40 Minute Toned Legs and Glutes Dumbbell Workout [Low Impact/MINIMAL EQUIPMENT] | STF Day 3

[@sydneycummingshoudyshell]

Oh wow that fire! 🔥 make sure you give the video a thumbs up and comment to let me know your fav exercise today! 🙌🏼

[@tashamiller701]

Can you tell what what variations I can do for squats that are just as effective. My right knee hurts at times but I still want to get the benefits.

[@hannanounou3153]

Hi can I know how many calories burned in this workout

[@sarahsabin1921]

It was hard but the deadlift into split squat then glute bridge was awesome! I also loved the heel lifted squats! Thank you so much! Day 3 crushed!

[@1rshap]

LOVED this workout! I was able to do the split squats using the bench which is a HUGE ACCOMPLISHMENT for me!!!

[@maggiemaymiskelly5494]

Leg's shaking!! Knees do not like Bulgarian split squats! Extra long stretch needed today 💪🏼👏🏻

[@kristielick1270]

First I didn't want to wake up, then I wanted to modify, then I wanted to curse the split squats... but I pushed through and gave myself encouragement and made it to the end. Sweaty and feeling amazing. Thank you Sydney ❤

[@dyaiivy6407]

My take exactly 💯

[@dyaiivy6407]

This was a good, sweaty workout 😅

[@theresaperez2624]

Yes!! I wanted to die when she added that last set of glute bridges 🫠

[@amandahinkle3755]

Same! Midweek fatigue is tough but we did it!

[@veronicahancock3245]

Great job girl I love you❤

[@lmtuttle1]

VICTORIOUS RETURN OF THE LONGER REST PERIODS!!!! 🎉🎉🎉

[@juliesandkuhler4573]

This made me laugh! My “jog” got real ugly/nonexistent by the end 😂

[@shareeeB]

That last hold was something 🔥”if results came from you acting the same, we’d all be chilling”. Thank you Sydney

[@KathrinSeelig]

That was hard and I crushed it!! Is it me or is summertime fine stepping up the game? 🔥

[@jsutera654]

SO agree!!

[@dianehesse3255]

Amen!! I’m crawling up my steps now😂Congrats!! but Sooooo pumped we both crushed it!!

[@Susanani2]

This is my 3rd year doing STF. I'm 100% invested Thank you Sydney for amazing workouts. With love from Kenya ❤❤

[@gewellig]

SYDNEY! When you said "everyone loves Bulgarian split squats. You're obsessed with them" I genuinely laughed out loud . I need that levity. I get focused and work hard, but that comment genuinely made me feel connected to everyone else doing STF with you. I'm not alone in my feelings about split squats! But we did it together, and laughing made me feel like I can get through it. Thank you!

[@cole021184]

Should have known today was going to be a sweaty one when Sydneys in shorts. One of my goals for this program is to get comfortable working out in shorts. I'm getting proud of my tone legs, thanks to Sydney. I now need to show them off!!! Day 3 crushed!!!

[@AshBrianne]

Single leg work is more of a mental battle than a physical battle for me! STF 2024 lets gooo!

[@chrisdumas7949]

Good morning everyone!!! Day 3 .. let's rock these legs 🎉🔥🦵

[@Mmm.2481]

Day 3 done and legs are burning Chris!

[@autumnv9438]

“No body is negative toward these beautiful Bulgarian Split Squats, everybody loves them!” Lol had to laugh out loud on that one, needed to hear it. Another great workout complete. Summer Time Fine, we’re coming for you and we’re here for it!!

[@cynthiajarvi1833]

I am sparkling!! It’s been 6 months of medical and I am ready for Summer Time Fine. Keeping myself accountable and pushing my limits because I know I can. ❤

[@laurenlizzy]

That single leg deadlift right into the single leg split squat was... whoa 🔥 I LOVED IT!!

[@tanyaveilleux1555]

Yeah that was super spicy, like ghost pepper spicy

[@laurenlizzy]

@@tanyaveilleux1555 Seriously! 😅

[@evds3013]

Yes I agree!

