40 Minute Strength and Conditioning Workout 🔥Burn 505 Calories!* 🔥Sydney Cummings

[@sollangyevans5859]

My husband and I did this workout today in place of what was on the schedule. So happy we did! It was exactly what we needed. Really missing this intense format. Thanks!

[@staceylouderback6911]

What a great workout…These old school Sydney workouts are just as great as today’s workouts. Always bringing your best workouts to all of us all the time. ❤

[@shanenchar]

That was an AWESOME and INTENSE full body strength and conditioning workout! Loved the variety and verbal cueing. And all the encouragement! I burned 288 calories. Thank you!❤

[@larisakamm329]

Yes, it is a lot of fun to do Sydney's workouts from years ago. Nowadays there no more like this one. You finish this workout feeling tired and happy 😂

[@shivid7680]

Loved loved this one. Don’t know I missed this one. It’s always fun to do the old workouts. What a killer strength & conditioning workout. Thanks Sydney, crushed it💪💪💪💪💪🔥🔥🔥drenched in sweat😊

[@sarawhite5136]

After rolling my ankle pretty badly on Thursday (it’s bruised and sore but not sprained) I CRUSHED THIS SPICY WORKOUT!!!💪 And I remembered to PUT MY WEIGHTS OUTTA THE WAY!!! Thank you, Sydney!!💕💕

[@Ignacioforever69]

🌴🌺This workout along with all your encouragement help me to see my long term goals!!! I am preparing to join an IPL league. My mind is already focused on moving forward each and every day. You’re helping me achieve my goals. Just because I’m 50 years old doesn’t mean I’m dying. I’m living each and every day to the fullest. I thank you for all your contributions to the world ❤️🙏

[@DeeDaGurl]

Crushed it. I started it, got interrupted, came back and re-crushed it. Another great workout. This week I am going to focus on my nutrition. Relfect on my positive choices and not dwell on the slip-ups!

[@amyweisberg7655]

I tried every excuse in my head to not do this workout but I showed up & showed out. No way I was going to screw up my consistency that I've been crushing. Now I'm feel great & ready to crush my Saturday. Thanks Sydney!

[@jennh.9670]

I love this workout! I'm so proud to say I stepped up TWO times on the heavier weights!! I didn't think I can go heavy on the (side-lift) arm workout! 🙃😲I figured ok I'll try, but I'll switch down if I can't! Thank you Sydney for always pushing us! 🙏♥️ I was so sweaty that I couldn't keep my fingers interlaced while stretching!😂🤦🏼‍♀️ its amazing how much your body can change within only a month! So glad I'm back!! One month down!!🙌🏼🎉💪 enjoy your weekend y'all! Oh and thank you for the heads up on the 1 hour session tomorrow!🥰

[@bcp721]

I'm happy that I completed this workout. This was not best day mentally. And I know that affected my workout. And while I probably only pushed myself 60% physically, it was 110% mentally. And I almost didn't do this (I even stopped halfway for about 15 minutes because I genuinely didn't feel the drive to finish), but I got there :) Love you, love your channel, thank you for everything.

[@Vo2MaxRun]

I’m recovering from a broken clavicle and just getting back into light lifting. I’ve been modifying my workouts to Sydney’s to protect the shoulder and it has gone very well. I was just a little sore doing Lateral raises so I keep it on the lighter side. Thank you Sydney!

[@cindycampbell8070]

Wow! Great workout! I am 57 today. Thank you Sydney for doing what you do!!!

[@MisadventuresofKellamdRoman]

C Campbell happy birthday 🎉🎁

[@crystalbrazie8279]

I crushed it today! Thing I'm going to work on next week is hydration...i will have my water with me wherever I go at work...at choir...around the house...and 8 am going to set a reminder in my phone to go off at a set time, so if I haven't finished my glass...I finish it!

[@amandaczerwieniec3269]

So good! I think the first time I did this I used 8s in the overhead hold lunges but today I used 12s. Progress! I probably could have went up to 15s but tomorrow I am smashing lower body so kept it lighter. I enjoyed this one and will def repeat in the future.

[@jeaninegassiyombo]

I am so proud of you!! ❤️

[@Ragedodge]

Holy smokes! This is a great one. I'm saving this one. You have such a big library of workouts I always find something great everyday. This particular one is great because I love HIIT when its 30 sec intervals. Even if you don't like a move it will be over in 30 sec! I'm dripping sweat! Thank you!

[@kcsunshine1203]

As usual, you are right. This exercise was extra hard after leg day, but I still crushed it! I am proud of my efforts, but I am going to improve on my sleep and start bedtime early. You're workout outfits are always cute and on point!!

