40 Minute Vagus Nerve Meditation | Your Path to Anxiety Relief and Calm with Chibs Okereke

Рет қаралды 19,087

Күн бұрын

Пікірлер: 38

@ChibsMeditation 23 күн бұрын

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@evayan2897 Ай бұрын

I’ve been listening to your videos every day multiple times over the last three months. They really helped me significantly ❤ I’m deeply grateful for your efforts and creation. Your voice is incredibly grounding and comforting too. In today’s video, I noticed that you mentioned to replace ”I’m safe” with ”I’m here” and ”I’m breathing”, and this change resonates with me very much. I feel very distant with the ”I’m safe” phrase no matter how much I want to believe it. I just feel empty when I say that to myself. But ”I’m here” and ”I’m breathing” give me warmth and even tears today. ❤ Thank you for being so gentle and considerate.

@ChibsMeditation Ай бұрын

Thank you for your feedback! Someone commented on my last video and said that saying “I am safe” actually upset them, so that made me take more care and give more options for the future ones. I’ve been doing this a while but I’m still learning so I appreciate all the feedback. I want to make sure that my meditations are as inclusive as possible. It’s not always possible, especially with the shorter meditations, but in the longer meditations I can take more time and more care. I’m glad the new instructions resonate with you 💙

@ChibsMeditation Ай бұрын

Thanks for tuning in to today’s meditation! ❤ If this Anxiety Relief Meditation helped ease your mind, please consider sharing it with friends or loved ones who may benefit from a little extra calm. Your support can bring comfort to those who need it most. You can also sign up for my newsletter here: www.chibs.co/newsletter to stay updated on new meditations and helpful tips. 🙏🏾

@anbertsch872 Ай бұрын

Hello Chibs, i only discovered you a few weeks ago during extremely stressful times. I started coloring and listen to your anxiety meditation for hours every day. They were literally my life- safer! I am bedridden and suffer from severe Chronic Fatigue Syndrome and was diagnosed with severe, chronic trauma years ago. I can feel SAFE every day despite the immense stress. Thank you.

@SonicDruid1 Ай бұрын

Wow this is so beautiful ❤ It’s amazing how much breathing helps 🕊

@graceacer9369 23 күн бұрын

Thank you thank you thank you. You are really good at this

@ehms430 Ай бұрын

This is absolutely precious. What a gift you have. Such a warming meditation. Truly heartfelt.thank you. ❤

@ChibsMeditation Ай бұрын

Thank you so much! I’m truly honored to hear that the meditation resonated with you ❤️

@mai_____vd Ай бұрын

Another absolutely wonderful meditation

@ChibsMeditation Ай бұрын

Thank you Mai! I’m so glad you enjoyed it 😊

@hyacinthphillips1929 Ай бұрын

I listen to these videos daily In addition to his gentle voice which put me to sleep. Thanks Chib ❤

@ChibsMeditation Ай бұрын

Thank you Hyacinth! I’m so glad the videos and my voice help you relax and sleep ❤️

@daxaparag5121 Ай бұрын

I loved this meditation. This was so powerful for me. I’ve been in flight and fight mode for weeks and utterly exhausted, scared , feeling hunted and overwhelmed. Your voice is incredible. May the universe and God bless you for healing others and caring❤🙏🏼

@katieriley2287 Ай бұрын

Need it today . so true about feeling safe . i do feel alot better after meditaion , ive got a eye condition thats makeing me go blind waiting for transplant so its really mskeing me snxcious so thanks .

@ChibsMeditation Ай бұрын

Thank you for sharing your situation, and I'm touched to know the meditations are providing you with comfort during this challenging time. Stay strong, and I'm here whenever you need a peaceful moment.

@donaldsanchez2279 Ай бұрын

Very nice, a minimalist practice brought a visual and tactile handshake. As this morning riteRight , the smile was 😅 the childhood waking pleasantly. My waking morning eyes feel smoothened , not the gravel raspy. Nice a 7am morning due! Thank you.

@vickiadams9815 Ай бұрын

Thank you for this! I feel like a new person!

@teresadmi3994 Ай бұрын

Thanks. Very powerful. It means a lot.

@ChibsMeditation Ай бұрын

You’re very welcome Teresa! I’m so glad it resonated with you.

@imblesd Ай бұрын

💙 Much thanks for this! Love your channel

@31416 Ай бұрын

Thank you so much ❤

@ChibsMeditation Ай бұрын

You're welcome 😊

@sendynikaj615 Ай бұрын

Lovely 🥹 thank you!

@Itchyfeet53 Ай бұрын

I’m so grateful the universe sent me to you, I scrolled down and down the list of a number of people and I stopped on you, it was meant for me. Thank you for your calm gentle voice, your compassion and your method, I’ll see you again tonight xx🥰🩷

@Aklifedesign Ай бұрын

Love this because I had a similar experience❤