45 Min ADVANCE YOGA STRETCH [FULL BODY] Hindi🔥Flexibility-Relaxation-Rejuvenate At-Home🔥Yogasana

45 Minute Deep STRETCHING ADVANCE YOGA ROUTINE home workout (with No Equipment) is designed for flexibility, relaxation, recovery, and total fitness. #TrainwithBTF
Tight muscles that can make you uncomfortable and hinder your movement during everyday activities. No matter what yoga pose you are practicing, this modality is meant to teach you awareness of your body, enhance its balance, and increase flexibility.
DEEP STRETCH YOGA ROUTINE, in general, increases your range of movement (FLEXIBILITY), improve your posture, help to ease exercise-related muscle aches, and even help prevent injury, so it’s worth taking the time to include stretching as a regular feature in your workout routine.
Always make sure you warm up thoroughly before this routine.
This 45-minute ADVANCE DEEP STRETCH YOGA STRETCHING ROUTINE is designed for flexibility, relaxation, recovery, and total fitness.
Take your time with it - don’t rush, and make sure you maintain the correct form while stretching.
For each stretch, reach only a point of mild discomfort and then focus on allowing your muscles to lengthen by relaxing into the stretch as you exhale.
Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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[@himanshuchavda7561]

Whole body becomes free and flexible and at the end feeling relaxed....Great video..good luck.

[@BeingTheFittest]

Thank you! 🙏🏼😊

[@gktrickstreasury6936]

Sir aapki video ko sbse achhi baat ki aap puri counting ke saath ekdm offline yoga centre ki trh krwate ho Please sir agr aap is trh ki sbhi video banaye to hm jaise log Jo centr pr nhi ja kste lekin yoga krnna chahte h ke liye bhut best h . God bless you and your channel ❤❤❤ Keep always healthy and happy

[@BeingTheFittest]

Sure, we will keep making it. Thank you for appreciating. 🙏😊

[@shikhadixit5981]

Mujhe bhot accha lgta h jb se apki vedio mili Mai kisi aur ka vidio open hi nhi krti.thnks sir❤

[@meditationwithnaturalsound8030]

Me too

[@BeingTheFittest]

We are glad you liked it Shikha ji! 🙏🏼😊

[@sbmemon16]

Me too

[@SunitaSingh-wm3gw]

❤❤❤ very nice all tips are amazing

[@BeingTheFittest]

Thanks a lot 😊

[@suyogbakliwal11]

Have explored so many stretching videos but this one is the best. Almost covered every muscle of the body......Thank you Deepak bhai

[@BeingTheFittest]

Thank you for the feedback and appreciation, Suyog Ji! 🙏🏼😊

[@vijayahambar2228]

Great relaxation after the session ❤

[@BeingTheFittest]

Glad you liked it 😊

[@supriyakothari8034]

Very nicely constructed class Sir. Please upload more. Thanks

[@BeingTheFittest]

Thank you for appreciating, Supriya Ji! We surely will make more videos.

[@fabulousme222]

I doing daily your workout 💪

[@komaldodani415]

Very nice

[@BeingTheFittest]

Thanks 🙏🏼😊

[@jasdeepsingh1015]

Thank you 🙏🏼 y

[@BeingTheFittest]

You are so welcome

[@gouravchauhan7813]

Acha hai apka video ( mai Roz follow krta hu ) Dhanyabad guru ji

[@pragnyadeshmukh5291]

Great relaxation after the session, instructed at a good pace. Thank you!

[@BeingTheFittest]

Glad you enjoyed it! 🙏😊

[@amitchauhan-ks8xy]

Sir namaste mujhe aap se bahut kuch sikhne ko Mila dhanyawad sir

[@sunilbhatt2312]

Bohot bdiya .. Bhai ❤❤ Keep Growing and influencing

[@BeingTheFittest]

Sure. Thank you 🙏🏼😊

[@zalitopu3903]

I love your yoga, thank yous efforts

[@BeingTheFittest]

You're so welcome! 🙏🏼😊

[@15niyatipatelpareshbhaipat35]

Bahot achha streching hai advance ke liye

[@BeingTheFittest]

Thank you for appreciating

[@bhagyashreeraut2472]

Very nice Yoga workout ❤🧘‍♀

[@BeingTheFittest]

Thank you! 🤗

[@riteshthakur6539]

It was my first time, and it was a worthwhile experience. I truly appreciate your dedication and efforts.❤

[@BeingTheFittest]

Thank you 🙏😊

[@nikkichoudhary622]

Sir advance asanas video

[@BeingTheFittest]

It’s advanced

[@ruchigoel2429]

Your all videos r amazing. Very helpful for fitness.

[@BeingTheFittest]

We are glad you liked it, Ruchi ji! 🙏🏼😊 You may try our… *Free* 30 Days fitness program *10 min workout challenge* *_Complete playlist_* kzbin.info/aero/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh

[@muniravarpar1209]

Bahot maza aaya body stretching mst hua, thank you sir

[@priyagadhave-vi6uq]

Very good workouts 👌👌👌👌

[@HappyHealthyPakistan]

excellent brother very good God bless you

[@BeingTheFittest]

Thank you 🙏😊

[@chhayapatel7683]

Nice

[@BeingTheFittest]

Thanks 🙏🏼

[@sunilbhatt2312]

Puura Crystal fresh Ho gya Aapki Guidance se, sir and mam ❤❤

[@BeingTheFittest]

Glad you liked it 🙏🏼😊

[@dineshpetwal3591]

