400m Hurdles Race Strategy | 2022 World Championships 400m Hurdles Men

Learn the step strategy that Alison Dos Santos, Rai Benjamin and Trevor Bassitt used at the 2022 World Championships of track and field and that gave them an advantage over Carsten Warholm, or rather, how he could have benefitted from adjusting his strategy to fit his current fitness level. As always, Coach Mike Caton breaks down the race to teach young hurdlers how to improve their hurdling.
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[@simonegranelli4009]

Hi coach, thanks for this video! I’m the guy who asked you if I was tall enough for 110m hurdles at 5 feet 9. I decided to concentrate myself on 400m hurdles which are more accessible for people tall like me. This video is really useful👍

[@acemethodcoaching9102]

Glad to hear it. Let me know if I you need any help.

[@pinkpaisleyprint]

It’s great to see here how important it is to have 2 good lead legs.

[@acemethodcoaching9102]

Thanks Melissa!