432 Hz Release Anger Frequency: Let Go of Resentment & Anger

Are you feeling overwhelmed with anger and resentment? Dive into the 432 Hz Release Anger Frequency and let go of those pent-up emotions. This unique frequency is designed to resonate with your inner self, helping you release anger and find peace within. 🌌
Our Release Anger Frequency is not just relaxing music but a therapeutic journey. Crafted meticulously, this music addresses your pain points, anxieties, and fears related to anger. Let the harmonious waves of music release anger and wash over you, cleansing your mind and spirit. 🎶
The power of sound is undeniable. Our Release Anger Frequency is more than just melodies; it's a transformative experience. As you immerse yourself in this anger release frequency, you'll find the strength to let go of resentment and embrace tranquility. 🍃
Benefits
- Release pent-up anger and resentment 🌪️
- Achieve a calm and peaceful state of mind 🌊
- Strengthen your emotional well-being 🌐
- Improve your meditation sessions with meditation music for anger 🧘‍♂️
- Enhance your mind-body connection 🌌
- Experience deep relaxation and tranquility 🌙
- Rejuvenate your spirit and find inner peace 🌟
- Align with your body's natural rhythm ⏰
- Transform negative emotions into positive affirmations 🌈
- Foster a positive environment for emotional healing 🌿
Instructions and Guidance
🎧 Use headphones for an immersive experience.
🛋️ Find a serene spot, free from distractions.
🎶 Allow the Release Anger Frequency to guide you; there's no right or wrong way to listen.
🧘‍♂️ Meditate or simply relax, letting go of anger and resentment.
🌌 Visualize the music cleansing your spirit of negative emotions.
👍 If this music resonates with you, please like, comment, and share. Engage with us and help us create more healing content for you. Don't forget to subscribe!
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#releaseanger #calmanger #angerrelief
© Good Vibes all rights reserved.

[@GoodVibesMusic]

Download Our Free App for High Quality Meditation Music: bit.ly/2Fk1qAe

[@ReikibyMike-SixofCupsTarot]

Good Vibes - Binaural Beats nothing for the IPhone ???

[@purplesparklefelicity5731]

I did down load the App. I went to sign up for the use of the app. No matter how many times I pushed register, nothing happened.

[@ryestetti2583]

@@purplesparklefelicity5731 Same thing happened with me.

[@beckyelfert]

Tried to find you guys in the App Store but no luck. 😕

[@ClubDiva]

I listened to this last night bc someone set off my anger and on top of that, I'm still bitter and angry from a recent break up. It would've been nice if he apologized to me but that never happened. I did asked for forgiveness bc it was bad timing breakup and I'm sure I've said something nasty things in the heat of the moment. I did feel lighter after he accepted my apology, but his no effort is making me angry. This person claimed to be in love and mentioned marriage with me.... you get my drift. ANYWAY, I did this last night and it made me angrier! Why is that??? ☹

[@kiyanta]

here because i realized i was spending time wishing for revenge, and negativity on those that hurt me, instead of letting go and saving that energy to manifest newness for myself. i deserve to be free of resentment and pain 💚

[@bohoquantumhealing]

That’s so beautiful! 🥰

[@jolenewillis9446]

Same & Amen!!

[@AshA-bt5fg]

Yes we do

[@chrisbell3529]

My first time listening to this bc I have to deal with ppl getting on my nerves and being aggravating I'm to the point of just going crazy but listening to this I feel free i feel like I'm in a room just me myself and I

[@holmcm751]

Atta girl. Love you!

[@Guavantamanolo]

If anybody is going through shit. I just want you to know that you can overcome any depth of your emotions and we are all here for you

[@goldenunicorn2690]

Thank you!

[@jeannecheung7263]

I am going through exams that are freaking me out. Thanks for the message. 😊

[@MyAlvaro777]

Thanks always be there FOR ME.

[@kitcoffey7194]

no one's ever been there for me. I've never not been bullied for being sensitive

[@Guavantamanolo]

@@kitcoffey7194 fuck da haters. You gotta a mindset better than those cowards who have crap ones. Smoke weed and enjoy life and say fuck da haters

[@alianaraine4464]

Im not bitter im just tired of feeling like I have to constantly keep my guard up and protect myself I can't ever have peace

[@lovetobecalm4359]

agree

[@sankroshan1161]

same here buddy

[@lululov9152]

Y r not alone

[@ramseyblair40]

Amen im feeling that way now

[@elavoy670]

I'm here for that too but my therapist talked about anger yesterday... I guess it has to be freed or something like that... Still wondering about it.

[@taylorelizabethmartin]

Here because I’m scared and tired of my anger. May it be released

[@_Xensei]

Me too bro 😔

[@triciameyers2180]

I'm a local judge and psychiatrist, very happy with my accomplishments, seek therapy. It works 😢

[@DM-123]

Be watchful as it arises and try to see before it becomes too large that it explodes out. Search some ways to make life sweeter and full of gratitude.

[@buzz.heartsrainn]

Me too I keep taking my anger out on the wrong people and it is really messing up my social life.

[@kasiastar552]

And I’m taking ANGER ON ME

[@jackielliott5772]

i am so angry with my parents and how they raised me. who they were before me and who they are now. i am so angry that every person in my life takes advantage of what i can provide them. i am so angry that i was doing so good for so long and i’m back to where i was before though physically i’m in a better situation. i can only hope for peace and healing. i want to come out stronger than i was before.

[@Ashleyyyy_xx]

❤❤ lots of love and healing energy to you hun, I can relate to some things you said. We are both strong enough to overcome our hurdles

[@ramyaidury9147]

Girl I relate to literally all of what you said. Do you ever get irrationally scared the trauma will turn you into a bad person? I feel so much guilt over my negative emotions, it sucks :( I wish you peace too, you deserve to be at peace

[@juxlianaxhz7049]

@@ramyaidury9147 I know how you feel. The thing you can do is try to forgive and let go of the fear. It might be difficult sometimes, but I guarantee you that it helps. Hope you will have a good life 🙏🌿❤️✨

[@LadyFunk2010]

I trust that you're now stronger than when you wrote this. I hope Healing came and that you allowed it to stay. 🙂💜

[@jackielliott5772]

@@LadyFunk2010 thank you ♥️ i actually had a very bad day/week. came home from work tonight and went for a run instead of doing something self destructive. this comment was really reassuring that i’m doing the right thing :)

[@tyamz77]

May this music help release the anger and resentment of the past. May we forgive those who have hurt us and may we forgive the person who is the hardest to forgive: ourselves. I am ready to move forward and each small step forward I remember the little child I used to be.

