40 Minute HIIT STRENGTH AND CONDITIONING Workout 🔥Burn 500 Calories!* 🔥Sydney Cummings

[@jdy89]

1. Squat clean 2. Cross punch 3. Deadlift and row 4. Jumping jack knee drive 5. Front raise and high row 6. slide hop 7. Curtsy lunge / overhead tricep extension 8. Sumo side crunch and 4 punches 9. Deadlift hammer curl 10. Slide and tuck jump 11. Snatch to shoulder press 12. High knee punches 13. Sumo squat calf raise 14. Criss-cross squat pop 15. Push up row and leg lift 16. Mtn climbers 17. Burpee and front/lateral raise Like this comment so others can see. I know I always find it helpful to know what's coming up! Have a good workout!

[@simplebyemmy]

Sydney's Daily Wisdom (42:25): "Don't forget the person who got you through this workout is you." Sometimes we're so focused on the battle of the voices in our head telling us to quit that we forget that there are voices that help us to keep going and crush it! Great reminder from our awesome trainer. :)

[@TheAnntonia23]

So true

[@cheriedavila72]

I love love love her daily wisdoms she makes me so proud of myself ❤️🥰

[@simplebyemmy]

@@cheriedavila72 yes I agree!

[@staceymccarthy4321]

Really look forward to your wisdom post. Came back to check it out. Great to have the reminder from her and you! Thanks.

[@simplebyemmy]

@@staceymccarthy4321 thank you! Happy to do it. It’s nice to gain wisdom through these earlier workouts!

[@ashleyyy1]

So glad I found the channel. You can really tell fitness is her passion and she’s completely devoted her life to this channel and the Sydney Squad. We appreciate you Sydney !♥️

[@courtneyhansen1048]

Silly me…I thought today’s workout would be easier then the ones earlier this week! Sweating everywhere. My sumo side crunches barely “crunched” as my lats are still sore! Thank u Sydney for pushing us to our best way back when and today!

[@princeedwin4386]

I guess Im quite randomly asking but do anybody know a good website to watch newly released tv shows online ?

[@pattersonfamilyballers7]

Crushed it omg the sweat pouring right now! So thankful for the seconds and water breaks in the present workouts lol.

[@leannabrooks6592]

Great work!!!

[@amandayoksh]

I was thinking the same thing about the water breaks! I definitely took those for granted!

[@brigety83]

word! I was like idk about you Sydney, but I like oxygen lol

[@kpatt13]

@@amandayoksh Me too! I wonder what made her change her mind about incorporating the longer breaks throughout the workout vs. ending the workout a bit earlier. I like both formats. I'm curious as we keep moving through the months to see when the switch happens.

[@christieseumalo4654]

@@kpatt13 agreeing with this stream. I was thinking this month would be a bit of a 'break' but so far it's more intense than past months. I guess I'm glad I'm already in pretty good shape and not just starting out on her channel. Also, her water breaks are averaging 10 secs in comparison to present when she really gives time to get water.

[@brookerandolph2757]

I know I’ve implied it all week, but old school Sydney is wild! The longest break was 20 seconds 😅 Thankful for the longer breaks we get now, but even more thankful I’m able to go back and do these older workouts again, and crush them even harder!

[@emmarobertson5831]

Genuinely i kept waiting for a 30s or minute break but the cardio just kept coming 💀💀

[@jeninehoefler3014]

Agree - they are wild! I love them!!!

[@aliciaperrino1978]

These are def the All Time Greats! I've found all to be challenging so far

[@lanibreedlove4810]

Me too!

[@Pily8819]

I feel you, even now I have to wash my hair everyday!!! 😅

[@codfanboi6242]

Love the workout. I am not sure if I killed the workout or it killed me lol. Thank you Mr and Mrs Dustin Houdyshell. ❤

[@LadyK007]

Yessssssss! Congrats to the newlyweds!!!

