40 Minute Toned Legs and Glutes Dumbbell Workout [Low Impact/MINIMAL EQUIPMENT] | STF Day 3

[@sydneycummingshoudyshell]

Oh wow that fire! 🔥 make sure you give the video a thumbs up and comment to let me know your fav exercise today! 🙌🏼

[@tashamiller701]

Can you tell what what variations I can do for squats that are just as effective. My right knee hurts at times but I still want to get the benefits.

[@hannanounou3153]

Hi can I know how many calories burned in this workout

[@sarahsabin1921]

It was hard but the deadlift into split squat then glute bridge was awesome! I also loved the heel lifted squats! Thank you so much! Day 3 crushed!

[@1rshap]

LOVED this workout! I was able to do the split squats using the bench which is a HUGE ACCOMPLISHMENT for me!!!

[@maggiemaymiskelly5494]

Leg's shaking!! Knees do not like Bulgarian split squats! Extra long stretch needed today 💪🏼👏🏻

[@sarawhite5136]

Let’s go legs!!! Day 3 🎉🎉

[@AHyatt1121]

I really enjoyed today's workout. I've always hated glute/ leg work because I have super tight hips, but this workout challenged me to do better! Sydney, you rock!!

[@thehobbyist2022]

Day 3 done !! 🎉

[@justineampe3382]

Just loving thuis program and the links to the longer stretches so much! Thanks ❤

[@Gina-d6s]

Yesss! Powerful 👑💪

[@britainknee]

I needed those motivational words at the end. Thank you for another great workout Sydney !! 💪🏼💪🏼❤

[@trishbrown7358]

Crushed it! The split squats were a killer but I pushed through with some modifications😅

[@NicoleStoudemire-oe3wu]

Thank you! ❤

[@josephineholm4297]

This was a fire workout 🥵🥵🥵 STF day 3 crushed ❤❤ Thank you Sydney for pushing me, I needed to be shown that I can do more than I think I can ❤❤ loved this workout but my legs are jello now 😂

[@TheLadyDred]

Day 3 done ✔️ 🙌🏿

[@kaitlynwilliamson5945]

Day 3 crushed 🎉

[@HannahK780]

I am dripping sweat🔥🔥🔥

[@nuviacortez5309]

That single leg deadlift to Bulgarian 🔥 😅

[@raidergrl70]

Rocked it!! 🦵 🙌💗

[@hannanounou3153]

My legs were shaking hard in that deadlift split squat I hardly could do the glute bridge after 😅 but I survived and I crushed it I'm trying to pay more attention to my nutrition these days I hope I can do it properly

[@debbiekelly9726]

I think my legs might be sore tomorrow😂😂 thanks Sydney ❤ Thurs 30/05/24

[@nidhiraid]

May 17 2024

[@kristielick1270]

First I didn't want to wake up, then I wanted to modify, then I wanted to curse the split squats... but I pushed through and gave myself encouragement and made it to the end. Sweaty and feeling amazing. Thank you Sydney ❤

[@dyaiivy6407]

My take exactly 💯

[@dyaiivy6407]

This was a good, sweaty workout 😅

[@theresaperez2624]

Yes!! I wanted to die when she added that last set of glute bridges 🫠

[@amandahinkle3755]

Same! Midweek fatigue is tough but we did it!

[@veronicahancock3245]

Great job girl I love you❤

[@Susanani2]

This is my 3rd year doing STF. I'm 100% invested Thank you Sydney for amazing workouts. With love from Kenya ❤❤

[@KathrinSeelig]

That was hard and I crushed it!! Is it me or is summertime fine stepping up the game? 🔥

[@jsutera654]

SO agree!!

[@dianehesse3255]

Amen!! I’m crawling up my steps now😂Congrats!! but Sooooo pumped we both crushed it!!

[@cole021184]

Should have known today was going to be a sweaty one when Sydneys in shorts. One of my goals for this program is to get comfortable working out in shorts. I'm getting proud of my tone legs, thanks to Sydney. I now need to show them off!!! Day 3 crushed!!!

[@shareeeB]

That last hold was something 🔥”if results came from you acting the same, we’d all be chilling”. Thank you Sydney

[@zeeinajar]

Not feeling 100%, had to take a 10 mins break part way though but finished!

[@Amelia7777]

Not gonna lie I rolled my eyes in annoyance a couple times but THANK YOU for this workout lol I needed it

[@Neurogal82]

Same!

[@LoriSabatino]

I might have yelled at Sydney a couple times that she’s trying to kill me lol😂. All with love though

[@noella4750]

Me too

[@chrisdumas7949]

Good morning everyone!!! Day 3 .. let's rock these legs 🎉🔥🦵

[@Mmm.2481]

Day 3 done and legs are burning Chris!