[@gretchenlopez787]

At 1st I thought I misunderstood staying on the same leg😅😅but nope, burn baby burn 🔥 😎 😜

[@amyfinnen2352]

Motivation~"It can occur coincidentally at the same time, on the same day as you're working out, but it cannot be the reason you work out." Thank you, Sydney!

[@Crispeso020]

I’ve been working out with you for 5 years now and it works for me! Working out is my lifestyle because of you. Thank you! It’s not even hard to press play anymore. Loved the ‘we are obsessed with split squads’ 😂 🫶🏼 from The Netherlands.

[@julianadolski1742]

This was a sweaty one 🥵🔥! That single-leg deadlift/bulgarian squat combo is always a challenge, but that’s how we grow stronger 💪🏼. Thank you, Sydney! Great job, everyone, for crushing day 3 of Summertime Fine 👏🏼!

[@jsutera654]

that was SUCH a hard combo!!!

[@julianadolski1742]

@@jsutera654 right?! im proud of us for pushing through it 👏🏼!

[@SabrinaC2613]

I loved this workout. Leg Day is my fav.❤

[@julianadolski1742]

@@SabrinaC2613 leg days intimidate me but I always feel so empowered after them

[@theresaperez2624]

Crushed it! I take comfort in knowing I didn’t suffer alone! 😅😂😮‍💨💪🏼

[@MichelleStuckey-yx1xr]

I noticed today that my "lack of love" 😉for Bulgarian split squats is significantly less than in the past. All thanks to increased leg strength and Sydney's constant encouragement!

[@chardilizelabuschagne]

What a coincidence! Tomorrow is rest day but also my birthday! Yay me!! Thank you for your time and motivation! You are so greatly appreciated. Doing your workouts has definitely improved me

[@dianehesse3255]

Happy birthday!! I love May birthdays !!

[@Amelia7777]

Not gonna lie I rolled my eyes in annoyance a couple times but THANK YOU for this workout lol I needed it

[@Neurogal82]

Same!

[@LoriSabatino]

I might have yelled at Sydney a couple times that she’s trying to kill me lol😂. All with love though

[@noella4750]

Me too

[@storytimewithsam3211]

The first words out of my mouth after holding that surprise glute bridge round at the end was "I can't believe I did that." You proved me wrong, Sydney. Thank you.

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@suzetterowe4593]

FUNNY STORY! I encountered my 20 yr old daughter to "try Sydney" since she was complaining about not feeling challenged in her current workout regiment. She was always scared to try because she though Sydney's workout was too advanced for her. I told her that Sydney also show how to modify the workouts. Anyhow, this morning as she was walking out the door I cemented that her bottom (glutes) was looking high (lifted). She told me she "started Sydney!" I laughed and said " Oh, you have the Sydney body." 😂 Thank you Sydney for all that you do ❤

[@femiadebayo9165]

This was tough. Crushed it

[@aditimahato1476]

Crushed day 3🦵🏽🎉

[@myieshajohnson2847]

Leg 🦵 day will do tomorrow resting today ❤

[@gwenjohnson]

Done crushed it

[@fatimasantos4116]

Great workout, as usual!

[@sharmilashankar6802]

Geez!!! I was out of breath by the end of the workout. Extremely challenging. Dripping sweat and legs were shaking but didn't give up. Sydney you will be actually proud of me for doing deadlifts the way you do balancing on one leg. I have come a long way and am proud of myself. Loving the workouts.❤

[@dianehesse3255]

I don’t usually get this sweaty on strength day- but this one I was super sweaty!! I bet she planned it that way! Sneaky girl😂!!

[@sarawhite5136]

Let’s go legs!!! Day 3 🎉🎉

[@allyguillen8415]

This channel has changed my life. Not only in fitness, but in life in general. Thank you Sydney and the community!

[@pelly1694]

Did my best & proud of myself for pushing thru.....❤

[@DrEmmaRussell]

did anyone else cry after getting though those split squats and during the cool down?!?? I love this program!!!

