30 minute kundalini yoga to balance the lower 3 chakras | CHAKRA HEALING | Yogigems

Money, sex and power: this is the triad of themes that we encounter in the mainstream media. These are the themes of the lower three chakras, and this 30 minute kundalini yoga helps us move beyond them into the elevated experiences of the higher centres - love, truth and wisdom. When more of us operate from and reflect these themes, the world is a sweeter, kinder place for all.
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
I hope you enjoy this 30 minute kundalini yoga kriya, known as Spirituality & Sexuality. Please do let me know how you get on in the comments.
Sat nam!
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#kundaliniyoga #chakrabalancing #yogaclass
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

[@jayneellis8395]

Thank you 🙏 one of the best teachers on You Tube! Clear, pure and powerfully radiant 🌟

[@yogigems]

Thank you, dear Jayne, for this lovely, kind comment. Lots of love 💗

[@sagedakotalmft7763]

I agree!

[@maribelpaniaguavillarruel]

It’s a beautiful and powerful Kaiya. Thanks ❤❤❤

[@yogigems]

Thank you, dear Maribel. I'm glad you enjoyed it. Lots of love to you ♥️

[@Kundajinni]

I'm based in NZ! But I'd love to meet you! I am having such success, I was introduced to my Kundalini journey through trauma but have started doing this yoga and it's better than any drug that's for sure! It's incredible. It helped get me out of a very very scary situation and has helped abundance enter my life!

[@yogigems]

Thank you, dear Lee Anna, both for sharing your wonderful story and for beaming me to New Zealand! We can congratulate your inner wisdom for guiding you to this practice, for supporting your healing journey 🎉 Lots of love to you ♥️

[@Kundajinni]

Thank you so much!! Lots of love to you!! 🌼🌼🪻

[@yogigems]

♥️🙏♥️

[@poppy7241]

Ahhh thank you siSTAR.. for the teachings and your luminous energy 🙏 ⭐️ 💫 divinely timed..working with the sacral chakra right now..🧡 felt light and wonder full after this!! Radiating love and smiles your way..🌈💛✨️💐Sat Nam🙏 May our evolutionary practices benefit all beings..may all beings be happy, free from suffering and feel loved 🙏Aho

[@yogigems]

Sat nam, dear Poppy! Ahh, thank you for your shining words and for all your sparkles! Lots of love radiating to you too ♥

[@Modern_hippie_]

Thank you. So much clears. It's the best practice I found so far. Blessed be ❤

[@yogigems]

Thank you for this lovely comment, dear Modern Hippie, I'm so glad this one served you well. Blessed be ♥️ with much love to you ♥️

[@jasbhfil]

Thank you so so much, kundalini yoga is the only way to clear my depressive symptoms i’ve found so far. it works so reliably, that i sometimes can’t believe it, it feels like a blessing and relief every time. All your videos are amazing, you’re such a wonderful and lovely yoga teacher. Thank you and lots of love ❤

[@yogigems]

Thank you, dear Punschkrapferl, I’m so glad the practice is supporting you. A blessing and a relief- so beautifully described, I know that feeling too. Lots of love to you ♥️

[@ArtVanGrow]

❤❤amazing offering. Saw so many colors in my third eye 👁️

[@yogigems]

Oh, how beautiful! Thank you for sharing, dear Art Van Grow. Lots of love to you ♥️

[@gi_herna]

I just got told by an intuitive healer that my sacral chakra was blocked, then I ran into another podcast talking about Ayurvedic medicine and ended up here. I feel so great after this yoga! I immediately started sweating after 10 minutes of it and shortly after had to use the restroom 😅 if you know what I mean. I have a slow metabolism so I feel this even helped me with that!