[@mamisomorales4474]

thank you that help me alot

[@SamanthaSweetAnne]

Love this. Thank you. Now I can fall asleep.

[@msdeemaalmaydhan3487]

Yes but if it’s about a job how can I let go ? On my first day of work my stepmom was really jealous at me and says I should give my money to everyone and she even only let me have salad as If I’m punished or something ? How can I forgive her and forgive my parents ?

[@iwontbebeat7111]

@@msdeemaalmaydhan3487 I would ignore . Buy your own food or go eat out somewhere . It's your money . You have the rights to spend for yourself first .

[@xhoncho9027]

I agree with u 100%

[@shorty004]

Im so tired. Im tired of work. Im tired of bills. Im tired of stress fear and anger and regrets from my past decisions. I want peace.

[@AngelWingzzz]

May peace be a constant companion to you 💜

[@rosegomez6591]

I hear you.

[@mercy9269]

Same 😕

[@bellaadah2680]

Me too

[@ronaldlawrence2452]

Peace be with you

[@rhalycortez]

My PTSD was triggered just about an hour ago. I need to release my anger and resentment. I know I’m doing well with my healing season, but healing doesn’t look calm all the time. I’ll get through this ✨✨✨✨

[@RudyGold]

Same here just 30 mins ago a phone call set me off and I couldn’t understand why. I’m tired of being so ruined, anger and self sabotaging. I’m ready to heal and let go of the damn past that’s hurt me so much. Why doesn’t my mind let it go

[@justbecausewecan770]

Anxiety is only a state of mind, Matter over it

[@cortezbaldur413]

@@RudyGold The worst part of the nasty feelings is not knowing why they arose to begin with it's literally the worst part cause u don't feel u have any say or control over it.

[@trishali758]

How are you now ?

[@CeeVee777]

Amen

[@ArcherYTBR]

It's weird because, when I'm angry or upset, I just feel like I have to feed the feeling, but when I decide to start feeling calm It's the best thing ever..

[@JennSarracenia]

That’s a great practice to decide to feel calm and get such a good benefit from it. I hope you can always remember this during the hard times 🙏🏻

[@angiegigiari7647]

I agree and it's because you have the power withing you. You are the boss. You decide how you feel no one else. Try that when some one annoys you. Think: "I wont even give you a second of my time, you can't make me mad, I get mad if I want to" I tried that after many bad things happend at work, one thing after another. Negative people saying horrible things. I was thinking to myself "no, I don't even have time for this" and then.. I even started laughing at it for real! And I just stayed calm and kept on working and I was HAPPY. because I was FREE, because I decided how to feel. I have the power! It was so liberating and a real aha moment. Good luck!

[@evantheking6218]

Great observation that you made! Feeling like you have to “feed the feeling”

[@brandonn30]

@@angiegigiari7647 wow, great advice! really resonates with me brotha

[@Ohboycommentsection]

I needed this reminder. I was so cranky some of the comments here were irking me. Petty. It really will feel better once I change my mindset.

[@angelaelizando3105]

This binaural beat creates a deep sense of inner bliss. I wish everyone more love, light, peace, healing, and success in their life. Release and let go. Together, our frequencies vibrate stronger.

[@lazersneverdie3561]

Thank you ✌🏼🤍💛

[@dorakai9089]

Amen, sister :) health, love and happiness for you too!

[@barbarathompson4659]

Thank You

[@LeileeBaker805]

This has helped thank you🤲🤍

[@garysnow1475]

Just more airy fairy music to me it all sounds alike.

[@jeanwwin2973]

May all beings know peace and be free from suffering.

[@jeannellessen4258]

Thank you god bless you amen

[@DavidMartinez-ec5is]

Agreed and may you know infinite peace and freedom from your personal suffering my friend 🙏

[@ImogenKennedy]

Just remember dear soul, its happening for you, not to you 💖

[@At-kc1rc]

Synchronicity for me right here. God bless.

[@ImogenKennedy]

@@At-kc1rc ❤

[@mollymiami]

💚✨🦋

[@cyndilee9316]

for all of us ...GAN EARN

[@felixmarvin1199]

Pronoia.

[@deborahpugsley9318]

Right on time. I’m overwhelmed with anger and frustration.. and holding on to it is doing me no good! My son is doing his hw as I relax and listen and out of no where he says “mom I love this music when I get mad or angry I think of u it’s in my head to just calm down breath and relax” God bless and good vibes

[@toodlesyes9687]

You got 69 likes now they're ruined, by me, angry ass dead ass.

[@thelexishow4436]

I will pray for you!

[@ajp5568]

Deborah Pugsley, Omg that's so sweet &cool !!!! I'm sorry for your struggles, but you've already won half the battle. You've realized where in your journey you are. &It only takes 1 step to go in a healthier direction. I've found it gets easier after that initial step too. I love that even through your pain, you've already improved &taught your son that. Well done! I hope you're proud of yourself &confident!! I wish everyone would teach their kids that way. I hope you're doing better. Keep it up, being a good Momma! God bless you &yours. &Take care 💌😊💚🧘‍♀️✌

[@Thatonegirl.Melly.]

Tye qu y

[@lovetobecalm4359]

lovely xx

[@monicarai1497]

I feel so bitter at times with what happened to me being raised in an emotionally abusive home and then having married an emotionally abusive husband. I feel so much rage and it sometimes comes out on people who don't even deserve it. Pls universe I know ur there you can see what I'm going thru on a daily basis. I am reaching out to you. Protect me from me lead me on the right path

[@rashannike2087]

I understand what you are feeling. Same here - raised by a narcissistic adopted mother, married another narcissistic, a weak father who eventually killed himself. I carry so much anger. Learning to heal now. Learning that it wasn’t my fault. We are beautiful souls who were broken by broken people. I wish you well darling.

[@lalibellule7176]

@@rashannike2087 Hello ! I understand you as well. Im sad that you had to experience all these but im also glad to know that I am not alone in this situation. My mom is a narcissist too, always tearing me down and saying that i am not worthy accomplishing my dreams etc etc Idk whats wrong with these people ? Like why would you destroy innocents people with pure intentions ? . I came to this frequency and I am crying so much I cant stand her evil anymore

[@lalibellule7176]

@@rashannike2087 I hope by the time im writing this comments you've completely healed yourself

[@TheOcculticUnicorn]

@@rashannike2087 I do not want to upsetyou, we are on a calming video after all, but why do you think your father is weak for killing himself? People don't do that because they want it, they don't see any other way than ending it. He had his own battles inside his head.

