45 MIn Basic to Intermediate Fast Step Aerobics Workout - CDornerFitness 344

[@sara7205]

Exactly as described - easy moves but really fast. The rock music made it extra fun! The quad burner at the end was a little mean 🤣

[@janene.f]

Right??!!

[@Vicki_Hughes]

If I could've told my teenage self that I would be stepping like a mad thing to Aerosmith I'm not sure I would've believed me! 🤣 This is now officially my favourite step routine! It was so much fun and the choreography was perfect for me to keep up and get a proper sweat on!! Chris, you rock!!! Thank you so much! Xx

[@CDornerFitness]

WOOOO Thanks Vicki!

[@fleaflyingfree]

How good was Aerosmith!!!

[@Vicki_Hughes]

@@fleaflyingfree I know!!! I had them on repeat during my teens! 😃

[@noorshamila1935]

Awesome babe..👍👍💪💪

[@susancake5158]

I need to know how, no matter how many breaks away from your step during routines, that you always manage to sync the correct leg perfectly!!! 😂

[@pamcrawford2639]

Fast basic to intermediate is my favorite - not much thinking involved, just stepping

[@CherylLockCornwall]

This is my favourite class when time is limited….. please can we have another fast intermediate ❤️

[@chelsealynngreco]

People see the basic step in the title and incorrectly assume that this will be an “easy” workout. I usually do more of your advance classes but found this one so fun and also such a sweaty workout. Thank again Chris for another amazing video and workout! 😊

[@CDornerFitness]

Thanks so much Chelsea!!!

[@kristenfriend]

I feel like I've commented on this workout before, but if I haven't, I should have! And if I have, it's so good, it's worth a second comment! Love the moves and the music - I think I could do the rock behind to a knee all day long! Your choreo makes me feel like a diva ❤😊 Thank you!

[@tday9527]

Always fun stepping around the world with Chris and all the CDorner Steppers from around the world! ❤

[@mazzareth]

It was a pleasure stepping with you! 🤗

[@Panbaneesha]

Yes, this was fun.

[@gogigiify]

I chose to do this today because school really is out for the summer!

[@mistikinder25]

been up since 4am because of dogs and couldn't go back to sleep and couldn't wait until the live... this is such a great workout. one of my absolute favorite step classes.. thanks chris for all these amazing workouts you give us.

[@Lovewalking617]

Hello from New Hampshire. I'm 51, I have three grown kids, and two grandbabies. I've been exercising most of my life. I've been exercising from home for a long time now. I was getting bored with my exercise streaming service, also with a few others I follow on KZbin. I found you a year ago. I love your strength training workouts! I don't feel my age at all, thank you for helping keep all my muscle, as I age💜. I can't do your stuff live, because I'm at work. So I just do it the following day.

[@CDornerFitness]

WHAT???? You are just saying hello NOW?!!! YAY!!! I am so happy you did!! I am so happy you are enjoying the workouts and feelling good!!! Keep it up and thank you!

[@yvonnewalford2861]

My all time favourite fast basic step. Decided to do it as today's class is cancelled due to power outage. Thanks a bunch Chris!!!

[@janetski641]

When I was 15 and at The Kinks concert at Maple Leaf Gardens I never thought I’d be stepping to them 45 years later! This was an awesome mix of great music, fun steps and snazzy red pants!! ❤️🇨🇦🍋

[@EvaBarbaro]

If your name was in the dictionary, there would be words like AMAZING, FUN, MOTIVATIONAL, HAPPY and INSPIRATIONAL following it!❤ You help me start my day in the best way possible every morning. Thank you so much, Chris ❤❤❤❤

[@CDornerFitness]

awe you are so so sweet!

[@MadeInHome_]

Did this with my son strapped on….so sweaty…so GOOD. Thanks!

[@kathysylvester840]

Just the right length and intensity in this class! Basic is not boring, for sure!

[@dmonmaney7153]

2024 and you're still the best 🎉

[@heatherleach6715]

Loved this one! I definitely don’t want to be a grinch!

[@75Pugs]

I may have finally advanced to intermediate 😂 I was able to get through the majority of this one without having to stop and rewind 😮 loved it❤

[@AmandaMatthews237]

Chris!!! I cannot explain the joy I felt flying over that bench during this workout! Curls around the world, leg in back and tap out ?! I mean, CMON! BEST. Perhaps my only regret was... two risers! Made those repeaters at the end a real B%#%#! Ha! Thanks again and happy holiday week! PS Music was the BOMB tonight !