[@yogigems]

Thank you for this wonderful sharing, dear ODAAT family - yay! What a beautiful result! You are very welcome here - please do let me know if you have any questions about the practice. Otherwise, I wish you many more wonderful adventures with kundalini yoga. Lots of love ♥️

[@RememberingTheMiracleWithin]

Wow! What a powerful practice. I recently began following and practicing yoga with you. Each time I receive something beyond words. So pure, light and Divine. I walk away hearing my own Soul showing me the path rather than my ego dictating my every decision. Thank you for sharing these practices and becoming my Teacher 🥰🌺

[@yogigems]

Sat nam, dear Anastasia, thank you for your lovely comment, and for sharing your beautiful journey with us. I'm honoured to share this step of the journey with you. May you continue to feel the blessings of your practice. Lots of love ♥

[@alinamihoc5729]

Muchas gracias ❤

[@yogigems]

Muchas gracias, dear Alina, lots of love to you ♥️

[@howelai9145]

Hi Thank You ! Watching your videos from West Coast !

[@yogigems]

Thank you, dear Howe, beaming love to you in West Coast ♥️

[@happydorkxp]

i've been struggling so much with feelings of frustration, anger, resentment, and insecurity. constantly ruminating on things that are "wrong" in my life and having trouble remaining present. this has cleared up sooo much of that blocked energy and i feel instantly lighter. thank you so much for sharing this. it was truly a liberating experience that i will be returning to. 🙏

[@yogigems]

Thank you for sharing, dear Dorga, I'm so glad this practice has helped clear some of those heavinesses and blocked energies. Beaming much love and support for your healing journey, may you continue to shine brighter and brighter. Lots of love to you ♥️

[@annieg1995]

Love you and your beautifiul teachings 🎉 sat nam from Bali .

[@yogigems]

Sat nam, dear Annie in beautiful Bali, thank you for beaming me to your sweet corner of the earth, and for your lovely comment. Lots of love ♥️

[@MichelleLeeCHAZ]

Thank you! ❤

[@yogigems]

♥️ Thank you so much, dear Michelle ♥️ Bless you, this gift is received with so much love and appreciation - thank you. Lots of love to you ♥️

[@AnneHeaton]

Thank you!

[@yogigems]

Thank you, dear Anne ♥️🙏 ♥️

[@CsillaPentek]

Thank You ❤️ You are the Best!

[@yogigems]

Thank you, dear Csilla, for your sweet words. Lots of love to you ♥️

[@oluwafunmilayoatitebi3234]

Beautiful practice ❤

[@yogigems]

Thank you, dear Oluwafunmilayo, I’m glad you enjoyed it. Much love to you ♥️🙏♥️

[@user-xg1qq1gj7z]

Thank you 🌺🙏

[@yogigems]

Thank you 🌺♥️🙏♥️ 🌺

[@TheGreenLanternLives]

Another great kriya!

[@yogigems]

I'm very glad you enjoyed it, dear TheGreenLanternLives! Thank you ♥

[@MiritLevinArt]

Thank you ❤️❤️❤️

[@yogigems]

A pleasure and an honour! Thank you, dear Mirit.

[@HanyYoussef-dg2iw]

Thank you 😊❤️

[@yogigems]

Thank you, dear Hany ♥️

[@brenajoy]

Thank you so much 💛

[@yogigems]

Thank you, dear Bree ♥️

[@cindyaho7757]

Much gratitude 😊

[@yogigems]

Sat nam, dear Cindy, thank you ♥️

[@IndianaColson-mc7jb]

Thank you ❤

[@yogigems]

Thank you, dear Indiana ♥️

[@hasmiktarverdyan5497]

Thank you 🙏🏻❤️

[@yogigems]

Thank you, dear Hasmik. Lots of love ♥️

[@nickmancuso1]

Excellent! Thank you!

[@yogigems]

Thank you, dear Nick ♥️

[@maribelpaniaguavillarruel4757]

Fabulous thanks

[@yogigems]

Thank you, dear Maribel, lots of love to you ♥️

[@divinelevinevegan3258]

I have a new favorite!!!💚💙💜

[@yogigems]

Haha! Oh yay, I'm very happy to hear it, dear Divine Levine Vegan ♥Lots of love ❤

[@MseGg-tg3im]

Fantastic….thank you!!! 💚💜

[@yogigems]

Thank you, dear Ms. eGg ♥️

[@heatherbray7962]

Grateful 🧡

[@yogigems]

Thank you, dear Heather. Lots of love to you ♥️

[@Muckly77]

That was truly something! Loved it! Thanks so much 🧡

[@yogigems]

Ah, wonderful. I'm glad to hear it - thank you, dear Doerthe. Lots of love ♥️

[@corymaze]

It's wild that I've been in my body for 38 years and was never conscious of the fact that I can feel energy move throughout my body; but at least I'm learning that now! Thank you, Yogigems, for another wonderful class!

