45 min apartment friendly workout -no jumping unless you want too! 😘

Hi KZbinrs!
Here is my most recent 45 min apartment friendly workout! You don't ever have to jump unless you want too! Sometimes when you are working out at home it's hard to find workouts that aren't going to bug your neighbours.
If you are ready to roll into this workout just make sure you have the following things:
A set light to medium weight Dumbbells (or soup cans will work)
A hand towel
A Yoga Mat
Optional things to bring are:
A BOSU
A Stability Ball
Resistance Bands
Follow along with this 40 min workout and 3-5ish min stretch. If you are limited for time and want a quick and effective workout you can do at home (or at the gym) try this one! Who doesn't want to be done their workout in less than an hour?
If you want to join me LIVE on ZOOM for these workouts, register for my LIVE class on my website:
www.jennamayefitness.com
For more about me and my workouts follow me on instagram: @jennamayefitness
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Disclaimer: Please consult with your doctor before starting any exercise program. This workout is based on my own personal workout and please use at your own risk.