30 Minute Full Body HIIT Workout | UPBEAT - Day 14

Let's rock this quick HIIT workout for Day 10 of our UPBEAT October Workout Program!
Grab your workout program calendar to kick off the next 5 weeks! shop.royalchan...
Welcome to a workout dedicated to helping you enjoy your fitness! Today we are working for 30 seconds per exercise and we will complete 3 rounds of each circuit before taking a rest.
The objective is to stay moving, not to be perfect! There is no requirement to do any high impact option but if you want to step it up, go for it! All the up next windows will show you low impact options so we can get started with the movement and then step it up when you can!
MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! shop.royalchan...
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
Exercises:
2 Squats and Press
Curl and lat Lunge
Pike PushUps
Skater with dumbbell swings
Alt Rows in Single leg position
2 pulses and squat to the side
Low Impact Press jacks
Narrow to wide squat and front raise
Kick and Lunge
Slide and Knee Drive
Single Leg Squat to reverse lunge
Switch lunge jump x5 and fly
#hiitworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchan...
Shop my outfits: liketk.it/4hTwD
Sydney Squad community: www.royalchang...
GHOST supplements discount code “SYDNEY” saves you 20% www.ghostlifes...
Amazon Store: www.amazon.com...
LET'S STAY CONNECTED:
Instagram: / sydneycummings_
TikTok: @sydneycummings_
Fan Page: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
MB01FWLRFJVUGWS
MB0118VUCWRC0EH
MB01GMMGOL54BYW
MB019MEW7JCGZYL
MB013WQL7JHVFM5
MB01ZOCEWAJYDXJ
MB01HWNUKJC7A7G
MB01XCMPWHGBVBJ
MB01H1DKCYLUT6P
MB01ITTIQN2CHHR
MB01IWHJ8QOFIQB
MB01DKEYIRFDHFV
MB01MKVKNY1HHYF
MB016MN1HJHVSHY
MB01P9TWEGICSGM

[@laramiller4207]

Sweating! Loved the variety and circuit style 😊 The other day my five year old said out of nowhere, “when I grow up, I want to be a mommy that works out like you” 🥹 People do notice your dedication and it can be inspirational to others, don’t forget that! Great effort today everyone, way to crush it 💪

[@laurenlizzy]

I love that!!! What an incredible model of strength and wellness you are to your kiddo!

[@sharmilashankar6802]

Sweet and true words from your 5 year old. Sydney sets the standard for us and is a role model and we are role models for our kids. Great job today and it is a pleasure to work out with you.

[@stacydominy7648]

Awesome!😊

[@stacydominy7648]

Tired it showed up! Happy Friday!😊

[@yvonswift9327]

I have a 9 month old, and that’s my goal 👏🏼

[@christinebaglia6594]

Sydney and Dustin - Congratulations on being recognized by KZbin! You have worked so hard to produce top quality workouts and foster a worldwide community of happy, healthy and strong individuals! Great job - we love you! 💜

[@judyrobie7198]

THIS!

[@chloesmith8153]

So cool! Good work

[@charitytwitchell7879]

Great job 👏 👍

[@charitytwitchell7879]

Congratulations ❤️

[@maggiemaymiskelly5494]

💯💪🏻👏🏻

[@nicolethok]

Today was not my morning. A couple things made this morning hard- but I am stubborn and I knew if I pushed myself I would really really be happier. And I did it! I hope this will give me the motivation to get through this day. Good job everyone! Happy Friday! 🎉❤

[@staceydelano5689]

Great job pushing through!! You’re a rockstar 🎉🎉

[@laramiller4207]

Way to crush it!!!

[@jenniferbeauman7310]

Good morning, I can relate to this 💯!!! I am not feeling well this morning and I know that if I just do this workout, I will feel better. I hope your day gets better for you. God Bless.

[@laurenlizzy]

You're awesome Nicole! I can totally relate to this.

[@aprilfitzgerald6471]

Same here, way to go Nicole.

[@gariekagodfrey4779]

I don’t often think about how much thought goes into putting these programs together; deciding each circuit and what exercise goes first. I imagine it takes a great deal of time and effort to make each workout both challenging and fun. Thanks for all you do, Sydney. This has been my favorite program to date. Great work everyone!

