40 Minute Leg Power Workout | POWER Program - Day 12

[@KristenPolzien]

“I want my time to be dedicated to gratitude and hard work.” Carrying this Sydney wisdom nugget forth into my day. Who’s with me? 🙌

[@angelaalmeida2734]

✋

[@mahis44]

Me, she is best

[@yevgeniyaleshchenko849]

Lmao, this is general truth, Sydney did not invent it.

[@martagecovski9711]

There is no one like Sydney! She takes the cake for best EVERYTHING amongst all the other competitors. Why she doesn’t have 1M+ subscribers is beyond me!! Let’s share our favourite gal and get her up there where she deserves and belongs!!

[@maryamkhan9277]

Well put hair,makeup,dress,music,apparels,shoes,studio,smile,corny jokes,motivation,trademark dance -Sydney you are unmatchable 😘

[@clarissahulet9150]

Yes! I totally agree. She is the best!

[@aboutannie]

I love when I hear Sydney say “I’m with you”. It is very motivating and really helps me power through. I really enjoyed the challenges in this workout. I am open to any workout challenge and workout style Sydney throws at us!

[@mariad.5440]

Yess.. I also like when Sydney says " I'm with you " makes feel that it's ok to struggle and don't have to feel it as a failure

[@salwaafef6789]

yesssssss! I work out like crazy when Sydney says: "I'm with you" or " Trust me " or " I promise you "! I totally believe in her words and works! we love Sydney :)

[@cbalbierz2347]

Sydney pulls me thru each and every workout I do !!!

[@zyzyzzy]

Had a panic attack at work yesterday. Hearing her pep talk today. Exactly what I needed. Omg! 😍

[@formula415]

"...That's what you always have to do -- your best. Not perfect, not flawless, not without fail, not without dropping down in dumbbells, but show up -- your best...cheer yourself on." Thank you for these words, I needed them this morning!! You deserve all the love and success this channel has achieved so far; I can't wait to see how it will grow in the future. :)

[@aanchalsaini4960]

Why Sydney’s new video notification gives me so much happiness🏋️‍♀️

[@moniquevelez9516]

Make your brain your ally squad!! Crushed this! Leg days are a challenge but I pushed as hard as I could today and I am feeling great! You've got this--You CAN do this!!!

[@lando4413]

Am I the only one running for the Ibuprofen? ? Syd- Your pep talks at the end make my day .. EVERY DAY!! ❤️

[@shainathiner6840]

My mind hasn't been "in it" lately, but YOU, Sydney, being here every day no matter what, even to the point of doing 60 MIN. WORKOUTS TWICE when there are technical difficulties, motivates me more than you will ever know. THANK YOU for always being here for us, even when YOU don't feel like it, so that we have the courage to show up even when WE don't feel like it!!! #crushedit

[@WonderlAnnd]

her pep talk at the end oh my god. she is the best. legit my trainer and therapist

[@nancya9749]

Whenever Sydney wears braids you know it’s gonna be a great workout! 💕

[@jhill5628]

LOL! So true

[@lovethokpara4114]

Well said Sydney, our lives should be dictated by gratitude not negativity. The fact that we're here today and able to do this workout with an amazing coach is more than enough to be grateful to God. Thanks sooo very much Sydney and Justin. God bless you real good

[@laural2441]

Back in June 2022! This music 🎶 is so nostalgic! It is fun traveling back in time to do these again! Thanks for putting this together for us 🙌

[@patriciamartin7279]

I’ve been working out for 30 + years with many different trainers, absolutely love your charisma and energy! I’m turning 50 next June and plan to be in the best shape of my life!

[@christinelamb1167]

Well, here I am on May 1, 2022, doing this workout again! 😊Waiting for the new program to start tomorrow, on Monday. So I thought I would do a deep dive into past workouts, and I found this one. Loved it, and my legs are shaking! 😂Went heavier on my squats and lunges than usual. I am getting stronger and stronger, thanks to Sydney's excellent workouts and training! 🏋‍♀💪

[@mountaingirlcustomcreations]

Legs are burning but they are feeling strong! Thanks Sydney as always for your positive attitude and sprinkling that on others!!

[@jazminchristensen6795]

June 2022 CRUSHED! Loved this one! THX Syd + Dustin!

[@Sirivaax]

I love the challenge! My legs are so much stronger now with so many of your workouts under my belt. I when up in weights today and felt sturdy and stable. No joke! My core absolutely is much stronger because of your program. Thank you so much Coach SC 👍🏻🏋🏻‍♂️❤️🔥

[@nyx-psy]

crushed it! My legs are shaking! Those single leg sit-squats = OMG!!!!! feel amazing :) Thanks Sydney!

