50 Minute Strength and Conditioning HIIT Workout! 🔥Burn 615 Calories! 🔥Sydney Cummings

[@francesroth9729]

Crushed This Workout! Loved all the Strength & Cardio! Makes for a great Day!

[@healthymoms]

This 64 year old lady just crushed this workout. You are amazing! I've been teaching for 40 years. You are a breath of fresh air!!!

[@johnmcnamara8741]

This 31 year man was just crushed by this workout lol.

[@anapadilla7193]

healthymoms omg GOALS!!!! 👌🏻🥳

[@amandaczerwieniec3269]

This was my fourth time completing this workout. The first time killed me 💀, the second time killed me, the third time felt a little better but still killed me, but this time I killed it!! I used 10s, 12s & 15s 💪

[@heidiellsworthfam]

"Working out is a blessing not a burden." I love it!

[@alextric2812]

I've been working out with Sydney 3x a week for the past three years, and somehow I just stumbled on the particular one. What an amazing challenge. She never fails to disappoint! AND ITS FREE. I could not be more thankful

[@shawnchase7683]

Yes, I've been with her for 4 years and this one was so hard! I do like how she now has incorporated more rest periods in her work outs because it makes me go full gusto during the work periods. This one I had to pause it a few times!

[@leandricilliers6657]

"You don't have to work out, you GET to work out!" That right there changed my whole perspective and made me feel loads better after the work out. This was a tough one!!

[@amandareeder8726]

Holy Moly!!!! It is currently July 2021….and Sydney is still kicking ass with the Summer Time Fine workouts. Honestly…..this was the hardest workout I’ve done of hers…so fabulous!!!! I’m sitting in a pool of sweat and loving life, so appreciative of the gift of GETTING to workout with Sydney

[@makennon]

sydney you have become by far my favorite person to workout with! i've lost almost 10lb this month sticking to your workouts and pushing myself each time! thank you so much and im so glad i found you!

[@katiezukerman5392]

Holy smokes!! the entire workout was my favorite!! Thank you, Sydney!

[@sydneycummingshoudyshell]

Thank you!!!! Great job Katie!!

[@amyplatt6011]

Tough one! Loved it and hated it at the same time!

[@annemarieharm7996]

Another round with this workout; thank you Sydney!

[@annemarieharm7996]

Two months later, outstanding, even better than superb. Balcony workouts rule -- on a summer morning.

[@annemarieharm7996]

Excellent; better than ever. Totally pushed myself, engaged in the moment -- *getting* (not having) to work out. Thank you, Sydney Squad!

[@annemarieharm7996]

Crushed it! Thank you, Sydney and team.

[@anastasiakerekesha1314]

Find your channel was one of the best things happened with me this year 🔥 you are pure motivation! and one of my favorite part of the workout is your boosting speech at the end. THANK YOU, SYDNEY

[@sofia-nd6xg]

hey sydney! i’ve been working out for like 2 and a halfish months, only using 5 pounds because one i’m only 13 and second my parents have kind of been struggling with money. a few weeks ago they were finally able to get me 10 pounds, and they just came and i used them!! i feel so proud of myself, because they were challenging but at the same time i was able to do lots of moves with them. your encouragement has brought me so far and gotten me through so many of your videos, and that is why you’re my go to person for workout videos. thanks so much sydney, and have a great day, afternoon, or night 💜

[@alisonbailey6248]

Honestly the whole workout was my favorite part. Strength and conditioning is my favorite kind of workout too! I've been digging them up and repeating them lately.

[@nicoleconover6318]

Loving this cardio and strength training combo! Amen, what a blessing this workout was!! Thank you once again!!🙂

[@mamacait4]

OMG! Way to go Sydney this workout was amazing.You are beyond the best. You produce new workouts daily and they are always fun and different and challenging in there own way! And of course I CRUSHED IT!

[@loveparisienne36]

Yessss I love the one minute per exercise format!! Especially when it's a compound strength move all this while I was doing Anja Garcia's workout which has two rounds of one minute per exercise and now Sydney you're giving us the same format with more variety amazing. I love both of you guys!!