[@Landzador]

Way to go!! I love the Upbeat Program and all the new moves and variety too!! 🎉

[@amandahinkle3755]

Same! LOVE this program!

[@felicianelson3151]

Yes, I agree that the planning can sometimes be difficult, and flow easily other times. This one really hit my inner thighs! Anyone else? Great work, all it takes is showing up!

[@taylorwashington9483]

🎉 how blessed are we to be able to move our bodies!? Happy Friday everyone, close this week with NO REGRETS! ❤

[@jennym3910]

Awesome advice!! Thank you and great work! 💪

[@haleymelville444]

A beautiful reminder of how blessed we are! Thank you!

[@lettyginsburg7014]

I'm with YOU Taylor! Ditto!

[@judirobinson1891]

Super blessed! So grateful 😅

[@brytonmorse9592]

I just found out that my coworker who sits right next to me is also doing your workouts! We hugged! Such a sense of community here ❤

[@gabbyrdl]

🎉 so cool

[@Katee_and_Lincoln]

YESSS!! That is awesome! 🎉Proud of both of you for crushing these workouts 👊🏻

[@McSwordio]

Heck yeah! Great workout! That final circuit was a fun switch up 🎉23 weeks pregnant today.

[@julianadolski1742]

Great job crushing this one! I’m so proud of you ❤️!

[@christinemetoyer9601]

Way to go!

[@Alexis-db1nd]

Congrats on the little one. Way to keep active!

[@MelissaCapriotti]

New favorite workout right here! ❤

[@gigigirl799]

Sydney brings me joy everyday!

[@jenniferbeauman7310]

It took me literally 13 minutes into the workout to finally wake up. I'm not feeling well this morning but knew I would feel better after completing a workout. I know that after completing this that now I can make it through my day successfully. Thank you, Sydney and Dustin for always showing up for us and thank you, Sydney Squad for always motivating me. Much love to all.

[@kathrinegreen1123]

Hope you feel better. Great job on showing up.

[@romundababb9792]

And that’s ok, you showed up & finished!, wayyyyyyyy to go🎉🎉🎉🎉🎉🎉🎉

[@alexandrahorman8679]

I have some meeting today that I’m nervous about and this workout proved to me that I can rock them!!! Great job everyone it was great!!❤🎉❤🎉

[@Landzador]

Hope you had a great day!! 🙏✨️

[@staceydelano5689]

Holy cow!! What an amazing HIIT workout! My balance was definitely tested today 😅 Thank you, Sydney for always pushing us to be our best!! 🎉🎉

[@laramiller4207]

Me too! My balance needs some serious help 😂 Great job today Stacey!

[@tammyludwick971]

Way to go

[@Kig98847]

Love this! My son (11) does some of the workouts with me. The other day he does a move out of nowhere and says “Sydney should add this one to her circuits next time” lol. Good job mama

[@ericajane5465]

That’s so awesome that your son works out with you! Wishing you both warm wishes ❤

[@felicianelson3151]

Haha, mine does something similar. Records a video and hands it to me and says, ‘here’s your workout!’

[@Kig98847]

@ love that ❤️

[@PreciousAdesumbo]

thanks Sydney and well done everyone

[@AprilPratt-yr3oi]

Good job everyone!! 🎉💪🏻

[@luongo25able]

Good morning. Great job everyone you did it. See you all tomorrow. Yay🎉

[@chrisdumas7949]

Good morning everyone!! Woohoo. Let's rock this Body!🎉🎉👏💪

[@farrahmcclarity]

Morning Chris! Happy Friday! I’m so excited to crush this with you💪You Got This My Friend 🎉

[@daniellesandler1069]

So I’ve been following your workouts for years, but I just got back into working out again and I started this new program. Not only did it help me ease into working out again, but now I’m back on my A-game and sticking with my fitness goals. I’m already seeing results. I feel so strong. This was a tough one today, but I got through it. Love you, Sydney!!! ❤💪🏻😎

[@Gina-d6s]

So proud to be a part of this community. I shed a tear. Congratulations on your well deserved and well earned recognition by KZbin. Witnessing your growth has been a blessing. I’m so grateful that mostly every day for the past four years that I log in to the channel, I’m welcomed to my workout and I absolutely love it, my body loves it and my soul loves it. God bless you always and this well fit community 👑💪❤️‍🔥

[@Landzador]

🙏☺️🎉

[@aprilfitzgerald6471]

I really didn’t want to be here today, but I am happy I pushed myself to be here, 30 min to kick start my day on a better foot. Thank you for showing up Sydney!