[@reneegarrison8782]

Sweat is dripping because I used the heaviest weights to date. I Crushed It!!👍👍👍💪💪💪❤❤❤

[@christinelamb1167]

Whew, this workout was a killer for the legs (and I felt my glutes working hard, too!) I'm loving these POWER workouts this month. Sydney always has a focus for us each month, and it is fun knowing that thousands of others are doing these workouts along with me!

[@bethechangemmc7764]

Syd and her accurate motivational words "not perfect, not flawless, your best" and that's what we have to do! Thanks Syd!! Legs are burning and I love it!! S2

[@MichelleQuintiaVLOGS]

Doing this today with my 17-year old daughter. We’ve been very consistent and will be sharing my thoughts in a vlog soon. Thanks Sydney for inspiring a lot of people! ☺️💖

[@mahis44]

Hi Sydney Today is dhanteras festival here in India Happy dhanteras Sydney and Dustin please don't mind I am wishing you but you are part of my family so happy dhanteras again to all.

[@jodiehenry4334]

Happy dhanteras!!!!!!!!!!!!!!!!!!!!!

[@simoneandriani]

Hi from Brazil! I love your channel and your workout program! I miss videos like 15min/20min just for abs. Thanks for everyday motivation!

[@clarissahulet9150]

Gratitude is the key to happiness. Bless you Sydney for all you do and stepping up everyday for all of us!! ❤

[@lauradickerson9439]

I can't tell if I LOVE your workouts or your attitude more! You are amazing.

[@savannahenglebach5743]

By far one of my favorite leg workouts so far!

[@b.v.4932]

Thank you for cheering us on every day, Sydney!

[@KamiliaMosaad]

Today while i was working out with u i was overcome by the feeling of gratitude for your effort sydney🙏🏼 you have been a constant and thats a huge thing thank u 🙏🏼

[@lissettehernandez4931]

Yes Sydney, we are not our mind!!! BE our own hero!!! Love ya Sydney and Dustin!!!

[@shahnazhonarvar6881]

I loved and crushed this workout and I am feeling so much better than before I started as always! Thank you, dear Sydney!

[@susiespoel4258]

Sydney, you’re speaking to me! Leg days are my least favorite. I have to build up these days with positive talk over and over before and during the workout. Honestly this is what I needed today! ❤️

[@salome.22]

I'm not used to like leg days but i really appreciated this one! Also i was out of breath all the time which is good because i really want to work on my cardio! Thank you Syndey!

[@rebeccawertheimer]

Gratitude and hard work it is!!

[@staciemunson4318]

I went into this workout feeling strong and energized today. I am really digging the explosive power moves this month. I was able to do the one leg pistol squat today with no assistance and I am ecstatic. I am going to try to keep this energy going throughout the rest of my day 💞 Love you all. Stay positive and crush your goals 👊

[@sharmilashankar6802]

That is awesome doing those leg squats. I am still working on them.

[@jhill5628]

YES GIRL!! I could do my right leg with no support but needed support for my left. I’ll take any progress! Form, form, form!

[@Lilapause88]

Just entered my 18th week of pregnancy and your workouts along with my elliptical trainer are the highlight of my day! Thank you, thank you, thank you! 🙏☺️😘❤️🤰

[@brittnicole5001]

Feeling strong! Crushed it for my mental health again today. Proud!

[@margaretbarnes7637]

Sydney Cummings Thank you! I feel like I have my own personal trainer! I taught group fitness at major clubs for years and you are amazing!

[@christinastotts5915]

I crushed it for leg day today! I’m thankful for today’s workout because I was tired and emotionally drained coming into today’s workout. I’m having a rough day and I needed this workout for my mental health. I’m going to focus on hydration, nutrition, and sleep. I hope everyone has a good day and I’ll see you tomorrow.

[@TingleStormASMR]

I'm not usually into leg days but this challenged me and I loved it! So many different moves kept me engaged throughout the intire workout and it flew by!

[@BrittHarrisCo]

Crushed it 💪🏽 I’ve been rocking with you for 42 days now and have lost 11lbs! Thank you for putting these workouts out daily for us!

[@courtneyoncareers]

Thank you Sydney for the positivity and motivation you bring to every workout. Sometimes it's just the thing I need to push a little harder.

[@staceybryant]

Tough workout....CRUSHED IT!

