40 Minute Toned Legs and Glutes Dumbbell Workout [Low Impact/MINIMAL EQUIPMENT] | STF Day 3

[@sydneycummingshoudyshell]

Oh wow that fire! 🔥 make sure you give the video a thumbs up and comment to let me know your fav exercise today! 🙌🏼

[@tashamiller701]

Can you tell what what variations I can do for squats that are just as effective. My right knee hurts at times but I still want to get the benefits.

[@hannanounou3153]

Hi can I know how many calories burned in this workout

[@sarahsabin1921]

It was hard but the deadlift into split squat then glute bridge was awesome! I also loved the heel lifted squats! Thank you so much! Day 3 crushed!

[@1rshap]

LOVED this workout! I was able to do the split squats using the bench which is a HUGE ACCOMPLISHMENT for me!!!

[@maggiemaymiskelly5494]

Leg's shaking!! Knees do not like Bulgarian split squats! Extra long stretch needed today 💪🏼👏🏻

[@mrsjlharper]

PPL November 2024 - Where are you?? Let's crush this!!

[@Landzador]

Way to go!!🎉

[@kellyremmers579]

Round 2!!!

[@lissettesoto3974]

Crushed 🎉🎉

[@gabrielamoncayozerga2214]

hiiii

[@monicaries2846]

Here for ppl lite. This did not feel lite! Proud of us all for sticking with it! 👋 have a fantastic day!

[@marissanorris9663]

Proud of you! That was a heavy one but we crushed it!

[@LindseyK2051]

lol! Nothing light about it. Great job pushing through!

[@kristielick1270]

First I didn't want to wake up, then I wanted to modify, then I wanted to curse the split squats... but I pushed through and gave myself encouragement and made it to the end. Sweaty and feeling amazing. Thank you Sydney ❤

[@dyaiivy6407]

My take exactly 💯

[@dyaiivy6407]

This was a good, sweaty workout 😅

[@theresaperez2624]

Yes!! I wanted to die when she added that last set of glute bridges 🫠

[@amandahinkle3755]

Same! Midweek fatigue is tough but we did it!

[@veronicahancock3245]

Great job girl I love you❤

[@wilsonlindamarie]

Who feels definitively stronger since STF Day 3? my last comment still holds true that this was a very tough workout; however, I see improved endurance, strength and overall progress! A huge thank you to our amazing trainer!

[@stephaniekhairallah]

How was this 6 months ago already?! Grateful for you everyday, Sydney! ❤

[@marissanorris9663]

No kidding! Such a challenging workout! Way to crush it again!

[@leticiaschneider9390]

PPL lite, crushed it! ❤

[@marissanorris9663]

Way to go!

[@nicolethok]

Second time through and I’m so here again for this talk at the end ❤ great job everyone!!! 🎉

[@Tracy-Guilford]

Way to crush it!

[@susannebennett780]

Here for ppl lite program!!! Great workout once again!

[@emmahealey5871]

awesome work!!

[@AnnaEisner-ae]

Did this tonight. I am working through this program right now and am sticking with it and feeling great!😄

[@lmtuttle1]

VICTORIOUS RETURN OF THE LONGER REST PERIODS!!!! 🎉🎉🎉

[@juliesandkuhler4573]

This made me laugh! My “jog” got real ugly/nonexistent by the end 😂

[@shareeeB]

That last hold was something 🔥”if results came from you acting the same, we’d all be chilling”. Thank you Sydney

[@hopemelindapotgieter2412]

I wasn't in the mood for this this morning but I showed up & now my legs fell like jelly 😂 thank you for a good workout Sydney ❤

[@KathrinSeelig]

That was hard and I crushed it!! Is it me or is summertime fine stepping up the game? 🔥

[@jsutera654]

SO agree!!

[@dianehesse3255]

Amen!! I’m crawling up my steps now😂Congrats!! but Sooooo pumped we both crushed it!!

[@Susanani2]

This is my 3rd year doing STF. I'm 100% invested Thank you Sydney for amazing workouts. With love from Kenya ❤❤

[@cole021184]

Should have known today was going to be a sweaty one when Sydneys in shorts. One of my goals for this program is to get comfortable working out in shorts. I'm getting proud of my tone legs, thanks to Sydney. I now need to show them off!!! Day 3 crushed!!!

[@stephanies8447]

Just did this after a 30 minute chest triceps and shoulder workout. It was tough at many points but I finished!!!!

[@nizayolivero9361]

Nothing is gonna stop me this time!. Thanks for your words and encouragement ❤🎉.

[@Ouiser392]

I connected with those deadlifts today like never before! Smoked these hammmies

[@AshBrianne]

Single leg work is more of a mental battle than a physical battle for me! STF 2024 lets gooo!

