43 Minute Functional Movement Practice with Jacob Cino, A great all body workout for a cold day

[@rupertingram3613]

Really looking forward to this, thank you!

[@paulagabay9915]

I'm looking forward to this one ❤

[@JacobCino]

Here is a new style mat practice that is challenging and focusing more on mobility than flexibility . Enjoy

[@rupertingram3613]

I really enjoyed this class. Loved the different style. Thanks so much. Donation coming your way! Best wishes for the New Year ❤

[@rupertingram3613]

Great to have some breathwork and balancing 🌞

[@JacobCino]

Happy new year!

[@JacobCino]

Glad you enjoyed it Rupert

[@JacobCino]

Thanks brother ., your support really helps

[@paulagabay9915]

Wow, this was such a fast flow. I was using the chair as a prop for most things. Happy New Year Jacob ❤

[@JacobCino]

Yes this is an intermediate floor practice. If you are used to doing my chair classes this might be a bit too intense. Paula have you tried my mat and floor combination class yet? Check it out here kzbin.info/www/bejne/mJiak3agj7-fipI

[@paulagabay9915]

@@JacobCino yes I commented on that one. I liked it ❤️