40 Minute Strength & Conditioning Workout | RESULT - Day 6

[@sydneycummingshoudyshell]

New week new opportunity to crush it! ❤ Comment your favorite set today!

[@LeslieSforever]

The last set today was my favorite!

[@sarahsabin1921]

I enjoyed deadlifts and the glute bridge! Thank you!

[@shannonchierchie2482]

I enjoyed squats and bicep curls...really feeling my arms in the last few weeks. 💪

[@dcoan]

Squat push press to high knees felt good! I might regret saying this but I love power cleans and burpees at the end 😅🥵

[@malgorzatawozniak7815]

Crushed it!!! My favorite was the last one with the burpees 😅 Thank You Sydney ❤

[@94Sadek]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@ddot9566]

I felt so encouraged when Sydney said that stopping to breathe in the middle of the workout is ok. Sometimes I get down on myself when I have to pause the video to catch my breath. I've been inconsistent the last few months because of demands with work. My cardiovascular endurance isn't where I want it to be. Heck, nothing fitness wise is where I want it to be but I'm going to keep showing up to give myself my best chance to become who I want to be.

[@stephaniejohnson4648]

WWOOOOOOZAAAA! THIS ONE WAS INCREDIBLY AMAZING!! 😍😛😜🤪😝😝😝

[@cassien2797]

Holy moly!!! New favorite workout. I am SO sweaty, SO red, SO hot, SO out of breath, and SO asthmatic right now. That was killer. 🔥🔥🔥

[@lisasheets9629]

I love,” this will be your previous best!”

[@alishawalsh3917]

I did this 2 months ago and today, still rocks

[@rafifsrour7807]

Crushed it! Love you Sydney 😍

[@yvettecassaglia2231]

New week and crushed it. Its my Birthday and I was looking forward to working out with all of you today ❤❤❤!!!!

[@salomejina-slouck7902]

A day late but so happy I pressed play this morning!!!

[@beenainamdar4438]

Imperfection is still completion." You do not have to be perfect to see changes. you do not have be perfect to see results, and you do not have to be perfect to keep results, once you gotten to the point where you feel really proud of yourself. The criteria for anything positive in your life is your outlook and your consistency." Showing up on the days where tou got it and those days where you’re thinking everything feels heavy and those days that you feel like a beast. Keep showing up. it is a blessing to show up and give it what you have on any given day. Stop and breathe, and continue from there. Results are on the other side of not giving up on yourself, one step at a time, one breath at a time. ❤️

[@DENIS10ize]

Strength and conditioning are my favorite workouts of all !!❤❤❤Making me feel strong and confident.

[@DoeRaeMe]

Just bought myself a bench for my at home workout and a heavier set of dumbbells! DAMN! The burn has never been more real, but I’ve never felt more POWERFUL! Also, I was in the fitting room yesterday buying myself new clothes and I noticed my waist has shrunk a good bit, even though my weight has stayed the same! Those off scale victories of a healthy life have give me the courage and strength to keep going and I hope they do for you as well💪

[@ariesphenix1]

So happy for you!!

[@saipeyyeti4]

Very happy keep going DoeRaeMe

[@kayevans2208]

Awesomeness!!

[@hollymatuska5626]

Crushed it! I also have a sinus thing so I felt your pain...but I didn't quite and gave everything I had today!

[@ButtersTheBean]

I had to stop halfway because my neighbor's cat came to the door. I opened the blinds and let him watch me. He got bored and left. 😄

[@kristinrobinson4511]

New week, New challenges! 🎉 Let’s crush it!! 🎉

[@kayevans2208]

I was not feeling it today!

[@jeanpilutti4742]

Great workout. Loved the combo of weights and agility. I crushed it!!!!!!!!!!!!!!

[@kassidylax4432]

Weights everywhere, sweat everywhere! Crushed it!💪🔥🥵

[@akavanagh9687]

No matter what!!! Keep showing up! I crushed it! See you tomorrow =)

[@MelliBibLi]

Maybe someday Kickboxing workout?😍 or a jump rope challenge?💃 Thank you Sydney, you're the best!

[@iecherrooks4091]

Whew!!! I'm a hot, sweaty mess!! Great way to start the week!! Day 6 has been crushed!! Thank you for another awesome workout!!😊🖐🏾

[@Lisa-rv7oh]

Crushed it. Thank you Sydney.

[@jebertkankunga2339]

I showed up and worked my hardest. I didn't quick on myself. thanks for pushing me.

[@tinatobey3558]

Crushed it🔥💪🏻

[@rachelt98]

Crushed it!!!

[@margaretmalhi]

Every single rep of the way! I like it. Blessed to be here; what a good(God) way to go into the weekend ❤. Crushed 🎉.