[@lcoyotes]

I think I did better this time around, but I had to keep telling myself I could get through the whole workout!

[@laurenlizzy]

Awesome!! I can totally relate to this, great job!!

[@margaretmiller7882]

Ahhh leg days always scare me but I made it! I also started working out during my lunch breaks so I have don’t rely on after work! 💪

[@gewellig]

SYDNEY! When you said "everyone loves Bulgarian split squats. You're obsessed with them" I genuinely laughed out loud . I need that levity. I get focused and work hard, but that comment genuinely made me feel connected to everyone else doing STF with you. I'm not alone in my feelings about split squats! But we did it together, and laughing made me feel like I can get through it. Thank you!

[@Isabel-qo2bg]

This one felt so much harder than yesterday, I definitely had to pause more, and there was some yelling and swearing but I did it!!! 🎉

[@chrisdumas7949]

Good morning everyone!!! Day 3 .. let's rock these legs 🎉🔥🦵

[@Mmm.2481]

Day 3 done and legs are burning Chris!

[@gabrielamoncayozerga2214]

outfit its giving wicked haha ! crushed it!! :)

[@autumnv9438]

“No body is negative toward these beautiful Bulgarian Split Squats, everybody loves them!” Lol had to laugh out loud on that one, needed to hear it. Another great workout complete. Summer Time Fine, we’re coming for you and we’re here for it!!

[@MichelleStuckey-yx1xr]

I noticed today that my "lack of love" 😉for Bulgarian split squats is significantly less than in the past. All thanks to increased leg strength and Sydney's constant encouragement!

[@antoinettedecamp321]

I showed up today with nothing in the tank and that’s not because I didn’t sleep or eat right actually last night I slept for 12 and a half hours 😮and today I had no energy but I did this and I feel amazing I will continue showing up even when I don’t feel like it 👑🍾😘 I want greatness for myself I will get that no matter what can’t stop won’t stop

[@christisiedlecki4743]

Here for PPL. That's a challenging one. My feet cramped when I did the two bench moves in a row on the same leg. But, I pushed myself and I crushed it!

[@cynthiajarvi1833]

I am sparkling!! It’s been 6 months of medical and I am ready for Summer Time Fine. Keeping myself accountable and pushing my limits because I know I can. ❤

[@Crispeso020]

I’ve been working out with you for 5 years now and it works for me! Working out is my lifestyle because of you. Thank you! It’s not even hard to press play anymore. Loved the ‘we are obsessed with split squads’ 😂 🫶🏼 from The Netherlands.

[@DrEmmaRussell]

did anyone else cry after getting though those split squats and during the cool down?!?? I love this program!!!

[@chardilizelabuschagne]

What a coincidence! Tomorrow is rest day but also my birthday! Yay me!! Thank you for your time and motivation! You are so greatly appreciated. Doing your workouts has definitely improved me

[@dianehesse3255]

Happy birthday!! I love May birthdays !!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪❤

[@julianadolski1742]

This was a sweaty one 🥵🔥! That single-leg deadlift/bulgarian squat combo is always a challenge, but that’s how we grow stronger 💪🏼. Thank you, Sydney! Great job, everyone, for crushing day 3 of Summertime Fine 👏🏼!

[@jsutera654]

that was SUCH a hard combo!!!

[@julianadolski1742]

@@jsutera654 right?! im proud of us for pushing through it 👏🏼!

[@SabrinaC2613]

I loved this workout. Leg Day is my fav.❤

[@julianadolski1742]

@@SabrinaC2613 leg days intimidate me but I always feel so empowered after them

[@kaya3047]

crushed it!! jan 4, stf 2024- day 3

[@storytimewithsam3211]

The first words out of my mouth after holding that surprise glute bridge round at the end was "I can't believe I did that." You proved me wrong, Sydney. Thank you.

[@amyfinnen2352]

Motivation~"It can occur coincidentally at the same time, on the same day as you're working out, but it cannot be the reason you work out." Thank you, Sydney!

[@theresaperez2624]

Crushed it! I take comfort in knowing I didn’t suffer alone! 😅😂😮‍💨💪🏼

[@adelew3735]

I wish there was a way for these older videos to come back as unseen because I get confused what I've done or not... 😝 Thanks for your great content, though 👏

[@sharmilashankar6802]

I did this workout today. Although it was a 6 month stf workout, it felt absolutely new. Sydney your workouts are such that it feels absolutely new and refreshing every time. Thanks Sydney. Can't wait to work out with you through your second journey of pregnancy. ❤

[@dotzullo4401]

This had me using a few choice words---again!! Crushed it again! Thanks Sydney-great job everyone

[@laurenlizzy]

That single leg deadlift right into the single leg split squat was... whoa 🔥 I LOVED IT!!