[@yogigems]

Thank you, dear Cory, your comment makes me very happy! Awakening to the energy within - what an adventure. May it continue! Lots of love ❤️

[@loriwakefield1]

NICE ONE THANK YOU YOGIGEMS

[@yogigems]

Yay! Thank you, dear Lori ♥️

[@tondofit4410]

Thank you so much for your teachings ❤❤❤❤

[@yogigems]

Thank you, dear Tondofit! ♥️

[@ayeshanlpmindsetcoach5511]

This was beautiful. Thank you! I was feeling quite numb & disconnected before this practise & this has just awoken every part of me

[@yogigems]

I'm delighted to hear it! Thank you, dear Ayesha. Lots of love ♥

[@mustangally1]

What a great kriya. Sat nam, YogiGems. 💖 xo

[@yogigems]

Sat nam, dear Mustangally! Yes, I love this kriya too :) Thank you ♥️

[@TheChoice2121]

youre one of my favs! really making me fall in love with kundalini yoga. thank you so much! so special

[@yogigems]

Ah, this makes my heart happy - thank you, dear Payton ♥️ Love ♥️

[@tanjaaufdermaur9468]

🎇AWESOME✨✨✨thank you!!💗💗💗

[@yogigems]

Thank you, dear Tanja 🌟💫⭐💫🌟Lots of love ❤

[@Natalieboonelove]

thank you!!!! felt like just what i needed. Sat nam

[@yogigems]

Sat nam, dear Natalie, I'm so glad this popped up at the right time for you. See you soon! Lots of love ♥️

[@livkristineespens2154]

🙏🏻 Sat nam. Lots of love and gratitude 🩷

[@yogigems]

Sat nam, dear Liv, love and gratitude to you too ♥️

[@VeritasVibesJourney]

I am based in Romania, however when I will visit London (planning this year) I would love to come at your kundalini yoga class, live 🤍

[@yogigems]

Sat nam, dear Source, how lovely it would be to have you here! Lots of love to you in Romania ♥️

[@ruthpoersch387]

Thank You!! you always deliver exactly what I need💫 I am grateful that you share your classes here for all of us that need your light.

[@yogigems]

Thank you for your lovely comment, dear Ruth. Bless you ♥️ 🙏 ♥️

[@newpilgrim]

Many, many thanks! Greatly appreciate this instruction🙏📿

[@yogigems]

Yay! Thank you, dear NewPilgrim ♥️ lots of love ♥️

[@maribelpaniaguavillarruel4757]

Thanks, Thanks,?Thanks it sesión was fabulous

[@yogigems]

Thank you, dear Maribel! I'm so glad you enjoyed it! Love ♥️

[@shawnayesovitch891]

Another wonderful class. Thank you. ❤ Sat Nam

[@yogigems]

Sat nam, dear Shawna, thank you ♥️

[@joeyschniedermaddiepelle5904]

i was feeling very stuck especially in this area for a while now and now i feel so alive! Thank you so much

[@yogigems]

Oh, I'm so delighted to hear this, dear Joey. Thank you for sharing - keep shining bright in your vitality. Love to you ♥️

[@thanhhungle882]

It is powerful, thank you very much ❤❤❤❤❤❤❤❤❤

[@yogigems]

Thank you, dear Than, I'm so glad you are feeling the energy of it! Lots of love ♥️

[@Divineflow888]

Sending love to u & Marry Xmas 🎄

[@yogigems]

♥️ Thank you, dear Divine Flow ♥️ merry Christmas to you too ♥️🌟🎄🌟♥️

[@kala-yoga]

That was a great Kriya. I’m really enjoying this weekly Kundalini yoga journey! 🕉️🤘🏾💜x

[@yogigems]

Thank you, dear Nishad! I'm very glad to hear it. Lots of love 💗

[@pranaanand2981]

This lesson was deep grounding for me, thank you so much from the bottom of my Heart!