[@reneegarrison8782]

These earlier workouts seem harder during the cardio portions. I'm loving' it!!! #icrushedit #iamproud #happy #healthy #strong #sydneysquadstrong

[@leandraperson6612]

Love that Sydney has been being inclusive and demonstrating low impact moves since the beginning! I’m so grateful to have found her and for the privilege to move this body daily. This community is the best! Hope the Houdyshells are having a wonderful honeymoon! All time hits day 5!!

[@rhonijobarnes8459]

Crushed it! Wow, this one was great! I felt so proud of myself for how hard I worked. Have a great day everyone!

[@rebeccalee8928]

because I was in germany all of last month i went a month without sydney and MAN i missed her, i missed this feeling of CRUSHING IT!!! I have been battling eating disorders this past year, but each day with Syd reminds me that I AM STRONGER than any obstacle standing in my way. I love you all! Let's do it together!

[@ninascerbo9853]

Cruuuuushed it! I’m 65 and work out hard every day. Love your channel. Great production values, great variety, great inspiration. Thank you!

[@susanfernando4260]

Awesome job Nina!!

[@ninascerbo9853]

Thanks so much, Susan!

[@amandayoksh]

Sydney: We’re gonna go to the ground Me: Thank God Sydney: Okay mountain climbers! Me: Oh God

[@anekahs5324]

SAME AHAHAH

[@MszTrini5]

Lmaooo same here!

[@jacquimccudden4659]

What about the last round of mountain climbers then she mentions burpees 😩

[@carlabacco7962]

Same reaction here! Hahahahahahahaha

[@HS-xc4og]

😂😂😂😂 same

[@marennelson4877]

I wish their was a love button. I CRUSHED IT! I love love love this style of workout!

[@terridiamond355]

Sweat pouring!!!!! So exciting to do these older workouts at current strength and conditioning level. So exciting to know how much better, stronger and faster my strength and conditioning has become with the consistency of Sydney's workouts!

[@patriciakishman3514]

Two-years-ago Sydney is so supportive - it *was* me doing all that work!

[@sylwiavaclavekphotography]

great balance between the strength and conditioning. My heart rate was elevated the entire time, compound moves and quick intense cardio, oh yeah did I mention the sweat pouring. #CRUSHEDIT

[@gretchenrumsey-richardson1918]

June of 2019 is when I found Sydney and I haven't looked back since! I loved this workout and am so grateful for all that Sydney pours into this channel .

[@LadyK007]

CRUSHED IT IN AUGUST 2021!!! Sydney is bringing the 🔥🔥🔥 with this greatest hits month!! Excited to be on this journey!!!

[@1801elisa]

WOW, Sydney's older workouts sure have fewer and shorter rest periods - this was tough! Crushed it tho!

[@heatherkeogh263]

So totally CRUSHED it!!! Oh my gosh!!!! Younger Syd was relentless!!!! I had to figure out what was more important...water or breathing 🤣!

[@kaitlynsteibel9183]

CRUSHED IT! You got this everyone!!! Thanks Sydney for another workout!

[@nancysalibi2422]

glad you crushed it !!!!!

[@leandricilliers6657]

The hardest part of this workout was the people peeping over the wall while I work out. Realizing that I'm going to have compassion for them and myself and really discovering what it is to love myself and others!! Thank you Sydney for your great inspiration and love you exude!!

[@alexandrahorman6441]

Crushed it!! Man the cardio is kicking my butt!! Thankful for this workout and all the motivation she gives us

[@angieosborne6142]

Love throwing it back. I did this workout then and now. Love seeing how much stronger you have become and I have become along side you. I can’t quite lift what you can these days but I’m getting there.

[@lindaharrison3327]

Crushed it...I love these kind of workouts. Mental work too! Thank u so much Sydney for leaving us with these August Greats!❤💪

[@SusanMartel-jd2ws]

It’s March 2024 & I found this gem!! Tough, sweaty & just what I needed today. Thank you Sydney & Dustin, what amazing things you’ve done for us

[@dCatLady]

Crushed it! Dripping...thank you for creating these hard core full length workouts! You rock!

[@kimberlycochrane6911]

August all time greats!!! Sweat is pouring! Amazing!

