40 Minute Upper Body Chisel Workout | DRIVE - Day 9

Get ready to push your upper body! We are going to work our shoulders, biceps, and triceps today and I hope you're ready to work hard with me! Grab a couple sets of dumbbells and a box or bench if you have one, and let's crush this one together!
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In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for this month are high intensity power and progressive overload. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself! I used my 10-25 pound dumbbells today.
The Exercises:
1. Arnold Press
2. Front raises
3. Lateral Raises
4. Rear delt flyes
5. L Raises
6. Curl and press
7. Hammer Curls
8. Internal rotation curls
9. Bro Curl Left (I did 4 rounds)
10. Bro Curl RIght
11. Tricep push ups
12. Tricep OH Extension
13. Skull crushers
14. Straight arm kickbacks
15. Kneeling Kickbacks
16. Curl Pulses
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[@deirdregomez2174]

Sydney- I am 60 years old and had a heart attack 5 years ago. I started your workouts during COVID. I had my first echo stress test today. I was in such good shape that they had to double the incline and double the length I was on the treadmill to get my pulse up high enough to do an accurate test. I have the results of a professional athlete. I want to thank you !!! Your workouts have changed my life. Your workouts have helped save my life. THANK YOU💪🏼🙌🏻♥️

[@dianehesse3255]

Fantastic!! You go girl!! I’m also 60 and started with Sydney during COVID. I’ve never been in better shape and completely agree. Sydney has changed my life as well!! I’m so very blessed -about to be a first time grandma and know that I will be working out as long as I’m able so I can keep up with my me granddaughter!! Keep up the great work 💕🤸🏻💪🏻

[@mariepierce1131]

I'm so proud of you for not giving up! Way to go girl!

[@cathythomas5722]

That is awesome. I to started Sydney’s workouts during covid. Keep up the good work

[@patriciachavez6576]

Congratulations! Way to go, I want to be like you when I reach 60, I am 48!!

[@marthabrito9390]

Stay healthy

[@nantiavafopoulou7296]

August 2024! Here we all are again Happy day everyone 🥳🇬🇷💪☀️

[@NityaVink]

Happy Day!!! 😊

[@stephaniecampbell7855]

Balance 2024 Mind says 💪🏼 muscles are on 🔥 Great job everyone!

[@AshBrianne]

Balance 2024! Solid upper body strength today! Really loved this one!

[@Mykah1]

Sheesh, when you're so fatigued that the stretches at the end feel like another set!! Nice job, Balance 2024 🎉 💪

[@stephaniecampbell7855]

YES! 😁 Great job! Thanks for working out with me today! ❤️

[@neveenhegab7506]

Was even better doing it the second time around. Thank you for everything you put into these workouts

[@monacarroll9326]

Im loving August’s workouts….living in the now of being the best me I can be. ❤ way to go everyone! Let’s keep it up-

[@LindseyK2051]

Amazing job!

[@pchan1728]

August Balance 2024 crushed it ❤

[@NityaVink]

August 2024 balance crushed!!! ❤

[@tessaherley7156]

Crushed for 2nd time (Drive and Balance) so proud of the strength I gained between February and August! 💪

[@wilsonlindamarie]

Great job! Same here!

[@catiehall416]

What an incredible workout!! Absolutely loved this one

[@majormoku]

the repeats were killer, but went by quicker than I expected. thank you for pushing me, Sydney!

[@trishbrown7358]

😅 Crushed it round 2 for Balance 2024🎉

[@wilsonlindamarie]

So good, so tough! Love the motivation at the end! Great job, Squad - you crushed it 🦾.

[@ccantu812]

Loved this one as always thanks Sydney!!

[@annamariacianciulli1964]

Fantastico upper body,bello rifarlo,intenso,le braccia bruciano,grazie Sydney per Balance,grazie per essere migliorata!Un grazie a tutti,buona vita!

[@orianapero5656]

Another "Balance" day in the books!

[@Tracy-Guilford]

Way to crush it!

[@carliciabrown4523]

💪💪💪💪

[@NataliaCava]

Oh boy! That was heavy! Thank you Sydney! 👍🏽💪🏼🌸💕

[@tamekalogan8416]

Crushed it. # Balance

[@andreag4637]

Crushed it! My arms hurt but I feel great, brilliant workout as usual!

[@saraaquino1840]

Ooohh my arms are burning 🔥 😫

[@melissahaslett]

August 2024

[@marissawatson-bane4361]

This workout was AMAZING!!! Loved it!