[@yogigems]

Wonderful to hear, thank you dear Prana Anand. Lots of love 💗

[@karenbland2610]

What an amazing start to the day! At the end purple came to my third eye 💜

[@yogigems]

Oh, how beautiful - thank you for sharing, dear Karen. Lots of love to you 💜

[@jernejavertacnik7738]

Thank you, dear JogiGems. This was powerful. Bringing out the heart energy is so rewarding in everyday life and powerful. I'm really happy to have come across this one ❤

[@yogigems]

Thank you for this lovely comment, dear Jerneja, I'm glad you are finding this one helpful - the world can definitely do with more heart energy, so thank you for beaming it out through your practice! Lots of love to you ♥️

[@jernejavertacnik7738]

@@yogigems ❤️

[@yogigems]

♥️🙏♥️

[@VirginiaS44]

One of my favorites❤ It was tough, and much needed. Love and Gratitude to you💕

[@yogigems]

Oh yay! Thank you, dear Virginia - yes, a toughie, but a goodie, and well worth your best efforts - well done ♥ Lots of love ❤

[@HanyYoussef-dg2iw]

Sat Nam, Lots of love ❤️🙏

[@yogigems]

Sat nam, dear Hany, lots of love to you too ♥️ 🙏 Thank you so much for your support on Ko-Fi ♥️

[@VeritasVibesJourney]

2 months of daily kundalini yoga with you and thanks to you 💜

[@yogigems]

Ah, this makes me so happy to hear, dear Source! Thank you - I'm honoured to be on this path with you. Lots of love 💗

[@cindycrump8850]

I decided to make it a dance, The Magic Yogigems Dances. Hard to find the time to, but when you do, you will not feel right if you do not dance to the magic of Yogigems, to see your days through. Thank you.

[@yogigems]

Thank you for your sweet, inspiring message, dear Cindy! I LOVE the Magic Yogigems Dances! So much love to you ♥️

[@Elevatinghearts369]

Thank you so much for this practice. I feel more at peace within myself 🌱 Gratitude 🙏🏾

[@yogigems]

That makes me happy to hear, dear Our Collective Realities - this kriya has done its work! Lots of love ♥️

[@kelly6181]

Wooow, that was amazing. Thank you 🙏, I feel like I’m floating. Adding this to my daily practice for sure. ❤

[@yogigems]

Yay! I'm happy to hear it. Thank you, dear Kelly ♥️

[@sagedakotalmft7763]

Much gratitude! I feel fantastic! This is one of my favorites that I've done in a while. Will be doing this a lot, I think.

[@yogigems]

Whoop - thank you, dear Sage. I'm so glad you have found a new favourite! Lots of love to you ♥️

[@chantyramirez5164]

You guided me in exactly the way I needed! So glad I found you. Infinite gratitude dear sister 🙏💕

[@yogigems]

Ah, this makes me happy to hear - thank you, dear Chanty. Love to you ♥️

[@jakeobrien887]

so much stagnant energy I was holding onto. thank you so much for helping me release and revitalise,

[@yogigems]

Thank you, dear Jake, I'm so happy to hear this! Let all that stagnant energy go. Love to you ♥️

[@claudiafabri3653]

That was such a beautiful experience. I felt my energy up in my head all the time and felt my heart so much lighter. Thank you so much!!!

[@yogigems]

Thank you for sharing this beautiful experience, dear Claudia. May your sweet lightness of being continue! Lots of love ♥️

[@ijshanitadunigan7825]

Thank you for this practice, and the love you share and bring into the world!! Universe & I sending you blessings, peace & harmony✨🕊️🧿

[@yogigems]

Thank you, dear Ijshanita, for your lovely comment - the Universe and I are beaming back to you blessings, peace and harmony ✨🧿 🕊️ Lots of love ♥️

[@pamelabacan]

i love this class so much. please also do just for sacral chakra or each chakra. thank you!