[@cheriedavila72]

Def crushed this not gonna lie the last two I usually don’t struggle with but today for some reason it was hard for me. I showed up and gave it my all and that’s all I can do. You’re amazing Sydney thank you 😊

[@sarahs4126]

Wow!! I'm sweating buckets!! These older workouts are tough with hardly any breaks!! Love it and I crushed it!! Thank you Sydney and Dustin xx

[@l-jnimmo4187]

absolutely drenched! Really liked the shorter rest periods for S&C.

[@christinastotts5915]

I crushed this workout! I’ve enjoyed week one of our All Time Greats workouts of HIIT with strength and conditioning. I’m proud of myself for not quitting in these workouts even though a part of me wanted to quit. I hope everyone has a good day and I’ll see you tomorrow.

[@alexiaplaster1735]

CRUSHED IT!!!! loved this one, sweaty in all the "right" places! haha

[@vernasoles8780]

Great Job!

[@cherylwalker6]

You are with us every single day!!! No internet for one day and missed you sooo much. You are amazing in every way!

[@CeCeCarson]

Crushed it 💥 I love this format the most! Thanks for picking these workouts for us, Syd!

[@jeninehoefler3014]

I LOVE the cadence of the older Sydney workouts - I miss it! Please, please, please bring back the shorter rest periods, more constant movement. This is what made me fall in love with this channel. Thanks, Sydney! :-)

[@palomaaimee761]

I wish you posted more strenght and conditioning workouts more often 😭😭 theyre my favorite!!

[@kimmywhitt6112]

Paloma Aimee MUA agreed!!

[@catalinaholland815]

I totally agree - these type of workouts are time efficient, strength and cardio together, love it!

[@anainallcaps]

“You’re already incredible and you’re blessed with the opportunity to improve every single day.” 🙏🏽

[@tashinagarcia-garza178]

Oh yeah! Crushed it! I love strength and conditioning days! Thanks Syd!

[@Lexus15207]

My house is set to 70, I have the lights off and a fan blowing on me and I am still absolutely drenched. LOVING this month. Thank you again so much Sydney

[@phoebefoley7649]

Crushed it! Sweat was running down my face during those mountain climbers but we did it! Great job to everyone else who crushed it today! Happy Monday!

[@marycorres1310]

Omg yes!!! My Matt had a pool of sweat at that time!! 😅

[@gdubs417]

Oh wow, that one was really hard, but I crushed it! Proud of everyone on here who also persevered!! 💪🏻

[@alinachauvette363]

Today IS a GREAT day b/c I started my morning workout with YOU!! LOVE, LOVE, LOVE this workout series. I loved the tuck jumps & burpees. You are still sprinkling the spicy-ness in your workouts! I CRUSHED this workout to the ground. Thx for starting my day just right, Sydney.

[@esthernjiru7217]

ATG IS AMAZING! Totally crushed this workout, am dripping is sweat and I love how am feeling after such an amazing workout.

[@cle00281]

37 weeks pregnant and crushing it!! So thankful for you and your workouts!!

[@saraht8942]

Good job! I am 27 weeks along. I will keep pushing forward!

[@saraht8942]

Thanks for motivation❤

[@janellesnyder1718]

Awesome! I'm just 8 weeks and feeling a little discouraged about workouts. Great reminder that I can still keep going!

[@racheletherington4312]

LOVED THAT! So much harder that it looked. I love these old ones with shorter breaks. Thank you so much Sydney xxx

[@catherineharamoto705]

Holy smokes 🥵🥵 Love strength and conditioning! Crushed it 💜

[@sueschilling5176]

Crushed it! Today...on my 43rd birthday! 😉 My husband gave me a stand & heavier weights for my bday! 💪🏼🙌🏼 Love Sydney and her amazing workouts!

[@elvinaulrich9954]

Happy Birthday!!! That's a wonderful birthday gift! 😁

[@Bongolesizwe]

Happy belated birthday 🥳 What a great gift🤩and a blessing to have a supportive partner / spouse

[@alishawalsh3917]

Love the strength and conditioning workouts, thanks again

[@juliamachin4659]

Wow, that was one of your best 40min circuits. So much was fit in with so much variety. One of the best 40 min sessions

[@sarahjensen2675]

Loved this! Definitely an all time great!