[@Crispeso020]

I’ve been working out with you for 5 years now and it works for me! Working out is my lifestyle because of you. Thank you! It’s not even hard to press play anymore. Loved the ‘we are obsessed with split squads’ 😂 🫶🏼 from The Netherlands.

[@theresaperez2624]

Crushed it! I take comfort in knowing I didn’t suffer alone! 😅😂😮‍💨💪🏼

[@lmtuttle1]

VICTORIOUS RETURN OF THE LONGER REST PERIODS!!!! 🎉🎉🎉

[@juliesandkuhler4573]

This made me laugh! My “jog” got real ugly/nonexistent by the end 😂

[@AshBrianne]

Single leg work is more of a mental battle than a physical battle for me! STF 2024 lets gooo!

[@gewellig]

SYDNEY! When you said "everyone loves Bulgarian split squats. You're obsessed with them" I genuinely laughed out loud . I need that levity. I get focused and work hard, but that comment genuinely made me feel connected to everyone else doing STF with you. I'm not alone in my feelings about split squats! But we did it together, and laughing made me feel like I can get through it. Thank you!

[@MichelleStuckey-yx1xr]

I noticed today that my "lack of love" 😉for Bulgarian split squats is significantly less than in the past. All thanks to increased leg strength and Sydney's constant encouragement!

[@chardilizelabuschagne]

What a coincidence! Tomorrow is rest day but also my birthday! Yay me!! Thank you for your time and motivation! You are so greatly appreciated. Doing your workouts has definitely improved me

[@dianehesse3255]

Happy birthday!! I love May birthdays !!

[@autumnv9438]

“No body is negative toward these beautiful Bulgarian Split Squats, everybody loves them!” Lol had to laugh out loud on that one, needed to hear it. Another great workout complete. Summer Time Fine, we’re coming for you and we’re here for it!!

[@AliHamza-wp3dz]

🦵🏼🦵🏼🎉🎉

[@julianadolski1742]

This was a sweaty one 🥵🔥! That single-leg deadlift/bulgarian squat combo is always a challenge, but that’s how we grow stronger 💪🏼. Thank you, Sydney! Great job, everyone, for crushing day 3 of Summertime Fine 👏🏼!

[@jsutera654]

that was SUCH a hard combo!!!

[@julianadolski1742]

@@jsutera654 right?! im proud of us for pushing through it 👏🏼!

[@SabrinaC2613]

I loved this workout. Leg Day is my fav.❤

[@julianadolski1742]

@@SabrinaC2613 leg days intimidate me but I always feel so empowered after them

[@sharmilashankar6802]

Geez!!! I was out of breath by the end of the workout. Extremely challenging. Dripping sweat and legs were shaking but didn't give up. Sydney you will be actually proud of me for doing deadlifts the way you do balancing on one leg. I have come a long way and am proud of myself. Loving the workouts.❤

[@dianehesse3255]

I don’t usually get this sweaty on strength day- but this one I was super sweaty!! I bet she planned it that way! Sneaky girl😂!!

[@TheBulletzgottishow20]

❤❤❤🔥🔥🔥🔥

[@cynthiajarvi1833]

I am sparkling!! It’s been 6 months of medical and I am ready for Summer Time Fine. Keeping myself accountable and pushing my limits because I know I can. ❤

[@myieshajohnson2847]

Leg 🦵 day will do tomorrow resting today ❤

[@laurenlizzy]

That single leg deadlift right into the single leg split squat was... whoa 🔥 I LOVED IT!!

[@tanyaveilleux1555]

Yeah that was super spicy, like ghost pepper spicy

[@laurenlizzy]

@@tanyaveilleux1555 Seriously! 😅

[@evds3013]

Yes I agree!

[@gretchenlopez787]

At 1st I thought I misunderstood staying on the same leg😅😅but nope, burn baby burn 🔥 😎 😜

[@cmosher9564]

Love a good leg day!! I apologize for the nasty names I called you at the end 🤣

[@suzetterowe4593]

FUNNY STORY! I encountered my 20 yr old daughter to "try Sydney" since she was complaining about not feeling challenged in her current workout regiment. She was always scared to try because she though Sydney's workout was too advanced for her. I told her that Sydney also show how to modify the workouts. Anyhow, this morning as she was walking out the door I cemented that her bottom (glutes) was looking high (lifted). She told me she "started Sydney!" I laughed and said " Oh, you have the Sydney body." 😂 Thank you Sydney for all that you do ❤

[@criswellcole]

I don't like leg day.... but did it anyway!