[@yogigems]

Thank you for suggesting this, dear Pamela! That's a great idea. Love ♥️

[@elifnazmervesu6194]

This practice is a real gem, I've been trying to do it regularly and feeling more aligned since I discovered it. Thanks a lot 🥰

[@yogigems]

Yay! Thank you for sharing your experience, dear Elifnaz, I'm so glad to hear it. May you continue experiencing the shining and aligning benefits of your practice. Lots of love ♥️

[@nyamallol7264]

I can FEEL myself, and my energy, so wonderful to witness and experience it like never before through this practice.Thank you mama

[@yogigems]

Thank you, dear Nyamal ♥️ thank you for sharing your beautiful experience - bask in that glorious energy glow! Love ♥️

[@bixgomez2839]

Excellent session, really intense and balancing. EXCEPT -- I have back issues (mainly kyphosos) that prevent me from doing many (if any) of the kriyas involving laying flat on my back. I am trying to put together a set of blankets and small pillows to help relieve the back and allow me to not have to skip those sections!

[@yogigems]

Thank you, dear Bix, I'm so glad you enjoyed it. Yes, please do use blankets and pillows to support you in the lying flat postures, or, if it feels inaccessible, you can visualise that you are practicing - intention is everything! Lots of love to you ♥️

[@Nihil168]

Wow I yawned a lot, and I felt dizzy. My body was shaking during the whole session. I am sure I couldn’t do all the exercises correctly, but I could feel a shift already. Also, my dog was around all the time wanting to play, and she stopped looking at the screen of my phone listening to your voice 😭 I got so emotional 😭. Thank you so much for sharing your wisdom with us. You got a new follower! ♥️🙏♾️

[@yogigems]

Thank you, dear Nihil, for sharing your experience. A beautiful release. Yawning, trembling, dizziness - they can come up in our kundalini yoga practice as we detoxify and release on many levels, not just the physical. If it gets too much, sit quietly, drink some water, rest a while until you feel ready to rejoin. Bless your sweet dog, accompanying you on this journey. Thank you for following! I wish you many more magical experiences in your kundalini yoga practice - any questions, please do let me know. Lots of love to you ♥️

[@Nihil168]

Dear YogiGems, this is my third day doing this session. Wow! I still don’t know if I am doing everything right. For example, I can only lift my legs/hips with the help of my fists. If I try to do it with the palms of my hands facing down, I simply cannot lift it. I don’t know if it’s ok to use the fists until I am more experienced… I have been doing yoga on and off for two decades. Almost 4 years ago, I attended a class of Yoga Kundalini for the first time and I was amazed… I simply fell in love with the practice and knew this was the right modality (?) to me. However, shortly after, my husband passed away of sudden heart attack leaving me and the puppy in a very challenging situation… probably, my subconscious mind connected this tragic event with my first Yoga Kundalini session, and somehow I have been avoiding it… until 3 evenings ago! I have hip/sacrum iliac problems since I was a little girl (had all sorts of abuse, and my life was only good when my husband was alive). Now, at the age of 44, I see myself without family and close friends, and lots of pain from my hips, which is affecting my left knee (I know it represents my feminine side, which has been severely injured). I would like to thank you so much for taking the time to reply to my comment, and for all the love, kindness, and patience you put into your teachings. I want to commit to this session for one month, and go from there to see what happens. I thought I could do 30 minutes per day just to get used to being disciplined with the practice, and go from there. I am not a lazy person, but I have been spiritually lazy, I believe. My dog loves listening to your voice! Thank you so so much! Sending love your way, and my dog (she is a female, also) says “hello, beautiful lady!” 💕🙏🐾

[@yogigems]

Dear Nihil, I am sending so much love and healing to you, and an extra little hug also for your dog - your sweet, faithful familiar walking alongside you. Yes, it is so fine to use the fists rather than the palms - we adapt as we need to suit our body. I hope this practice brings soothing light to you, dear Nihil. Lots of love to you ♥️🙏♥️