[@tanyaveilleux1555]

Yeah that was super spicy, like ghost pepper spicy

[@laurenlizzy]

@@tanyaveilleux1555 Seriously! 😅

[@evds3013]

Yes I agree!

[@gretchenlopez787]

At 1st I thought I misunderstood staying on the same leg😅😅but nope, burn baby burn 🔥 😎 😜

[@suzetterowe4593]

FUNNY STORY! I encountered my 20 yr old daughter to "try Sydney" since she was complaining about not feeling challenged in her current workout regiment. She was always scared to try because she though Sydney's workout was too advanced for her. I told her that Sydney also show how to modify the workouts. Anyhow, this morning as she was walking out the door I cemented that her bottom (glutes) was looking high (lifted). She told me she "started Sydney!" I laughed and said " Oh, you have the Sydney body." 😂 Thank you Sydney for all that you do ❤

[@Landzador]

Legs days is always a challenge ! So I have to push harder! Thanks Sydney for revisiting this workout!! 🎉❤️‍🔥

[@emmahealey5871]

definitely tough and we did it!

[@myieshajohnson2847]

Leg 🦵 day will do tomorrow resting today ❤

[@sharmilashankar6802]

Geez!!! I was out of breath by the end of the workout. Extremely challenging. Dripping sweat and legs were shaking but didn't give up. Sydney you will be actually proud of me for doing deadlifts the way you do balancing on one leg. I have come a long way and am proud of myself. Loving the workouts.❤

[@dianehesse3255]

I don’t usually get this sweaty on strength day- but this one I was super sweaty!! I bet she planned it that way! Sneaky girl😂!!

[@emmahealey5871]

phew! the RDL / split squat combo was tough and I pushed through. Awesome work all!!

[@francestutt3661]

That was tough. Great tips on form. I have taken a few months off because of knee pain. I really noticed my strength was weaker and my knees falling in. I ended up in a high lunge to keep my form. I realized how week I got on my break. Looking forward to the end of season and feeling strong again. Strong is also relative because I am 63 keeping up!

[@Amelia7777]

Not gonna lie I rolled my eyes in annoyance a couple times but THANK YOU for this workout lol I needed it

[@Neurogal82]

Same!

[@LoriSabatino]

I might have yelled at Sydney a couple times that she’s trying to kill me lol😂. All with love though

[@noella4750]

Me too

[@sarahlyst5508]

I actually am obsessed with split squats though 😂. Despite lifting pretty heavy, I had to go body weight a lot of split squats but I've been patient and consistent and I'm now able to do 10kg in single leg and about to push up again.

[@wilsonlindamarie]

Yesss! Way to go! I can see improvement in my split squats, too, and they are getting a bit more enjoyable for me :D

[@reneegarrison8782]

I love doing previous workouts. It always shows how far I've come. 🎉❤🎉❤

[@vanessaalli5292]

CRUSHED IT AGAIN - PPL LITE!!! 💪🏽🇨🇦

[@FrenchyFaith]

I dunno how I had forgotten that Sydney snuck in an extra round at the end at the beginning of STF 😂 Now I remember 😅❤

[@wilsonlindamarie]

haha, ikr!

[@FrenchyFaith]

@@wilsonlindamarie 😅

[@lcoyotes]

I almost didn’t do it, but I forced myself to.

[@FrenchyFaith]

@@lcoyotesNiiiice! I hope you're proud of yourself :D

[@deborahfleck4184]

Great workout. Walked over 20,000 steps yesterday sure felt the legs this morning even though I was only using 20 lb weights. Another big walking day ahead...Legs are rocking....

[@francestutt3661]

only 20 that is fantastic!

[@oedalis]

I've been walking 20k steps almost daily, it's a game changer!

[@KarenWeishar]

Nov 19 2024 did this workout again -PPL in between program workout sweaty strength workout again

[@annamariacianciulli1964]

PPL 2024 I crushed again,again...favolosooooo lower body,grazie Sydney!!!❤❤❤

[@zacharyloiselle6332]

Thank you for letting us know when there is a rest day. I worked out to hard and had to take some time off due to my back. I am mostly healed but now want and I am going to be dedicated to finish these workouts and keep continuing. Knowing that I have limitations and where they are is key. Thank you again.

[@laurapalmer2126]

I crushed this video yesterday. I’m here, one day and a half later, still sore af 😂 thank you for pushing me Syd. This was such a satisfying workout!!! Your encouragement never misses 🔥

[@aditimahato1476]

Crushed day 3🦵🏽🎉

[@anitahains7728]

5/8/24 Almost skipped and then got it done! BTW - I miss the 5 second bell!

