40 Minute Super Strength & Conditioning Workout | Summertime Fine 2023 - Day 56

[@heathergarcia1758]

My “why” or motivation is that I don’t want to be an “old” old person. I want to be in shape and able to enjoy life by continuing to be active. 💪🏼💪🏼💪🏼

[@jsutera654]

I gotta say, as tough as burpees are at the end, I felt proud seeing how much stronger those burpees were vs. the start of Summertime Fine!

[@barbaraaddario7668]

Who else did burpees even though she said we didn't have to 🙋🏼‍♀️ Another great workout 🎉🎉

[@raishawnbrown905]

My motivation is being grateful that I am able to do this workout giving my best at 52 years old💪🏾

[@koverfie]

"Do it sad. Do it tired." That was my mantra and I"m 1000% better for having crushed this!!

[@staceyt778]

Sydney's attitude was what motivated me today!! I laughed so hard when she was all like "if you want to do mountain climbers on the ground... you're crazy!"

[@susanfernando4260]

My motivation today was to try and do 7 burpees in a 30 seconds...I got to 5!! I am not a fan of burpees and try to avoid them..Sydney asked so nicely that I had to try:) Happy Monday all!

[@justj762]

Same.i refuse..I do something else during

[@shayshayhay]

Same too. I went all out burpees

[@sarahperkins6209]

Awesome well done x

[@joannabarber1087]

I also refused to do something else! I hate burpees, but couldn't opt out!!

[@zoekirby2845]

I saw your comment before I did this workout and it motivated me to go for 7 burpees at the end. I usually avoid them too!! Today I smashed it! Thank you!

[@dalesantacroce7217]

I don't know if you are still reading these comments but I want to say that I really get a lot out of your videos! I am 64 years old and have a mild form of relapsing remitting MS. I used to body build for about 20 years and now I do a modified version of your workouts. No jumping for me! I feel strong plus my mobility and stability are much improved. Thank you so much for your positive and well rounded workouts!

[@kimbercogdill3128]

I have been on this journey for 6 years. I lost a decent amount of weight in the beginning, but I hit a plateau. I started to work out with Sydney 3 years ago, I started to see some muscle definition, but I still wanted better results. I cried to my husband today because as I was getting dressed for my workout, I felt more pride in my body than I have in a long time. I am forever grateful for this program, Sydney and Dustin. Thank you from the bottom of my heart

[@iCryptoconsult]

Crushed it..🥂 Motivation was feeling accomplished.. that i accomplished and finished something...and to feel good....❤❤

[@julieking538]

This is my favorite month of STF this year!

[@joysotolongo1505]

I’ve been training with Sydney for a year and a half. My motivation is to keep that good feeling that comes from feeling strong. I am 67 years old and really treasure feeling strong.

[@ursulathieme4586]

What pushed me was my Squad friends, they pushed me and made me want to go hard. And that's the way I impressed myself. Join the Sydney Squad where you will be supported in all ways. Great workout again!

[@DianeHesse-p3o]

GEESH!I am soooooo sweaty after that one!! I am and have been so motivated by this STF 23 series!! Sydney, I have been working out with you for almost 4 years, 5 or 6 days a week and have never missed more than 2 days in a row. I’m telling you this because you asked what my motivation was today in those last grueling minutes… the very noticeable changes in my muscle tone, endurance and overall well-being. Today, when I pushe 2 20 lb dbs over my head in the first circuit, to my ability to keep up with you burpee for burpee in the last. I’m loving how turning 60 looks and feels- THANKS TO YOU!!❤❤❤

[@nicolereilly4616]

Resilience against my own self. Take advantage of the internal adrenaline. Amazing community. Have a beautiful day!