[@sydneycummingshoudyshell]

I will have to look her up! i am glad you loved the workout though, great job today!!!

[@loveparisienne36]

kzbin.info/www/bejne/op7EfWShptJ0bqs This is Anja Garcia's workout Sydney. I still struggle through it lol. But it challenges me so I like that. I cannot tell you how excited I am to do this workout tomorrow since I'm done for today. I love this and your MURH workout omg they are killer. Love ya girl!!

[@lisabrown8873]

Awesome Sydney, thanks!!! My favorite type of workouts, and not AT ALL boring! Please, never stop with this style, you do it Best! Just bring back your bench for lower body!! Your perfect. Have a great Monday :)

[@jessgallos]

This is a sweaty one for sure! The longer intervals are awesome, and while the cardio seems simple you need it after the compound strength moves! Loved it!

[@kaylamcdermitt5176]

Challenging, but a GREAT, sweaty workout! I love all your workouts. Every one I have done has been amazing and helping me reach my goals. Thank you for posting these for us!!

[@laurenlearns7449]

My husband joined me today (rough one for his first time 😂 but he did great) and we both crushed it. Thanks Sydney!!!

[@Chewy0524]

Amazing and so hard! Thanks Sydney for keeping this community strong ! 💪

[@keelynorton1326]

Morning Sydney just got to work out it’s 10 am in the UK so I’ve already done a workout yours of course I will be doing this one later look forward to it see you then you’re the best x

[@sydneycummingshoudyshell]

Have a great day at work and thank you for working out with me!

[@rupalm8468]

I love longer (60 seconds) interval training. I have been searching lot of your videos for 60 sec duration for cardio/weight. Thanks 🙏😊

[@jdzjane]

Got to workout with JESUS today! 🙌🙌🙌 This was tough - had to take a couple breaks in there and had to pray through thoughts if not being able to finish. But PRAISE GOD, I made it through! ALL GLORY TO GOD!!!❤️❤️❤️

[@keelynorton1326]

A killer workout Sydney I’d like to say thank you for replying to me this morning that was so nice of you and it means such a lot you’re the best and I’ll see you tomorrow xx

[@lindseymccue2686]

Crushed it !! What a workout!! Loved it, challenging but loved the challenge

[@jessralph8830]

I worked my hardest today and crushed this workout!! I had no energy going into it today but Im glad that I joined you today to get into Monday starting strong into the week 🤩☺️ love you Sydney! You are so empowering and inspiring all of us to be our best self! 🤩

[@IamSunRae]

Wow...just wow. I gave it all I had but I ended up shortening the 60 second cardio intervals to 45 seconds after about 30 minutes. Great job Sydney! Happy Monday.

[@soniamal1]

Omg this killed me didn't think I could make it but I crushed it. I'm so proud of myself! Thanks squad!

[@sydneycummingshoudyshell]

So proud of you Sonia!!! Great job!

[@sarahroldan5799]

killzzzzz meee sooo gooodddd. Addicted to her workouts!! Love you Sydney!

[@margmoore57]

Half-way through I regretted doing this workout instead of one of your 40-minute ones, but by the end I didn’t mind so much. One of these days I’ll really crush it by doing push-ups and ramping up my weights (I’m almost there!), but for today I crushed it just by making it to the end without dying!

[@samanthafletcher2244]

Favourite YOU TUBE trainer EVER!!!!

[@andreaborra8098]

This is one of your toughest workouts! I really liked it. TY!

[@lynngardner76]

This was craaaazy! I loved it and I crushed it! My favorite moves were the man makers and the shoulder moves which incorporated the legs as well! More like this please! Thank you!!

[@katherinethyne945]

I've been following your workouts for the past two weeks. I promised myself I would start doing each one you published this week instead of picking ones I thought I could do. Well, I made it through 20 min of today, lol. I am 51 and just stated working out again a few weeks ago. Really enjoy your videos and I'll keep at it.