[@francestutt3661]

That was tough. Great tips on form. I have taken a few months off because of knee pain. I really noticed my strength was weaker and my knees falling in. I ended up in a high lunge to keep my form. I realized how week I got on my break. Looking forward to the end of season and feeling strong again. Strong is also relative because I am 63 keeping up!

[@karolmartinez6635]

When are you going to restock your glute bands? I’ve been checking for months now.

[@user-vw8lj7jw8f]

I’m alive my legs sure aren’t…. That RDL ,Bulgarian round…. 🤕

[@elinareznik7892]

How can I not be so terrified of squats ?!?!

[@oedalis]

When I dread a certain move, I try to break it down to understand what about it I dislike. Sometimes it's too intense and I need to scale it back in weight. Sometimes there is a muscle weakness or imbalance that I need to address more directly in order to keep my form strong throughout the move and I try to use an accessory exercise to target that. For squats, my ankle mobility and lower back strength (to keep back neutral) have been impediments, and I've been trying to address those outside the workouts.

[@chimericalcupid3872]

I feel like throwing up, but I made it! That extra round of glute bridges was a dirty trick 😜 lol

[@deborahfleck4184]

Great workout. Walked over 20,000 steps yesterday sure felt the legs this morning even though I was only using 20 lb weights. Another big walking day ahead...Legs are rocking....

[@francestutt3661]

only 20 that is fantastic!

[@oedalis]

I've been walking 20k steps almost daily, it's a game changer!

[@hilaryready3289]

Thank you Sydney and RIP to my lrgs and glutes! 😂

[@jsutera654]

That was freaking amazing, so intense but I loved it! I might have been cursing Sydney during the single leg RDL/split squat combo though!!

[@Katee_and_Lincoln]

Reading the comments and I first read that you CRUSHED Sydney during that combo and I was Like Damn! bad Ass!! Then I saw it said cursed!! 😂😂 ahhh yes, I am in for it when I press play in 10! Great job though!🎉

[@jsutera654]

@@Katee_and_Lincoln hahahaha! also, let me know how it went today!!

[@Katee_and_Lincoln]

Ditto you freaking Amazing!! I really focused on the 4/2/1 tempo and the burn was so real.

[@rachelcote9523]

“Everybody loves Bulgarian split squats!” 😂

[@oedalis]

They are such good value! Strong posterior chain! 🦵🏽🍑

[@amyfinnen2352]

Motivation~"It can occur coincidentally at the same time, on the same day as you're working out, but it cannot be the reason you work out." Thank you, Sydney!

[@merrynwigger244]

Actually scared if I’ll be able to walk tomorrow 😂

[@kcsunshine1203]

I always love a good lower body and glutes workout. I had great focus and stability that came with lots of sweat. Thank you!!

[@caitline9427]

This work out WRECKED my legs in all the right ways! Can barely walk LOL

[@storytimewithsam3211]

The first words out of my mouth after holding that surprise glute bridge round at the end was "I can't believe I did that." You proved me wrong, Sydney. Thank you.

[@jamaliahismail3871]

I crushed it ❤ SUMMERTIME FINE PROGRAM 5.0 DAY 3🎉

[@laurapalmer2126]

I crushed this video yesterday. I’m here, one day and a half later, still sore af 😂 thank you for pushing me Syd. This was such a satisfying workout!!! Your encouragement never misses 🔥

[@MK-tq2uv]

🎉

[@zacharyloiselle6332]

Thank you for letting us know when there is a rest day. I worked out to hard and had to take some time off due to my back. I am mostly healed but now want and I am going to be dedicated to finish these workouts and keep continuing. Knowing that I have limitations and where they are is key. Thank you again.

[@mx8357]

Always love your workouts BUT I need to know… when will the energy High Rise 4.5 Performance shorts be back in stock in black?? I really want to get my hands on them 😫

[@jlynch412]

Not fooling around today! 🥵😳single leg deadlift to Bulgarian….oh boy! Thank you for all you do!! 🦵🔥

[@sweetcuppincakesify]

It's shark week for me, so a very specific organ was NOT on board with this workout. But I did it anyway! 😅

[@prachichauhan197]

Day 3 summertime fine complete ✅.🔥🔥🔥🔥. Absolutely loved the deadlift and split squat combo.