[@oliviarichardson2697]

I am going to meditate for mind clarity and be more mindful of how I talk to my family and how I talk to myself!

[@meganmaxfield2800]

This workout was killer! Finished it drenched in sweat. This level of workout is perfect for me. Always increased my weight when you said so! I'm gunna try and get at least 7 or 8 hours of sleep and drink as much water as I can! Thanks for the great workout. I love the agility parts of it.

[@InfectiousLaugh]

Thank you Sidney for your creative and exciting workout! I’ve been doing them for 8 months now and the novelty hasn’t worn off

[@susanfernando4260]

Crushed this fun and challenging workout! ! Loved every move and I completed them all! I will try to do better with my sleep and eating more veggies!! Happy Saturday all!

[@kristen1846]

This week I am going to go to bed earlier around 10 (I am a very late sleeper typically). I am going to make sure to meditate and reflect on each day to see what I’ve done and where I can improve. Also procrastinate less! With fitness I will add in ab burnouts at the end around 3x a week.

[@antoniolobato2002]

Crushed it ! Thank you so much Sydney Cummings. Ever since I started crushing all those amazing work outs, i feel more energized and mostly physically and emotionally stronger. Greetings from Switzerland :)

[@krisdesert]

Crushed it!!! I'll try to sleep more, meditate more and clean up my nutrition a bit! 💪🏻🥰💞 See you tomorrow! 💞

[@kayladasilva6654]

Crushed it! I definitely need to work on my snacks fitting into my macros better. I decided to go back into a cal deficit for the remainder of the year so I need to refocus on my snacking :)

[@valeriebaker5321]

Crushed it!! I need more sleep and more water. My water intake lately sucks. I need to just carry my water jug with me everywhere. Once I find it it’s usually empty due to toddlers drinking it all.

[@rachaelfearon5644]

These older workouts feels really good am enjoying them

[@ecrowd]

Per my Apple Watch I burned 326 calories. Sweat was dripping buckets to the floor! Even though you (Sydney) are miles away and I’ve never met you in person, the workout feels really personal. I’m 43 and have two adult sons. I’ve tried over the years to stay in shape...but it’s gotten harder the last couple years. You mentioned in the video making time for working out despite what your other commitments are. I need to work on that more. I am a freelance marketing consultant so my clients’ requests happen at all hours. Sometimes I am up really late and hence have a hard time getting up. I am going to put my workout times on my calendar so that I don’t commit to anything else during those times. Thank you for the pep talk!

[@ecrowd]

When I do the jump squats instead of doubling back I do a jump and turn in the air to get myself turned around then I go back.

[@janine.koenig]

I crushed it 💪 I'm proud of me this week ❤️ I'll make my workout after working every day the coming week 🍀 Have a great evening ⭐

[@maleciawalker3073]

Crushed it! My nutrition was horribly imbalanced this week, so I need to fix that with my grocery shopping today.

[@daniellesimmons5556]

CRUSHED IT!! I love how motivational you are. I couldnt sleep so I came down to garage to do this. Just what I needed to start my day! Thank you, keep up all the great work ladies! Look at us go!

[@jomercer405]

Crushed it....just love strength and conditioning! Just the perfect combo and really makes me focus 🙌 this week I'm going to work on my water intake.. I dont drink enough! Also getting motivated to get out of bed! These are things I know I CAN do better....thank you 👍😘💪

[@casiehobbs5330]

Been doing your workouts for two months now and THIS is one of my favorites! Crushed it today AND you made me laugh which is not easy when I'm working hard. Last move in the circuit is my new fav! Will you be doing any more plyo workouts besides the 2 you have? Love to get my jump on! You're amazing and so positive! Thankful for you as my trainer:)

[@elizabethowens4957]

Wow I was breathing so hard and really pushed myself the entire time! I am so proud of myself after this one! Thanks Sydney!

[@christinelamb1167]

Yes! I loved this workout! Fun, fast, challenging, what more could you ask for? 😍💖 I am proud of myself for working hard this week. There was only one day when I felt low on energy, but I still did the best I could do that day. This morning I was busting at the seams with energy, so I was able to really push myself with weights and speed woo hoo! 😁💪🏻 One thing I want to work more on this week is making sure I get to bed a little earlier. I have been doing pretty good with getting enough sleep, but a few nights this week were a little short, and I paid for it the next day at work with daytime sleepiness 😴 That will be my challenge for the coming week, getting to bed at least 20 minutes earlier.

[@traciebanks1158]

Crushed this workout!! I’m getting better at planks I can tell I’m getting stronger!!! 💪🏾💪🏾❤️

[@sarahd3424]

Crushed it! Had to wait til the baby went to sleep but I managed to crush it! Thank you Sydney, you are inspiring!