[@kashkhronicles24]

Gotta love good ole strength and cardio on a Monday! 💪🏾🏋🏾‍♀️

[@TheCBSoup]

This is my favourite type of workout. Lots of strength and just enough cardio to make me continue to hate it! 💪❤

[@VtRD]

Yes, I crushed it. And I really needed your inspiring words today, Sydney. Dealing with some potentially difficult health news after a lifetime of good health. I’ll keep showing up. 🤩

[@waveney6262]

My goodness the sweat is real..... Awesome awesome workout on a Magnificent Monday.... Thanks Sydney!! 👍👍❤🙏🙏

[@katysobek1813]

I was intimidated by this workout. Not sure why! But I feel great now. It was tough but I finished :) Thanks Sydney!

[@adeleclutties3114]

No matter what life throws at me...I WILL KEEP SHOWING UP💪💪💪💪

[@ginadiamond2959]

Most excellent. Showed up as my best Self, only getting better. 👑💪

[@alishawalsh3917]

Good sweaty one,thanks

[@caroline96491usa]

Tough but got me HYPE! I was nervous about the format but it was a great challenge.

[@amanialqaq3943]

I know it’s not a good indicator of a good/bad workout, but the SWEAT on this one!! 👌 💪

[@allisonerwin5176]

Today was 100% one of those “everything feels heavy” kind of days! But I got it done! Happy Monday fam! 💪🏼❤️

[@sarahsabin1921]

You can do it! Way to push through and stay focused! I hope you have a great day!

[@joswandrybatista1178]

you did it baby girl 🎉

[@Juliespyne]

Way to push through it!!!😊

[@ВикторияСмазнова-г7э]

​@@sarahsabin1921😊ею в ть

[@nanaah7433]

٤

[@rnm106]

This is the longest I’ve worked out consistently and the strongest I’ve ever felt!!! Yay so happy for me and grateful for my determination and for Sydney’s inspiration ❤

[@findyourhumans5621]

Push and push today. It’s hard but I am trying to keep showing up. Thank you Sydney for working out with me and inspiring me. Another one crushed!!!!

[@sarabudavari5320]

Let's do this!!!!

[@MelissaCapriotti]

Awesome start the the week! Strength and conditioning workouts are the best!!!

[@christinelipe6072]

Dustin! If I have to hear “you set my soul on fire” and “everytime I close my eyes” every day, I’m gonna lose it 😆

[@jacquiestamper8189]

What a way to start the week🔥🔥🔥🔥

[@jenhowell4585]

Doing this workout reminded me how long I've been working out with Sydney. Since early in Lockdown. I remember when I first found her and thought 'this is like being in the gym' so my thanks to you Sydney for being consistent and challenging us to progress 💪🏾

[@michellerenshaw1388]

I could smell those burpees coming a mile away! Crushed it! Even my finger nails are sweating 😅

[@ysmith9887]

Strength and conditioning workouts are the best!

[@erickadixon3325]

This workout pushed me, but I killed it!!

[@yvettecassaglia2231]

Brilliant looking forward to it later after work yeah !!!!!!!!

[@alyssalaverty2186]

Struggling mentally this week but I used my frustration and sadness to push through this workout and take the time for myself to get out of my head for a bit!

[@KatsSpot]

This one was a doozie! SweatFest! Thanks Sydney!

[@amarie1983]

I’m dripping sweat! What a great workout full of variety 💪🏻

[@nora7232]

Yay! Monday morning with Sydney never felt better!

[@mistymiles8837]

My favorite were the pull overs and bridges, and the mountain climbers! crushed it! Sucking wind!

[@nantiavafopoulou7296]

Always happy for a new upcoming week Happy Monday everyone 💪🇬🇷🥰

[@kelleytreiber2158]

Well that was a sweaty one! Have a great week everyone 💪

[@kimberlyattell]

Definitely felt like I crushed it to the end,absolutely stressful day and I can’t believe I had the energy to get this done!

[@jilljohnson6401]

It was certainly a sweaty one and found it tough in parts.

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin 🥵💪😘❤️

[@yibby01]

Strength and Conditioning = All time favorite 💪

[@caroleja2]

"consistency rather than motivation"... she doesn't know how many things _and not just at the fitness level_ I have achieved after learning that lesson

[@loricallahan827]

Yasss!! Crushed it with a migraine 💪 Feel better Thank you Sydney!!! Happy Monday!!

[@lissettesoto3974]

My favorite workout of the year 🎉 strength and conditioning has my ❤

[@evarunciman2665]

Didn't think I had anything in the tank this morning but ended up feeling strong and taking no extra rests! Thank you Sydney!

[@juliewagner623]

Crushed it! Yikes… hello Monday! That’s was a bit brutal but awesome!😂❤

[@charlescole908]

CRUSHED THIS WOROUT 🏋️‍♀️🏋️‍♀️. On a Tuesday night. Loved it!!!

[@francesroth9729]

Crushed It! Loved It! Great Workout!

[@simplebyemmy]

Sydney's Daily Wisdom (40:14): "Imperfection is still completion." (40:36): "The criteria for anything positive in your life is your outlook and your consistency." If I used motivation as the criteria for working out, I would never do it. Every morning when I wake up, I just want to go back to sleep! But yet, I've showed up to every one of Sydney's workouts since October 2020. Outlook and consistency! They truly are the keys to success.

