400 - Dietary Options for Preventing Breast Cancer | Menopause Taylor

If you had to cite the best dietary practices for preventing breast cancer, what would you include? And what would you exclude? How would these dietary options for preventing breast cancer differ from those for preventing heart attack or Alzheimer’s Disease? And do you know how much various dietary options can decrease your risk for breast cancer? In this video, I’ll teach you all these things.
Visit my website: menopausetaylor.me/
Click here to print the worksheet: menopausetaylor.centradeit.ro...
Click here to find the outline notes: menopausetaylor.centradeit.ro...
Watch every Menopause Taylor episode from the beginning: • Watch the Menopause Ba...
Check out my book, Menopause: Your Management Your Way ... Now and for the Rest of Your Life: menopausetaylor.me/product/me...
Click to listen to my Radio Show: The State of Menopause in the World Today - www.iheart.com/podcast/966-Me...
Connect with me on social media:
Facebook: / menopausetaylor
Twitter: / barbietaylormd
Instagram: / menopausetaylor
Pinterest: / drbarbarataylor

[@jhurbon12]

I can’t tell you enough how grateful I am to you Dr. Barbara Taylor. You have been a God sent and blessing to me! You are the original (OG) of education of menopause to women on KZbin! ❤

[@MenopauseTaylor]

Thank you so much for appreciating my efforts. I love creating and delivering this education to you.

[@naturallysimple4938]

just about all substitute meats have worst preservatives, oils etc than actual meat. Just go cold turkey

[@EricaBassi99]

Dr Thomas Seyfried is a professor of medicine and a leading expert in cancer. He says that all cancers have one thing in common; they all thrive on glucose and glutamine and the best thing you can do to prevent cancer is lower your insulin response and cut out carbohydrates in your diet. Dr Paul Mason has studied mitochondrial health for years and analysed studies into cholesterol which conclude at only plant oils are dangerous to your cell health and animal fats on a low or no carb diet are necessary for good health. Im glad you have admitted you're not a dietitian.

[@MenopauseTaylor]

I'll always tell you my capabilities as well as my limitations. I have full medical, law, business, biology, and psychology degrees. I have gotten my nutrition education less formally, but much more intensively than actual nutritionists & a bit less intensively than registered dieticians.

[@boonavite3200]

Plant-based meats are very often highly processed.

[@MenopauseTaylor]

This is true. Processing is the worst thing humans ever did to food, regardless of whether it's plant or animal.

[@GiGi-fd6om]

I was vegetarian for 20 years and have been vegan for 5. I love making my own dishes because its fun and interesting. I feel healthy, but recently I'm learning how to consume more plant based protein. With the rise in food prices, making my own food saves me lots of money too.

[@marajade784]

I am reading your book right now and I am so grateful for the way that i am learning so much. You are a gift to women. Thank you for all the effort you have put into your books and videos. The info is invaluable.

[@MenopauseTaylor]

You are so very welcome, my dear!

[@marajade784]

@@MenopauseTaylor I am making notes as I read your book as I did during uni. So when you say this is menopause University you are spot on. Your lifelong love for learning is a profound inspiration for me.

[@MenopauseTaylor]

Well, thank you for appreciating my efforts. I love every minute of creating and delivering this education.@@marajade784

[@christinehoffman1825]

I love this because it is empowering. Thank you!😊😊😊

[@MenopauseTaylor]

That's my goal!

[@KetovoreAnita]

Thank you for this video. I have eaten mainly animal products for the last 2.5 years (and started HRT at the same time) and am alarmed at your advice. I definitely don’t want breast cancer or want to have a heart attack! Before I make a drastic change and go plant based, would you mind providing me with a link to a few of the studies you refer to? I would very much appreciate this. Thank you for all of the hard work you do. I know your main goal is to provide us with as much information as possible and for us to make our own informed decisions.

[@MenopauseTaylor]

This is precisely the kind of thing for which I do one-on-one consultations. You definitely need one. I cannot tailor things specifically to you in a comment box. It requires much more information than you can give me here, and you deserve much more information than I can give you here. No two women are alike, and addressing your situation requires tailoring all the facts specifically to YOU. I do them all via online video conferencing. You can schedule at MenopauseTaylor.ME. I look forward to meeting you and helping you.