Dinesh From Japan❤

[@BeingTheFittest]

👍😊

[@pranavagrawal1364]

Thanks

[@BeingTheFittest]

Welcome 🤗

[@tasneemantelawala2361]

Nice deep streching

[@BeingTheFittest]

Yes 👍😊

[@ritubhardwaj5714]

Bhut badiya vsry relaxation

[@priyajadhav6576]

I follow your all video's

[@preetsandhu2403]

bhot hi bdiyaa vedio mene pura follow kiya 😊

[@BeingTheFittest]

Thank you 🙏😊 Try our 30 Days FREE workout at home to get FIT: 👉kzbin.info/aero/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh

[@durdanakhan9822]

Superb and dear sis and bro diet bhi btaye koi ache se healthy

[@BeingTheFittest]

Thank you for appreciating. For diet, watch this video: kzbin.info/www/bejne/fGWbpYhsitZnjqM

[@shikharangari4200]

Bahut logo ke vedio dekhe par kisi ka pasand ni aaya ap log bahut acha karate hain

[@BeingTheFittest]

Sukhriya ji 🙏😊

[@hirachincholkar637]

Thank u sir and mam very good

[@BeingTheFittest]

Thank you 🙏😊

[@iqbalmahesania4683]

Thanks you so much Sir

[@BeingTheFittest]

Most welcome Iqbal bhai

[@funnymanisharora2168]

i funny manni just subscribed n also did seeing this video just now

[@BeingTheFittest]

Thank you 🙏

[@RahulChauhan-cl2gm]

Nice deep stretch thank u and ur fitness level good 👍 keep it up

[@BeingTheFittest]

Thank you! Will do!

[@AjayG2451]

Nice Stretch excercises I feel very good ,

[@BeingTheFittest]

Glad you liked it, Ajay Bhai! Thank you for appreciating.Keep Training!!

[@sapnayadav7736]

Sir lower body ki exercise ka video plz

[@FarahNaaz-me7jt]

❤❤❤❤❤❤❤❤

[@gktrickstreasury6936]

Sir i have neural stenosis between L4-L5 could you please make a video on this problem

[@Naturetospirit]

Great sir....mai stretching kar payi..i'm so happy. .❤

[@shikharangari4200]

Aap log jumba bhi bataiye na bahut acha karate hain ap dono har exercise

[@BeingTheFittest]

Ji jaroor. Future me banayenge videos.

[@Surekha-kd4qw]

Vajrasan may sone ka practice kaise kare

[@kamnakumari8254]

Thank you

[@BeingTheFittest]

You're welcome ji 🙏🏼😊

[@maaerrojkarranna]

it's really helpful,Thanks for this!

[@BeingTheFittest]

You are welcome, Mita Ji! Thank you for appreciating! 😊

[@nidhiaggarwal2659]

Nice video

[@BeingTheFittest]

Thank you 😊

[@sanketpatel1441]

Aap ke video se hame nai life mil rshi hai

[@BeingTheFittest]

Our pleasure 🙏🏼😊

[@BeingTheFittest]

We are glad you liked it 😊🙏🏼

[@kamnakumari8254]

Vey nice

[@BeingTheFittest]

Thank you so much 🤗

[@madhuanand4121]

Excellent

[@madhuanand4121]

Back pain and sciatica pain exercises

[@BeingTheFittest]

Thank you so much

[@santoshbankar5219]

Good ❤

[@Yashi_Singh12]

Ham ise daily follow krke kitne din m advance asan kr sktee hn?

[@bhavikayadav3618]

Nice yoga par video banao sar

[@Harnil806]

Owsam workout

[@nikiskitchen8519]

Can I do this every morning for fat loss?

[@gouravchauhan7813]

Done guru ji ( 12/12/23 ) dyanbad ❤

[@shashankrajput6402]

Please tell us that which yoga ur doing with names like parvatasana, bhujangasana

[@BeingTheFittest]

We are doing on our own. Not following any of the methods.

[@punamsolanki9179]

પરફેક્ટ વિડિયો

[@yogawithyavantsir]

Well teaching

[@BeingTheFittest]

Thanks for liking sir! You also have a nice KZbin channel. Keep spreading fitness.

[@reviews8420]

Best

[@ManishaSingh-ie3kl]

My fav ppl ❤

[@BeingTheFittest]

So nice of you 🙏🏼😊

[@dineshdiwaker58]

C section ki ladies k tummy k liye plz video banaiye

[@BeingTheFittest]

Sure 👍

[@shabanamsayyad5470]

Aapne to nahi banai​@@BeingTheFittest

[@reviews8420]

Killer

[@rammandle986]

Your yoga super good. It been a while i am doing this and i feeling relax from my knee arthritis Thanks from canada Do you provide classes as well pl give mecontact number if yes so Thanks again

[@BeingTheFittest]

Thank you for the feedback and appreciating our work. Currently, we do not run any class for yoga. Thank you for showing interest.

[@harshakrishna6410]

यह जो आप इस विडियो में एक्साइज बता रहे हैं इससे वेट लॉस होगा भ इया

[@BeingTheFittest]

Ji haan! Lekin yeah video jaroor dekh lijiyega: kzbin.info/www/bejne/fGWbpYhsitZnjqM

[@biswajitjena4299]

Supta vajra asana video dekh lo

[@goldyyadav9053]

Very nice

[@BeingTheFittest]

Thank you Yadav ji

[@gulabsingh5663]

Very nice

[@kamnakumari8254]

Very nice

[@BeingTheFittest]

Thank you very much 🙏🏼😊