[@rashannike2087]

Aaricia // zeepaarden My reply to Monica Marla Rai is to let her know she’s not alone. Part of healing is calling a spade a spade. Not to make excuses for people who hurt us. Suicide is the easy way out. I could have chosen the easy way out too. Your point about them having battles is such a generic excuse. Those left behind alive have no battles? You don’t have details of his death to judge.

[@finn_human9723]

Didn't know how much I was holding onto until I listened to this video. Often times we are not allowed to validate emotions such as anger and resentment and then they end up being stored in the body because they aren't dealt with, thank you for providing a safe and healthy way for it to be released 💛

[@kitcoffey7194]

anger is unmet needs. get needs met.

[@andrereloaded1425]

@@kitcoffey7194 Also anger can arise from empty, narcissistic people trying to steal your energy. See them for what they are - *empty* and lost.

[@kitcoffey7194]

@@andrereloaded1425 sounds good on paper but I don't buy into this "every bad person is a narcissist." Where does that get you afterwards? Most people throwing that term around don't know what it means. It's not as prevalent as New Age thinking would have you think. Not every selfish person is a narcissist. There hasn't been a sudden explosion in them. Simple explanations are best. Stick with getting needs met to avoid anger. Also, in general, anyone reading this: if you have your own comment, try to make it without stepping on other people's comment, or make your own comment.

[@andrereloaded1425]

@@kitcoffey7194 I didn't say every selfish person is a narc - who are not necessarily selfish at all. You're inferring that rather than me implying it.

[@kitcoffey7194]

@@andrereloaded1425 That's really enough talking over my original point, thanks.

[@ruchigogia6076]

I hereby release all the anger and grudges for everyone who has hurt me and said bad things to me. I free myself from this negativity. I am a positive and light human now. Thanks god for healing me. I welcome all miracles in life now.

[@gerrieshapiro2147]

Namaste❤❤❤

[@ninjanick0815]

I have so much anger built inside of me from the way i was treated growing up. I never told anyone no and I let people walk all over me and it's really affecting my life now. Little inconveniences make me so angry and fill me with angst and I am having too much trouble figuring ways to cope. This video was nice and I had to look around for awhile for something to really relax me and this is it. I'm going to save this video for the future now.

[@bobbyvalentino7423]

You should only feel lucky n blessed many of us don't.

[@iherbher]

Empathic hugs your way, may we release the resentment with this 🙏

[@blurrnight]

I feel the same way I just wish I can find a way to heal

[@iherbher]

@@blurrnight I know right? Very important thing is that we are aware and trying 🙏

[@rosegomez6591]

same here sister, I have been treated awfully worst is when we are young and innocent and nice, MY whole family took advantage of me too. They betrayed and hurt me worst was it was intentional. Now I am afraid of people and i trust no one. sadly, I dont even believe when they say they care about me.

[@catherinemonteiro480]

My mind deserves to be at peace. I release stress. I release anxiety. I release unease. I accept happiness. I accept peace of mind. I accept motivation.

[@Titanblaze777]

Your mind certainly does deserve to be at peace. It's been 6 months however I hope your getting the peace you deserve. Focus on the things that bring you joy. Remove any toxicity that you are able to remove out of your life. If you can't remove it, do your best to avoid it. I'm rooting for you. Hope all is well. 👍

[@tweetycutie]

i was feeling angry for no clear reason (felt more like i was angry at my own self) but as soon as the music started i felt like crying...the music is so soothing and i felt more calm and positive after listening for a little longer

[@AuthenticSelfGrowth]

Forgiveness can heal even the deepest wounds 🙏🏼

[@valladi674]

Authentic Self Guide why

[@easy8685]

experiences ;-)

[@gayatri20017]

@Anonym narc SURVIVOUR Antinarc talk to yourself every now and then and remind yourself that whatever happened wasn't your fault and even if it was that led the person to betray you, try to encourage yourself to do better as a person. Remind yourself that nobody is perfect and you're trying to become better. Forgive yourself because that's what's important.you can't control how people do you but you can control how they affect you.

[@gardenboundbylove2193]

It may be the only way to do so.

[@turtlechow18]

@42 jade forgiveness if not for the person who hurt you it's for yourself. You don't need to outwardly forgive the person to their face only forgive and let go in your heart. Not everyone is able to do this and that's ok too as long as you try to find peace

[@jennyeckley4710]

Sending everyone reading this love and happiness. We can’t control the things around us but we can take control of how we deal with them 💖💖💖 I chose peace 😃

[@jtrose6995]

NAMASTE

[@metalhead561]

Love you friend❤thank you

[@monicarai1497]

My anger has come from years and years of being emotionally abused.

[@thelexishow4436]

It’s okay as long as you don’t absuse yourself and you stay away from the abuser! You’ll be fine!

[@JennSarracenia]

I feel for you. Nothing more angering than being pulled further back from the start line of life than everyone else. For me, after moving out at 18, I relived the abusive pattern with friends and partners over and over, unable to get away from the abuse. I’m 31 now and have wonderful friends and a partner who lets me be me. It took time, but I was able to break the cycle of abuse. It’s an unfair burden for those of us who were messed up as children... our neurons connect in the wrong ways so abuse feels like love, and we keep seeking it out. Once I learned this fact, there was a shift in me. I started seeing where anxiety about someone’s actions was being confused with love. This became a clear sign to avoid this person. I learned about adult attachment (you can read on Wikipedia) and how being with someone who is good for you can feel quite literally boring at first, devoid of “passion”, because you don’t feel the rush of fear and anxiety!! I sat with the “boredom” and “lack of passion” while I let the person treat me well. I didn’t end up with the first person who truly loved me without abuse, but it set me up to find the partner of my dreams. I don’t worry now because my mind has permanently changed... I could never go back to loving abusers. The levels of love I have experienced from my new friends and partner has given me the strength to stand up to my parental abusers and set healthy boundaries. This was my story. I hope it helps someone.

[@kresivarivkah612]

I hope that you feel safe now.