[@ritaworley221]

Thank you for always adding value to our lives! I greatly appreciate you s d your channel! ❤️✨🙏🏾💐

[@MenopauseTaylor]

Thank YOU for telling me, my dear.

[@sandycastle9728]

Thank you for such common sense and practical advice instead of blaming nonsense such as vaccines for cancer. Your advice is something anyone can follow cheaply. Many doctors such as Neal Barnard, John McDougall, T. Colin Campbell, and Caldwell Eselstyn back up your recommendations.

[@MenopauseTaylor]

The truth makes sense. And, when you get the whole truth and the whole story, you succeed at meeting your goals.

[@heatherpomerenke8684]

Can you comment on ground flaxseed as a specific dietary breast cancer friend?

[@lolakathol4109]

Thank you! Dr. Taylor. Love learning from you! Love! My veggies! I eat huge salads every day! My family teases me about the amount I eat daily.

[@knackfulknitter]

Breast food is best. ☺ As for us…we went plant-based 5 1/2 years ago and have not looked back. It’s easy once you make up your mind and get going. I want to give myself the opportunity to be as healthy as possible. It is nice to be able to get the facts and manage my menopause my way. 💕💕

[@MenopauseTaylor]

You are managing YOUR menopause YOUR way... knowingly and successfully.

[@ritaworley221]

Oops excuse typing error I greatly appreciate you and your channel.

[@sharonbarrett4335]

Dr, God’s blessings upon you I pray for you…long life and peace,thanks ❤

[@MenopauseTaylor]

Thank you so, so much, my dear.

[@LenkaSaratoga]

Dear Doctor, You are THE BEST Thank you for telling us about the harms of animal fat

[@LenkaSaratoga]

💚👍 plants are breast friends

[@LenkaSaratoga]

Booze gotta go, ladies. Not worth the risk, is it?

[@rosej9686]

I'm afraid I could never get my carnivore husband to give up meat, and I'm not prepared to cook two different meals. I did completely give up alcohol about a year ago.

[@KetovoreAnita]

Is your husband healthy and well on Carnivore?

[@juliesmith8153]

Thank you for saying it is ok to take baby steps 💞

[@MenopauseTaylor]

Absolutely! Be kind to yourself and set yourself up for success.

[@juliesmith8153]

@@MenopauseTaylor 💐

[@DeyaIV]

I don’t drink alcohol, I don’t smoke, I eat a lot of crucifiers vegetables, I love all kinds of vegetables, do exercises, not an athlete but I keep active. My last mammogram my doctor said I have a 50 % chance to get breast cancer because my small size breast tissue is very dense 😔 still I am going to keep taking care of myself and prevent any kind of cancer. I have family history of all kinds of cancer, including ovarian and breast cancer.

[@MenopauseTaylor]

Well, it sounds like you're doing everything right ... including getting this education.

[@DeyaIV]

@@MenopauseTaylor thanks, I was thinking about getting HRT but I don’t think I should, since I am at high risk of getting some cancers, still getting the right education to avoid or prevent cancer is my best option, thanks for all the wonderful information, suggestions and advice you give to all you audience 🌺❤️

[@MenopauseTaylor]

@@DeyaIV You are very welcome, my dear. Your connection of HRT with cancers does not make sense, though. You'd benefit greatly from a consultation with me, regardless of what you choose to do.

[@DeyaIV]

@@MenopauseTaylor there’s ovarian and breast cancer in my family history, also my blood got thicker when I was on the pill for birth control, had to get off of it and detox from it. I know this doesn’t mean I will get any kind of cancer if I do HRT during perimenopause and menopause, I can get it and still prevent with a healthy lifestyle. I will keep watching your videos, hopefully I can make the investment to get a consultation with you. Thank for your response ❤️🌺

[@MenopauseTaylor]

@@DeyaIV I hope to meet you and help you, my dear.

[@jindawson1077]

Dr. Taylor, I appreciate the education you provide on your channel very much! I have a question for HRT for someone in perimenopause. The hormones rise and fall during the menstrual cycles, should HRT be administered in such a way that tracks the natural hormonal rhythms? Or are they (e.g., estrogen and progesterone) given at a constant daily dose, which has been somewhat optimized? Do you think one way is better than the other? Or is there a third better way to administer the HRT?