[@thehobbyist2022]

Day 3 done !! 🎉

[@jodyiverson6974]

Not feeling my best but pushed past!

[@rauccigina]

I hear you been doing this for long time ❤great 👍

[@life23k]

Just finished this awesome legs and glutes workout 🏋️‍♂️ 💪

[@chimericalcupid3872]

I feel like throwing up, but I made it! That extra round of glute bridges was a dirty trick 😜 lol

[@bunniculaspanx3249]

Day 3 was a sweat fest! Hope everyone does great things on their active rest day. I'll be stacking Sydney's stretch videos

[@cassien2797]

I'm always so intimidated by leg workouts but I always end up loving them!

[@beckamcallister29]

Thanks for the shout out about Thursday rest days! Super appreciate it!

[@zacharyloiselle6332]

Thank you for letting us know when there is a rest day. I worked out to hard and had to take some time off due to my back. I am mostly healed but now want and I am going to be dedicated to finish these workouts and keep continuing. Knowing that I have limitations and where they are is key. Thank you again.

[@susantyler9789]

I crushed this 40-minutes legs-and-glutes workout on Tuesday, 5-14-2024!

[@prachichauhan197]

Day 3 summertime fine complete ✅.🔥🔥🔥🔥. Absolutely loved the deadlift and split squat combo.

[@deborahfleck4184]

Great workout. Walked over 20,000 steps yesterday sure felt the legs this morning even though I was only using 20 lb weights. Another big walking day ahead...Legs are rocking....

[@francestutt3661]

only 20 that is fantastic!

[@oedalis]

I've been walking 20k steps almost daily, it's a game changer!

[@jamaliahismail3871]

I crushed it ❤ SUMMERTIME FINE PROGRAM 5.0 DAY 3🎉

[@overlandforager]

This was spicy!! ❤

[@Marcklin]

Crushed it!

[@racheletherington4312]

Good one Sydney xxx

[@MargieSkeen]

Crushed day 3🙌🏼🙌🏼🙌🏼💙💛 Lets GOOO 💝💙💛

[@kcsunshine1203]

I always love a good lower body and glutes workout. I had great focus and stability that came with lots of sweat. Thank you!!

[@kirstenwever6796]

Happy Mpther's Day to Me!! Great way to honour my body today, and all it's provided. Love my girls

[@laurapalmer2126]

I crushed this video yesterday. I’m here, one day and a half later, still sore af 😂 thank you for pushing me Syd. This was such a satisfying workout!!! Your encouragement never misses 🔥

[@NomoBot-zf7pj]

Just started these workouts... this one killed me, feeling great now though!

[@carriedokis3424]

OMG same! I’m so tired and feeling a bit out of it after that…I’m sure I’ll perk up after eating something, but WOW! 🥵

[@mindyperry5674]

DAY 3 in the books 🙌🙌TYSM for another great workout 😁

[@francestutt3661]

That was tough. Great tips on form. I have taken a few months off because of knee pain. I really noticed my strength was weaker and my knees falling in. I ended up in a high lunge to keep my form. I realized how week I got on my break. Looking forward to the end of season and feeling strong again. Strong is also relative because I am 63 keeping up!

[@staceylouderback6911]

Solid that’s how my legs feel. That was killer, loved ever single split squat we did. ❤

[@conwaykidd93]

Hell yeah! ❤️ my butt hurts

[@jodifunk7514]

Yes I can !!

[@DoeRaeMe]

Whoop whoop 1st leg day of summertime fineeeeeee 🦵 READY for it! Let’s gooooo💪

[@gxw2350]

LOVED the Single Leg RDLs!! Felt that somewhere I never felt before!!

[@nantiavafopoulou7296]

Amazing leg workout, I have missed those days…I am totally sweating 🥵 Happy Wednesday everyone 🥳☀️🇬🇷💪

[@Outsidersqh]

Loving these workouts! So glad I came upon your channel last month!!

[@valeriegranillo1708]

Aunt Flo hasn't even stopped me! Cramps and all, powered through!! Stf🎉

[@roseshetty5025]

Complete

[@laurenmalmsten7007]

Those bench RDLs to split squat sequences were INTENSE!!! Such a powerful workout!! Feeling strong!

