45 MIn Basic to Intermediate Fast Step Aerobics Workout - CDornerFitness 344

[@pamcrawford2639]

Fast basic to intermediate is my favorite - not much thinking involved, just stepping

[@Vicki_Hughes]

If I could've told my teenage self that I would be stepping like a mad thing to Aerosmith I'm not sure I would've believed me! 🤣 This is now officially my favourite step routine! It was so much fun and the choreography was perfect for me to keep up and get a proper sweat on!! Chris, you rock!!! Thank you so much! Xx

[@CDornerFitness]

WOOOO Thanks Vicki!

[@fleaflyingfree]

How good was Aerosmith!!!

[@Vicki_Hughes]

@@fleaflyingfree I know!!! I had them on repeat during my teens! 😃

[@noorshamila1935]

Awesome babe..👍👍💪💪

[@yvonnewalford2861]

My all time favourite fast basic step. Decided to do it as today's class is cancelled due to power outage. Thanks a bunch Chris!!!

[@sara7205]

Exactly as described - easy moves but really fast. The rock music made it extra fun! The quad burner at the end was a little mean 🤣

[@janene.f]

Right??!!

[@CherylLockCornwall]

This is my favourite class when time is limited….. please can we have another fast intermediate ❤️

[@chelsealynngreco]

People see the basic step in the title and incorrectly assume that this will be an “easy” workout. I usually do more of your advance classes but found this one so fun and also such a sweaty workout. Thank again Chris for another amazing video and workout! 😊

[@CDornerFitness]

Thanks so much Chelsea!!!

[@gogigiify]

I chose to do this today because school really is out for the summer!

[@kristenfriend]

I feel like I've commented on this workout before, but if I haven't, I should have! And if I have, it's so good, it's worth a second comment! Love the moves and the music - I think I could do the rock behind to a knee all day long! Your choreo makes me feel like a diva ❤😊 Thank you!

[@tday9527]

Always fun stepping around the world with Chris and all the CDorner Steppers from around the world! ❤

[@mazzareth]

It was a pleasure stepping with you! 🤗

[@Panbaneesha]

Yes, this was fun.

[@Lovewalking617]

Hello from New Hampshire. I'm 51, I have three grown kids, and two grandbabies. I've been exercising most of my life. I've been exercising from home for a long time now. I was getting bored with my exercise streaming service, also with a few others I follow on KZbin. I found you a year ago. I love your strength training workouts! I don't feel my age at all, thank you for helping keep all my muscle, as I age💜. I can't do your stuff live, because I'm at work. So I just do it the following day.

[@CDornerFitness]

WHAT???? You are just saying hello NOW?!!! YAY!!! I am so happy you did!! I am so happy you are enjoying the workouts and feelling good!!! Keep it up and thank you!

[@Esaaj]

Fast basic to intermediate is always fun fun fun!!! Love fast step always and appreciate all you do!! You’re incredible Chris!! ❤

[@dmonmaney7153]

2024 and you're still the best 🎉

[@dianemcdowell7617]

LOVE this! We don't have to think too much but we get good and sweaty! And the rock music was so fun! Thank you!!

[@Panbaneesha]

Such a rare joy to catch a live. This was great, music and all. 🎶

[@Tania.esthetiques]

This will forever be my favourite and go to step class when I want to release some anxiety and power through a fun and energy driven routine!!🤘🎸 Thankyou Chris🙏

[@MadeInHome_]

Did this with my son strapped on….so sweaty…so GOOD. Thanks!

[@JudySTRENGTH]

Absolutely "Loved, Loved, Loved" this workout and look forward to doing it again and again. Sweaty workout that works the brain too ❤ 🎉

[@Danasett]

This is one of my recent “go to’s” Leaves me in a puddle of sweat on the floor! WOW!

[@EvaBarbaro]

If your name was in the dictionary, there would be words like AMAZING, FUN, MOTIVATIONAL, HAPPY and INSPIRATIONAL following it!❤ You help me start my day in the best way possible every morning. Thank you so much, Chris ❤❤❤❤

[@CDornerFitness]

awe you are so so sweet!

[@tammismith707]

Loved the fast format with basic steps. It was easy to up the effort and add a couple “fancy” moves. Thanks for bringing it, Chris!!

[@MChristo-x5l]

Music and moves had me going strong!!!!

[@kathysylvester840]

Just the right length and intensity in this class! Basic is not boring, for sure!

[@kimsmall2519]

This step routine was sooo much fun!! Loved the music & the choreography was just the right amount of fast with a ton of fun thrown in. Adding to my favorites! Thanks Chris for keeping us moving & grooving and always keeping it fresh & fun.