[@amandakeenan2760]

45 minute nonstop cardio step party!!! So easy to follow that you can really perfect your dance moves!! WOOHOOOOO

[@deblandis8393]

I had a blast doing this fast basic/intermediate step class. I especially liked splitting up the curl around the world with the 2 legs back. Thanks, Chris AKA Pepper Marie Worthington!🥰

[@CDornerFitness]

HAHAHAHA

[@WasagaWendy]

That was so much fun. Flushed out lactic acid in my legs after this morning's leg and abs class 😊

[@Esaaj]

Fast basic to intermediate is always fun fun fun!!! Love fast step always and appreciate all you do!! You’re incredible Chris!! ❤

[@Danasett]

One of my favorite work outs!!! Did it multiple times! I always look for the pic of Chris is the fancy red Christmas pants!😊

[@erinritchie8349]

I’m a bit behind on this obviously. I had one of your vertical step workouts saved and I attempted that this afternoon. The workout was fine; it was my brain that just wasn’t working, so I stopped it after ten minutes. I looked for fast basic after that and found this. This workout was no joke! It was fast paced right off the bat and I loved it! My brain still had me fumbling a few times, but I got right back into it. I’ve done many of your fast basic step workouts and I must say that this is one of my very favorites. Thanks so much, Chris!

[@Tania.esthetiques]

This will forever be my favourite and go to step class when I want to release some anxiety and power through a fun and energy driven routine!!🤘🎸 Thankyou Chris🙏

[@Danasett]

This is one of my recent “go to’s” Leaves me in a puddle of sweat on the floor! WOW!

[@Panbaneesha]

Such a rare joy to catch a live. This was great, music and all. 🎶

[@dianemcdowell7617]

LOVE this! We don't have to think too much but we get good and sweaty! And the rock music was so fun! Thank you!!

[@natalieneely9534]

Thank you! I am now conditioned to think of Guy every time I find myself looking at the back wall when I am behind my step:0). Thank you, Chris!!

[@bettebrazier3192]

Another perfect step class. LOVED the music. I was smiling the whole time Dude looks like a lady played - thinking about Robin Williams in Mrs. Doubtfire! What a great start to my day. Thanks for all you do Chris! 🇨🇦💕

[@lindamoore2971]

So much fun. Love this choreography and music. I keep getting myself distracted by singing along with the music. Thank you Chris for this amazing and energizing workout.

[@Susan_From_Austin]

Fast, furious, fist pumping and heart pumping too step aerobics. Fun music and choreography just tricky enough to keep your mind from realizing how hard you are working your body! Whew!

[@JudySTRENGTH]

Absolutely "Loved, Loved, Loved" this workout and look forward to doing it again and again. Sweaty workout that works the brain too ❤ 🎉

[@samwiseman830]

I loved this. The basic moves allowed me just to listen to the music while working up a sweat. Rock music is one of my faves! Thank you ❤

[@jillrude9681]

Loved the fast pace and I was able to keep up with the intermediate moves. It was challenging and fun. I really loved the hamstring curls around the world with the leg back behind the bench. All your step routines are so unique too. Never the same and definitely never boring!

[@CDornerFitness]

YAY! Thank you!!!

[@MChristo-x5l]

Music and moves had me going strong!!!!

[@conniewilkins7694]

How much fun was that! I’m not a huge rock fan but these songs were perfect for today’s workout. I don’t know how you do this all the time and yet always make it so fun and so new every time. Thanks Chris. You’re awesome. 💕😎

[@shelliegraves615]

This may be my favorite choreo and music combo EVER!!!!

[@CDornerFitness]

Thanks Shelle!

[@monanydahl8882]

Agreed!

[@Danasett]

Was so exciting where the “bell” went off saying this video had been posted! Couldn’t wait to do it. I rarely get to do any of the live classes, so I am always in the “after party” mix!

[@CDornerFitness]

YAY Thank you!

[@tammismith707]

Loved the fast format with basic steps. It was easy to up the effort and add a couple “fancy” moves. Thanks for bringing it, Chris!!

[@lauragraves8405]

Thank you Chris!! I loved this workout and love when I get the choreography the more I work through it! Thanks for being such a great instructor!! ❤

[@kimsmall2519]

This step routine was sooo much fun!! Loved the music & the choreography was just the right amount of fast with a ton of fun thrown in. Adding to my favorites! Thanks Chris for keeping us moving & grooving and always keeping it fresh & fun.

[@celestegagne1035]

This was SO much fun…fantastic choreography, fantastic music; and fantastic instructor. You are truly amazing ❤❤

[@michellemichaud9492]

This was so much fun. I love the around the world with a leg back pit stop!!! Your energy keeps me going!

[@ClaireRadford]

Sweaty Blast! Fast! Surprisingly few mess-ups...didn't have time to think...which is a good thing!!🤣 Singing along to Aerosmith Dook-a-like-a-lakey (as my son used to sing, years ago)🤣 Thanks Chris! Always!😊You're the best🥰😍🤩!