[@cindyapps8072]

😅loved this!! My motivation is that I’m 67 years old and am doing it! 🎉

[@libbithomas7834]

I am so close to completing this program! 🎉💪 Its taken me a while, but I've been pushing through while trying to heal from a broken marriage, ending an emotionally traumatic relationship, and a job I loved. Thanks for being there to push me, Sydney! ❤ ❤

[@sanddbj6037]

@lillithomas7834 - Congratulations 🎊👏🏼👏🏼💪🏼I’m in the same place as you, it’s taken me almost the same while to get to this workout / point in STF 3. It’s a personal journey & we have the BEST trainer ever with Sydney!! For me it’s about my pace, & somedays it’s a walk, depending on many different things. All the positive vibes your way & again Congratulations!!

[@shelia1755]

I am 51yrs old post menopausal and I am not giving into the mentality that I cannot do the workouts, I can do them and I am gaining my strength back. Loving every minute!! 👏💪🤸‍♂

[@andrewmacbride995]

58 year old man here. loving these workouts!!! was 220# and terribly out of shape 8 years ago. Down to 160# and feel great. These workouts are just amazing!

[@sinigami117]

Jumping up on that last burpee I yelled out loud, "I DID IT!!!" I'm so proud of myself. If I'm honest, I had a really bad morning, I wasn't feeling good in my body, so I skipped my workout. After work, I decided that I was going to try, despite not really feeling great. I'm so glad I did, I feel powerful and proud now. Thanks Sydney ❤

[@evaschuld9244]

You are simply the best, Sydney and as we love you, we all did the burpies ;-)

[@bellasdaughter6312]

What kept me motivated? Seeing and experiencing the growth of my physical and emotional strength from having YOU, Sydney as my trainer daily for 3 years. After my back injury in 2018, I never thought I would walk without a cane much less pick up a dumbbell again. QUITTING is not an option when I work out with you. You push me to push myself....So YES, I did the burpees at the end and so proud that I did! Thank you for being my daily inspiration and motivation. I take you everywhere LOL. Can't wait to see you in Charlotte (all the way from California) 💖💖💖

[@castillofairy]

The one constant thing that keeps me going is my health. I work in the health care industry and I see what happens when you don't take care of your body. Also, today o celebrate the first I did all three rounds of burpees without stopping and I crushed it feeling awesome! Thank you Sydney I am 45 years old and I feel like I'm in my twenties again because of the workouts you do. Thank you, thank you!!🎉

[@mansir6720]

🥵🥵🥵.. #SUPERSET !!!.. What got me going in the last 30 secs was when you said "you've worked too hard to get here" that was it for me.. Instead of doing 7 burpees, I did 8 🤢.. And I am proud, grateful to my body for allowing me to do that!! Like Sydney said last week, #THINKPOWERFUL .. Thank you so much Sydney and this community.. I am forever indebted.. 😘

[@6969nomed]

My motivation is God and family. I appreciate you for pushing me every morning. Summer time fun will be the first one to complete. In the winter. Lol. God bless

[@daynafernandes1878]

Holy F. WE DID THAT!!!! See you guys in 5 sleeps!! :D

[@DebbieDallegro]

My motivation today was I just came back from a week vacation of eating dessert for 5 days in a row. While I worked out i did not push myself like I normally do.

[@happycamper7798]

Not going to lie, this wasn't my favorite workout. What kept me motivated? My desire to be fit!

[@lindseymccue2686]

Crushed it!! Dripping sweat!! I went to belly for all burpees! What pushed me was watching u...thinking she has us I have her and me!! BTW 27 is my lucky number I guess this workout was meant to be❤

[@kaitlins1477]

My motivation is two fold: in the immediate, daily grind - I feel better when I push and don’t make lame excuses to be less than I was created to be. Long term: just on my mom’s side of the family there is history of diabetes, high blood pressure, high cholesterol, gastric bypass, AFIB, sleep apnea, knee and hip replacement, stroke. Most due to morbid obesity. I see my mom and grandparents struggling now and I know the hard work I put into my physical and mental health is going to free me from a lot of those struggles in a few decades.