[@skynight8692]

Mine too

[@wendyk5489]

Same for me, you're not alone 💕

[@charliemonea4666]

I’m here because I am angry and vengeful . It consumes me more and more each day . I need to seek help

[@Getcho33]

Same sis same

[@msclassy14]

Same. Feels like I want to murder someone

[@dmgsoultogetherness6667]

Yup....i dont like it....i dont want it....its kinda scary..im hoping the fact that we are here,means we want things to be better....🤞

[@jeannellessen4258]

Ask god . He loves you. Ask and you shall receive..Jesus loves us.❤️❤️❤️❤️

[@dmgsoultogetherness6667]

@@msclassy14 how do you bring yourself down when things get unbearable..

[@avasipahioglu71]

I get so mad around my family and I feel like I’ve lost a relationship with them, I don’t like talking about feelings so it all just builds up(where my anger comes from) and then it comes out at once

[@hirunimadhuwanthi3693]

Anybody who is going through anxiety, panic attacks, mentally break downs and seeking for mental calmness, trust me this mediation Music works 100%

[@Bellamilian]

I’m a bitter ass person I was a happy little girl but everyone took that away even my family members wipe that smile of my face being rape in a very young age is hard hopefully this helps me to move on hopefully takes the pain away

[@ezequiellagunas1682]

Jannyn Lopez I’m with you and I came here to try and move on from everything that hurt me to be angry and shot myself from the world I hope you heal from this

[@marysunshine5587]

How are you? Have you been listening to this?

[@Bellamilian]

I been I feel kinda calm but so far my mood has change

[@marysunshine5587]

@@Bellamilian you are a shining star,you can heal your life. ❤❤❤

[@healingandbeyondvicky8953]

@@ezequiellagunas1682 👏❤❤

[@sil1798]

i wish that anger didnt consume me the way it did. still, im glad that im here rn instead of punching a wall. people constantly disappoint, i dont even know where to vent anymore. my friends mean well but they dont do a great job at calming me down. i just wish that i wouldnt get aggravated by something or the other everyday, its exhausting.

[@GhostGuy99]

You and me both, buddy.

[@harrishareyes273]

this

[@ljj2779]

@sil I feel your pain. The anger and resentment I feel is hard for me to let go of. I hope you heal from the pain. I am trying to heal from my anger.

[@bozjam-ciar8435]

@@ljj2779 Me too, lets do that together :-)

[@arnebarnet9614]

Ah yes. Sometimes it feels like the whole world is against you

[@adelinas.7335]

One second ago I was sooo angry inside. Now I feel a sudden shift. This music is working!!! How does that happen?!???

[@modernbaseballfanclub]

It changes your brainwaves baby

[@ajp5568]

Your brain is just that powerful ! ❤The music kind of carries sounds/tones/ energy/frequencies into the ear(s), which are designed to essentially catch sound &send it to the brain. 💙Here each frequency manipulates brain tissue/specialized areas (like departments)/brainwaves. 💛The nerves then carry those messages to whichever body part that frequency is specialized for. Different frequencies have different jobs in a way. 💜&As long as you keep an open mind &allow your miraculous ears, brain &body to do what they're programmed &built for, it can work miracles!!!! 💚&Bonus: without the horrible side effects of man made meds!! 🧡But If one tells their brain (,which is sensitive,) to not allow it to work, the body will usually listen to the brain &stop the frequencies from working.💗 It affects (sp?) animals the same way also. 💌If you want more confirmation, check out how they affect water. 🙂&You might check out Nikola Tesla re: his work with frequencies. Hope that helps.🧘‍♀️✌

[@adelinas.7335]

Aj P Fascinating! I love this kind of discussion. Yes. I’ve seen the experiments with water. I am a big fan of Tesla’s work as well. Thank you for explaining this is such an easy to understand way. You would make a great teacher if your not one already!

[@ajp5568]

Calm Dust I agree. &I as well. That's very cool. You're so welcome. Omg I appreciate that &thank you so much!! Wow, what a meaningful response! You just made my day. Funny, being a teacher was my 2nd career choice. I must add, I love your handle. I wish I had some to sprinkle on some people @times. 🤗Take care.

[@adelinas.7335]

Aj P No kidding, right? I could use some right now actually. 😂

[@briano.5746]

Thank you , I need this! I have issues with people around me that cause angry thoughts. I need to allow them to be as they are and not let them bother me. Love, Light and Health to everyone! PEACE

[@lovetobecalm4359]

Do not let their toxic and possibly lack of understanding make too upset. Realise that you are winning by not reacting. x

[@happypeople8358]

@@lovetobecalm4359 Correct! You can't lose if you don't play the game. Just my thoughts. Let it go and forgive. Hard path

[@lovetobecalm4359]

@@happypeople8358 so hard because you have so much you want to say right now, but in a few months your feel better that you didn't react angry. Ignore for your pain has been heard. You fell so much better. I had a letter i wanted to send full of anger and pain. I did not luckily and now i look back happy that i was able to hold it in. writing down was good for me and i feel i said enough in my letter

[@jblack2980]

Don't listen to what mean nasty people say about you. You are a beautiful person inside and out. Like all of the youtubers and celebrities they say " let the haters hate " but just ignore the haters keep living and loving life Brian O trust me I know how you feel someone came up right to my face a said " I HATE you " for know reason so I get it but I didn't let that bother me so don't let those people get to you there not worth it 😊

[@pamlowry9781]

The first few minutes of listening to this I felt so much calmer. I took the time to listen the full hour, glad I did 😊 It's not my energy I'm feeling but those around me. I've been deeply hurt by a lot of people I thought were my friends in a short time frame. I'm also an empath and I feel others emotions. This helped clear out those negative emotions and brought me peace. I hope this helps you too. 🤗 ❤️

[@ArtFromEarth_2]

It does, Thank you 💙💡

[@twerkingcat]

This works really well tho!! Finally I have been able to calm down my mind.... I actually suffer from panic disorder since I am 10.. I get panic attacks everyday atleast 2-3 times.. this also helped me reduce them...

[@gerrieshapiro2147]

I know you posted this a year ago but look into acupressure tapping points. Tat

[@chauncygardner123]

Just reading the comments; I feel SO much better! Thank you, Everyone, I love you all!!!❤️🌞

[@thelexishow4436]

It’s amazing I listen to this for 3 seconds and my anger (my DEEP anger) has already faded away!

[@odessawales]

Not for me.