[@aminamohamed9119]

Thank you Sydney. Love love love Strength and Conditioning days too. You get the best of both worlds.

[@leticiajj]

Bravo Maestra!!! As usual: hard, fast, "divertido". An blissful week to everyone.

[@scamp3477]

Really loving doing these older workouts. I found Sydney in the Fall of 2019. At that time I would not have been able to get through this workout!! Thank you for all your hard work.

[@amandafath4126]

Here for Greatest Hits, love Sydney but I thought muscles needed rest in order to repair and grow? Seems like we are working shoulders so frequently I’m not able to use the weight I normally would as mine are so fatigued.

[@sheetalk4]

I totally agree. I love her. Since last week shoulders upper body so frequent no rest at all.

[@katacharlotta]

I focused more on the legs since it was compound moves. We haven't had a leg day this week so it was fitting. Just take the arm movements out and make it your own 😊 a lot of cardio this week though so I wonder if tomorrow is the butt or leg day.

[@chuecha3407]

crushed it! got teary eyed after i visualized myself getting through this workout. feeling proud! thank you for pushing me Sydney!

[@Bongolesizwe]

#CrushedIt 💪🏾 Sydney girl!!! I’ve definitely become stronger but you didn’t say that I’d now be able to #crush my 👠Stilettos that I thought I’d never wear again!!! Now I’m walking them like their 🥿 flats!

[@xalishiadanielle]

all time greatest hits - I remember doing this workout back in 2019 and wow! What a difference (in myself). At the time I was only using 8lb dumbbells and I could barely do the cardio moves. Now I’m pushing into 15, 20s+ and can keep up with the cardio!

[@kellywalsh4034]

Wow! Thanks for the amazing workout! I crunched it! Love your inspiration!❤️❤️

[@jennawolf1013]

I LOVED this format! Very sweaty, but a great variety of moves!!

[@Lynn2295]

Crushed it!!! Hard, but got through. Great workout!!!! 💪🏽

[@lindahowell9140]

Crushed it! Loved this strength and cardio. Flew by so fast!! Great start to the day!! ❤️❤️❤️👍🏼👍🏼

[@marinewife2912]

My goodness!!! That was a tough one! I was thinking, “wait, this is tabata” 🥵😅. I was dying with the barely there breaks. Still a really amazing workout and really proud I fought through it!

[@decodedmessage]

Absolutely love this all time greats collection.. it was so intense and well formatted! And the pep talk the end, gold!! *chef's kiss*

[@wendyschmidt4282]

Crushed it! With some modifications but I did it! Thank you!

[@susanfernando4260]

I got up late today and could not do the 50 minute strength and conditioning workout so I did this one instead! Earned my sweat and loved this workout! Have a great day all! Thanks Sydney for your motivation at the end:)

[@stephaniel5370]

Amazing workout! Crushed this one and Saturday’s workout also to stay on track! Thanks so much for all you do!!

[@Gmomof1]

crushed it! way to go all who showed up and gave it a try!! very unique workout, sweating buckets- will be doing this one again, pushing to do heavier weights next time. thanks, Sydney!!!!!!

[@varindav2449]

You're amazing girl! Thank you! I CRUSHED IT! 530 cals woohoo

[@veronicaetheredge722]

I CRUSHED IT!!!!! This was truly awesome. It kept me moving and going and working hard without long breaks!!! THANKS for a wonderful workout!!! I want to save this for repeating it several time!!!!!

[@brs5322]

Whoa! That was a killer workout!! Crushed it. Thank you so much!!

[@gymnasticslove2234]

I crushed it!!! This was definitely one o the hardest workouts I've experienced in a minute! I will continue showing up for myself tomorrow, the next day, the next day, the next day etc!!!!! Amazing job I love you so much! and amazing job everyone!