[@michelleserpes6074]

Beautiful Sydney!! so much fun working out with you as u bring in so many different variations...never gets boring!! CRUSHED THIS WORKOUT!! Flew by!! :)

[@josh_sanchez7336]

600 calories per Wahoo heart rate monitor. I fill in my bootcamp with Sydney when I want a change of pace and a harder workout. I am 57 yrs young and can still rock the programs so can you. Thanks Sydney for your humor during the workout.

[@michellew5293]

Took a break from working out for a while, finally came back to this great workout and I am sweaty! Needed a good workout after being unmotivated. Love the beautiful summer outfit too!

[@tamirogers1476]

I have no idea how I hadn't done this one yet but I did it for the first time today and LOVED it!!! Thanks Sydney.

[@aimiwoolsey8688]

I crushed it! I had to modify the jumping cardio because of a calf tear, but I used my mini band and now I am in a sweaty heap on the floor! Thank you so much Sydney, I am so grateful for your content and so appreciative that I get to workout daily with you xxx

[@danielagixxer1265]

I can't believe I just finished this crazy workout! 🥵 Absolutely love strength and cardio combos, and this one was perfect in a challenging way 😁... Thank you Sydney!

[@tanisha0506]

Amazing!! Incredible start to the week, thank you!

[@DonnyLisa1]

Hi Sydney, I am anew subscriber and did this first video today. The workout was great! I love your teaching style, thank you for your consistent encouragement. I will be working out with you a lot!!

[@shabnammehta9150]

I started this work out this year from 25th January 2022 and now on first April 2022 2020 I lost around about 8 kgs today I before starting this workout I was not feeling good but somehow I crused it because of u. I have decided that I will finish this 90 days challenge and continue to work out in morning and in evening I will go to gym thanks for being a motivation Sydney

[@M.Elashmawy]

That was tough, but proudly CRUSHED IT with no modifications 👏👏💪💪🔥🔥

[@sydneycummingshoudyshell]

I am so proud of you thank you for crushing it with me!

[@pagekohmetscher2409]

Holy moly that was a good one!! Happy Monday everyone!

[@sydneycummingshoudyshell]

Thank you for sticking with me and crushing it Page!

[@pagekohmetscher2409]

Thank You, from the bottom of my heart! Your channel is what has gotten me back into an amazing workout routine again! Having 3 kidos, 4 and under and finding the dedication to stick with getting up at 4:45 to workout before the chaos of the day starts is not easy, but with you I’m doing it! I am so grateful for you and have enjoyed and stuck with your workouts since you. Some back from your injury! 🙌🏻 I love your variety and the fact that you can come up with a new workout everyday. It kind of blows my mind 🤯. So again THANK YOU!!

[@krisdesert]

Oooohhh! I'm smoked! Loved it! Absolutely one of my favorites!!! In the pool of sweat and feeling fantastic! I think at the end of the jump turns I was jumping 360°!😂👍 Thank you for a powerful Monday!👌💪💕

[@ele1bubu]

You deserve way more subscribers seriously!! I did my first workout from your channel yesterday and I loved it. I wasn't feeling like working out but you personality and motivation helped me so much, I had so much fun!

[@amberl9758]

I loved this workout format! More please!! And I completely agree with you - fitness, learning, health it's all a journey not a destination! Thank you.

[@irenenergy]

No skipping of ads for dear Sydney. You rock! Thank you for these videos 😘

[@mycall2698]

This is one of the hardest workshop you did Sydney, Puuuh real heavy stuff. Thanks!!!!

[@kirstenwalker8360]

Loved it 🤗😓 gee it was tough but I crushed it!!! They were all tough moves but my favourite would have to be the last one burpee row push up squat press. That was a tough one. Thank you Sydney best fitness instructor on KZbin. So thankful I found you ♥️

[@clanbadventures1017]

CRUSHED IT! This might be my FAVORITE!!! THANK YOU!!

[@franswissink3062]

Goodmorning Sydney Thank You for this Workout. I crushed it. Thank you also for your coaching and your motivation to going on.

[@robinpayne2830]

Awesome workout! Wish there was an ab set although I know we worked our abs the whole workout. Thanks.