[@geminitheenchantress8193]

in order for our soul's to feel whole we need to forgive,and let go. A broken soul, is of no use to No one even the one who owns it. May everyone who is listening feel better and any voids be fulfilled..

[@imperialyoshiempirexd6001]

i forgive theme ,i still dont want theme im my possitive spot when they do it ,they do it again so yeah,they have to go.Im not expecting a response so yeah peace out.

[@lovetobecalm4359]

love this

[@Lilhomebros]

I love this too. Thank you for the suggestion.

[@minnielovee94]

This makes my eyes water and yet I don’t even come to realize my inner child is crying for help all those years mistreated by narcissistic parents which lead to me falling In love with boyfriends who don’t value me as a human being but in the end I’m still there fighting everyday knowing I’m not healed and as I write this with tears on my eyes and a heavy pressure on my chest I needed this release of built up emotions and resentment towards the world I never got to truly love ❤️GOD BLESS YOU ALL 😢❤️

[@katiehewitt1541]

Non of us are perfect life’s too short so hold onto anger bitterness and resentment I’m really seeing that myself I pray that all of these hurts be healed for everyone and things are mended and the hurt anger and bitterness be put to rest better communication in future interactions

[@sunshinemac15]

Can't even explain how much this is saving my life. Thanks for existing, thanks for sharing and just wow. I feel blessed, safe, at peace with everything and most importantly, myself. The mantra 'I love you, i am sorry, forgive me, thank you' with this is just incredible. I recommend this to everyone reading my comment

[@AngelWingzzz]

The Ho opono pono prayer is a mantra to heal yourself

[@adamcotton9657]

Amazing 🙏

[@blessedenergyhealing9720]

I am sending you hope, love and inspiration! Whatever you are feeling or experiencing right now You are not alone! You are unique and special, but your experiences and emotions are not. We live in times where every day more and more people are awakening. Love is going to overcome the darkness and will win! May all the suffering on planet earth end now! Whoever is reading this your wishes are coming true now! Stay optimistic and calm! May your heart be blessed! Namaste!

[@thelexishow4436]

This is one of the best ones I’ve read so far. Thank you for the hope! “We are all waking up!” Thank you!

[@andytsung9442]

This video helps me move on from what remains of the bitterness and anger and resentment I’ve had in the past. From being controlled to being bullied by ppl I learned to confront those people and am learning to stand up for myself now.....

[@user-lu6yg3vk9z]

Nice man

[@thelexishow4436]

Good job!

[@andytsung9442]

The Lexi Show wow thanks! You’re really helpful in ways you don’t even say!

[@christathechosenone6110]

You won 💯❤️

[@kresivarivkah612]

Bravo. This is good to see bc I need to learn to do the same.

[@elovingrosepsychic6771]

Wow! I've been listening to this for only a couple of minutes...My anger is GONE! Thank you!

[@joannaburrito]

Instantly felt relief! Thank you so much I am grateful to be releasing all that no longer serves me I am wishing all that read this get the same healing

[@jorgemoran7479]

I've been lost for a while now but reading these comments from my star brothers and sisters is starting to bring me back to the sovereignty and truth I've longed for and even forgotten

[@Kayla-pf8lp]

this really helped me so much been crying listen to this ive kept my anger and sadness in me for so long from the bad stuff people have did to me negative energy bullying bad vibes i just want to say thank you ❤️

[@rondajackson6274]

I'm being bullied too

[@btsthejourney9492]

I’m just trying to release that anger that I have towards me-

[@limonatalem5719]

🤔? Elaborate

[@adityamodi9404]

Anger towards yourself is knows as depression. Anger moved inwards. Depression frequency waves relaxing you will be of great help like the one above

[@greylove2064]

Exactly.

[@zinathetravellingstorytell6882]

Me too, I have anger at my own behaviour

[@twilightwolfpiano]

people see those who are miserable everyday cry in a corner; mindful of themselves and nobody else. the best thing you could ever ask for is kindness, maybe a hug or some loyal words. Don't be scared to, even if the person looks like they want to be left alone the least you can do is give them company. Through this music, meditation and social yoga i have understood that. whoever is reading i pray with respect that your anger, anxiety, stress or depression heals like a soft flowing bubble 🦄🌈

[@cheryl7962]

Thank u

[@Lilhomebros]

I am miserable every day 😪

[@bobswarleyman09]

I don’t want to feel angry anymore. I’ve been growing angry because of the disrespect against women that is so deeply engrained in men’s attitudes that sometimes it manifests in their actions without them even doing it on purpose. I’ve realized that a lot of the shame and self-hate I have today is because of growing up as a girl with these kind of men. Now trying to heal, I want to let go of all the resentment I have towards these people, because I do love them even if they’ve hurt me.

[@misskanana9989]

“Look with joy the essence that vibrates less than you, because you were once that. Look with joy the essence that vibrates higher than yours, because you are in the becoming of it. All is God, all is yours”

[@andytsung9442]

Miss Kanana I understand that now that I give everything everyone including myself empathy love and compassion

[@healingandbeyondvicky8953]

@@andytsung9442 ❤❤❤

[@ajmosutra7667]

Who said that

[@mschat81]

Ase’

[@latreceali]

Ase’

[@amandaarispoli]

Im having extreme homicidal thoughts rn towards my old childhood bully and this is really helping me relax and not think so much into it. I have a lot of issues and i tend to blame this person for everything that has happened to me so the anger was keeping me awake

[@Ashleyyyy_xx]

Why are you telling that to everyone on KZbin dumbass 😂

[@yalag9400]

@@Ashleyyyy_xx we’ve all experienced that before, but obviously actions speak louder than words😬😂

[@williamalexander6130]

@@Ashleyyyy_xx So she's on here venting and you're gonna attack her? How old are you, 12?

[@tricia3927]

Sending you love and hugs. Hope you will get over it soon

[@amandaarispoli]

@@Ashleyyyy_xx obviously nothing I would ever act on, just thought maybe I could get some support on here.

[@evanmaldonado9799]

I almost cried man, this shit is so beautiful

[@jtrose6995]

go baby go!

[@mschat81]

I did.

[@dolledupbygeeta1461]

I am releasing all anger, fear and worry . Those emotions are useless! Sending love and light to every person on this 🌏 ❤️

[@TeraMangala]

It is what we think we know already that often prevents us from learning.