[@BrookCox-k5h]

Holy cow, this kicked my butt! Trying to be more adventurous with the step workouts. I was able to keep up 85% of the time. I loved it!

[@Tiffany.Trex.inTroudaleOR]

This one is going on the favorites list! I caught it live but was not working out (got me a name call out!) and then waited a day for the afterparty I needed slower yesterday but today I did this and I'm not mad at it at all! LOVE LOVE LOVED it! ***** 5 stars!!!!

[@martahiggs83]

How much fun I had doing this step workout! I love all your step workouts, especially the fast ones. Hated to miss it live but always enjoy being a part of the after party!

[@melanieodstrcil3204]

That was my favorite fast step. Rock music and fun moves at 140 bpm. Perfect mix. More fast basic please 🙏Love your workouts. Thank you!

[@CDornerFitness]

More to come! There is a playlist with TONS of them if you haven't seen it!

[@MariaRobare]

Dang, I want whatever you had before this workout your energy was on fire! Very fast and very fun, thank you!

[@jerrimattingly5267]

Great music! Love that we cooled down with closing time ❤ fun and energetic!

[@Danasett]

Need a good distressed after this crazy workday! This was perfect!

[@AfterPartyAlex]

I'm a 30 year advanced stepper (not 30 years old; doing step for 30 years [off and on]) and I LOVE fast basic. Packs a punch, just fun all the way through without stress. Thanks for throwing some of these into your mid-week schedule.

[@dinorahfeliciano5200]

Such a great work out! I’ve been MIA because I hurt my ankle and knee while I was visiting Europe. I hurt my ankle in a Spain and my knee in England. This was in August and was not able to move as much but now I’m at 100% healed. So glad to be jumping, stepping and dancing all over again! Missed you so much Chris! 🩷

[@vanessaadolf8988]

I loved this combo!! The halfway around the world (than the other half) was fun!! And the guitar arms and jersey fist pump? Perfect!! Thanks Chris 😊

[@lizzystep02]

Super fun! I'm now ready to conquer the day!

[@jennyrenaud6232]

Where is the ❤ button??!! This was soooo fun!! More rock 'n roll please!!! Thank you for a great work out!

[@CDornerFitness]

More to come!

[@lydiaprescott3540]

Thanks for a great Rock and Roll step workout!

[@emilielegault3792]

IT was so fast and so fun.🥰 It is fun to do basic step once in a while. I dont have to think for 45 minutes😅

[@beckyhansen5477]

I always burn a ton of calories on your fast basic step workouts. I feel a little like Michael when I do these classes because I get to put a little flare on the moves. LOVE!

[@CDornerFitness]

HAHAH Love it!

[@lindaborcky9781]

Fast basic is a great format to get steps in and have a lot of fun! Thank you!

[@ESTHER-MARIA12]

I was so sluggish and unmotivated to exercise this morning, even though I know it's so good for me. So I got myself up to do this step workout from you. After just 5 minutes I was already having so much fun again with you and your workout! And now afterwards I feel so awake and ready for the day! Thank you so much!

[@CDornerFitness]

YAY!!!!!!! See, just a little movement can make all the difference

[@gogigiify]

This was perfection in my book. So much fun. Thank you!

[@juliej7598]

This was super fun! I loved the music. I never thought I’d being doing step aerobics to a song by Hole 😂

[@nicholeA13]

This was amazing! I love the basic with the fast stepping. I’m drenched! Great music too 🙌🏻

[@Tania.esthetiques]

One of my favourites and a go to when I need a great choreo and an even better workout!

[@jenniferfox9976]

I decided to add to my workout week, because I tend to get bored with the same workout over and over. I decided to take out a very old step and clean all of the dust off of it. I looked up Step Aerobics and I found your KZbin. I found the instructions you give are really helful to me, being new at this again. And I also found that I have a great sweat afterwards. Plus you have a great library to choose from. Thanks for giving me something to add to my list of workouts. They are really fun too!

[@CDornerFitness]

Welcome Jennifer!! Thank you so so much for joining me!!! YAY!!! I am so happy you pulled out that step and found us!!!!! Keep it up! ❤️❤️❤️

[@melodieleplusfroid]

Love the new around the world split! As always, a great workout!

[@LouiseChivers-o8v]

That was the most fun I have ever had doing step!!! It was great. Cant wait to do that one again. Thanks Chris for another brilliant routine.🎉

[@bean9619]

Kicka$$ music Chris! I can't wait to do this one!! Whoo hoo!