[@aimiwoolsey8688]

That was such a challenge, but I loved it! I am going to make time for longer workouts while my kids are on half term holiday. Thank you for your daily workouts, I can’t describe how much they mean to me XX

[@jackelinemendez8975]

Crushed it! Don't know how I'm getting through work but I'm super proud of myself.

[@sherivotolato1606]

Wowza! I crushed it. I will stop eating at a certain time at night. My problem has always been nighttime snacking.

[@julianadolski1742]

It’s incredible finding out how strong I actually am when I’m on the verge of giving up! I will work on going to sleep at an earlier time ❤️ Thank you for holding us accountable Sydney!!

[@vickygelineau9451]

Crushed it! I gave a lot of intensity💃💖 I Will meal prep for the weekend as well because I want to step up my consistency in my nutrition. I Will have To meal prep this on wednesday night 💪 Thanks for another great workout

[@brittneymeggs8433]

1. The teacher in me LOVES that you call it “cross cross applesauce” ❤️ 2. Anyone else notice that Sydney likes to disguise more shoulder work as core work?! “We’re gonna do some rotational core work” you mean “we’re gonna burn out your shoulders even more with some plank row and reaches” 🙄😆

[@heidiellsworthfam]

Proud of myself this week! I won't let the scale rule my mood!

[@antoniarajcic7553]

Definitely gave 100%, I crushed it 💪🏻🙅🏼‍♀️🔥 love you ❤️ Syd

[@mairalazaro1850]

I crushed it! I always go to bed early to be ready to wake up at 5am to do your workouts, I loved this one very challenging! 👍

[@christinatrepanier2048]

Crushed it, super drenched this morning. Love how you push me to give it my all. its easy to stay comfortable but when you say can you go faster, lift heavier it totally pushes me. This week l will drink more water, l lack in that department. l will fill a large jug and keep it with me all day. Have a great Saturday everyone!

[@providencephelps1497]

Crushed it! I love your compound movements, Sydney.

[@gracefordman262]

Crushed it! I'm going to focus on nutrition this week: fruit/veggie for any snacks, and maximum one or two sweet treats over the course of the whole week.

[@ireldalopezdiaz1749]

Crushed it🙌 I am going to improve on my nutrition and I will do more of your videos at the week ... I Love it 😊👌👌👌

[@theresalaw1340]

Love strength and conditioning, and I crushed it! I am stuck in a rut with nutrition. I'm not great in the kitchen, so I'm going try to find some outside help with meals delivery or pickup.

[@mzmusicful]

Crushed! Thanks for your smile and positivity! Water goal done! Working on one less glass of wine :)

[@allimiller2322]

Day 19. No easier, but still going for it. Love it!!

[@brittaniesemper5000]

Crushed it. Also, funny that you mention rolling ankles over your weights...because I did that almost a year ago now. I took care of it and started working out again and was experiencing knee pain, so I went to a physiotherapist and have been strictly doing corrective exercises. This is my third workout back from this second recovery break and it is tough coming back. I feel weak and like im starting from scratch, but I know I can get through it because I've done it before! Long story short....MOVE YOUR WEIGHTS OUT OF THE WAY! LOL

[@maureenmolina8134]

Am behind on RC 90 but am gonna try and step up especially on going to bed early so I could get it done every morning and not fall behind

[@mariequinn6657]

Eat well this week. Love your videos Thank you so so much:)))

[@jaclynriendeau7785]

I crushed it! I will try to start my bedtime routine earlier ! Thanks Sydney😘

[@sandraugalde9054]

Crushed it!!! For me, one of the toughest so far!! Hola from Mexico!!

[@heinz57mama]

I crushed it! I feel lighter and stronger. I am going to consistently wake up at the same time each day.

[@nikkireid4714]

I truly appreciate your videos! Thank you! I must say, I miss the heavy weighted workouts. I have tried to make these recent weeks harder but just can’t. I think August and September were hands down my most favorite of all. I’m guessing RC90 will ramp back up. Xxx

[@littlebirdn]

Crushed it! Another amazing workout. This week I'm going to work on increasing my water bottle intake by a half bottle. Part of me wants to say 1 bottle, but I know I would be setting myself up for success. Consistency. I'm in! Let's do this!

[@milissarizzio4134]

Crushed it!! I need to work on meditation and calming my mind! It’s nonstop!! 🥰

[@jamiemarkle5208]

Crushed it! I loved the 4 medium sprints and 4 super fast sprints! Woo-hoo!