[@thelexishow4436]

Sometimes true

[@Tahkoon]

Been going through a lot with in the past year. Not really sure how to forgive. I've made a lot of progress and I'm open to forgiveness but it's so hard to let go of resentment and it's so hard to fully forgive for me. I have PTSD and possible BPD along with anxiety, depression, and panic attacks very rarely. I get vivid experiences. It's really hard because I trapped myself in the past somehow and it's like something I can't control. got to a point where I was desperate for answers or for clarity something that could help me be on my way and honestly this is what I needed. There is too muchin the music I used to listen to that reminds me of the past. Need something more positive. Something that wasn't around that time or remind me so much of it. Thank you for this I needed this

[@joc-asmrtingles9860]

I also do too, it's terrible, it's worst when I get triggered.. PTSD from sexual harassment, beatings, and just straight up mental torture. I feel unreal and spaced out alot, I get enough sleep but still get tired.. What I have to do is keep myself busy and distracted to not think about it but drinking alochol seems to be the only thing that I can cope with, I'm not an alcoholic just have wine here and there but the thought of having alcohol making me feel better kinda scares me because I never understood why alcoholics were alcoholics but now I totally get it argh

[@alexandrahutchinson1308]

Y'all are so beautiful, and strong ❤ I too, suffer from depression. I was in a horrible abusive relationship, among other things. Keep pushing forward everything will be okay 😘

[@joc-asmrtingles9860]

@@alexandrahutchinson1308 Thank you so much beautiful soul, we will great through this❤

[@bethwurst6749]

Maybe you could look into a book called " PTSD From Surviving to Thriving" by Pete Walker. I understand it's a book to take in little bites. Also, there are some really good videos about healing PTSD/CPTSD. Sending love to you all💙

[@robertgervais2697]

I’ve had bipolar 2 since the early’80’s but it went undiagnosed for about 2 decades, thought I was depressed but finally realized I was hypomania in therapy with depression & PTSD. Now retired life has been a bite with this shit but I stay on my meds & fight the good fight. Sucks when you act like a idiot and lose jobs, friends & family...

[@thesummerland6165]

survived a horrifically abusive childhood by my own mother, father and much older brother, beaten, molested, my animals harmed, violence and my mother threw me out as a teen after giving my college money to my brother so he could buy a home...ended up disabled from all the stress and being a live in to put myself through college, so I ended up in hospital and never recovered, diagnosed with ME..56 now and still poverty, even though I ws a top grade student and worked so hard to get my masters, my health deteriorated the many years it took to save enough money to pay rent to allow going to school...hopethis helps as I have been suicidal but love my animals and don't want to abandon them, but the pain and flashbacks are overwhelming and mental health prohibitively costly...severe MDD/ptsd and the horrible memories with current difficult circumstances, I just feel as though I've been fighting just to survive my whole life on survival mode , my own mother and family so abusive..hope this helps, ty for creating it

[@richardbell466]

you deserve much better, the best. i think you might be a birth bump. highly intelligent, empathic and an animal lover. but on the way into this matrix you were thrown off course into an abusive family. not your real family, but an earth/surrogate family. this was done on purpose to prevent you from shining your light and developing your potential to help others. still i see they couldn't extinguish your light.... they cannot, it's impossible. in fact this life is more like a mission... your final mission before you go home. i too had some of that shit thrown at me. we are here briefly, but will leave back to our true homes. this matrix sucks, it's painful, lonely and depressing. BTW my teeth hurt. but go easy on yourself. you are an amazing being... i know this. right now the whole world has been thrown into turmoil in order to wake up, people of all walks are in the same boat. successful, broken, healthy and the ill all together ready to go home.

[@lovetobecalm4359]

Sometimes anger can eat people up inside. It can also make you do things you don't want to do but do it anyway because of pride. Realise that you are winning by calming down. You are being a better person to yourself and others.

[@lovetobecalm4359]

guilt is another evil that should not be accepted ever! we have another day another chance x

[@keeekeee1832]

I need to stop worrying about a man who cant do shit for me and focus on my 2 year old beautiful little girl my heart hurt but i believe i will heal as long as i focus on ME n mines more Update : sprained my ankle and was on crunches for a month and got a new apartment and new furniture from filing a law suit against the bus company they gave me 3000 only but I managed to get me and my baby’ up on our feet and let that toxic man go I’m alone still and I am HEALING WONDERFULLY this frequency work 🙏🏾✨🌹😇

[@KK-gi3wt]

Focus on the real not the illusion of love to a toxic man or person. Healing is a gift we grant our selves. Check out cutting cords of attachment to aid you further. Believe in your self. Breath deep through your nose and take time to listen to music like this.

[@mrgiggles31]

i FELT THIS ! i FEEL THIS FOR MY TWO YEAR OLD BOY... WE WILL HEAL !

[@doreengordon1475]

@@mrgiggles31 Be blessed...Your boy is your blessing! You must already know that.

[@jennifert.k.6226]

For all the Single Moms out there or Dads.... We are stronger than we think.... Love your Children and be there for them... They'll appreciate it for ever... ❤️❤️❤️

[@cait4930]

i hope youre doing well still :)

[@Kat-li8gh]

I heard somewhere that anger is a poison we give to ourselves to punish the ones who hurt us. I'm struggling to forgive and move on, it's difficult. But I know now that it's the only way to find inner peace. I sincerely hope we all heal ourselves from past traumas and find the courage and the strength to forgive.

[@crazymultifandomyandere1665]

Everyday my grandma aggravates the living hell out of me and according to her, she feels the same. And that itself is making me sad and even angrier at her and *myself*. And this being the fact that my relationship with her is deteriorating is really bringing me down and breaking my spirit. So I found this and it's helping a little bit. So thank you. :)

[@freedomprime641]

I’m here bc I’ve been through a lot and I can’t become the people who hurt me. I release anger, pain, negative thoughts and being mean bc I’ve been hurt. I deserve peace and that’s what I’m here for ❤ Love, peace & light to anyone who needs healing 💕

[@nbee2724]

Feeling so much anxiety and sadness after a breakup... then pandemic, then home schooling ... I just hope it works bc I want to feel sane and happy again ! But feeling blessed and with lots of gratitude that those are my only worries 🙏🙏

[@Qumi222]

Are you doing better?

[@nbee2724]

Imani Qumi I am thank you for asking!

[@Qumi222]

@@nbee2724 No problem, what helped? if you don't mind me asking

[@nbee2724]

Imani Qumi hi! I think what helped was staying off social media, news and meditation! Best to you !!