[@MenopauseTaylor]

This is precisely the kind of thing for which I do one-on-one consultations. You definitely need one. I cannot tailor things specifically to you in a comment box. It requires much more information than you can give me here, and you deserve much more information than I can give you here. No two women are alike, and addressing your situation requires tailoring all the facts specifically to YOU. I do them all via online video conferencing. You can schedule at MenopauseTaylor.ME. I look forward to meeting you and helping you.

[@jindawson1077]

@@MenopauseTaylor I see. Thank you so much for your reply. I just found your channel and started learning. I might be in pre menopause. I will keep learning and book you for consultation when I am ready. 😍

[@MenopauseTaylor]

@@jindawson1077 I'll keep teaching you everything you need to know.

[@athenachloewoodrow6356]

🙏

[@jindawson1077]

Do birth control pills delay menopause? Why? Or why not?

[@MenopauseTaylor]

No, they do not. Menopause is as certain as death and taxes. But birth control pills are the same thing as HRT for menopause ... at higher dosages. So they will mask some symptoms.

[@belz9695]

Over the many years, it's proven Mediterranean eating is the best..

[@marajade784]

May I please suggest that the undulations in your voice sometimes drowns out some words? Maybe you were not aware of it

[@MenopauseTaylor]

I'm sorry my voice doesn't suit you. It is what it is, though. If you’d like a more efficient delivery of this menopause education, you should do one of the following: • Read my book • Watch the webinars in order • Watch the DVD entitled Your Menopause Your Way They all give you the complete education without the fluff of the videos. You can get any of these from my website, MenopauseTaylor.ME. And if you want the fastest track, schedule a consultation with me, and you'll get the education along with tailoring of it specifically to YOU. You can schedule a consultation at MenopauseTaylor.ME. These videos cover only one piece of information in each video. That’s intentional. If you only use these videos to get your education, it will be very complete, but it will take a looooooong time. My goal is to meet the needs of all women, regardless of their learning style, and regardless of their command of the English language. Many of my viewers speak English as a second, third, or fourth language. You may not care about them, but I do. I am the only person providing a complete and unbiased education on menopause. So, I’m trying to serve the needs of all women. I’m sorry I haven’t served yours well. But I think one of the other options listed above will.

[@marajade784]

@@MenopauseTaylor oh god no no no! I didn’t mean it like that at all. It’s just that I could not hear some words Clearly. I am mortified. I am reading your book and it’s amazingly informative. I do appreciate all the effort put into the book and videos.

[@MenopauseTaylor]

I'm relieved! I tossed and turned in my sleep last night after reading this. (I'm not kidding.)@@marajade784

[@marajade784]

@@MenopauseTaylor omg I am so sorry. I would never in a million years want you to have even the SLIGHTEST concern/ doubt/ discomfort about anything that you are doing to educate and change my life and the lives of so many women for the better. You are a gift. NEVER doubt that. EVER. Again I am truly sorry. 😞

[@MenopauseTaylor]

@@marajade784 You are so very kind. Thank you for letting me know, and for appreciating my efforts. I am on a mission to give women the menopause education they deserve.

[@RD2B]

Food does not cause cancer 🙄🙄

[@NicolesNaturals]

You're right, viruses cause cancer. But certain foods (such as heated vegetable oils or charred meats) can trigger those viruses, so food does matter.

[@andreadavis1250]

She didn’t say it caused it. It is a risk factor. No one knows what actually causes breast cancer. She has pointed that out in previous videos. There is a difference.

[@MenopauseTaylor]

It al depends on the definition of "food.' Is it the food Mother Nature provided, in it's natural form? Or is it the food the food industry provided in its processed form?

[@RD2B]

@@MenopauseTaylor food has to be processed to be edible. Do you know what the definition of processed food is? Also, what makes you qualified to talk about food and nutrition?

[@andreadavis1250]

@@RD2BShe is medical doctor. We have a garden and we prepare food from it without it being “processed.” We also have fruit trees that yield fresh fruit that can be eaten as is. At any rate, is there a need to be so rude? If this information doesn’t suit you, you are quite free to move along.