[@kcsunshine1203]

I always love a good lower body and glutes workout. I had great focus and stability that came with lots of sweat. Thank you!!

[@bunniculaspanx3249]

Day 3 was a sweat fest! Hope everyone does great things on their active rest day. I'll be stacking Sydney's stretch videos

[@pelly1694]

Did my best & proud of myself for pushing thru.....❤

[@sarawhite5136]

Let’s go legs!!! Day 3 🎉🎉

[@ckcottrell]

Those split squats were pretty mean, but I’m glad and proud to finish this one! 🔥

[@susantyler9789]

I crushed this 40-minutes legs-and-glutes workout on Tuesday, 5-14-2024!

[@vanessarodricks11]

Awesome workout, legs are on fire!! Thanks Sydney.

[@NomoBot-zf7pj]

Just started these workouts... this one killed me, feeling great now though!

[@carriedokis3424]

OMG same! I’m so tired and feeling a bit out of it after that…I’m sure I’ll perk up after eating something, but WOW! 🥵

[@allyguillen8415]

This channel has changed my life. Not only in fitness, but in life in general. Thank you Sydney and the community!

[@rauccigina]

I hear you been doing this for long time ❤great 👍

[@life23k]

Just finished this awesome legs and glutes workout 🏋️‍♂️ 💪

[@beckamcallister29]

Thanks for the shout out about Thursday rest days! Super appreciate it!

[@thehobbyist2022]

Day 3 done !! 🎉

[@AT-jt7vu]

Thanks!

[@jlynch412]

Not fooling around today! 🥵😳single leg deadlift to Bulgarian….oh boy! Thank you for all you do!! 🦵🔥

[@jerricabeam1409]

Legs are burning but it was so worth it. Not a big fan of the longer workouts but I kept going and so glad that I did.

[@gwenjohnson]

Done crushed it

[@patriciagioia5689]

My favorite were the side lunges. I really like that move to come up balance and hold and then lunge again. Hope everyone enjoyed that workout.

[@leannabrooks6592]

Crushed it!!!!

[@prachichauhan197]

Day 3 summertime fine complete ✅.🔥🔥🔥🔥. Absolutely loved the deadlift and split squat combo.

[@REBElov]

Kinda crushed 😅 was a hard one!

[@jamaliahismail3871]

I crushed it ❤ SUMMERTIME FINE PROGRAM 5.0 DAY 3🎉

[@zeeinajar]

Not feeling 100%, had to take a 10 mins break part way though but finished!

[@MichelleJoseph-x8h]

Day 3 Crushed! Thanks so much for showing us how to place our legs in the split squats. It was nice to be stable in that position for a change. Have a great day everyone!

[@chimericalcupid3872]

I feel like throwing up, but I made it! That extra round of glute bridges was a dirty trick 😜 lol

[@cherylgallimore8954]

2 days later and my glutes still feel it!

[@dawnshields981]

The single leg deadlift right into the single leg split squat was my favorite. I am learning to live in the discomfort.

[@hannahvaughan6318]

RDLs with the back leg on a flat surface is such a mind fuck. I do not have that one figured out YET, but I will! Absolutely doozy of a work out.

[@staceylouderback6911]

Solid that’s how my legs feel. That was killer, loved ever single split squat we did. ❤

[@jodyiverson6974]

Not feeling my best but pushed past!

[@femiadebayo9165]

This was tough. Crushed it

[@JackieKing-xw7ot]

Both times I’ve done this workout my back really bothers me. Great workout tho!

[@marthabrito9390]

Ppl day 3 crushed body weight. I am glad i showed up!

[@nantiavafopoulou7296]

Amazing leg workout, I have missed those days…I am totally sweating 🥵 Happy Wednesday everyone 🥳☀️🇬🇷💪

[@judirobinson1891]

Did this workout in the ppl program. So proud of the habits I’ve built b/c I showed up today at 6 am b/c I’m heading into surgery at 9:30 am and I wanted to get my workout in! Thanks Sydney! Always here for the motivation 😅

[@waveney6262]

My goodness that workout was no joke...... Legs are wobbly but i crushed it anyway..... Thank you so much Sydney!!! 👍👍❤❤🙏🙏

[@amarnich]

I love the wonderful guidance Sydney gives along with the motivational talks at the end, they are sooo valuable. I didnt realize that I was over exercising by adding on additional workouts in my days. After I trusted her and I dialed it back I started seeing and feeling improvements both inside her workouts and outside! SUCH a wonderful resource!

[@jodifunk7514]

Yes I can !!