45 Day Dumbbell Summer Build & Burn Workout Plan [Sasuke]

45 Day Dumbbell Summer Build & Burn Workout Plan: themidasmvmt.com/45day-dumbbe...
FREE Meal Plans: themidasmvmt.com/shopdigital/...
Playlist: • 45-Day Dumbbell Build ...
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Equipment Needed
Dumbbells - amzn.to/411X5d3
Squat Wedge Blocks - amzn.to/3GXh5Xi
Bench - amzn.to/3FG6647
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Instagram - @midasmvmt
TikTok - @tmm.midas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[@midasmvmt]

Wishing you all the best summer months ahead! 45-day workout plan - themidasmvmt.com/45day-dumbbell-summer-workout-plan

[@saintsocramnymaia5511]

You got me working out for 3 days straight now with the dumbbell workouts , . The way that you set up the workouts on the shorts makes it extremely easy to follow and review if I'm doing it incorrectly without having to scroll thru a long video for that specific exercise, keep doing what you're doing bro . So on behalf of my sore body.... Fk you 😂😂😂

[@Jared-jv2td]

Meal guide don't work

[@justinlepage5133]

I've been going to the gym for a while now and I was skeptical of working out at home with just dumbbells but I've always wanted to try. Made an investment, cancelled my gym membership and immediately found you by chance. I've been more sore this last week than any other gym session. THANK YOU. Seriously, this is all such amazing content.

[@tucsonarizona7742]

This is exactly what I need right now. Thank you for putting this together!

[@Digital1OG]

Im going to jump on this one. Have been doing the build & burn series for a couple months now, but not eating right. Thanks for everything bro!

[@geosoosh]

Heck yeah!!! Been using your videos since January. Best shape of my life by FAR!

[@thewormworks9264]

Thank you so much!! Summer is starting and i def will follow this!

[@luanfreitas2303]

You are savage man, it's amazing the quality of what you offer us for free that helped me and many others a lot, you deserve the world bro. 💪🔥

[@midasmvmt]

Much love! I've got you 🙌🏾

[@kylethomas3477]

Let’s gooooooo!!!!!! Thanks for these videos!

[@midasmvmt]

No problem! Let's get busy 🦾

[@Psboy69]

Thanks a lot for the effort you put to give people all of this for free! You are a blees for this world. ❤from Portugal

[@og_stealth_shot_7854]

I'm gonna start this with my dad and brother, and thanks for posting this. I just finished your 30 day build & burn and it was incredible. Can't wait to start this! And your videos are great keep it up!

[@midasmvmt]

Love to hear it. Crush this with your dad for me as well :)

[@ThrashWarlock]

Just finished your Sasuke Program. I have noticed some good gains all over. I'm gonna start the Johan program next. Thank you so much brother for the amazing content. Your passion, enthusiasm and generosity shines through in your videos. Nice work : )

[@ayushshakya4057]

Love you brother for motivating us to work... 🙏🙏.. Respect... Love your workout routines...💪💪💪💪

[@oscarrrjo]

You are the best I been watching you for a bit now and I am loving it keep it up and thanks for all the content.

[@chadmack1633]

Just finished the 45 days. All I can say is WOW and thank you!!!! I took some before & after pics. Didn't take the after pics until I was completely done and WOW!!!! The results blew me away. I noticed results during the 45 days, but didn't see how amazing they were until I took those pics. Motivated me to move on to more!! Looking forward to the next one!!

[@Noyy7ftbl]

Can u post the results pls

[@chadmack1633]

Can't post a picture, BUT the changes in the mirror and my clothes are EXTREMELY noticeable. I'll also add, I walked about 3 miles/day. I'm currently doing the Goku workout on his site. Which is a bit more challenging, but great!@@Noyy7ftbl

[@tyronegreen8867]

Bro but what was the “reps,” this the only thing I’m having trouble with. All I see is 30 seconds, but how many sets of “30 seconds.” Some of his videos has the reps. I just need help with that

[@chadmack1633]

@@tyronegreen8867 I did it as a "AMRAP" (as many reps as possible).... so basically what you can do in the alloted time. Which is cool because it allows you time to give yourself a rep amount and push yourself to or above it.