[@Iamjessicarosemary]

Just wow! I love how clear your directions are so I don’t even need to see the screen. I had many beautiful experiences. I was seeing gorgeous flashing lights when arms were in front of the heart and also had some deep lower chakra shaking/ clearing as I stretched up near the end. Thank you!! ❤

[@yogigems]

Thank you for this sharing, dear Jessica, what a beautiful, healing experience! And your kind words make me very happy - thank you. Lots of love to you ♥️

[@evasellberg8889]

Hi beautiful Yogigems! ❤Thank you for this poweful kriya! I could really feel the warmth and activation moving from the lower chakras up to my throatchakra. I feel so good and filled with love after this. You are a light and the most beautiful gemstone giving us all this. Much love❤🙏

[@yogigems]

Bless you - what a lovely comment! Thank you, dear Eva, I'm so glad you felt the power of this one. Keep shining all that love into the world. Love ♥️

[@melissagatt2997]

Wow what a beautiful and different experience this kriya is!! I love how each of your sadhanas include different asanas and i feel im learning so much from you with tonnes of gratitude! I felt and still feel light yet grounded and this never felt before sensation at the root of my spine.. its neutral, neither painful nor pleasant.. it just a new feeling of release perhaps? Cant tell myself hah but its interesting! Big love and lots of blessings from my heart to yours❤ ❤❤❤❤❤

[@yogigems]

Thank you for sharing this wonderful observation, dear Melissa - the more we notice like this in our practice, the more present and observant we become in our daily life - win! Enjoy these fascinating moments of discovery and experience. So much love to you ♥️

[@Joanna-do9jh]

Lovely krias, best teaching I have had so far, since I started kundalini online half a year ago. Thankyou ❤

[@yogigems]

Thank you for your lovely comment, dear Joanna ♥️🙏♥️ love to you ♥️

[@thesunsoul2]

Thank you! This was my first kundalini yoga kriya. I found it very powerful and recharging. I love your work, keep it up :))))) Sat Nam

[@yogigems]

Sat nam, dear Zs, and thank you for your uplifting comment. I'm honoured to have accompanied you through your first kundalini yoga kriya! Love ♥️

[@BlodMahl]

This was dynamite! Wow!!

[@yogigems]

Yay! Thank you, dear BlodMahl ♥️

[@SoniyaaTalwaar]

Thnks

[@yogigems]

Thank you, dear Soniya, lots of love to you ♥️

[@isabelfalcon2846]

Sat Nam Yogigems!! It was a wonderful class; I really enjoy the way you teach is very inspiring. I also shared with my Studes this kriya after practicing with you . Thank you, Blessings Isabel

[@yogigems]

Sat nam, dear Isabel, this makes me very happy! I'm so glad you enjoyed it, and thank you for sharing it out there! I hope your students enjoyed it too. Love ♥️

[@gorillabff1003]

Thanks so much. Really enjoy your teaching and practicing with you. This is a lovely Kriya. Feeling the wonderful effects now having finished. Love me some kundalini yoga. There’s nothing quite like it. It’s the gem of yoga practices IMO and you are Yogigems bringing these wonderful kriyas to us. Sat nam and blessings. 🥰🙏💕🇨🇦🧘‍♀️♥️

[@yogigems]

Sat nam, dear Gorilla BFF, and thank you for your lovely, kind words! I love me some kundalini yoga too and I'm honoured to share it with you on here. Lots of love 💗

[@natashiadeschamp1942]

1st time I tried this type of yoga practice and I’m so grateful I found it . Was feeling terrible , thank you so much .

[@yogigems]

Thank you, dear Natashia, what an honour for me to guide your first experience of kundalini yoga. I’m glad it helped! Any questions, please let me know. Otherwise I wish you many more wonderful adventures in this practice. Lots of love ♥️

[@NeptunianAstroStars]

Thank you for such an amazing experience. I feel more energized after this! I am working on stabilizing all those three chakras to begin with before deepening the upper chakras. I am very grateful I've found you. My question to you is: can this balance these chakras and deepen the inner stability? Can I also sit on a chair whilst doing this as I am very stiff.