[@sharmilashankar6802]

Boy was I exhausted at the end!!! Extremely challenging but loved it. ❤❤❤❤

[@rachellaboda5086]

Not going to lie- I surprised myself with weights today! I know Sydney always says that, but today I really connected with that!!!

[@NatoshaHenry-bd8rq]

ROUND 2! I really like this one! 💪🤩

[@AngieR-l1y]

OMG!!! That was an AMAZING workout!! My arms are so swoll right now! Love Love Love this style of arm workout! Thanks Sydney

[@lauragraham1235]

Came back to this one today! Loved it! Thanks Sydney!

[@haleymelville444]

OOOOOOOO!!! This is one of those where my water bottle feels way too heavy afterward!!! 🤪 Awesome workout!! Thank you, Sydney and Dustin!!!!

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@alyssalaverty2186]

Crushed yesterday and forgot to comment! Then last night while washing my hair in the shower and feeling the soreness in my arms reminded me how hard i worked in this chiseled arm set

[@DevonBalta]

🎉

[@MichelleJoseph-x8h]

Hi everyone! I'm not sure I'm completely following the Balance schedule, but I know that I am working out daily. Have a great weekend everyone! 💪

[@ArleneWhitfield]

I'm feeling swole after that one! 😂❤👊🏽💪🏽🔥💯

[@danellesorensen8956]

🔥💪🏻

[@donnalister1244]

I don’t have a box- but used my Bosu for the skull crushers & triceps kickbacks- adding in balance/core work. Now I have to go shovel our 1st snow fall this year ( at least it’s fluffy!). Thanks for preparing my arms for this task ( lol 😝). 🇨🇦🎒❤️

[@ZannePeace42]

Boy this was a challenge! I stayed in it though. Definitely noticing more strength in my shoulders this month!!

[@cosmicnights]

Feeling the extra drive of Drive!

[@johnrhodes4238]

Woohoo my first full arm workout after tear in RC. Wow feeling great. I had to modify quite a bit but I’m figuring it out and getting stronger. I loved your words at the end. I’m not waiting for th better version I’m becoming it. Thank you Sydney ❤❤❤

[@seedspawsandyogagilljim7915]

Day 9 crushed and getting stronger. 🥰🥰🥰🥰

[@tasha-db2nd]

I did not feel like working out this weekend. thank you for this workout and the pep talk at the end, really fit my mood.

[@rrodriguez587]

This one was one of my absolute favourites!! Thank you so much Sydney! 💚🥊

[@trekkie-cat]

Oh my!! I pushed myself and my arms are shaking!! 💪💪 Fantastic workout!

[@judyrobie7198]

LOVED this workout! Biceps, triceps, and shoulders feel STRONG!

[@seraolin895]

Thank you Sydney!!! Achieving my goals one step at a time

[@stephanniemarie1877]

LETS GET STRONG SQUAD❤

[@isabelrincon3291]

Loved this! thank you Sydney and all your team!

[@sarafbourque]

This felt so good to do after being off for nearly two weeks! My arms are still shaking an hour later! LOVED IT!

[@waldorossains9921]

Fantastic!!! Genial!!! Muchas gracias, Thank you.

[@evem1969]

💖💪

[@marthabrito9390]

❤drive 9 - I did not drive away, I just made modifications and remained 💪 Happy Friday😮

[@staceylouderback6911]

Upper body is on 🔥

[@susanhowland2682]

That was a great way to start Friday!!!! All good days start with Sydney!!!!

[@NatoshaHenry-bd8rq]

KILLLLER workout 💪💪 thanks coach!

[@laramiller4207]

Crushed it 💪🏼 Not sure how I’m going to pick my baby up out of his crib now but here I go 😂

[@waveney6262]

Wow!! There is some power in my Shoulders n arms right now .... That means sexy upper body in your tank tops😂 Love it!!! Crushed it!!! Thank you so much Sydney.... Blessed weekend. beautiful souls.... 👍❤🙏🙏🙏❤

[@ashley_rrivera]

So good! Love the triceps sets 😍

[@hausinfactuation]

💪🏾💪🏾💪🏾 Thanks again Sydney! My arms are spent!

[@noha382]

❤❤❤❤❤❤

[@aliciarobertson8187]

Arms are dead 😅 those bro curls get me every time! Great job everyone 🎉

[@angelaalmeida2734]

Happy Friday everyone 🙏🥵💪

[@michellebiersack3906]

Thanks!

[@lauragraham1235]

This was awesome today! Thank you, Sydney!