[@EstherLovesFlorida]

OMG, ladies, this lower body workout legit slayed me! My hamstrings and glutes are screaming in agony 🙈 I swear, I discovered muscles I didn't even know existed! 😂 Consider this a warning: if you attempt this, be prepared to waddle for the next few days! Embrace the burn, it's the price of a peachy booty! 💁‍♀️🍑

[@life23k]

Just finished this awesome legs and glutes workout 🏋️‍♂️ 💪

[@ckcottrell]

Those split squats were pretty mean, but I’m glad and proud to finish this one! 🔥

[@anitahains7728]

5/8/24 Almost skipped and then got it done! BTW - I miss the 5 second bell!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘

[@hannahvaughan6318]

RDLs with the back leg on a flat surface is such a mind fuck. I do not have that one figured out YET, but I will! Absolutely doozy of a work out.

[@nantiavafopoulou7296]

Amazing leg workout, I have missed those days…I am totally sweating 🥵 Happy Wednesday everyone 🥳☀️🇬🇷💪

[@waveney6262]

My goodness that workout was no joke...... Legs are wobbly but i crushed it anyway..... Thank you so much Sydney!!! 👍👍❤❤🙏🙏

[@elizabethleon5109]

Push past what you've done before!

[@Outsidersqh]

Loving these workouts! So glad I came upon your channel last month!!

[@susantyler9789]

I crushed this 40-minutes legs-and-glutes workout on Tuesday, 5-14-2024!

[@abhinitadas9474]

This was hard. So much single leg work. My legs and glutes after that last set are shaking.

[@toniann92]

4th year of doing summer time fine! It’s my fav series! Great Lower body workout. 😊😊😊

[@patricemcgloin8439]

Did I have a night out with friends and family before this workout for a wedding? Yes. Did I feel sluggish and have to take longer rests for myself? Yes. Did I show up anyway and finish it? Hell yes!!

[@bunniculaspanx3249]

Day 3 was a sweat fest! Hope everyone does great things on their active rest day. I'll be stacking Sydney's stretch videos

[@rauccigina]

I hear you been doing this for long time ❤great 👍

[@gwenjohnson]

Done crushed it

[@ETpsalm91]

🤣Got me real good on the “last” 45sec. 🔥🔥🔥🙏✅

[@amarnich]

I love the wonderful guidance Sydney gives along with the motivational talks at the end, they are sooo valuable. I didnt realize that I was over exercising by adding on additional workouts in my days. After I trusted her and I dialed it back I started seeing and feeling improvements both inside her workouts and outside! SUCH a wonderful resource!

[@SallyMnc]

Yeeey Legssss ❤

[@jodyiverson6974]

Not feeling my best but pushed past!

[@TallOakAdvisors]

Thank you Syd!!! Now I need my foam roller 😆😆 CRUSHED!! 👏🏻👏🏻

[@DrEmmaRussell]

did anyone else cry after getting though those split squats and during the cool down?!?? I love this program!!!

[@annamariacianciulli1964]

Favoloso lower body,adoro questo allenamento,intenso,fantastico,grazie Sydney,sempre più motivata ad allenarsi e seguiti,grazie Dustin,il tuo team e you tube!!!N.3 di STF "24 veramente strepitoso!!!!Buona vita a tutti!!!

[@jerricabeam1409]

Legs are burning but it was so worth it. Not a big fan of the longer workouts but I kept going and so glad that I did.

[@rahelbalmer-zahnd9348]

Let's go!!!

[@allyguillen8415]

This channel has changed my life. Not only in fitness, but in life in general. Thank you Sydney and the community!

[@lilithtarot1189]

It's Leg Day!!!

[@NomoBot-zf7pj]

Just started these workouts... this one killed me, feeling great now though!

[@carriedokis3424]

OMG same! I’m so tired and feeling a bit out of it after that…I’m sure I’ll perk up after eating something, but WOW! 🥵

[@laramiller4207]

I didn’t feel like I was pushing myself with those lighter weights at the beginning, but just channeled it as a longer warm up and then totally crushed the rest of the workout. Positive mindset allowed me to push to the heaviest weights I’ve ever used for split squats and hip thrusts. Feeling so strong and like I could even do more (but I won’t, lol). I like the idea of a walk on rest day so going to try that tomorrow 😊 Also will be ordering a bathing suit that doesn’t hide my butt for the first time in many years 👙☀️🏝️🩱🐚 Any chance bathing suits will be in the Royal Change store in the future?! 😎

[@racheletherington4312]

Good one Sydney xxx

[@christieseumalo4654]

Love the new set!!

[@cherylgallimore8954]

2 days later and my glutes still feel it!

[@MargieSkeen]

Crushed day 3🙌🏼🙌🏼🙌🏼💙💛 Lets GOOO 💝💙💛