[@ZoeandBun]

Same, I was really at a low point when I woke today and am so thankful for Sydney and this community. At least this workout is something we accomplished, and we are not alone. Hang in there and I'll be praying for your strength and empowerment.

[@anacarolinaguzman7634]

Another day of “ugh Im so tired I should chill today” but then saying “come on it’s just 30 minutes of workout and then we are free for the night” thank you Sydney ❤

[@Juliespyne]

Great job! I love how she talks about how motivation waxes and wains but consistency is the key. Keep showing up!

[@tatyanamarsman1296]

I struggled with a few of these, but continued to push myself, and I feel so much better knowing I worked my hardest!! Feeling grateful on this Friday for being held accountable by such an awesome community. Thank you everyone!!

[@jayahkaisamba]

Great job pushing through. Progress not perfection!

[@LMartin-fw1py]

I'm here and I made it through the recommended stretch video and workout. We got this! 💪🏾

[@haleymelville444]

Woo hoo!!! Way to show up for yourself!!

[@cassiewilliams4533]

Way to go ladies and gents! I am still recovering from an upper respiratory infection and I coughed my head off during this one but it was a good quick one! Have a great weekend! ❤

[@Bee-sq4nd]

Great job!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪❤

[@StephB130]

Showed up today not feeling a workout at all, struggled my way through the first circuit and then got into the swing of things and was sweating and loving it by the cooldown. Thank you Sydney for providing these workouts for our community and always being so motivating and supportive; your positive energy truly helped me get through this workout and enjoy it when I came into it feeling defeated and unmotivated. ❤

[@emmaray9000]

Love you Sydney! ❤ Thank you so much.

[@jamiejohnson1300]

Good job! 🎉

[@nataliedamours]

Awesome workout!! Perfect to squeeze in during my lunch hour with a busy weekend ahead! Thank you ❤

[@wilsonlindamarie]

I'm a bit late doing this workout, but I want to congratulate you and tell you that you crushed it!

[@maryanne9320]

Whew What a workout I did it in 50 MINUTES 😂😂😂 I kept having to pause and catch my breath. But I am glad to have completed the workout

[@sheilabrough9498]

I am LOVING the Upbeat programme. Hard but great variety and fun! Makes a nice change from just lifting weights repetitively. Thanks Sydney! Well done everyone. Xx

[@Landzador]

💪✨️

[@GinaHawks]

This one was fun ! 🙌🏼❤️‍🔥💪🏼

[@sweetcuppincakesify]

It's really rare for my mind to be the one that's like "let's do this!" and my body to be the one that's like "no thank you," but for whatever reason, that was today 😅 I DID IT ANYWAY!!! Good job everyone❣

[@melissaboyer167]

Good job!

[@natashaparos-gaser2233]

Congrats to everyone who crushed this sweaty workout ❤️

[@kristenvanbuskirk661]

Great workout! 🎉 Thank you!

[@wilsonlindamarie]

I'm a bit late doing this workout, but I want to congratulate you and tell you that you crushed it!

[@ib1024]

I’ve found my way back to this channel after some time away and I’m soooooo glad to be here. Sydney said a lot of things that I needed to hear this morning and I’m feeling ready to take on the day. Great workout and pep talk! Thanks a million for what you do! 🌟

[@kenyah.2281]

Crushed it!!! Good job to those who crushed it woth me!!!🎉❤

[@jayahkaisamba]

Great job today everyone, knocking this workout on a Friday night!

[@adrianahohl3248]

Good job!

[@racheletherington4312]

LOVED THAT X varied and different and tough! woo hooo xx

[@maria_657]

Done🎉 another super fun and very challenging video!! I love this month's programme so much (but I feel the same every month😂)❤ thank you Sydney! It's wonderful to see you so happy and creative 😀

[@philippasmith5777]

England loves you too Sydney ! My workouts keep me strong. Loving it ❤

[@Jeannie3274]

Thanks!