[@fleaflyingfree]

Pumped me up when Aerosmith came on for the final round!!! Loving that I can confidently do an intermediate class now. Thank you 🤩

[@CDornerFitness]

WOOT WOOT!! Was that you who asked for it?

[@fleaflyingfree]

No, I don't think I asked for it...🤔 but thank you to the person who did! 😁

[@conniekucharski8744]

Fast and Rock!! Fantastic!! 😅sweating like mad lol. ❤

[@reaganjamell5024]

Thanks for such a fun workout. I'm so impressed with your never ending energy and excitement while working so hard.

[@ValerieFraser-c7q]

Oooh I love your classes!!! I did a LOT of step classes in my teens, 20's - 40's and then I stopped doing step. I recently bought a step and told myself to start stepping againg!! I came across your step videos and LOVE them to bits! The music reminds me of the great times I had at the gym in my 20's-30', so many memories!! However, I am not as flexible and fast as I once was!! But at 58, I think I am doing a great job!! I will be back!

[@CDornerFitness]

WOOOO YAY!!! I am so happy you are back to stepping!!! Keep me updated on your journey back!! Let me know if you are looking for anything specific!

[@ValerieFraser-c7q]

@@CDornerFitness thanks for replying! I am doing the advanced step classes (I still think I am 20!!) But apparently I should learn the choreography first !! Ha Ha. I am fumbling through the workouts, so back to the basics I go! Would you be able to call out what foot you are on to make it easier to follow along. When it is on video the steps are backward and I get messed up. Maybe it is just me, not sure if anyone else struggles with that.

[@Denise-z1e]

Such a fun workout with great music and choreography!

[@elainelucke]

This was just sooo much fun!! Love a good sprinkler thrown in.😊Thank you

[@ashliwemett]

This was super fun! I loved the speed and I loved the rock music. 🎶 Thank you!

[@bindig.6704]

Second time doing this and I still love it!! The Choreo and music is splendid although I find myself getting lost in the music and messing up a little. ❤Love and Light❤

[@Tania.esthetiques]

Did this beauty today. One of my favorites🎤🎶👩‍🎤

[@lisawilson5623]

What a great workout! I love the fast basic steps! It’s a great workout to do for me first thing in the morning! Thanks for the great calorie burn! Don’t worry…..weights tomorrow morning!😁

[@eloiseg2]

Thank you so much!! This was so much (sweaty🥵) fun!! And you look fabulous in that outfit!! ♥

[@claires7061]

FUN!! I had no motivation at the start but so glad I hit play and started stepping :-) now ready to take on the day!

[@stephanierilett6053]

Did this one yesterday and absolutely loved it! I’ve been doing a lot of slower step classes lately so the pace was a challenge, but I felt great afterwards! I actually think fast basic/intermediate is more intense than fast advanced. Thanks for another great one!

[@melanie.3837]

Love fast basic! It's my favorite! Enjoy the new timer feature as well. Thanks Chris!

[@CDornerFitness]

Thanks so much!

[@debbiecrimp1449]

So good. That got my blood circulating 😂 Thanks again Chris for a fab workout ❤🇦🇺

[@laurenwilkinson2257]

Loved this DJ Chris in the house! 🎉😅

[@MattMania2008]

Just what I needed. I lacked the motivation this am but was still committed to working out and this one pumped me up once I got started! Thank you.

[@ShawnaLeeBender]

Awesome workout as always. Perfect for me this morning. LOVED the choreography and the music 🎸🤟🏼 Thank you!! ❤

[@Lucyflygirl3]

Doing this workout every Wednesday till I master it. Each time I get a little better 😊

[@CDornerFitness]

YAY!! Keep me updated on your progress!

[@JoanWalsh-fn1bp]

Loved rocking to this on my lunch break! Thanks Chris!❤🤟❤

[@janene.f]

Needed to work off some crap from the day…this made me feel so much better and was so much fun! Was definitely rockin to the music 🎶🎵 Thank you so much!❤❤

[@jenniferhosbach2963]

Awesome class! Love the rock n roll music. Felt like a teenager again especially when Ratt came on. 🎄

[@CDornerFitness]

HAHAHA I feel ya!

[@curiouskathleenquestionmar5898]

Fantastic! Loved the music. Loved the moves. You rock Chris Dorner!

[@ANDREADEBERRY]

GREAT song mix. I can honestly say I have never mamboed to the Crue before!! :)

[@NormaK123]

I loved the fast pace and the mix of basic and intermediate moves. The 45 minutes flew by!

[@kellyeggertsen2442]

It's been a while since I've done step and i've missed it. Thank you for providing such a fun workout.

[@bindig.6704]

So much fun Chris!! It is definitely on of my favorites ❤Love and Light ❤

[@2009thera]

Fast basic is my fave!