[@Chiara0608]

Your legs workouts are always real killers 💪🏻 They leave me very sore and satisfied and I can see they increase my legs strength 👏🏻

[@patriciagioia5689]

Sydney you are, an amazingly motivated and dedicated trainer. I can not express how much I appreciate that dedication and motivation. I know I am always saying thank you but I mean it thank you thank you. I look forward everyday to enhancing my fitness journey and you have played such an inspirational part in that. So thank you. Oh yeah and crushed it loved the work out. Thank you 😀

[@GinezSo246]

I'm one of those who hates leg workouts. I'm so proud of showing up and doing my best! Next step, show up with hard work AND gratitude.

[@seahaze77]

Great workout and great pep talk today. Thanks for all of your positivity and encouragement.

[@johnrhodes4238]

Oh wow!! I needed that one. I was feeling sluggish after traveling and am now reenergized and ready for the day. Feeling great, thanks Syd!!!

[@martagalletti82]

Quite a challenge today! Love your workouts and your dedication to the community! Thanks so much ❤️

[@lorijensen7981]

Awesome workout! I am sincerely grateful for Sydney and this community every day! 💪♥️

[@preetivasania4414]

This was definitely one of the best leg workouts I've done of yours. Need more like this !!! Made me feel sooo strong..

[@jodiharris54]

Crushed it. 🦵🏼🦵🏼🦵🏼❤️❤️❤️🥵🥵🥵❤️❤️❤️🦵🏼🦵🏼🦵🏼🦵🏼❤️❤️❤️🥵🥵🥵🥵 no negative ⛅️

[@robertsamuel2990]

Crushed ittttt! Leg 🦵 days are definitely challenging! 💪🏽

[@stephaniemickler5546]

LOVE LOVE LOVE LEG DAY!! It’s definitely a challenge, but it’s where I want to get better.

[@marissaregan1]

Ever since my foot surgery and limited foot mobility-lunges etc and therefore leg day is difficult for me -but I always push myself and you always push me to do my best and it was a good one.🙌🏼Thanks Sydney😘❤️

[@susanfernando4260]

I clicked on this workout from Sydney's post pregnancy calendar (you can find it in her community tab on this channel) I think this is the right workout:) Anyway I really enjoyed doing a longer workout..feeling great! Thank you for taking care of us Sydney and Dustin:)

[@Liamisman]

Another awesome workout!! Absolutely love all you do for your community. You motivate me to give my best each day. Thank you so much!!

[@Crispeso020]

It’s so nice to do this workout once again after a year and see how i’ve progressed a lot since you are my trainer. I love your motivational speeches still. Hopefully the 3 of you are doing good 💙

[@kristalacapra1230]

Yay! Crushed it!! I did this today Sunday!! I take a day off from working out during the week so finishing this off for today to start my week out!! Thank you Sydney!! Your Amazing!! My legs 🦵 phew!! 😂🙌👏👏♥️♥️🙏🙏✅🦵🌞🌝💫💛💛💜💜❣️❣️

[@jacquiepeterson9384]

Great Leg Workout love the Power moves!!! The Power of Positive Thinking. We do have the mind to control our minds and our thinking!!! Thanks Sydney

[@hailiedion8593]

My LEGS are SHAKING! Thanks for a challenging workout! See you tomorrow :)

[@debbiebullen9505]

Felt I had to drop my weights today to get more stability and better technique. It actually made me feel stronger 💪

[@aprilmayhem81]

I did the same.

[@nadiabendaamech7341]

Same here for me today: I was focusing on my stability especially with the bench move😅😅

[@juliajones7779]

Same. I lose balance easily, feel quite unstable sometimes. I get quad burnout fast. Guess I have some things to work on 😔

[@sharmilashankar6802]

That is okay if you had to drop weights. What matters is the form and your determination and dedication.

[@steph8480]

I have to do the same thing sometimes. It helps me feel the muscle better and really get into the move.

[@michelleguzman4427]

Strong legs...Yes!! Crushed it!!

[@kaymoody4729]

Loved this workout! My quads hardly ever get sore but this one did it for me. Slowing down and working on the power up really helped.

[@sharmilashankar6802]

Crushed the workout. I look forward to your workouts each and everyday and have been gushing about you to my colleagues in my school. I always do these workouts before I start. It just energizes me so much. Legs workout is so much harder I feel but I plough through them with a mindset I can and I will.