[@yogigems]

Thank you for your lovely comment, dear NeptunianAstrology, and for your questions. The best way to answer your first question is through your own experience - try it for a few days to see how it feels in your body with balancing and stabilising of the lower 3 chakras. Pease do practice in a chair if it is more comfortable for you. Any more questions, please do let me know. And please also keep me posted on your experience. Lots of love to you ♥️

[@cytrynoweniebo9268]

Beautiful practice. I felt overwhelming anger during the kriya. After the practice came relief. Thank you❤

[@yogigems]

Thank you for sharing, dear Cytrynowe, I'm glad you experienced such a healing release (although perhaps challenging in the moment with the experience of overwhelming anger). Well done on holding the space for it. Love to you ♥️

[@kellywilliams7318]

Every time i do lower 3 chakra yoga i vibrate really intensely.. compared to upper 3 chakra yoga the vibrations are very intense

[@yogigems]

Thank you for sharing, dear Kelly - allow it! The vibrations of the lower chakras are denser than the higher chakras, which can manifest as stronger felt vibrations. Love ♥

[@Violetacobo]

Definitelly one of the best teachers online. It's an honor to meditate and do yoga with you. Thank you so much, Yogigems. Satnam! :)

[@yogigems]

Sat nam, dear Violeta, what a lovely comment - thank you. And for me, it's an honour to accompany your meditation and yoga practice - it really is. Love to you ♥️

[@Violetacobo]

Thank you so much for your answer, @@yogigems

[@jfitz8168]

Thank you for sharing your gifts. Wondering if this 30 min lower chakras practice were combined with the all chakra 30 min practice, which would you recommend doing first?

[@yogigems]

Thank you, dear J Fitz. What a powerful combination! Perhaps the full chakra kriya would work well as a preparatory activation before this focused lower three chakra kriya, but it's really up to you and how you feel intuitively called to structure the practice. I hope that helps - please let me know if you have any more questions. Lots of love ♥️

[@elenajennings-mares3441]

666th like!! The spiritual number 🐉🔮 such gratitude for you and this practice 🐘🤩 based near London! X

[@yogigems]

Thank you, dear Elena, my near neighbour, for being the 666th like! May it bring you an infinite spiral of uplifting, magical energy. Lots of love to you ♥️

[@100recycledplastict-shirts2]

Hello, I am working on an important project now and need some boost of energy and confidence for achievements. What other kriyas would you recommend to practice in challenging times apart from this one?

[@yogigems]

You may find this kriya for achievement helpful - kzbin.info/www/bejne/hX6QgZinl6eIl7s. Wishing you a successful project.

[@evalinplanzer3321]

Thank you 🫶🏻 perfect for me today 💛 if you’re once in Switzerland I invite you to my hut in the mountains, love evelin

[@yogigems]

Thank you, dear Evelin ♥️ bless you - that is such a generous invitation and if I find myself in Switzerland, I will pop by your mountain hut. Love to you ♥️

[@evalinplanzer3321]

😊

[@Ranipooja1178]

Thanks ! Do i need to do this everyday ? When should i stop and move to other chakras . And how do i know that these three chakras are activated?

[@yogigems]

Thank you, dear Rani. Practicing this kriya once is a wonderful gift to yourself, or you can do it for 40 consecutive days if you feel called to. This kriya balances and aligns the lower triangle, and if practiced daily for 40 days, that healing becomes habitual in the body. Any more questions, let me know. Love ♥️

[@cristinacarrino6922]

Thank You Which is the name of this kriya? Blessings&Love

[@yogigems]

Sat nam dear Cristina, it is Sex and Sexuality from Guru Rattana’s book of the same name ♥️

[@cristinacarrino6922]

@@yogigems 🙏🌸

[@MrsAnaelimont]

How about the opposite. Ive been out of my body my whole life. I stay in the spiritusl plane and mental plane. I actualky need to connect with the bottom chakras more for grounding... will this still work