[@ashleyheise555]

Wow day 56! Crush it all! 💪 I normally would avoid burpees, but today my motivation was my littles watching me and cheering me on and reminding me that I CAN DO THIS! Love being in the best shape of my life to date and can't wait to get stronger! ❤️🎉

[@francestutt3661]

i keep going because I know I can and love feeling myself at 62 doing something I thought i could not do.

[@lauragorvin2639]

I’ve had zero motivation all day but managed to sort myself out and get this done this evening. Should have done it first thing as feeling alive now 😂

[@vald2k]

Me too!!!

[@edg1219]

My motivation was showing my 9 year old son I could keep up with Syndey! He had fun taking this class!

[@reneegarrison8782]

What pushed me today? I have 4 tests to get through until I have finished the LPN program. I know #icandothis because I am #determined #motivated #strong in mind, body, and spirit. Thank you #sydneyhoudyshell for everything you do ❤❤💪💪👩‍🎓👩‍🎓👩‍⚕️👩‍⚕️

[@Kamaladance1]

Couldn’t believe how fast that went! So good! My motivation is always to help strengthen my body and especially my bones. This is so important at almost 65 and even though I have to modify some things, I still feel so great and so proud! Thanks Sydney and thanks to the whole community! You are all awesome!

[@krystalburton4057]

What am I fighting for? I am fighting back at what menopause took from me in 2022. Years of hard works and dedication completely destroyed by menopause. Gained 20lbs and I completely lost my motivation. Finally in the spring I saw my Dr. And she confirmed what I had suspected. Now on medication and for several months I have been all out dedicated to working out again. I am almost finished with Summertime Fine (had a couple vacations that got me behind). I am down 5 lbs and trying to adjust bad eating habits. Thanks Sydney for all you do! You have been my girl since quarantine and I am forever grateful for the work you and Dustin do!

[@johnrhodes4238]

Preach Sydney! I 100 percent agree with you. We have to celebrate ourselves and what our body can do. I tried a Barre class yesterday and I killed it. Honestly the workout was easy and I’m not sore at all. That’s because I train with Sydney. I’ve realized my stress, lack of sleep and drinking too much wine are hindering my ability to stay fit. I’m working on all three!! Thank you Sydney for keeping us in tip top shape!! ❤❤❤

[@mariel5068]

I have been doing your workouts consistently for my health and well being. I have MS and doing these functional workouts are what keeps me mobile! Right now I am really focusing on nutrition and when the sets get hard I repeat my mantra of Hawaii! We are going the end of august and I bought a new bikini that I want to feel my best in! Thank you for helping me to achieve my goals.

[@carlyaroman8232]

Discipline! Consistent! Dedication! 💯💪🌞

[@nataliespiroff5370]

In the last video you said “let this be the LAST thing you compromise.” I’ll never be the same after hearing that! Thank you

[@christinastotts5915]

Today’s motivation is dedication. I take time for myself with our workouts. I was nervous about the return of the burpee horn.

[@candyapplelipz]

My motivation today is knowing that giving up is much easier than continuing. No matter how fatigued I am,only I can feel/experience what it means to complete and see my goals 100% through let alone exercises that once were challenging are becoming more effective in muscle mind connection. ( seeing results)" can't wait to open the letter to myself to see how far I've come" 🥰 have an amazing day everyone.🏋‍♀️🤸‍♀️💪🏽

[@reneegarrison8782]

YES!!! You've come so far and are seeing results. Keep up the great work and appreciate what your body and mind have accomplished ❤

[@kayevans2208]

So proud of you, I love your mindset ❤️ 👏. Seeing progress is motivating 💪!

[@sharmilashankar6802]

Kudos to you!!!!

[@dawnsdream6206]

My motivation today is knowing that I’m getting stronger with each passing day that I make my health and well being my top priority. Mentally and physically I’m becoming the best version of myself…not only for me but for everyone in my life. Thank you Sydney for helping me to achieve this!❤

[@meaganmckinley8252]

My motivation is that being unhealthy/overweight is hard work… but so I being healthy/fit!! I’m choosing my hard, and I’m choosing to be healthy!!!