[@Muna_897]

I have completed 6 years with sydneycumming programs 🎉 but this month give me different energy absolutely i fell in love i don't want to finish from it 😂

[@mymymymobley6858]

Great job!

[@waveney6262]

Great workout on a Funtastic Friday..... Love the variations!! Thank you so much Sydney.... 👍👍🙏🙏❤❤

[@LaurieGaleski]

Thanks for today's great workout! Sydney you make us each feel that we're the most important person to you, while recognizing that there's thousands that feel the same way! The best compliment that I ever received as an advisor at a University is when a student told me that I made her feel like she was my only advisee. I hope this makes you as happy as it made me!

[@dyaiivy6407]

Happy Friday Squad❤ We Crushed this....💪🏾🙏🏾💯

[@VRepking]

Happy Friday Team! Another one crushed! I don’t know what I would do without all the accountability and knowing you are all in it with me!! Congratulations Sydney and Dustin! This is amazing!!

[@Landzador]

Have a great week-end!! I appreciate the team work too!! Crushed it from Québec, Canada 💪😉

[@debrasusan73]

Woooooo! I'm so grateful for the time at the top of the screen! And the preview of the moves. Helps me so much! Thank you! Sweaty as all get-out!!!

[@sarar4901]

Great job! Happy Friday 🎉🎉

[@swathiayas]

Truly UPBEAT!! sweaty and enegized!!

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@marthabrito9390]

Upbeat day 14 and feeling upbeat today! I am thankful for my strength

[@erinwoosman4992]

😊

[@sharmilashankar6802]

Crushed it. This was a fabulous variety of the HIIT kind. 30 minutes felt like one hour as so many exercises targeting different muscle groups.was packed it. Thanks Sydney. You are a blessing to us.

[@candaceshaffer3114]

Lets get it!!!!💪🏽

[@Chapter2Life]

Starting my strength training at age 56! My goal is to make each day count. Thanks for posting great workouts with modified moves. 🎉

[@Ally_dubb]

Happy Friday!! Loved all the combos today! Way to go everyone!

[@elisabethbonnard8266]

Crushed it from France ❤

[@shanahopeck2177]

I have really enjoyed this week. They have been good workouts, tough but not killers. Sometimes it is nice to do my best, feel tired but not totally depleted. This weeks workouts are making me feel strong and fit. Thanks Sydney!

[@DaniMarissa86]

Same girl, it was nice to be sweaty but not half dead lol. Great work!!! 💪

[@RockyMtnKris]

We crushed it on a Friday!!! Have a great weekend

[@stephaniemartin229]

Rocked it !

[@veronicapecnik9449]

I’ve been here for years, and Upbeat is the funnest program by far! You really made me work today Sydney. ❤❤❤🎉🔥🔥

[@Landzador]

I agree!! So much fun!! Have a good day!! 🎉

[@YellowButterfly33]

LOVED THIS! Thank you Sydney! I bumped up and used weight for every move and it really added to the sweat factor~ Great Job Everyone!

[@Landzador]

🎉 sweaty too with those dumbells!!

[@kimberlyodonnell7393]

Awesome Friday sweat!! Heart beating fast too! Thank you Sydney 🎉❤

[@BethanyNixon-z8t]

i never leave without feeling challenged! thanks sydney! also - big thank you for making workouts that i can do in front of my kids and not have to worry about foul language or inappropriate themes. i always feel confident recommending/doing one of your workouts with my teenage daughter as well bc you have the best positive outlook and messaging!

[@G12r34]

Best part of the workout is the motivation speech at the end! Love to start my day with those reminders.

[@simonegroh5207]

Felt good to get back to it!

[@daynerelihan8880]

Sydney, i turn 60 in February 2025, and i need to tell you from the bottom of my heart how you have saved my body. I want to look good and FEEL good about my body and you help me do that. You're workout have the variety and the intensity i need to stay fit.

[@janine.koenig]

I crushed it 🎉 What a sweaty one 👏 Happy, healthy and strong 🍀

[@nicollewest7869]

Sweating it out great work out 🏋️ feeling amazing x

[@WongFamilyClan]

Great job!!!🎉

[@MarkPlowman-hm9qh]

Congratulations on KZbin recognizing you both! I have been doing your workouts for almost a year now and have to say you have a great style and love your positive attitude. Thanks for all you do and continue to do1

[@taylorc770]

That was a good one! Soo sweaty! 🥵

[@Alexis-db1nd]

Loved this one! Especially the balance elements at the end. Great job all!! Have a beautiful day❤

[@wilsonlindamarie]

I feel the same! I'm a bit late doing this workout, but I want to congratulate you and tell you that you crushed it!