[@lmtuttle1]

Wow that was a burner! Crushed it but had to really bring my mental game!

[@propertywithrahull]

I am from India and I am following you from last few days. I was really awesome. It's fully sweat now litterly. Thank you for sharing this with us.

[@jaynemarks6105]

I modified a lot of the cardio my stamina is not quite there but I kept going. A year ago I'd have been very disheartened by that but to be able to get through this shows how far I've come. If you are just starting out persevere as you won't regret it, Sydney is the personal trainer most of us have never had. Thanks as always for motivating me daily Sydney and Dustin 🙏🏼🙏🏼💦💪🏻❤️️🇬🇧

[@tbertauski]

very challenging but went for a bike ride yesterday and can already see the results regarding cardio strength. Loved the burpee moves! thanks!

[@jayathapasodemba5829]

You inspire in a beautiful way..thank you !

[@sydneycummingshoudyshell]

Thank you SO MUCH!

[@lizcoaches]

This class was fun and I stepped up to 10 pound weights! Thank you for serving us with your classes!

[@clnblm]

I've done hundreds of workouts with Sydney and this one is probably the hardest one I can remember (other than maybe some leg days back from Transcend) - what a great push. I was so proud of myself for finishing because within the first circuit I was just thinking no way I can do the 4 minutes straight in each circuit. Just goes to show you can always push yourself harder than you think. Thank you so much for always finding ways to push us

[@johndoucette7849]

All I have to say, HOLY GUACAMOLE! Just crushed it. Made this workout up from yesterday. Absolutely love this one. Love compound moves. Feel so empowering. Thanks again.

[@christinascala6671]

I’m a has been college athlete myself and at the end when you said that you were too it all made sense why I love your workouts. Miss training like this.

[@katyjohnson5369]

my fifth workout with you, I'm going everyday unless my body says 'day off' (which was yesterday) I'll update on July 5 which will be 1 month :) June 5th. I'm a 6'1 female, 26 years old, 5 kids start weight 243 July 4th and I'm down 8 lbs. 235. my 1st goal is to get to 220. xoxo, thanks Sydney! August:

[@OnlyCanBNatural4Me]

Done, done and done! You are awesome! Man makers give me life lol!

[@sydneycummingshoudyshell]

Me too girl ME TOO!!!

[@shivid7680]

What a fun strength & conditioning workout. Crushed it again. Thanks Sydney 😊💪💪💪💪

[@Sphene]

Love this one!! Manmakers are one of my favorite moves!

[@rebeccak9630]

This was TOUGH! Loved/hated the man makers the best! However there were lots of good moves, as usual. Extremely challenging. I have no idea how you can talk throughout a workout like this! But I sure am glad you can because you sure motivate me! Thanks again Sydney!

[@tilda7776]

love this style! its not a lot of rest which i like cause you feel like you are getting the most out of the workout, working hard all the time is key

[@elizabethjohnson4327]

Girl, burpees AND manmakers!!! CRUSHED it!! Amazing!!! Thank you so so much for your motivation!!!

[@franciegnad8794]

I don't often have to modify, but I did with this one near the end. Got through it in some shape or form and feeling great now that its over haha!! Sweat in the eyeballs!

[@yvettecassaglia2231]

loved this !!!!! In fact I love all of your workouts, I'm so glad I found you. Thanks Thanks Thanks Im all the way from Gibraltar !!!!!!!

[@alinachauvette363]

This workout was AMAZING!!! The strength portion was incredibly awesome. My favorite move was the man-makers. It's been a while since I have done them and they still continue to be my favorite. Please keep cranking up the heat with the strength exercises. Bring me home strong, Sydney. Lol.

[@sydneycummingshoudyshell]

Great job Alina!! So proud of you!!! I love that exercise as well!!

