love this!!! Thank you for another killer workout!

[@bethanybauk]

#crushed 7/90! Loved the format of this one! The 30/15 for three rounds and then a longer rest is nice! Let’s you catch your breath! 😅 Thanks Sydney!! 💗💪🏻 BTW also loved the pike hops! I alternated the first round then stayed on one leg for each round after! It burned my quads and glutes so good!!

[@tyfleming5876]

Crushed it! Loved the intensity and super sets

[@whitneykeye7357]

Yet another amazing workout Sydney! Crushed the you know what out of it! 🙂💞

[@ginnylee7468]

Loved the workout after taking Sunday off!

[@salgloss]

Hi Sydney, Im based in England and do your workouts 3 times a week, is that enough to slim down? I also note in one of your Q&A's that its best to do Cardio after strength, as I do your workouts, is that sufficient to cover both elements or if im doing one of your HIIIT workouts, should I be doing one of your strength workouts first as some include cardio and weights. I don't have a Facebook account which I think means I can become a squad member so just wanted if you feel low carb diets are the way forward to strip fat? Thanks xxxx Sally

[@martaneri1554]

Great new moves! I was doing them before I knew what I was doing!

[@sooryaoogarah7740]

Crushed it!!! Today s goal is to sip!!!

[@crystalanderson2058]

I crushed it! I really liked this one Sydney! I love all your workouts though Lol! Thank u have a great day

[@chinger73]

Great workout! Sweating bullets! Crushed it!

[@cindycampbell8070]

Great start to the week.

[@tracyhart2999]

not so keen on this one, but will try it again to see if it can flow better for me. but still sweating :-), thank you x

[@reneegarrison8782]

I CRUSHED IT!!! GO #SYDNEYSQUAD 👍👍👍❤❤❤💪💪💪

[@jacquiestamper8189]

Crushed it, great way to start the week💪🏼

[@jajakaborge]

Loved this, sweating like crazy!!! Crushed it!

[@gabriellazomorrodian5931]

Loved this workout!!

[@christinatrepanier2048]

great way to start the week .

[@ravenpatterson-moore6676]

I CRUSHED IT BABY! 52 & NOT TAKING "NO" FOR AN ANSWER!

[@carebee6261]

Who else finished this working by flopping on the floor like a fish out of water? 💪💥💕👍