[@leahcalleja7813]

Crushed it.....ran out of energy in last eight minutes but did modifications

[@MoniqueCarmack]

CRUSHED IT! The plan was just to do 20 minutes because I felt a little lazy when I got home, but as I was working out I didn’t want to stop. This is my 4th time working out with you and I am in love! Thanks so much for making these videos

[@nikibrown1911]

Almost took my life...(lol) but I CRUSHED IT!! Love this! #Charlotte #QueenCity

[@seahaze77]

I crushed it! Man, I love these workouts. They show me how far I have come. The sweat is drippin'. Happy FriYAY!!!!!

[@nofargolan834]

Great workout! Loved your outfit :)

[@Madara-zj2qh]

i crushed this workout today. I didn`t think 40 min will be hard, but maybe because it`s warmer outside today than it is lately or maybe becasue I was already tired this morning, it exhausted me (much more than your workouts I usually do). and at the end when you speak about motivation and strength, it just went straight to my bones, it made me stronger deeper than i expected. Sydney, than you so much

[@MariaRivera-ws8zn]

I crushed it! 🇵🇷❤️Love your workouts. 😘

[@candyceriley5572]

Crushed it!!!! Sweating sooo hard!! Proud of myself for snatching the 30lb DB!!’ STF got me strong enough for that!! ATG🏆

[@_juliane_4167]

Crushed it !!! 🔥 But i’m the only one who love burpees ??😂

[@sarakmather]

Another new to me all time greats crushed! Loved this one, whooped me good! Love seeing how far this set has come! Thank you for this awesome August all time greats! Loving it so far! See you tomorrow!

[@beatrizhernandez3018]

Crushed it!! I cant even believe I'm being able to do these kind of workouts since I'm recovering from a knee injury. But I guess it's the close attention you pay to the right technique, that my knee is getting truly stronger, even stronger than before. Thanks a lot 💯👌🏻💕

[@annauusitalo1770]

Oh, wow! This went by fast and was a really sweaty one 🥵 Little bit scared of tomorrows workout 😬😄

[@amandadaniels2308]

Loving this All Time Greats calendar. Crushed it! 💪🏼

[@caitlinconk6513]

These all time greats are much harder than the past 9 months with Sydney. I miss those small 30 sec-1 min breaks. It’s obvious how much Sydney has evolved and grown as a trainer.

[@melissamilligan5728]

These oldies but goodies are killer! They seem so much harder! I LOVE IT! Thank you!!

[@maryhayes3196]

I crushed it!! Had to take a 30 sec rest at about 30 min in, but then finished strong!! I’m 55 and your workouts have really motivated me to get back in shape physically and mentally!

[@dianablanco5392]

I CRUSHED IT MAN !!!! & my tears came out at end for those beautiful words 💖💖

[@onikabrereton4962]

Wow i am back to this workout from August 2021 calendar. I crushed it back then and i crushed it again today. Love to everyone.

[@rebeccadean1672]

Crushed it! Awesome workout! 💪💪

[@georgianawickenden563]

CRUSHED IT AND THANKS TO YOU I FEEL SO MUCH STRONGER .... also thanks for taking the time to show exercise that so helps . See you tomorrow. Ty u are awesome

[@adrienw5339]

It took me an hour to get started with my workout today. But I did it and crushed it. Thanks Sydney for your enthusiasm and inspiration 💪🏼🙏🏼😃

[@patriciagioia5689]

Crushed it August 2021. Loved some of these moves especially the clean and shoulder press and deadlift and row. Sydney is always rocking the inspiration and hard work. That is why I love her as a trainer. Hope you are loving your honeymoon . Happy Monday everyone

[@-Owenson7495]

My hardest move today was to get starting honestly just so low in energy these past few days but I am so glad I pushed my self such an amazing workout 🏋🏾‍♂️ love As allowed thanks Sydney for all your hard work and encouragement

[@brigety83]

I can't wait to see the video where Sydney starts saying you've made it to your cool down! Workout has been crushed. I am the one that got myself through this workout. Thank you Sydney for all that you do for us!!!! We are so grateful for you!

[@ithuchakma6468]

Just randomly selected this workout and boy oh boy I loveeee it!!! Sydney, queen thanks so much! Much love xxx

[@mayracernas9788]

I CRUSHED IT...Thank you for all the support and motivation it helps me to crush all the workouts .