[@amberbelieves]

LOVED this workout! Thank you Sydney! For me, it’s the consistency that keeps me going… if nothing else is consistent in my life I know that God is, and my workouts are ❤

[@dellaboucher5158]

Once again….. yeah, once again, you know when and how to push me. Sweating bucket right now. My motivation is the taste I get when I see my reflection in the mirror - I won’t be letting myself down and won’t be have the extra weight gain I had in the past. I’m all in to live longer and healthier. Thanks Sydney for all your inspiration. Xxx

[@sarawhite5136]

Let’s kick Monday in the face!!! Woot woot!!

[@alissabassitt2458]

Floor mountain climbers and burpees crushed! Thank you for always challenging us!

[@samselby393]

I am starting a new job today and I want to feel happy healthy and STRONG when I walk into that office 💪

[@mitchseguin4959]

Enjoy your first day.

[@lisatowle9337]

Good luck to you!

[@TiaNethery]

I liked this one! My “why” has so many layers. I am teaching my kids healthy habits! I am beating the mental game and following through with a goal! I feel crazy strong and fit! What keeps me coming back? Girl, I look BOMB 🔥 💣

[@mariabarcelo4737]

My motivation is to keep me where I am, knowing that I went from a size 14/16 2 yrs ago to a 00 xxs… my whole new wardrobe, the way I feel, an example to my daughters, helps me deal with my anxiety , menopause and heart issues….I’m strong💪🏻 and proud…thank you Sydney!

[@angelapriester4456]

I use self -talk tell myself I can do it. And I come back to strengthen myself to do the work God called me to do!

[@elodream83]

Praise the Lord. I pushed myself to do the more advanced modification in several areas and was able to do it despite me not initially believing i could. What pushed me....I can do all things through jesus christ. That's the only way i personally can do anything and stay accountable to it.

[@brookemedeiros4804]

Loved this one! Today is my 30th birthday, and that was my motivation to keep going, especially during round three of the Burpee’s!!! 🎉😊

[@katherinestreeter6806]

Strength and conditioning! 😅 what kept me motivated is how far I've come already. Challenging myself to get stronger = less chronic pain. Win-win!

[@ms.a.m.c.3550]

Great workout! At 28 weeks pregnant, my motivation is to form a strong body that will get me through the rest of this pregnancy journey and will allow me to be a strong mama to this baby boy growing inside of me.

[@EdWaken]

Crushed it at 66 years old...which means almost anyone can give their best! No modifications were used until the burpees where I took liberty and did star jumps. I feel great! Thanks so much. Blessings.

[@EmmaMarieThomas]

Motivation to finish is I start what I finish. If I can do that here, I can do it in other parts of life.

[@kathrinegreen1123]

Crushed it! Just knowing how far I have come. Being consistent. Putting in the work 100% of whatever I had to give that day. Seeing how body is changing, which is getting closer to my physical goals. But my mindset is tge biggest change. No matter the struggle or negativity that is going on. I still show up and do this for me.

[@michelehernandez2677]

The only way I made it through burpees at the end was beating the number from last set! I started with 6 then 7 then pushed to make it to 8! I did it! Awesome workout and much needed!

[@lukeandmariannboyce6126]

I've been sick and have only misswd a day!... keep on doing it anyways

[@ddot9566]

My motivation today was the fact that I've been consistent for the last two weeks. Normally I stop working out when school starts because there's just so much to do and then I never get back on track. I promised myself that this year would be different. When it got tough in the workout, I thought about the example I want to be for my students and the work I've put into myself this year and I did it for me.

[@jessicamcintosh9008]

My motivation right now is that I want to stop feeling miserable. I want to fit in my clothes, not go buy the next size up. I want to be strong again. I will get there. I look forward to your motivational talks at the end of each workout. They totally pump me up to make good choices the rest of the day and to show up tomorrow. Thank you!!!