[@yogigems]

Dear Illy, this kriya works on helping to ground and stabilise the lower three chakras, so I hope it helps to anchor you in the body. Keep up a steady yoga practice - whichever style of yoga resonates with you and helps you feel more embodied - and that steady commitment will help to keep you grounded. ♥️

[@sejaloza6960]

Sat nam 🙏 i m regularly practicing all kriyas. My headache is not going. Generally I wake up with little headache. Please guide 🙏

[@yogigems]

Sat nam, dear Sejal. The kriyas are very detoxifying, so we need to drink plenty of water, especially after the kriya. Headache can be a symptom of detoxification and also dehydration, so try increasing your water intake. Lots of love ♥

[@sejaloza6960]

Thank you for the guidance. I will follow your guidance. Sat nam 🙏Deep Gratitude 🙏

[@annaws7536]

Hi dear Yogigems 😊 Tomorrow is my last day of 40 days kriya . Do you think Should I do few day rest between two different kriya ? I would like to start new kriya Tuesday without day rest . I am addicted of kundalini now :)

[@yogigems]

Congratulations, dear Anna ♥️ 🎉 ♥️ 40 days of this powerful kriya - such a wonderful commitment to yourself. What a journey! If it feels right to go straight into another 40-day, go for it! Keep the energy going - you have built up such a powerful healing momentum. Addicted to kundalini - I know the feeling 😉 Please do let me know which 40-day practice you choose next. Lots of love to you, and support for your ongoing practice ♥️

[@annaws7536]

@@yogigems thank you for your encouragement ❤️ I chose Victory kundalini

[@yogigems]

Yay for victory! Enjoy it, dear Anna ♥️🙏♥️

[@hebrog30000]

Thank you a lot your classes they are amazing !! Is it possible to do more than one class on the same day ? 😊

[@yogigems]

Thank you, dear Hebrog ♥️ yes, do as many as you like! You may want to extend the savasana / final relaxation to help assimilate the energies. Love 💗

[@annaws7536]

I'm just wondering should I practice this kriya for 40 days for good effects?

[@yogigems]

Thank you for your question, dear Anna - just once is wonderful, but 40 days takes you deeper into it, establishing it in your mind and consciousness (it takes 6 weeks to change a habit). I hope that helps - and inspires you! Please do keep me posted if you do take this on as a 40-day practice - it will be a sublime adventure. Love to you ♥️

[@annaws7536]

Thank you for the quick response 😊 I noticed that I had a headache 3 days after exercising with you differently kriya. Is it normal? Before I never had a headache,maybe once a year.

[@yogigems]

Be sure to drink plenty of water, dear Anna, the practice is very detoxifying which can result in headaches. You may also want to try out practicing with a head covering - a woollen beanie or cotton bandana will do. Try those out and please let me know if the headache persists. ♥️

[@annaws7536]

Hi, I don't feel dizzy anymore. Instead I was scammed twice in 2 weeks. Do you think it might have something to do with this kriya? I tend to take everything as a lesson, but with reflection.

[@yogigems]

Thank you, dear Anna, I’m glad you are not feeling dizzy anymore. I’m also sorry to hear you were scammed. If you are concerned about how the kriya is affecting you, step away for a while to give yourself space and time to reflect. Any more questions, please let me know. Love to you ♥️

[@ninetta_k]

Saw mother Mary holding the earth

[@yogigems]

Thank you for sharing this beautiful visitation, dear Ninetta - what a blessing! Lots of love to you ♥️

[@ninetta_k]

​@yogigems it was beautiful I love it when I get visions like these.. thank you for this practice, I've never done anything like this before..❤

[@yogigems]

♥️🙏♥️

[@nicoleswierkowski5241]

nice kriya, way too much talking through the exercises. Would love to have some quiet space to actually drop into the experience of an exercise without being talked to all the time

[@yogigems]

I'm holding the space for those who need it. ♥️

[@Diva_libera]

Thank you 🙏🏼

[@yogigems]

Thank you, dear Libera ♥️