[@mindysmallwood5004]

Love the modifications for jumping jacks, they are the only thing I can’t do for certain reasons;) I’ve been doing the mods for all my workouts now! Thanks so much❤️

[@atheneredd07]

I am a huge fan! Just finished this workout! Not a dry spot! Thank you so much Sydney 👍🏻

[@christinelamb1167]

Woo hoo! I did this workout this morning, and I crushed it!! Like Sydney said, it's not the workout that crushes you, it's YOU that crushes the WORKOUT 💪. I was really challenged by this one, and I gave it my all. At the end, I was drenched in sweat and pleasantly tired 😅😁

[@valeriebarbier3686]

Morning Sydney!! It was so goood !! Thanks for all your workouts !!

[@sydneycummingshoudyshell]

You're so welcome!!! Thanks for doing them with me!! Great job!

[@abbyleung767]

Sydney look forward to a cardio Bodyweight workout video real soon!

[@manauia88]

I was feeling a little defeated this weekend as certain clothes still were too tight to wear even after a month of working out with you bt i did this workout today nonetheless, still a rolly polly but glad i had this as a blessing today. Thank you!

[@momyx4]

Managed to complete with just a few modifications. I can’t do lunges yet because of my broken toe but I just did triceps instead 😁

[@sydneycummingshoudyshell]

OMG make sure you take care of yourself! You don't want to do more damage to your toe!! Proud of you for modifying and getting your exercise in though!! Great job!

[@nicoledoyle6325]

Wowow! This was awesome! I’ve been doing your workouts for a couple of weeks now and this one really takes the cake. Thanks for pushing me to consider heavier weights, I am already seeing the results! Thank you! And yeah I Crushed It! 👍🏻👍🏻

[@lapityy]

HA!! I finish it. My fav part was when the clock dissapeared hahahaha! OMG, I wasn't planing to wash my hair, but now, different story. Thank you Sydney!!! 💪🔥❣

[@yvonnelowe9462]

My Favorite move was the last one. Thanks for the push. Love, Love your workouts. I was also a collegiate athlete. So excited I found you, brings me back to my track days.

[@pamelafacteau4720]

This was for sure one of your hardest 💪 but I crushed it thank you 😊

[@natalierussell6087]

This was awesome! So glad I found your channel!

[@shivid7680]

What a powerful start to the week. Thanks Sydney, this was a great workout, crushed it 😊💪💪💪💪

[@OgechukwuPeaceU]

Tomorrow morning will see me doing this after the beautiful total body stretch today.

[@sydneycummingshoudyshell]

Good luck tomorrow!

[@emiliegabriel6384]

Awesome workout.. I am pouring sweat!!!! Absolutely love these vidoes, they have changed my life!!!!!

[@melindakhoo2122]

That was tough but I Crushed it! Woohooooo. Thanks Sydney!

[@tommiberning6480]

Wow, this one was tough! Heart rate was above 160 bpm the entire time! Fantastic. 596 calories burned! Sydney you are amazing. I honestly can tell a huge difference in my strength from doing last month's challenge. So happy

[@margaretkrauss3744]

Woweeee. That was tough but such an awesome challenge. Crushed it!!! Loved all the moves

[@brookeelliott6696]

was a rough one but i did it! so glad i GOT to workout today!!!!

[@lizdellapina8887]

Sydney I did it !!! Omyyy that was just perfect for monday , totally 😅 totally sweating !! I had the fan to get me to the end , last 60 seconds sprinting everywhere but did it . Thankyou just thankyou for being so motivational 😍🙏🏻☀️from Liz in Italy 🇮🇹 xxx

[@alexasmith8142]

Crushed it! Had a two minute break towards the end since my 15 month old woke up from her nap, but I went hard the entire time! Amazing workout! Thank you!

[@melaniegagnon8434]

"This workout isn't crushing you, YOU are crushing IT!!" this resonated trough my mind all along 💪☺ this was tough!! I deserve a full body stretch now good day🌞😁

[@st4rlessnight]

Crushed it! Though but awesome. Thankyou for being our day to day Motivation! xoxo.

[@sydneycummingshoudyshell]

I knew it would be tough but I am so proud of you for crushing it with me!

[@zinebhealthy5531]

it was a tough one .. but i crushed it .. thanks sydney for everything

[@sarahgruszynski8166]

That was an amazing workout! I loved the challenge of the man maker at the end!