40 Of The Most Effective Single Leg Exercises To Build Strength and Muscle

www.VigorGroundFitness.com
Single leg training is a must, whether your goal is to be more athletic, stronger, build more muscle, or work on fixing imbalances.
I share the top 40 exercises we use at Vigor Ground Fitness and Performance to get our clients the best results possible.
A quick note, that there are countless variations of these if we include different tools (barbells, dumbbells, kettlebells, sandbags, etc.) as well as offset strategies, rep/set schemes, intensification methods, etc.

[@megriley9841]

Thankyou soooo much! You’ve packed so much variety in here, got me charged for legs day 😍

[@nateholton]

Thank you! You killed this Bro❗️ 🔥🔥

[@karimmohamed3674]

Great 👍🏻 thank you 🙏

[@user-jc4ci2cx9p]

very cool

[@dhiku5085]

Nice

[@totallyraw1313]

That's awesome, Luka! I just wish I could do those exercises. Do you have any advice on treating patellfemoral joint pain?

[@tumasfitness9610]

Beast!

[@Ak-uj5jr]

amazing brother. Thank you.

[@ypherrist2792]

Dope stuff. Started struggling with imbalances & taking this stuff seriously now. Excellent video

[@brandonj3182]

I will be adding all of these on my leg days in some capacity

[@nvcn86]

Can you do an RFE squat that's not split? ;)

[@allyouinfotech7936]

Which exercise good for hip imbalance

[@Mjaved-wu9uh]

1:55

[@peacefuljoy1197]

At min 1:20, there was the exercise “kettlebell anterior lunge”. It looks amazing! Is there another name for this exercise?

[@xdopeplayz9545]

can do it with barbell or Dumbell too.... Single Leg Romanian Deadlift

[@kawonewilliams1949]

Even though these are just demos I can only imagine how your legs felt two days later.

[@tswebcammodel]

Xoxo

[@tony23333333]

Music is extremely annoying