40 Minute Top 12 Favorite! Upper Body Strength Workout

[@KrisanStJohn]

LOVED!! This was one I requested so yay! After 4 days of hurricane cleanup and then getting our power and internet back this was so needed for my mental health. Thank you ❤.

[@CaroleLowes]

Enjoyed that. That explosive row … not my favourite but I did it because challenge is good. Thank you Tracy.

[@TracySteenMoveDaily]

You're so welcome!

[@RhondaApostol-hj8st]

A top 12 leg would be awesome!🎉

[@TracySteenMoveDaily]

It's coming on Wednesday this week!

[@michellelyons9674]

Would love to see a top 12 abs- maybe without planks😁

[@teresamenke1023]

Yes, This gets my vote also!

[@TerriGreany]

Loved this! Btw, love your Podcast channel as well!

[@manuelamoebes88]

Thank you so much Tracy for this great exercises ❤

[@carolbaker3078]

Great one!! ❤❤❤ thank you Tracy!

[@gingersprouse4505]

Excellent Monday- motivated and will hit lower body tomorrow! Appreciate all of the work you do 🤗🤗🤗

[@leahthomas5859]

Great way to start the week - loved it😁🎉

[@barbaracaplan9802]

What a great favourite 12 upper body. Loved the three rounds. Thanks Tracy.

[@Cardioqueen48]

Soooo good. My new favorites!

[@Kelly-cx2xx]

Loved this one!! So sweaty now

[@JulieVindis]

This was my first full workout with you! I'm already signed up for your 30-day Challenge, and had to get the weights in place, monitor, laptop, and cables secured for Thursday. I'm flexible but lack the upper body strength. I'm really excited to be joining the group and I know I will see the changes that I'm looking for! Cheers Tracy!

[@TracySteenMoveDaily]

You got this!

[@teresamenke1023]

This crushed it, by the 3rd round, they were all my favs too !, Thanks Tracy

[@michellekirton]

Always really appreciate when you drop just and upper body! Loved Ty!

[@TracySteenMoveDaily]

So glad!

[@Meanttobe1105]

Love love LOVED IT. BRING ON THE LEGS!!!

[@ninamik480]

I really like this form. My arms are on fire. I love it. It's just a short session with rubber bands at the end and Saturday's workout will be complete! In less than two weeks I'll be 47, then I'll do a two-hour workout and go to the pool. It'll be great!

[@elvira3699]

Loved it thanks Tracy ❤

[@christinelamb1167]

Oh yeah! I'm looking forward to this one tomorrow! I did a lower body workout today, so I'll be ready for upper. 💪

[@amandakruger3952]

Love this and yes to the 12 leg exercise please.

[@erinryan1944]

This was great, and yes please, to the top 12 leg workout. :)

[@carladeheld-wighman1463]

Wow love this 12 favorite upper body strength workout. 🏋️ There are many more for sure. The combination is amazing and intense. I used 6lbs, 10lbs, 12lbs, 15lbs and 18 lbs. I had a good time. (Looking forward to the top 12 lower body.) Thank you Tracy.👍💪❤️

[@Seabean24]

Excellent workout Tracy! Thanks! I did your 50 min strength and conditioning yesterday. Thought I would do something a bit easier today. Not so sure my arms would agree 😊. I would love a top 12 leg strength workout.

[@RobynMartin-v3n]

Sweatier than I expected on upper day; this was a good one! I can't say they are all favorites; however, I think the only exercise I dislike is the explosive row. I don't know why LOL! Pinwheel, pull complex and oddly enough, pushup rotation are some of my faves. Oh and the iron cross! Thanks for keeping it fresh for us, Tracy!

[@TracySteenMoveDaily]

It’s hard!!

[@taniasofiahelenacorreia4506]

Uiuuhuuuuuu Today my day was with Tracy 👆 I loved this workout, thank you 👍💚💛👏

[@TracySteenMoveDaily]

You're so welcome!

[@carladeheld-wighman1463]

Great a top 12 favorite upper body strength workout. I’m in for this soon. Thanks Tracy.🤩👍❤️

[@kellyhorton1462]

That was excellent. Did the lower top 12 yesterday. You could do top 12 most hated (or how about hardest) in a no repeat format so it would be more than top 12 probably....but only have to do it once.

[@jeremykatelinpeterson]

This was great!

[@sergejabosanac9538]

That was amazing. I really enjoy doing skull crusher too. Thanks Tracy.

[@TracySteenMoveDaily]

You are so welcome!

[@rochellejones9770]

Love this arm one, had to compliment the leg one with this one this morning. 🔥 My legs hafe been fried for days 😅 Saw someone said top 12 abs, i'd support this idea too. Thank you Tracy as always 😃🙏

[@TracySteenMoveDaily]

Ugh, that would be hard!!

[@rochellejones9770]

@@TracySteenMoveDaily oh no I'm not mad I didn't do both consecutively today 😅 I meant legs one the other day and arm today

[@heatherpoletti6692]

Excellent exercise. Those rows were tough with that cardio element. I did chest flies instead of a press. I used 5, 12, 17 and 20lbs. The 3rd round flew by.

[@mnenmefarey1239]

Great upper body moves( except for the push ups)👌👌 Thanks Tracy 💪

[@Prezzioza]

Yes all my favourites!!! Thank you for putting all these in an awesome workout❤❤ Not sure about the not favs 😅

[@TracySteenMoveDaily]

You're so welcome!

[@christinelamb1167]

That was nice format, 12 exercises, repeated for 3 rounds. 👍By that 3rd round my muscles were feeling tapped out, but I finished strong! 💪 There were a lot of rowing exercises in this workout, so on the last pull complex I just did the bicep curl and high pull, and left out the row. Upper body is feeling shaky, that was a good upper body workout! 😊

[@TracySteenMoveDaily]

Great job!

[@vickidrimmie8769]

Loved it! My least favourite is the explosive power rows! Love all the rest! Happy Thanksgiving Day Tracy 🍁❤️‍🔥

[@dolly1853]

Fun and challenging! ISO hold curl - not my favorite haha

[@ilenebenz9898]

More tricep overheads pls! 👍💪❤️🎉

[@TracySteenMoveDaily]

More to come!

[@KarenMcGregor-Lucchesi]

Fun one! Except for the ISO hold curls 🥵 😂

[@Manuel421]

Not sure if you interact with your supporters but what are your current favorite workouts? Also what do you hope to improve on? I continue to heal and get in better shape so glad to keep you updated. Hopefully you wont mind questions.

[@wendywinters5322]

Loved this!!!!! Thank you.

[@TracySteenMoveDaily]

You are so welcome!