[@roxannedowning5960]

That was so awesome!! Let that sweat fall we've earned it!!!

[@jlynch412]

Not fooling around today! 🥵😳single leg deadlift to Bulgarian….oh boy! Thank you for all you do!! 🦵🔥

[@briannal6137]

Great workout! ❤

[@karynrautenberg9254]

Can’t believe I already made it through day 3! Excited to keep going!

[@TallOakAdvisors]

Thank you Syd!!! Now I need my foam roller 😆😆 CRUSHED!! 👏🏻👏🏻

[@christieseumalo4654]

Love the new set!!

[@brendabrabander2534]

My motive will not be motivation!!! Love that! Today, I came here tiday with little motivation.... I came because I wanted the feel aftermath ❤ Cheers to a great day!

[@MichelleJoseph-x8h]

Day 3 Crushed! Thanks so much for showing us how to place our legs in the split squats. It was nice to be stable in that position for a change. Have a great day everyone!

[@jamesandvicki07]

This is my 3rd summer time fine with Sydney! So excited. This workout went by so quickly for me. Really enjoyed it

[@heatherevans1863]

That deadlift/split squat combo was SPICY💪🏻💪🏻 loved this one

[@josephinebuehler9873]

Summertime Fine Day 3 COMPLETE! Really challenged me with the single leg work, getting stronger💪

[@AT-jt7vu]

Thanks!

[@KatsSpot]

Thanks for a great unilateral workout Sydney.

[@waveney6262]

My goodness that workout was no joke...... Legs are wobbly but i crushed it anyway..... Thank you so much Sydney!!! 👍👍❤❤🙏🙏

[@filming4you___]

THIS OUTFIT is sooo cute and this workout is perfect!!!

[@FLAVOROFFAMILY]

Day 3 in the books ✔️

[@toniann92]

4th year of doing summer time fine! It’s my fav series! Great Lower body workout. 😊😊😊

[@marydethjudge118]

Yes! Feeling the burn 🔥 in the legs 🦵 loved this workout

[@michellepettengill1004]

Love leg day!!!!

[@ellajurado1025]

Good one!!!

[@charms3237]

Day 3 done. Those deadlifts were no joke, feeling it.

[@837romans]

Stepping it up!!

[@jebertkankunga2339]

Thanks Sydney for pushing me. I didn't quit on myself.

[@amarnich]

I love the wonderful guidance Sydney gives along with the motivational talks at the end, they are sooo valuable. I didnt realize that I was over exercising by adding on additional workouts in my days. After I trusted her and I dialed it back I started seeing and feeling improvements both inside her workouts and outside! SUCH a wonderful resource!

[@wetsand7379]

Brilliant workout! Also loved the longer rest periods.

[@elizabethtaylor267]

Workout 3 completed! During the workout I hated you but after I loved you! Thanks for pushing us Sydney💪

[@kareym.3115]

Crushed #3!! Made it all the way through the 45 second glute bridge hold and my cheeks are burning!!!! 🥵

[@emmad33]

The 45 second rest was crucial and appreciated! Thank you for planning that 🙏🏼

[@marisolmaris7357]

Whooo!!!! The burn! I cursed I screamed but crushed it. Amazing. Let's goooo💪🏽💪🏽

[@kelseyjo9078]

Crushed it 💪

[@JenniferSeals39]

Day 3!!! Yay legs day!! My legs are shaking and on fire. I'm so proud. I crushed it!! Thanks Sydney!! The Wisdom and Knowledge she is giving us at the end of the workouts is spot on. It has helped me to be a stronger, healthy and more confident person in my journey.

[@stephaniecampbell7855]

STF #3 Crushed! ❤ what a strong feeling!

[@chris2chris.25]

❤❤❤❤❤❤❤🎉🎉🎉 enjoyed so so much! Sweaty and breathtaking!

[@15bmwinl]

Did this around 6 am this morning and am feeling the soreness setting in! ❤💃🏼