[@tyronegreen8867]

@@chadmack1633 ok cool. I was thinking I’ll just do 3 sets of 12.

[@iwantyoursole]

Hey, been hitting your workouts daily for 4 weeks & my gains are far superior than other programs / PT’s I’ve worked with before , thanks for the content & keep doing what you do!

[@halenadnosoe]

was there actually progress physical and strength

[@MaheshSingh-cb5ii]

Thanks bro extremely helpful

[@MJamal55]

Yes!! Thank you so much for these videos 😁👍

[@midasmvmt]

No problem! :)

[@kingtristo9738]

Bro is a champion of the people. Mad respect!

[@MrCRACK1337]

Thank you very much!

[@Yahzerael777]

Thank you sir. Just what I was looking for 😊

[@midasmvmt]

I've got you. Thanks for training with me 🦾💯

[@BazaNovic]

THANK YOU! I started yesterday and will reach out in 44 days with my results. Appreciate you for this. Good luck everyone.

[@midasmvmt]

Yes crush it for me! I’d love to see your result at the end :)

[@SRXquiz]

hows it going>

[@brandenmichaellewis3131]

Did you finish?

[@OnPitchGlance]

Love these vids bro

[@midasmvmt]

Makes me happy to hear that! :)

[@MorbidlyObeseCat]

Keep grinding lad, nice!

[@midasmvmt]

Much love fam! 🙏🏾

[@NomadDreamer1]

Almost finished your “Gogeta” workout…was looking for something next!! Thanks bro!! Best fitness KZbinr in the game!! 🔥

[@midasmvmt]

Let's keep it moving 🦾🤛🏾

[@ajithsubramanian9567]

Hi Bro, thanks for putting this together as always! A week in and I’m loving it!! Just a feedback that on the website towards the end the schedule seems jumbled .. Day 30 on wards some days are missing but are available towards the end.. Can you please fix that?

[@rogeliovega40]

Thanks for the videos ❤

[@midasmvmt]

My pleasure! :)

[@2005001991]

Hi midas , your videos are so helpful. Can make a video of different cable exercises . Thank you

[@ProfessorAlekos]

starting this today! will be back soon

[@GWL-Apexz]

YESSSIRRRRR W MIDAS

[@907GOODEATS-yum]

Great VIDEO!!!!

[@gosick6875]

Thanks bro 👍👊👊

[@duartealves5512]

thank you bro

[@hriday1603]

I definitely doing that❤

[@phenomenaledits27]

Bro tysm ❤

[@noahsanchez3326]

Let’s get it finna start my 45 days now I’ll be back at the end 💯💯💯

[@IrfanIrfanjatt-xf7sk]

Nice 👍

[@ishmaelrosas7051]

I fallow your exercise and they are great 👍

[@IrfanIrfanjatt-xf7sk]

Nice

[@user-dc7ln9un4h]

Thank you my brother for sharing this 45 day plan, I'm a beginner and I think I'm gonna just right into this plan. I'm 1.6 tall and 65kg and would like to gain muscle. However, I'm vegetarian and I was wondering what meal guide can you offer for people like me in order to achieve or gain muscle as much as people who get their protein from Meat and eggs.

[@nikolas5369]

Grazie bro 🇮🇹💪

[@wimbo101]

Let's get it!