[@rupinjeremiah9589]

Hi! Is this class for men too? I am a man and did this lesson with my mother-in-law. It was very brutal! I used soda cans as weights but could not even last 3 circuits as my arms just gave up 😟 My MIL did the full lesson using between 12-30 lb dumbbells! I feel really low and defeated. 😟

[@janine.koenig]

We crushed it 🎉 What an amazing workout ❤ Feeling so strong 💪

[@susanserra718]

SWOLL 💪 This format gave me a fantastic mind>muscle connection.

[@lyndseyduffy493]

Such a quick workout 👍🏻

[@irenesada7019]

Woo hoo another day down

[@Gmomof1]

Picking up where I left off when I got sick. Great arm burn today! Loved it!

[@robertsamuel2990]

Crushed it💪🏼 wow! Arms were definitely sore after this one in a good way 💪🏼☝🏼🦅

[@NicoleStoudemire-oe3wu]

I agreee noodle arms! But thank you! 💪

[@claudiagutierrez8525]

😬 wow, my arms 💪

[@ShielaPanis]

Loved this workout !!!

[@TracyJohnson-cv5mx]

Happy Healthy Strong 💪 ❤

[@saipavithrapandiarajan1183]

I nailed it today 🔥

[@Landzador]

Sydney said "Be ambicious" those pulses with 15lbs... crushed it!! Way to go everyone!! Happy Friday!! ❤️‍🔥💪

[@bernadettetymczyszyn39]

A couple days behind, but I crushed this workout today with you Sydney. Great format and I gut quite a pump on. Thank you for keeping it real.

[@cathythomas5722]

Great upper body workout. I completed it with lighter weights

[@corinnebaker2272]

This is an awesome workout! Thank you!

[@stephaniephan1169]

Pumped after this focused upper body strengthening workout, we did it!

[@jamaliahismail3871]

I crushed it ❤Drive Day 9🎉

[@manonstovel]

Yassssss, I felt the burn and loved every minute of it!!!!

[@jolenehays2986]

❤❤ this workout

[@ButhainahA]

Crushed it! I’m a few workouts behind but the cooldown music was amazing!! 🎉🎉🎉

[@loriegardneryrbestrealtor7355]

#CrushedIt Pushing = Power 💪🏼

[@nelsyortiz-ey3vf]

Hi Sydney 👏, those 30 minutes glutes and abs were great 👍 I pumped 🆙 make me feel stronger 🦵💪very happy 😃 crushed! ❤️ See Monday have a wonderful weekend

[@dotzullo4401]

Happy Wednesday everyone! Great job!!!!

[@susanhornberger7657]

💪🏻🎉❤️

[@ellajurado1025]

Crushed it!!! Loved this one!!

[@shivid7680]

What a burner strength workout. Thanks Sydney for a great way to end the week. Crushed it strong 💪💪💪💪💪🔥🔥🔥🔥have a restful weekend all !😊

[@FrenchyFaith]

What a great burn! Still love the music from these past few days 😊

[@emmaharris3367]

Crushed it xx ❤ see you tomorrow

[@conniedesimini4185]

yeah done

[@toniann92]

Loved this workout. Wow. What a burn. 🔥

[@femiadebayo9165]

Terrific workout

[@kristiadams3609]

Love love how u push us. 💪

[@caitlinuva]

I know Sydney mentioned one of her goals is building triceps strength. This’ll do it! Triceps=dead 😭

[@moniquevelez9516]

Playing catch up from being out of town but tagged this one onto drive day 13 leg day!! Feeling super beast mode with that upper body loved how it was grouped together to really push to failure!! Crushed it!!! 💪🏼💪🏼💪🏼🔥🔥🥵🥵🥵🙌🏼🙌🏼🙌🏼

[@chrisdumas7949]

Good morning everyone!! Happy Friday! Let's get this day 9 .. let's rock this upper body! 🎉❤

[@farrahmcclarity]

Morning Chris! You’re getting stronger everyday my friend! Let’s crush this together💪

[@kayevans2208]

Good morning Chris! You got this, girl....crush it!!

[@chrisdumas7949]

@@kayevans2208 you rock my friend!!

[@kayevans2208]

@@chrisdumas7949 it is awesome to have the support and encouragement from you and everyone in the squad!! It definitely keeps me going

[@maggiemaymiskelly5494]

Sydney I'm catching up on that unreachable me 🏋🏻‍♀️💪🏻👍😘 arm's are shaking!