[@thelexishow4436]

Keep a gratitude journel

[@amykatherinex]

I have these pent up emotions that have just been inside me for so long, and this has really helped give me clarity on how I can really heal moving forward!. Thank you! ❤️

[@AnneshaRoythe_wordly_woe]

These Binaural beats actually helped me. I am taken to all the older thoughts of occurrences which have wronged me. I teared up a little but it was very relieving. It is somehow helping me. I wanted to be a better person for myself. I wish everyone who come across this gets the healing they need. ❤️

[@PMAUSMedia]

I have been homeless over 7 years. I keep praying and using the frequency to help balance stress while waiting on Yeshua to do something. The summer is the trigger. I DESPISE hot weather but unable to afford to pick up and move 😫😡😳😩😓😓😓Thank God for this channel.

[@vanessasillyy]

Playing this while my son sleeps so his anger issues can go away 🙏🏽 it’s really saddening. Idk how else to help

[@mila5464]

Did it work? Please let me know

[@ajasmund93]

Speaking from my own journey, I know I experience the most anger towards my parents when I want to talk to them about something but I don’t know how to, or I’m not 100% sure of how it will be received. It might be helpful to ask a therapist for tips on creating the right environment to resolve anger. It’s not the worst last-ditch effort, but regardless I’m so proud of you. ❤️ If the anger is directed towards you, I want to apologize on his behalf. We are hurting so bad that it overrides rationale and logic sometimes and I know my mom doesn’t understand that.

[@beyourself7713]

Idk means?

[@taylorelizabethmartin]

I’m an angry person , I don’t wanna be that way anymore, I want to be at peace within

[@mercy9269]

Hope you are doing ok, I feel the same. Lately my circumstances are dragging me down and things happening that I can't help! Peace be with you, you aren't alone 🙏

[@taylorelizabethmartin]

@@mercy9269 peace be with you , healing frequencies do help

[@Badbirdie]

Im someone who is afraid to vent or complain about anything. My body aches, my mind is a crumbling mess, the amount of stress I'm under is too much to handle. But the worst part is when I try to talk to the people I thought I could talk to about anything bothering me, I always get met with "oh you have nothing to complain about" When they know that's not true at all! I just lost my father recently, my entire body is in constant agony and pain, my depression is getting out of control, money is always an issue now and above it all...I have never felt more alone in everything. All I wanted was support, real emotional support and I feel like I can't have that. Home is cold to me, work is pain now, I'm in my own hell that I put myself in long ago but whenever I attempt to find peace and get out I get shoved back into it. Why? Why does it seem I can't leave this stage of my life? Why can't I move on? I just want out...just a glimpse of hope that I'm not going to take every pill I have and say goodbye forever.

[@theresamcdonald1943]

my ptsd from my childhood, I'm 74 , hit's me me most at Christmas. this year was the hardest. 5 of my family are crossed over, 2 have not talked to or seen me in 3 years for hatefulness. On Christmas day I was like a kid waiting for that call but never got it from my 2 living daughter's, just like as a child, waiting for whatever to come. I need help to let go of all this unneeded triggers . I pledged yesterday I love you self, stand tall, I am a child of God, send love and light to those who need it and that is all I can do. Yes I have a lot of anger at my mother, but I loved her very much, father too, they did not love us kids. I went on about stuff, thanks for listening , Theresa

[@ljj2779]

I came to this video because I was feeling very triggered. I realize that I have a lot of healing to do.

[@lilycat1694]

Please Lord help me. I am driving away the few friends I have because of my behavior. Feeling so lost you all. This music is very soothing. I pray everyone out there is doing well !!!!

[@UnicornStarGoddess]

im trying to release anger i have towards someone who hurt me very badly in the past wether it is their anger going into me or it is my own. I am on a very high level spiritual path and can not have anything blocking my way to the other side. Thank you for this 🙏

[@Esotericyoga]

Letting go of the stories, concepts, labels, and every other thought form is the most authentic way we can merge deliciously into the ecstatic joy of the supreme self and ultimate truth.

[@deeznuts5598]

Dont let yourself be confused. You are here and not there for a reason. What you are doing here for yourself will never determine what's next. It's what you do for others that will prepare you for where you want to go.

[@justarandomchannel1596]

When I meditated to this I felt my body shut down for a moment and i started crying. Thank you so much.

[@demjentimea13]

Worked for me instantly! I'm going to meditate to this every day. I am grateful to you for making this audio! God bless you!

[@jordanbakare1937]

Releasing this tension has been a long time coming. Glad to be here with you all.

[@Ella-tf8yv]

I have tried many healing videos, but with this my chest literally feels as light and cool as air, open and expansive. THANK YOU

[@DeFiiya]

May I not be self-concious and heal my anxiety and grow and love myself more than anyone else

[@KaiylahFaithFinances]

I allow myself to be released from my past experiences. All that was traumatic and all that allowed me to feel pain. I acknowledge that God gifts me with a customized way to learn and experience growth, healing, and true freedom. Regardless of the temporary negative emotions, I am observing how I react to those emotions and love myself anyway. God is good to me. I respect me to learn and grow with unconditional love ♥️🍀

[@letmesing6868]

This feels like a reset. ❤️ I forgive everyone for everything but most of all I forgive myself.

[@shorty004]

❤️❤️❤️

[@CosmicConsiousness]

Would this be playing if I met the Divine Creator/God consciousness? Cause this sounds like pure eternal love

[@Salmond334]

The anger that I have been carrying my whole life was being a victim of being bullied, being treated like trash, and seeing the world in an negative state of mind. I’ve been only bitter and angry over my parents making do favors even though I wasn’t raised to be disrespectful to any adult in general. It’s hard for me to be a better man when you live in a society where you have to deal with a lot of problems when it’s family involved or not. But I’m willing to put my focus on myself to help myself with my own issues and move forward to the next chapter.

[@jacqieustioneverythingsmit5323]

I need divine and total healing , suffered PTSD anxiety panic and phobia to almost everything since the age of 5. Dear God heal me now is the time I waited I prayed . I'm 58 soon . Amen.

[@MusicaCerebro]

*The best musical tuning frequency is 432hz, I've always said that. I love music on this frequency. Have a wonderful day!* 💜💜💜😊

[@ryanhardy9982]

I too have a toxic relationship or person. Lies, betrays, isn't a good mother to our children. I feel so alone and this made me calm myself. Much appreciated much ❤️ love!