[@oliviagrace6130]

Crushed it! I struggled bad this week and this was a good kick to get me back into gear ☺️💪 thanks!!

[@jessicacegelis786]

Crushed it! I'm going to work on my nutrition. Awesome workout!!

[@michellwaterman3160]

Crushed it! I’m going to go to bed by 9pm so that when my alarm goes off at 6am I’m not dragging.

[@michelleguzman4427]

Love Love a great strength & conditioning workout! Crushed It!!

[@kirstenwalker8360]

Crushed it!! Love loved it...my favourite strength and conditioning thank you Sydney 🏋️‍♀️🤸‍♀️ I just love these workouts and man I am sweating its pouring off me...those squat jumps were tough after yesterday's workout workout.

[@fafanat1]

Sweating in Montreal 💪🏻🥵First workout with you and I loved it! Looking forward to the others. Will definitely have my water close by.

[@sarasantos9941]

I love this workout! Thanks Sydney! You're the best

[@elvinaulrich9954]

Crushed it! Loved the variety!Thanks Sydney and Dustin!!! 😁💕

[@Ingrid---]

Crushed it! I will Fix my nutrition to loose weight and also it will help my knees!

[@joyedge7906]

Spicy!!standing mountain climbers are killers!!!miss kick boxing though

[@loraineluna8231]

Crushed it! Sydney I love your workouts. They are super easy and make me sweat. The time goes by fast in your work out 👍. It's hard to get up in the morning for me

[@alinachauvette363]

This workout felt sooooo good!! Amazing superset circuit and I crushed it. Thx Sydney

[@ganeshers]

so hard and so wonderful at the same time. Thank you!

[@margaretkrauss3744]

Wow Sydney! That was amazing. I need more sleep 😴 and am going to try to turn off electronic before going to bed to get to sleep earlier.

[@rmcmariusable]

I am definitely going to try to get to bed earlier. This was tough but I managed to CRUSH IT ❣️

[@jacquiestamper8189]

What a dynamic workout today! I crushed it💯

[@amandaczerwieniec3269]

Absolutely love this one!

[@ginnylee7468]

I definitely need to hydrate more. I’m at a business conference this week in Orlando where it’s beastly hot so I’m going to have water with me at all times!

[@traveltwoeat.weltenbummler]

Crushed it! Thanks Syd :) Awesome workout.

[@janahesham890]

Thank you for this day!

[@reneegarrison8782]

I'm seeing muscle in my shoulders more now than before. I'm going to do better with nutrition. GO #SYDNEYSQUAD!!! 👍👍👍💪💪💪❤❤❤

[@delyanauzunova773]

CRUSHED IT! I need to drink more water and I will take with me everywhere and need not to eat too late at night!

[@picardamrita4109]

Thank you Sydney ❤❤❤❤

[@daniellesandler1069]

Oh my goooooodddddneeeesssss, Sydney!!! I have SO much to say about this workout, which I CRUSHED btw: 1) I was wondering when you were going to sneak in those mountain climbers. We all knew it was coming. Your whole bit about it made me bust out laughing!! 2) The end was really cruel 😂😂 but it this workout showed me how strong and fit you've made me ❤❤❤ 3) I CRUSHED IT. THE SWEAT IS REAL AND DESERVING!!! 💪😎👊👏🙌👍❤❤😊😊 I can't wait for the next one and the yoga tomorrow!! ❤❤❤

[@carsuzy]

Great session. Time goes very fast with you 💕 🙏🏋🏻‍♀️💪😜🇫🇷👍✌️

[@koolaids3095]

I’m going to set times for my workouts and work on my sleep!

[@iecherrooks4091]

I need to get more sleep. I crushed it!! Thank you for another awesome workout!! 😊

[@sarawhite5136]

And squat jumps after leg day was rude!! Lol that made me laugh!! 😆😂🤣

[@fernandotorres49]

Great great job ... thanks for the workout ...

[@marennelson4877]

Whoa damn, I am drenched! I got up extra early today to get my Sydney time in, now I'm off to get my baby sister married!!!

[@albrunning1045]

Such a great workout!! Thank you thank you!!!

[@bekahingram31]

Ya girl is murdered!!!!! So stinking good Sydney!!!

[@grantsarahhuish9745]

Crushed it! This one was one of my favorite workouts! I'm going to go to bed earlier.

[@kylereeves9696]

I started doing this two weeks after you started so i'm two weeks behind and you're crazy...

[@AndreaNicole67]

Love your workouts! I’ve been doing them for two weeks now 💪🏼

[@DOUGH18]

I love the 30\40 workout crushed iT

[@alv242]

really love this workout :)...crushed it