[@reneegarrison8782]

Hee words always come at just the right time. ♥️

[@melissajackson-phothirath8958]

That's awesome!!

[@15teachsoftball]

Yes finally strength & conditioning!!!

[@nicolec6485]

Great job to all who did this! Yes I stopped to breathe but completed it! Strong 💪 thank you for this Sydney!

[@MariaRivera-nv8nc]

Happy Monday everyone!! Crushed it😅

[@melissagarrison4282]

CRUSHED IT….or maybe it crushed me!? Either way I made it! 🎉🎉🎉 you can too!!!!!! ❤❤❤❤❤ let that sweat fall!

[@ashleyschurman688]

Had a busy weekend + the time change=Hitting snooze twice before getting up for my workout. I thought about doing it later in the day but KNEW that I needed to not listen to that idea. I needed to get up and get going. So glad I did, as it is great to start off the mornings with an accomplishment. Thank you for this workout!

[@ZannePeace42]

This was great. I definitely didn't feel strong mentally, but I pushed myself anyway and my body was stronger than I expected!

[@marissariley7319]

I loved those RDLs and clean & presses!!

[@Adrian.com77]

CRUSHED IT!!!!!!!!!!!!!!!!!!!!

[@jenyajackson3839]

@Sydney, girl, this is my favorite style of workout!! I've missed your strength & conditioning times!! so so good. Do it again!!!

[@johnrhodes4238]

Oh my lord! That was a good one. Strength and conditioning is my absolute favorite. Sweating buckets and legs are burning. Woohoo🎉 thanks Sydney. ❤

[@myrike66]

Happy Monday! Wasn't feeling my best but got there. Didn't give up. And I'm drenched.

[@kameliapopova3704]

I showed up, work hardest and I feel awesome and exhausted. Can't wait for tomorrow. Thank you

[@pallavishastri2253]

Holy cow! What a workout! Starting Monday and the week with a sweat session with Sydney

[@kellyfroud9722]

I'm working a day behind. Wednesday workout planned for Thurs 💪Stop and breathe. Don't stop and leave. Needed this. Thanks Sydney xx

[@75JayLady]

FINALLY!!! I proper Monday workout, loved it more than you can imagine!!!

[@mabelinzarzavilla4765]

💥💥💥💥💥saludos desde Panamá @Sydney Cummings

[@jilljohnson6401]

I crushed it but oh my word was that tough . Thanks sydney for keeping me going . Have a great day everyone. See you tomorrow. xx

[@colleencottrell984]

Holy Monday Sweat Fest!!!!!

[@tonya2924]

GLORY! CRUSH IT! 😊

[@837romans]

I’m gonna keep showing up for me!!

[@kaitie9698]

Crushed it! I’m stuck in a funk of not feeling motivated and not feeling that strong, but pushed through and I’m proud of myself

[@SarahModestaCoraggio]

LOVE Cardio with strength!!!

[@bevmansfield5515]

Absolutely my favorite!! Love strength and conditioning! Sweatfest going on here! Thanks Sydney.

[@bonniedzierzanowski1055]

I really enjoy this type of workout!! Thank you Sydney!!😊

[@shivid7680]

Did it again. & drenched in sweat like hell. Thanks Sydney for a great powerful start to the week😊💪💪💪💪💪

[@karigil6133]

loved this one ! crushed it at 33 weeks pregnant :D !!!

[@mrsbootsworkouts]

Yet another workout packed with fun and calorie burn!! ❤ ❤ ❤ ❤

[@SmartBells]

Yes!!

[@ejshmeejay3253]

What a workout! I’m so sweaty and everything is shaking 🥵 but I feel so strong!!!

[@muciadovalina2056]

I crushed it!!! Yaasss! Great strength & conditioning workout!!! Sydney, you are amazing!!!

[@shanaglazier1019]

THANK YOU!! I worked through my tired, and I showed up!! CRUSHED!

[@pamsharp7906]

Happy mindful motivated Monday!!!! Crushed it!!! 🥰👍🏽💪🏽🥵

[@irenesada7019]

Let's get this week going!!!

[@annab4632]

Happy Monday! Pushed hard. Crushed the last circuit! Power!

[@annblessed111]

🎊🎊🎊I'm proud of myself!

[@kayevans2208]

Workout completed! I almost skipped this workout today due to not have any motivation, but I remember Sydney saying "even if you don't have any motivation, give it what you have"! Thank you, Sydney, I gave it my all!!! Have a great Monday!

[@kelseydix234]

Almost didn’t complete either , after reading your comment I did show up and gave it my best, though I could have pushed harder so thankful for this group 😊

[@kayevans2208]

Kelsey, way to go, great job🙌!! I have to admit, I am so glad that I pushed myself to complete it, I feel so much better!!!!