[@celestegagne1035]

This was SO much fun…fantastic choreography, fantastic music; and fantastic instructor. You are truly amazing ❤❤

[@conniewilkins7694]

How much fun was that! I’m not a huge rock fan but these songs were perfect for today’s workout. I don’t know how you do this all the time and yet always make it so fun and so new every time. Thanks Chris. You’re awesome. 💕😎

[@Denise-z1e]

Such a fun workout with great music and choreography!

[@samwiseman830]

I loved this. The basic moves allowed me just to listen to the music while working up a sweat. Rock music is one of my faves! Thank you ❤

[@lizzystep02]

Super fun! I'm now ready to conquer the day!

[@michellemichaud9492]

This was so much fun. I love the around the world with a leg back pit stop!!! Your energy keeps me going!

[@janetski641]

When I was 15 and at The Kinks concert at Maple Leaf Gardens I never thought I’d be stepping to them 45 years later! This was an awesome mix of great music, fun steps and snazzy red pants!! ❤️🇨🇦🍋

[@reaganjamell5024]

Thanks for such a fun workout. I'm so impressed with your never ending energy and excitement while working so hard.

[@shelliegraves615]

This may be my favorite choreo and music combo EVER!!!!

[@CDornerFitness]

Thanks Shelle!

[@monanydahl8882]

Agreed!

[@erinritchie8349]

I’m a bit behind on this obviously. I had one of your vertical step workouts saved and I attempted that this afternoon. The workout was fine; it was my brain that just wasn’t working, so I stopped it after ten minutes. I looked for fast basic after that and found this. This workout was no joke! It was fast paced right off the bat and I loved it! My brain still had me fumbling a few times, but I got right back into it. I’ve done many of your fast basic step workouts and I must say that this is one of my very favorites. Thanks so much, Chris!

[@jerrimattingly5267]

Great music! Love that we cooled down with closing time ❤ fun and energetic!

[@martahiggs83]

How much fun I had doing this step workout! I love all your step workouts, especially the fast ones. Hated to miss it live but always enjoy being a part of the after party!

[@melanieodstrcil3204]

That was my favorite fast step. Rock music and fun moves at 140 bpm. Perfect mix. More fast basic please 🙏Love your workouts. Thank you!

[@CDornerFitness]

More to come! There is a playlist with TONS of them if you haven't seen it!

[@melanie.3837]

Love fast basic! It's my favorite! Enjoy the new timer feature as well. Thanks Chris!

[@CDornerFitness]

Thanks so much!

[@deblandis8393]

I had a blast doing this fast basic/intermediate step class. I especially liked splitting up the curl around the world with the 2 legs back. Thanks, Chris AKA Pepper Marie Worthington!🥰

[@CDornerFitness]

HAHAHAHA

[@Danasett]

One of my favorite work outs!!! Did it multiple times! I always look for the pic of Chris is the fancy red Christmas pants!😊

[@heatherleach6715]

Loved this one! I definitely don’t want to be a grinch!

[@Danasett]

Need a good distressed after this crazy workday! This was perfect!

[@MariaRobare]

Dang, I want whatever you had before this workout your energy was on fire! Very fast and very fun, thank you!

[@Tania.esthetiques]

One of my favourites and a go to when I need a great choreo and an even better workout!

[@lindaborcky9781]

Fast basic is a great format to get steps in and have a lot of fun! Thank you!

[@lindamoore2971]

So much fun. Love this choreography and music. I keep getting myself distracted by singing along with the music. Thank you Chris for this amazing and energizing workout.

[@Tiffany.Trex.inTroudaleOR]

This one is going on the favorites list! I caught it live but was not working out (got me a name call out!) and then waited a day for the afterparty I needed slower yesterday but today I did this and I'm not mad at it at all! LOVE LOVE LOVED it! ***** 5 stars!!!!

[@jyolles]

Happy 2024! What a great way to start the new year!! Love the workout and music! Thanks Chris!!❤

[@monanydahl8882]

Fantastic workout, so far the best! Perfect choreography and so coooool music! Thanks!

[@melodieleplusfroid]

Love the new around the world split! As always, a great workout!

[@WasagaWendy]

That was so much fun. Flushed out lactic acid in my legs after this morning's leg and abs class 😊

[@amandakeenan2760]

45 minute nonstop cardio step party!!! So easy to follow that you can really perfect your dance moves!! WOOHOOOOO

[@Danasett]

Was so exciting where the “bell” went off saying this video had been posted! Couldn’t wait to do it. I rarely get to do any of the live classes, so I am always in the “after party” mix!

[@CDornerFitness]

YAY Thank you!