[@boituinnocentia8710]

I crushed it. I may be sweating with wobbly legs right, but working out with you is my happy place. Thank you for another great workout and I feel stronger each passing day. #POWER

[@hemanathan2480]

you motivate me every single day/ I am in east coast and wait for your new work out since I am early riser and start at five thirty in the morning. thank you, thank u . god bless u. love u

[@mariel5068]

I love leg day!!!! Yesterday was the day I had to go in it with a good attitude. Cardio isnt my fave! I hope you all have a great day. Crushed it!!!!!

[@leaway1389]

Positive energy gives positive energy❤️

[@mayayale7977]

Loved the post workout talk - leg days are definitely the most challenging for me - however, I show up, I push hard and I finally lunged with my knee to the floor, without even a thought. So that is progress and will keep encouraging me to keep pushing myself.

[@HuongNguyen-vi5yy]

Way to go Maya, you'll get better. Trust your strenght.

[@kimlukas5223]

I just did this one today and am glad I didn’t skip it! This was one of my favorite leg workouts!

[@kiw.9805]

Love these workouts they bring me so much joy every single day thank you!

[@Lesliefox2000]

You are the best! Great motivational speech... I crushed it. Maybe you could consider labelling the Kg equivalent on your weights so you can learn the conversion?

[@ostobinski]

crushed it!! I used to dread leg days but they're becoming some of my favorites now :) thanks sydney!!

[@kimswan5836]

Im a hot mess! Leg days are the best!!! Nailed it!

[@phoebelloyd2711]

CRUSHED IT!! Loved this workout, and i'm not always a fan of leg workouts but been loving them recently. This was one of my faves, love the sitting squat. Thank you as always Sydney and Dustin xx

[@nbnaker0374]

I wish I could like this workout 1,000,000 times!! This was awesome. I added the Day 8 - 15 min resistance band glute workout to this and oh the burn 🔥. Man I love the burn and I'm feeling so strong 🦵

[@ep8006]

I went heavier today !!! This workout challenged me so much and I felt so good when I got through it! Thank you for another amazing workout 🏋🏻‍♀️. I always leave feeling 10 X better than when I started. 💪🏼💪🏼💪🏼

[@ranasalha8780]

I wait for your ending part the same as i wait for the whole workout you have an amazing positive energy that stuck me to your channel each and every day 😊

[@jodiehenry4334]

Thanks Sydney!!!!!! Great workout today!

[@alltimesarah18]

Sweating all over my body and feeling accomplished 💪🏻 Love hearing the wisdom everyday 💙😊

[@julianadolski1742]

Wheww the sweat is pouring 🥵💦!! Your words at the end spoke right into my soul, Sydney. You have helped me view legs workouts as challenges that strengthen me instead of dreadful experiences that expose my weaknesses. Thank you for helping us show ourselves what we’re made of 👏🏼🔥!!

[@amanyraafat]

You are the best Thank you for being with us and helping us I LOVE YOU Sydneyy❤️❤️❤️❤️❤️

[@aeoncreations3371]

Thanks Sydney. Would you please (with these kind of step up videos) include modifications for those of us who have had knee surgery. Your provision of modifications is usually awesome but this I could not do. Thanks again for all you do.x

[@dedekilpatrick]

Yes!!! Leg days are my favorite. Thank you for this. More legs days please!

[@maryfallon3613]

My legs are shaking and I am a total sweatfest. Thanks and goodmorning :)

[@HappilyEverAmy626]

Workouts are ALWAYS fun with you, Sydney! And they go by so fast!!

[@autumn5515]

I'm always smiling at the end of these workouts, thanks Sydney! :)

[@evieprewitt6408]

Thank you for your realness, motivation, and inspiration!!!!

[@elizabethwong3018]

Thank you for being here everyday 😍

[@MrsShawneeK]

Loved that one- heart pumping from start to finish! Thanks for the motivation to remain grateful and positive in all circumstances!

[@lakisharogersfuller1781]

Holy Hannah!! Sydney has been bringing the heat this week! Whew baby, this was good & tough. Loving the challenging workouts. Thanks for the push, Sydney!!

[@working5591]

Thank you Sydney .. you motivate me everyday!

[@shivinderdhaliwal8777]

Proud of doing this powerful workout. It was definitely tiring. Did extra 10 mins abs. Thanks Sydney 😊💪

[@sophiesstoriespodcast]

have beautiful day everyone, thanks again Sydney

[@snigdhasabarish2758]

Woohoooo love Leg Days.... Power Program Day 12 Crushed.... I used to hate arm workouts but with Sydney my perception has changed and i have started loving arm days also.... Lots of Love from India xoxo....

[@wc4476]

This was really challenging. Thanks Sydney.