40 Minute Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

[@ChibsMeditation]

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[@shwetag9347]

Todays session was so intense for me. I was crying all through it and I am grateful for the release. I am sorry. I don't know why and who I am saying this to, I am really sorry.

[@ChibsMeditation]

There is nothing to be sorry about, it is helpful to release emotions from the nervous system, and if you’ve had a release it’s nice to share. We all go through tough times so I’m sure that everyone reading these comments understands how you’re feeling. Take care ❤️

[@lakep7798]

Hi, Chibs. Thanks for providing the link to this video on your Daily Coach video on stillness. The two together served as kind of the 1-2 punch I needed today. And that poem’s message, giving permission to take a break, was rescue in literary form. THANK YOU.

[@Einsteinsmum]

Thank you so much for providing the Voice Only version of this meditation. Thank you for the whole Voice Only playlist. ✨🩵✨

[@laurazandboer-spronk7124]

Thank you❤

[@mai_____vd]

The poem had me sobbing, wonderful ❤️

[@ChibsMeditation]

I’m glad the poem touched you so deeply. Thank you for sharing that with me ❤️

[@GloriaJWimberley]

Very relaxing & appreciated✨😊✨

[@DrMichelleButler]

Amazing! Chib.. I absolutely 💯 love your meditations. Thank you every day!

[@JDubeta]

Ansolutely wonderful guided relaxation practice. Thank you 🙏🏼 I haven't felt such deep rest, and corresponding wakefulness, in a long time. 🎉😊

[@katieriley2287]

I need it .

[@WenEKoy01]

Thank you so much. I love your voice and meditations. I feel so relaxed and calm. Its a wonderful feeling❣️❣️❣️

[@ChibsMeditation]

Thank you so much for your kind words! I’m glad it brought you relaxation and calm ❤️🌹

[@becoming_a_betty]

I really loved this thank you Chibs 💕 I feel so much calmer and at ease xx

[@ChibsMeditation]

I’m so glad it helped you feel calmer, thank you for sharing that, xx 💕

[@wendylock5507]

Hi can you do more of the reassuring one saying I am safe, I need to here this so much, I’ve managed to out it on repeat, so I can listen to it over and over, is this the only one you do with those affirmations in it, thanks for everything you do ❤

[@ChibsMeditation]

Hey Wendy! Yes, i will make sure I add that into a future meditation, it's a good to remind ourselves that we're safe, even if the body doesn't realise it! Watch this space 😊🥰

[@sheinavarughese1332]

Thank you so much .Very effective.

[@ChibsMeditation]

You are most welcome! I’m glad it was effective for you 😊

[@agnetalundgren1358]

Thank you 🙏💜

[@ChibsMeditation]

Thank you! I’m so glad you enjoyed it 😊

[@MarthaMuriithi-u4o]

Waaahh very calm...thank you

[@ChibsMeditation]

I’m so glad it brought you calm! Thank you for being here 😊

[@ReginaLacanienta]

I love this ! Thank you

[@ChibsMeditation]

You’re so welcome! I’m glad you loved it 😊

[@mai_____vd]

Absolutely amazing! So grateful for your videos!

[@ChibsMeditation]

Thank you! I’m so glad you enjoyed it 😊

[@tessatandler393]

Thanks very much. Very soothing. Do you have longer sleep meditations?

[@ChibsMeditation]

Yes I do! Check out my channel and there are more coming soon ❤

[@sweetpea3795]

Trust me, crying is a great thing, always cry when you feel like you need a release, I do❤

[@ChibsMeditation]

I agree, crying can be such a powerful release. Take care of yourself ❤️

[@tracylynne1572]

Is it normal to fall asleep?

[@ChibsMeditation]

as I say in the meditation, sometimes this meditation can turn into a nap! so if you have anything to do after, best set an alarm! It's OK to fall asleep, your body sometimes needs a little rest and this is an opportunity for it to recharge ♥️

[@victorcraig2525]

I love your videos my Friend but I'm terribly bothered with panic attacks and today is not a good one I could sit from now to doomsday and I'm so tensed up I like a big block of wood and I hurt all over 😢😢😢😢

[@ChibsMeditation]

I’m so sorry to hear you're going through such a rough time right now. Panic attacks can feel so overwhelming, especially when your body is tense like that. Please be kind to yourself and know that it will pass ❤ If you feel up to it, maybe try some slow, deep breaths to release a little tension. Take care of yourself

[@victorcraig2525]

@ChibsMeditation Thank you but I have a lot of Health problems Cronhs Diverticulitis and so on its a battle everyday

[@ChibsMeditation]

Thanks for tuning in to today’s meditation! ❤ Sign up for my newsletter here: www.chibs.co/newsletter and you'll be the first to hear about any new meditations 🙏🏾

[@wendylock5507]

@@ChibsMeditation I did email but I still don’t get anything through, I must be doing something wrong, I haven’t had a chance to see my daughter to help me as she’s going through her own poor health and trauma from her ex husband, but that’s another story hey 🙄 once that you for taking the time to respond and listen to your followers 💕💕bless you stay safe

[@natashanarine7307]

What was the name of the poem again? I didn’t want to interrupt the medito note it down

[@jackieharris4681]

I do this every morning but when it comes to relaxing the body parts i have to skip past it, im doing ok till then,my body gets tense and feel its too slow which dont make sense its ment to be relaxing ,its like i want this part to end and i dont have the patience to listen till the end but i do have the patience im quite relaxed up till then its really strange,would anyone know why this part of the video makes me feel like this i feel very anxious when it comes to this bit ,its so weird.