[@LouiseChivers-o8v]

That was the most fun I have ever had doing step!!! It was great. Cant wait to do that one again. Thanks Chris for another brilliant routine.🎉

[@kellyeggertsen2442]

It's been a while since I've done step and i've missed it. Thank you for providing such a fun workout.

[@ESTHER-MARIA12]

I was so sluggish and unmotivated to exercise this morning, even though I know it's so good for me. So I got myself up to do this step workout from you. After just 5 minutes I was already having so much fun again with you and your workout! And now afterwards I feel so awake and ready for the day! Thank you so much!

[@CDornerFitness]

YAY!!!!!!! See, just a little movement can make all the difference

[@BrookCox-k5h]

Holy cow, this kicked my butt! Trying to be more adventurous with the step workouts. I was able to keep up 85% of the time. I loved it!

[@nadiazoja2076]

I had the best time during this class! 🎸 Thank you very much for given us the best! 🥰

[@CDornerFitness]

Our pleasure!

[@ashliwemett]

This was super fun! I loved the speed and I loved the rock music. 🎶 Thank you!

[@eloiseg2]

Thank you so much!! This was so much (sweaty🥵) fun!! And you look fabulous in that outfit!! ♥

[@Lucyflygirl3]

Doing this workout every Wednesday till I master it. Each time I get a little better 😊

[@CDornerFitness]

YAY!! Keep me updated on your progress!

[@curiouskathleenquestionmar5898]

Fantastic! Loved the music. Loved the moves. You rock Chris Dorner!

[@nicholeA13]

This was amazing! I love the basic with the fast stepping. I’m drenched! Great music too 🙌🏻

[@vanessaadolf8988]

I loved this combo!! The halfway around the world (than the other half) was fun!! And the guitar arms and jersey fist pump? Perfect!! Thanks Chris 😊

[@MichaelBond2013]

What a great class and a sweaty one too. Loved the playlist and I was never into rock back in the day. Thank you

[@bettebrazier3192]

Another perfect step class. LOVED the music. I was smiling the whole time Dude looks like a lady played - thinking about Robin Williams in Mrs. Doubtfire! What a great start to my day. Thanks for all you do Chris! 🇨🇦💕

[@MattMania2008]

Just what I needed. I lacked the motivation this am but was still committed to working out and this one pumped me up once I got started! Thank you.

[@Tania.esthetiques]

Did this beauty today. One of my favorites🎤🎶👩‍🎤

[@elainelucke]

This was just sooo much fun!! Love a good sprinkler thrown in.😊Thank you

[@ValerieFraser-c7q]

Oooh I love your classes!!! I did a LOT of step classes in my teens, 20's - 40's and then I stopped doing step. I recently bought a step and told myself to start stepping againg!! I came across your step videos and LOVE them to bits! The music reminds me of the great times I had at the gym in my 20's-30', so many memories!! However, I am not as flexible and fast as I once was!! But at 58, I think I am doing a great job!! I will be back!

[@CDornerFitness]

WOOOO YAY!!! I am so happy you are back to stepping!!! Keep me updated on your journey back!! Let me know if you are looking for anything specific!

[@ValerieFraser-c7q]

@@CDornerFitness thanks for replying! I am doing the advanced step classes (I still think I am 20!!) But apparently I should learn the choreography first !! Ha Ha. I am fumbling through the workouts, so back to the basics I go! Would you be able to call out what foot you are on to make it easier to follow along. When it is on video the steps are backward and I get messed up. Maybe it is just me, not sure if anyone else struggles with that.

[@melanielegge9107]

Loved the music and everything about this workout.

[@curiouskathleenquestionmar5898]

Fast and fabulous! Love the routine, love the music, love YOU!

[@maryburke3607]

I did this one last night. Love a fast basic step. So good. Thanks Chris!

[@loricain9116]

FUN, FAST, Great music and loved the choreography! Thank you!

[@jenniferhosbach2963]

Awesome class! Love the rock n roll music. Felt like a teenager again especially when Ratt came on. 🎄

[@CDornerFitness]

HAHAHA I feel ya!

[@Angie_Chris_In_KC]

This was amazing! I turned up the the volume and had so much fun. Loved the fast pace and rock music! Need more of both. Thank you SO much Chris!

[@JoanWalsh-fn1bp]

Loved rocking to this on my lunch break! Thanks Chris!❤🤟❤

[@claires7061]

FUN!! I had no motivation at the start but so glad I hit play and started stepping :-) now ready to take on the day!

[@susanfujimoto6058]

This was one of the funnest step classes! Great energy, super fun moves, challenging and love when you sang Whitesnake! Thank you Chris! You ROCK!!! 🎉

[@CDornerFitness]

Glad you enjoyed it! Thank you so so much!!!!