[@haylierichardson6645]

I do have a lot of anger built up from stuff that happened to me in my past that are in my soul. I never seem to be able to let it go and decided to find some music to help, I went ahead and sagged the room and sat down and did some school work while listening to this! As I am sitting here typing this, I feel it leaving my body and my energy vibrating.

[@jarvisnaylor2637]

It’s extremely hard for me to control my anger!! It turns into rage!! I have to not let anyone effect me or anything effect me to the point I lose control over my anger!! I have to get to meditation point a lot faster then I did today! Today I kind of lost my cool and regrouped and here I am listening to calming music thank you

[@2or3ministry48]

Most grateful for your time in sharing this. I have a friend I lash out at when provoked. We have a physically intimate history, but have been just friends for 4 years. I do not know how to break this anger, I do not want to lose this person as a friend they have helped me and I them so much. So, I am trying this and prayer and reading scripture. Much love I pray peace finds us all

[@jadeslump3579]

This is the sweetest comment section I've ever seen. Wish y'all love and peace too

[@starwarriorfan]

watched this and felt an instant shift, than I saw 11:11:11 on the clock and smiled. Thank you so much, bless you for making this

[@jazp.1504]

Here because I have a lot of pent up anger and frustration I sometimes feel like I was Put in this world with the wrong people. I feel different like an outcast I try to not make serious mistakes so people find small stuff to get mad at me about but I’m human. I used to beat myself up a lot as a kid because I didn’t meet anyone’s expectations. Even my mothers. But I am not a bad child I’m not a horrible person. I’m just so frustrated. I sometimes wish things were different I’m working on 3hrs of sleep. My family is very suffocating toxic and negative and I noticed I am a delicate person so I try to avoid them but they come to me so I smoke weed to get high and feel like atleast I got myself to turn to when things go to shits

[@MizzKlassi]

I listened to this while tapping (EFT) & it proved to be the perfect combination. I feel MUCH lighter and refocused now. Thank you🤗

[@jdea2325]

I used to do eft. Almost forgot about it Thanks for the reminder. Wishing you peace, love and light.

[@jessicanapolitano1816]

Definitely Works! Every time me and My Fiance get into an argument and he is being a total Dick Head and Refuses to stop I turn This On and It calms the a whole house lol. We don't even talk it Like Silences our thoughts and words and everything is ZEN! The Funny thing is That He doesn't Even Believe in Any of my Binaural Beat Meditation Music, he Says It doesn't work it's a placebo yet it works on him and he doesn't even know it 😆

[@timnordstrom1977]

It works too good.....

[@eeg122]

You let it play out in the house? no earphones right?

[@channamoras1873]

Hahaha cool,I'm doing it right now with my guy and he has no clue what's going on,that Zen feeling though....

[@MsMaxmotivation]

I grew up with people around me hating me more than loving me. Now my brain does the same and as I age it’s getting worse and I am becoming less resilient. It’s hard to escape those thoughts 💭

[@topawesomeofficial180]

I'm here to help myself to remove or even ease the pain and anger I have inside. I want to finally forget those people who hurt me to start a better life again.

[@nikkinorman4254]

I look to a day when people will not be judged by the color of their skin, but by the *content* of their character. - Martin Luther King, Jr.

[@thelexishow4436]

Hell ya, still a work in progress

[@user-hq3lh4qo1l]

Can you not make this about race ? You're the only comment so far to bring it up. Had it not been for you this comment section would be absolutely free of any such judgement. Y'all idiots are the problem you're fighting against. By making sth about race where everything was already perfect and free of racism, you create racism out of thin air. Just for some retarded egoistic virtue signalling...

[@Ayydevon]

@@user-hq3lh4qo1l Stop it u not these colors ✊🏿✊🏾✊🏽 then u don’t know the struggle we have to bring it up to let the anger go

[@user-hq3lh4qo1l]

@@Ayydevon username checks out... Care to translate your comment to english ? Your lack of grammar makes it impossible to understand what exactly you mean...

[@avasipahioglu71]

And sexuality or anything that makes you “different”

[@sarawang1257]

From my experiences, and what I am feeling now, anger means deep sadness because I feel I am not respected by people around me. So that makes me wonder why I need to suffer all these, like people being late, people overlooking your needs/opinions, just telling you "oh we are sorry" and hope you can tolerate...why do I need to tolerate? Why? Why does nobody need to face it but I? And this is what pisses me off.

[@agnieszkas5666]

After 2 weeks of totale coronavirus madness I found peace at once. THANK U!!!

[@Msmeen81]

The first 5 minutes of listening and meditating I cried!!! And then I felt peace/acceptance. My new fav!👍

[@brianschwartz6826]

growing up so called friends betrayed me and hurt me real bad. I stopped trusting people (other kids) and i would try to keep them away so they wouldn't hurt me again. I sufffer from ptsd, anxiety, etc and i have flashbacks from time to time which just gets me upset and relive painful things from my adolescence through now. People (my peers) never payed attention to me and ignored me, at least being made fun of you are noticed. Again the same thing is happening with so called friends who couldn't even call me and wish me a Happy Thanksgving or Happy Hanuka. I always call people and text them, yet my peers ignore me and don't return the good deed I did, it hurts real bad inside. Im trying to do meditation and these exercises to get some peace of mind and find balance in my life. Hopefully i can forgive sooner or later and not get angry or sad.

[@JennSarracenia]

When you let go of people who don’t respect you, you can free up time for those who will.

[@deeburns6]

I’m suffering so bad. I want to do good but always finding myself getting into trouble. I pray that this will help me let go of what’s hurting me and being the healing process. Lord Jesus I ask that you forgive me of my sins, heal my heart, heal my soul. Give me peace and joy. I can’t make it without you Lord. I give my life to you Jesus. Come into my heart now Lord and free me from all the demons that are destroying my life. In Jesus name Amen.

[@assilabastaroth589]

May god turn your anger and stress to joy and happiness to all of you ♥️

[@anas-closet]

I'm definitely going to need the full hour on repeat .... God help me

[@TheDonMan97]

I'm on NoFap day 11. I felt so much energy that my body couldn't hold it. This feeling was new to me. I was always tired, lazy and depressed. So, my body couldn't handle this new surge of energy and made me really angry. I wanted to break someone's teeth in. But, this definitely calmed my mind down! Thanks a lot! Trying to transmute this energy into getting more shit done while listening to this