[@HadeAkram]

Very nice

[@derciogabrielmachavate8105]

Starting this one 🙏🏿🙏🏿🙏🏿🙏🏿

[@midasmvmt]

Let's get busy my man! 🦾

[@sojibro4811]

thanks a ton for this! i will definitely be attempting this. quick question, can i and should i still be doing a calorie burning workout whilst still doing this workout plan? i am 14 years old

[@sdbsd9485]

Love the workout Plans every time but I have a request to please make a series of plan for workout with dumbbell and machine also like a home machine with all necessary attachments found in gym. Btw I’m gonna start my 45 days from tomorrow 🔥❤️‍🔥

[@Nagesaababaacheso]

thank very muche bro i.m following up i have big respect for You ❤🙏

[@midasmvmt]

Much love brother! 🦾

[@chrisandrews8926]

I’m doing this! Love plans.. it keeps me organized. And no excuse to skip leg day 😂. Keep up the great work!

[@midasmvmt]

Exactly!

[@llynn817]

Hey Midas! I made a five day split with the different workout videos you made. Here it is 💪 Monday: Chest/ Abs Tuesday: Back Wednesday: Legs Thursday: Shoulders Friday: Arms Let me know what you think of this! ❤️💪

[@leomania171]

so you do both the chest and an workouts on the same day?

[@llynn817]

@@leomania171 yup 5 weeks straight 💪

[@boldooch8197]

Bro you saved my summer

[@kerrydennis104]

I've just downloaded the meal plans...how do I adapt? I'm wanting to bulk ...any advice would be AMAZING as I need to fuel better 😊

[@osielbarrios6415]

I'm gonna try my best

[@davidelitetoptraining3376]

Do you recommend this weekly frequency also for men over 40 and 50 or this plan is better for young lifters? Good job

[@Mansoor56]

I love your videos man By the way, I need help with my walking. I did my research, but those are all did not work. If you give me a great walking plan I’ll be happy with that.

[@car1it05WAY]

Bro, just realized your the same guy that does the Steam Deck videos! What can’t you do?! lol awesome video, my man. Thanks.

[@midasmvmt]

Much love my bro! 🙌🏾

[@marcovadia5849]

is it best to do evry day 1 thing like day 1 biceps day 2 triceps etc or each day 2 mucsels

[@gailgallipeau6838]

Is the full 45 day plan on KZbin or just the 8 videos? Loving what I’m seeing & need to build & burn , but I have a lot of burning to do !

[@alzahidsayed7980]

Dude he play games, he has jacked body. Awesome 🔥🔥

[@hq4159]

Can you do a full body workout using dumbell to improve agility

[@AK88.]

Thanks Midas! What would you say is the top exercise for targeting/isolating outer quads to quickly fix uneven development? Would it be sumo squats or goblet or something else?

[@midasmvmt]

Goblets would be my top choice but make sure those heels are elevated and toes pointed outwards to target your outer Quads 💯

[@marcovadia5849]

is this workout spost to do after the main workout is it a secondery workout or this can be the main workout whats better

[@PENALTY._.]

Day 1

[@noetenunes2381]

Ótimo

[@llynn817]

Hey @midasmvmt I just wanted to ask you a quick question. I checked out your playlist with the different workouts and I wanted to know which one I should do for each day of the week if you could give me a schedule that would help me a lot thanks! 💪

[@brandenmichaellewis3131]

There’s a schedule if you tap the link in the description. It takes you to the website then type in the name of the work put you want. This one is called “sasuke”

[@BillG29]

I'm in.

[@PSBWORLD1988]

Sir Can You me Recommend me Full Muscle Building Vegetarian Diet Plan pls Reply . Thanks

[@koaqii4406]

Is this good if you wanna build mass?

[@sanjayprajapati2694]

Sir this workout helping for my skinny body build🙄

[@dasfx3]

Hey Broo.... Give the Weekly body exersize routine table Please Dude

[@ayushthasale4748]

Hey Mate i have a very Bad Posture (Nerd Neck, Rounded Shoulders and also Anterior Pelvic Tilt) So shall i do Gym (If yes then which exercises must i neglect?) or Fix My Posture First also I've Belly Fat

[@dmdm9198]

Starting today, time to put in work

[@randomname8042]

Im savings this

[@cnom9116]

bro split to build size and strength dumbell only workout plan pleaseeee

[@AK_B2B]

What if I want to workout for a minimum of 60 minutes? A different program? Do it twice?