[@ShawnaLeeBender]

Awesome workout as always. Perfect for me this morning. LOVED the choreography and the music 🎸🤟🏼 Thank you!! ❤

[@Lquiroga1975]

I've spent so much time searching for these kinds of step classes. They are sooo amazing and fun. Thank you so much!! 🤩

[@CDornerFitness]

Glad you like them! Thank you so so much for joining us!

[@jenniferfox9976]

I decided to add to my workout week, because I tend to get bored with the same workout over and over. I decided to take out a very old step and clean all of the dust off of it. I looked up Step Aerobics and I found your KZbin. I found the instructions you give are really helful to me, being new at this again. And I also found that I have a great sweat afterwards. Plus you have a great library to choose from. Thanks for giving me something to add to my list of workouts. They are really fun too!

[@CDornerFitness]

Welcome Jennifer!! Thank you so so much for joining me!!! YAY!!! I am so happy you pulled out that step and found us!!!!! Keep it up! ❤️❤️❤️

[@dinorahfeliciano5200]

Such a great work out! I’ve been MIA because I hurt my ankle and knee while I was visiting Europe. I hurt my ankle in a Spain and my knee in England. This was in August and was not able to move as much but now I’m at 100% healed. So glad to be jumping, stepping and dancing all over again! Missed you so much Chris! 🩷

[@gogigiify]

This was perfection in my book. So much fun. Thank you!

[@CarolynSpano]

Great class. loved the choreo and the music!!!! Thank you!!

[@jillrude9681]

Loved the fast pace and I was able to keep up with the intermediate moves. It was challenging and fun. I really loved the hamstring curls around the world with the leg back behind the bench. All your step routines are so unique too. Never the same and definitely never boring!

[@CDornerFitness]

YAY! Thank you!!!

[@AmandaMatthews237]

Chris!!! I cannot explain the joy I felt flying over that bench during this workout! Curls around the world, leg in back and tap out ?! I mean, CMON! BEST. Perhaps my only regret was... two risers! Made those repeaters at the end a real B%#%#! Ha! Thanks again and happy holiday week! PS Music was the BOMB tonight !

[@CherylLockCornwall]

I have become a devotee of fast basic step classes… great for my heart. Thanks Chris

[@sylvieperrin4324]

Hey, toujours aussi bien et dynamique ! Merci et bonne année 2024 placée sous le signe du sport et de la santé. Très bon WE.

[@Mom2my4blessings]

I found this step workout for cardio day today. I had so much fun doing this workout! Thank you so much!!

[@krystalbowman6834]

That was so much fun!!! i even did all of the moves too with feeling much more confident! thank you soooooo much again for these awesome classs

[@AfterPartyAlex]

I'm a 30 year advanced stepper (not 30 years old; doing step for 30 years [off and on]) and I LOVE fast basic. Packs a punch, just fun all the way through without stress. Thanks for throwing some of these into your mid-week schedule.

[@desireemaldonado272]

Fun and an amazing workout! Better than running, for sure!

[@natalieneely9534]

Thank you! I am now conditioned to think of Guy every time I find myself looking at the back wall when I am behind my step:0). Thank you, Chris!!

[@jl9713]

Love it!!! Thanks Chris!!! Love all your challenging workouts and I try to try them all. I think I'm intermediate finally!!!

[@charylsuzuki]

This step workout is the best! So much fun! I am unable to join live this morning so did this workout instead. Love love love fast basic. I was able to do every move (even around the world!). Thanks Chris and hope your holidays are awesome! ❤

[@stephanierilett6053]

Did this one yesterday and absolutely loved it! I’ve been doing a lot of slower step classes lately so the pace was a challenge, but I felt great afterwards! I actually think fast basic/intermediate is more intense than fast advanced. Thanks for another great one!

[@lauraw7635]

OMG what a FANTASTIC workout!!!! Loved this so much Chris!!! Thank you for your energy, enthusiasm, fun choreography, fun music and keeping us fit and coming back for more!!! You are so awesome! Appreciate you so much!

[@CDornerFitness]

Thank YOU so much Laura!

[@lisawilson5623]

What a great workout! I love the fast basic steps! It’s a great workout to do for me first thing in the morning! Thanks for the great calorie burn! Don’t worry…..weights tomorrow morning!😁

[@lauradavis2520]

Very fun! Great music for an energizing workout. Doing this workout today is going to help with the long holiday travel I have in store later this morning. 😊

[@anklebitr79]

Yay funny rock remixes. I'm glad I'm wearing my bevis and butthead shirt.

[@CDornerFitness]

HAHAHAAH I wish I was wearing that LOL!