407. Week 24 KETO / LOW CARB: 6 YEARS POSTOP!

Thank you so much for watching!
HW: 330 ( highest weight)
LW: 180 (lowest weight post surgery)
Initial Loss: -150lbs
PW: 230 (start of pregnancy weight)
EW: 311 (end of pregnancy weight)
Total Gain: +81lbs
SKW: 275.6 (start KETO weight)
Week 24: 248.0
Total Loss Week 22: -0.8lbs
Total Loss Starting KETO: -27.6lbs
Total Loss Since Pregnancy: -63.0lbs

[@HelloVsg]

you have had an amazing no cheat streak! Great job!

[@VSGHope]

HelloVsg2016 THANK YOU!! ❤️

[@budgetketomommy]

You got this! My weight has slowed to about that a week, but I can still see the changes. So stay strong!

[@VSGHope]

Budget Keto Clearance Mom Thank you for the motivation! ❤️

[@alliemama2.039]

You are an inspiration! :)

[@VSGHope]

Loving Life THANK YOU!! ❤️❤️❤️

[@sueflast9157]

You are an inspiration and always have been. I’ve been following you since the beginning. Do you have a specific meal plan that you are following? Are you counting macros? I’m fighting some regain and am always looking for the best way to lose it. Thank you.

[@VSGHope]

Sue Flast Thank you so much for watching! I don’t follow a specific meal plan! I just have set certain parameters for myself when it comes to my diet! My goals are to eat less than 20g of carbs per day, track everything in MyFitnessPal, NO SUGAR and move my body as often as I can! Most days, I do count macros but it’s super easy using MyFitnessPal! That regain battle is no joke but I am determined to get back to the very best ME possible! Good luck to you and thanks for watching! ❤️

[@sueflast9157]

Life Full of Hope hope, thanks for answering. You give good advice and have a great attitude. “Control of my own body” that is something I’ve lost sight of. Cravings set in and I let them. That’s got to stop. Thanks again. And Happy Birthday to your miracle Baby.

[@beautifulangel32]

Wow you are really sticking with it the low weight loss must be disheartening

[@VSGHope]

beautifulangel32 Just gotta keep going! Consistency is KEY!