[@yolandriacrittendon442]

My Maine Coon Cat and Babe Asher my Great Dane give me the strength to workout everyday. Because they always show me unconditionally love! I crushed this workout. Amazing job

[@MammaJdubs]

My motivation is to lose all the belly fat and tone up what I let years of bad habits (eating and drinking) do to my body. Tomorrow is my 45 birthday and the peri menopause weight gain is no joke! Just can’t bounce back like I was once able to. Thank you Sydney for the daily motivation! First time I’ve ever been so consistent.

[@faithvorwald8872]

I’ve been with Sydney since day one and I have seen so many changes through the years with my body but the most changes I’ve had is within the last six weeks because of her workouts and quitting drinking alcohol. Thank you Sydney

[@DianeHesse-p3o]

Way to go!! I quit drinking alcohol almost 10 years ago and have been working out with Sydney for almost 4. I agree- these last 6 months have done something even more noticeable to my body- never have I felt better and I just turned 60. Congrats on giving up the alcohol beast!!!

[@faithvorwald8872]

@@DianeHesse-p3o thank you! Congrats to you too on quitting drinking- I0 years is a huge achievement! Happy birthday 🎈

[@jenjafur]

Okay, Sydney is officially a total mom- "buy some new socks or spatula" 😂 You forgot a new vacuum lmao! But for real, my motivation is being around and strong for my little girl. I want to set a healthy example for her. And also, thank you for adding the countdown! I find myself getting way more into my reps and listening for the beeps instead of watching the timer 🎉

[@beckyhedges4064]

My motivation was when you joked and called us crazy! 😂 I thought Yelp, you made us this way! Mountain climbers on the floor it is!! Who am I?! Loved the burpee finisher too!! I tried to increase by 1 each of the 3 rounds…9 burpees on the last one! 🎉

[@amberburnell1003]

Today, my motivation was my daughters. They are in the room with me during every workout, and I want to be an example to them. I used to be so self-conscious of my athletic/muscled body. But I get more and more satisfaction every day knowing that I look healthy and STRONG. And I want my girls to feel that looking strong and more muscular are great things!

[@thehobbyist2022]

Woohoo !! Day 56 done ! 🎉

[@oliviascobie5884]

I show up to feel my best. I want to prove to myself that even if I'm not the 'leanest' I've ever been, my body and mind are even more capable now.

[@micheleclapsaddle2111]

My motivation came from reading these comments before I started!

[@charliewhite3548]

My motivation today is the results in my mid section. By being consistent with putting me first and not sacrificing my workouts, Im finally seeing the light at the end of the tunnel.!!

[@marthapilling1791]

I did all the burpees! I even threw one in after the timer. Yay me!! I know y'all got it, too! You are strong. You are capable. You are amazing!! Go rock the day. Thanks, Sydney!!

[@jbridge3830]

I'm a 56 year old man, travel a lot for work, used to be fit (swimmer) and drive myself on with the knowledge that I'm not getting younger and I need to do everything I can (in my circumstances) to keep moving and stay reasonably strong

[@mattogston1849]

Crushed it! Maintaining my strength keeps me going. Rheumatoid arthritis isn't going to stop me yet!

[@Sandra-h4t8u]

Keeping fit & fighting the aging process keeps me motivated!

[@jenniferjacobson3858]

What got me through at the end with those burpees? I thought of my mom who didn’t consistently exercise in her adult life and has missed out on a lot due to poor health. As I went down to the floor and pushed up into a jump I imagined her watching me in amazement. I felt amazed too at what my body can accomplish and how staying strong augments other aspects of my life. Thank you! I tell everyone I can about your channel! I just love it!

[@dyaiivy6407]

Knowing I'm more Physically Stronger! And.....Getting more Mentally/Emotionally Stronger since my Separation. Thanks Squad for the Empowerment!!!!!!

[@MaryVavroch]

happy monday- my 5 lb maltipoo runs out of the room when she hears Sydney's voice- so funny- I can watch anything else on my laptop and she doesn't mind, but as soon as she hears Syd, she knows the weights are coming out and she bolts! HA

[@golnazazari9136]

Crushed ittt!🎉❤

[@nlbumann]

Mobility is my "why" as I approach 60 and beyond. Keep moving, keep living life to the FULLEST!!!