[@emmahealey5871]

i found this one tough and i still did it!! 💪🙌 great work team!

[@heidifritz3053]

Coming back to finish this series after being gone half of Oct. Great workout! I loved the strength + cardio!

[@laurahiggins3966]

Way to go everyone! Loved this workout Sydney! So grateful for you and Dustin!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@kellyremmers579]

Great job!

[@jaclynriendeau7785]

@@kellyremmers579 Thanks, same to you💪

[@johnrhodes4238]

Fantastic. Super sweaty workout. More cardio and circuit training please. Love it. Thanks Sydney❤❤❤it’s my birthday today.

[@Sour_candy_cosplay]

Crushed it and great circuit workout it was fun!! It was hard getting out bed this morning lol it was cold and plus I am on my period, however I did not let those two things stop from wanting to workout today!!! Happy Friday everyone!!!

[@laurae1031]

Haha, same! It was soo cold that I didn't want to get up, and I just started my period yesterday. I was actually going to take a rest day today but I caught myself and was like "that's not who we are!" (I had to skip Tues bc of an early appointment, so I worked out Wed and Thurs).

[@Dusseaus]

Great way to start my day❤🎉made it better all ready!

[@cherylsteinemann2810]

What a great solid full body workout! You all are killing it!!

[@KGGarcia99]

I felt pretty heavy today in my body and it was hard to move, but I did it anyway with mostly body weight the whole time. And that's okay! I feel a little better now regardless❤

[@mistycolopy4101]

Good morning crushed it!

[@Glitchimations]

Loved it and crushed it

[@gabbyrdl]

Love it 🎉 happy Friday everyone ❤ I crushed it 🙌🏽

[@olamideaina86]

Sweating galore!! That was great and challenging in parts 😅. Thanks Sydney!!!!

[@maggiemaymiskelly5494]

Well done for crushing it today 😅 I'm just finished behind you 👏🏻💪🏻

[@Erica-eq6lb]

What a great workout. I loved this one!

[@angelarogers458]

This was an awesome workout and made me feel so sore.

[@angelaclement3544]

Sweaty… 😅 A few moves were quite challenging but I didn’t give up and crushed this workout! 💪🏋️‍♀️❤

[@judesalmon9714]

loved this workout. Loved the variety. Just back from having the flu so didnt work as hard as I normally do but loved it.💝🙏💪

[@Juliespyne]

Welcome back! Glad you’re feeling better! Good work today!

[@carriesandoval649]

So sweaty but it felt so good to move my body. Congrats Sydney, Dustin and crew for being recognized! You are doing amazing things!

[@marthaferrara3188]

Awesome it was awesome ❤

[@starlasuttles7334]

Super week of workouts!!

[@Nicole_Hines]

Yes 🙌 I agree!

[@carolinagurl212]

Awesome Friday sweatout!! Have a great weekend and crush it!!

[@andiswagumbi3248]

Came into this one more sleepier than usual but finished it feeling healthy, happy and strong. Loved that last circuit. Crushed it! Excellent work Squad!

[@susanhowland2682]

That was fantastic!!!! Sweating so good on this Friday morning!!!

[@zarinhamartins2731]

Maravilhosa demais obg ❤❤❤❤

[@logandominique6059]

I loved this HIIT workout! And I love how you are about encompassing happy, healthy, strong in fitness and ALL over our lives! Appreciate you so much!! ❤

[@kathrinegreen1123]

What a great sweaty workout!! Congratulations on your KZbin recognition!!! 🎉🎉

[@kellyremmers579]

This flew by! I loved these new exercises!

[@marianabonilla5084]

loved it!! great workout

[@yolandamaupin59]

Loved the intensity of those HIIT sweat sesh!!! Awesome Friday workout out⭐️⭐️⭐️⭐️⭐️Great job Syd Squad!!!!

[@jennym3910]

Amazing. Short and super sweaty! 💪