[@lochans2837]

LETS DO THIS BOISSS

[@duartealves5512]

midas I don't have a bench but I want to do this workout but how do I do decline chest exercises without bench or decline

[@a.c.1902]

He has some variations on this exercises in 'Majin buu' workouts on his page. But you can do this lifts in the floor, just google "name of workout + no bench variation" bro.

[@liamgane4]

Is this good for heavier weights bro or just light ? Appreciate the pogram will defo follow it thanks bro

[@midasmvmt]

Light to Mid range weight load :)

[@teddytimeless7070]

How many grams of protein should I eat? 200lbs male

[@Waks23]

Hey I’m new to body building but I was wondering what is good workout routine/plan?? 😊

[@Jared-jv2td]

Push Pull Legs

[@20_muhammadfathilanangkaya64]

if i may know, how much do you weight bro?

[@Adonisbrown21]

I was here first

[@enmanuelhernandez2165]

Quick question is the majin buu workout plan better than this plan?

[@adnanabra3737]

How to get meal plan

[@earthquakes6]

I'm on day 4

[@bardiabgh]

❤

[@tyronegreen8867]

Please tell me. If your videos doesn’t have the “reps,” in the left corner, does it mean I do this for 30 seconds and if so how long? Please help

[@kerrydennis104]

You do as many reps of that exercise as you can in 30 seconds.

[@Moody-so4jo]

I can’t find the meal plan

[@officialmehluleli.N]

Hi Midas please can you send me truck driver computer link because I really need a job am from Zimbabwe

[@ruangstory320]

bro, please make a workout program at home using a pair of dumbbells

[@myownkind52]

So is this 45 days no days off?

[@jaswantraaj9336]

Bro I have only water bottles can I work with that

[@a.c.1902]

yeah bro, the equivalent weight is that you need.

[@WhyTaurean]

What if I don’t have a bench is it possible to do it without one?

[@midasmvmt]

It'll be tough but you can do a lot of the bench exercises using a box or something similar. Get creative 😉

[@WhyTaurean]

@@midasmvmt Ty I’ve gotten mad progress following your workouts i appreciate it much love🖤

[@basu862]

@@WhyTaurean which workout you followed of him.suggest me too im a beginner having experience of workout earlier

[@WhyTaurean]

@@basu862you can start off by doing the 30 day workout plan 2023 it’s pretty good

[@sajidshowkat7660]

Ist view

[@Thomas.T.]

Is the meal plan digital or physical paper

[@midasmvmt]

It's a digital spreadsheet that can be printed out as well 💯

[@Astro_Lithuanian_knight]

When will it start

[@midasmvmt]

Today is day 1. If you can;t start today, start tomorrow :)

[@Astro_Lithuanian_knight]

Great I’m excited for this challenge hope to get the gains also how long will the workouts be

[@midasmvmt]

@@Astro_Lithuanian_knight 25-30 minutes

[@solenegro]

Your supposed to do one of 20 min ones a day ? I’ve been doing 3

[@midasmvmt]

1 is the minimum. If you can pull off 3, then it's time to increase that weight load 😉

[@solenegro]

@@midasmvmt ok word. I was pairing the 20 min abs with two in the weight workouts usually shoulder and back and arms and chest

[@user-rh9no6qw5i]

But I don't have dose tings dat you have 😔

[@merohiks]

HE’S THE GUY FROM FORTNITE

[@Yuics]

Naruto before he saves sasuke: Sasukeeeeee iam gonna get stronger from this vid and I will save you

[@ThEgOAtTopg]

Sasuke from Naruto😂

[@creakylife]

I dont have a bench

[@kerrydennis104]

Floor for supine. Chair for seated