[@tammyswankowski1135]

Always be grateful but not satisfied…there’s always more❤💪🏻❤️

[@mindibasha1239]

This has been by far one of my fav full body strength workouts…. I can always count on Sydney to get me back into my routine at 100%! This was just the right amount of cardio and strength! Nice job Sydney!

[@nicolesaltmarsh7366]

My motivation today is knowing that all the negativity and self doubt that loomed over me yesterday does not have to follow me today. I have the power to leave it behind, and I took the first step by starting my day off right with today's S&C!

[@patriciachavez6576]

Congratulations! Keep going, you are right, this is a new day. We start from scratch, and we already know what works for us and keeps us in the right mind!

[@AlexisStafford-r2f]

Sydney YOU are what motivates me! YOU keep me accountable! YOU working hard with us makes me work hard! Thank you for always pushing me to do my best!

[@saramather]

These Monday full body S&C have been game changing workouts to set up the week ahead, pushing everything out of me. I keep surprising myself with what I can do. I push myself to be the best me I can be to be the best mom to my son. 💙

[@chontyhunter1392]

Sydney just don't understand how this challenge has changed my life. Thanks everyone for the consistency.

[@claire_willis]

I am behind schedule as we were away on holiday last week, so now I'm playing catch up. My motivation for workouts is always my health and keeping well for my family. My eldest son has recently broken up with his girlfriend after 3.5 years, and each day we now do your stretch together, which is great for his mental wellbeing (he pretends not to like it, but he has started getting the mats out ready for me!) Thank you, Sydney, for always being there when we need you x (Also I did 9 burpees today, which is great for me in 30 secs, especially considering i injured by back on Tuesday!!)

[@MarkWatson-qm2no]

My kids working out with me was my motivation.

[@robertsamuel2990]

I crushed it 💪🏼 my motivation is I want to live, simple as that! I’ve seen to many young/younger people passing away just from not taking care of themselves. To live is my goal 🥅🙏🏼

[@lorrainerimbey6921]

Amazing! Lifting heavier and keeping up! So I can be an active 64 year old woman!

[@diriegaorozco7495]

my motivation today was that my body is more defined and I don't want to lose my progress. Thank U Sydney❤

[@daniellebeaudoin8464]

My motivation today was that my kids were watching me for the last superset and I wanted to show them that we can do hard things especially when we don't want to. Thanks Sydney, as always it was amazing and I am so sweaty!!!

[@jordanvreese5745]

“If you would rather go regular mountain climbers on the ground, you’re crazy” made my entire day and changed my mood for the entire workout. 😂 Happy Monday!

[@Lizziesmiles904]

My motivation for today, my 47-year-old self looked back at my 21-year-old self and said, “we’re still doing it! Might not look exactly the same, but we’re still doing it and will continue until the last breath” And then I thanked myself, loved myself and gave myself a big hug. 🎉❤

[@graceilanie]

First of all, I've been MIA from SummerTime Fine for almost 2 months, my motivation to start back today was I know I need exercises to help/promote my body's overall health, especially the indigestion. I woke up late today, and I came on here to work out! I celebrate myself for doing this👏👏 This little milestone is huge for me, and I'm excited to show up here every other day. Thank you, Sydney❤️ #Godisgood

[@drabbhinaya5078]

I did it and was motivated because let's me take a good control of my body! There are so many things including my Multiple sclerosis which has taken over me, but doing these workouts I own my body and make it do some amazing stuff!! Thanks Sydney for being there virtually for many of us!! 😘💪

[@SoniSiwela-l3v]

Wow, I can't believe, we are already on Day 56👊🏾💪🏾✨

[@melpupik]

What pushed was that lately I,ve been feeling slower and wanted to prove to myself that I COULD DO THIS🎉🎉🎉YAY WE DID