45 MIn Basic to Intermediate Fast Step Aerobics Workout - CDornerFitness 344

[@Vicki_Hughes]

If I could've told my teenage self that I would be stepping like a mad thing to Aerosmith I'm not sure I would've believed me! 🤣 This is now officially my favourite step routine! It was so much fun and the choreography was perfect for me to keep up and get a proper sweat on!! Chris, you rock!!! Thank you so much! Xx

[@CDornerFitness]

WOOOO Thanks Vicki!

[@fleaflyingfree]

How good was Aerosmith!!!

[@Vicki_Hughes]

@@fleaflyingfree I know!!! I had them on repeat during my teens! 😃

[@noorshamila1935]

Awesome babe..👍👍💪💪

[@CherylLockCornwall]

This is my favourite class when time is limited….. please can we have another fast intermediate ❤️

[@chelsealynngreco]

People see the basic step in the title and incorrectly assume that this will be an “easy” workout. I usually do more of your advance classes but found this one so fun and also such a sweaty workout. Thank again Chris for another amazing video and workout! 😊

[@CDornerFitness]

Thanks so much Chelsea!!!

[@kristenfriend]

I feel like I've commented on this workout before, but if I haven't, I should have! And if I have, it's so good, it's worth a second comment! Love the moves and the music - I think I could do the rock behind to a knee all day long! Your choreo makes me feel like a diva ❤😊 Thank you!

[@gogigiify]

I chose to do this today because school really is out for the summer!

[@heatherleach6715]

Loved this one! I definitely don’t want to be a grinch!

[@tday9527]

Always fun stepping around the world with Chris and all the CDorner Steppers from around the world! ❤

[@mazzareth]

It was a pleasure stepping with you! 🤗

[@Panbaneesha]

Yes, this was fun.

[@sara7205]

Exactly as described - easy moves but really fast. The rock music made it extra fun! The quad burner at the end was a little mean 🤣

[@janene.f]

Right??!!

[@yvonnewalford2861]

My all time favourite fast basic step. Decided to do it as today's class is cancelled due to power outage. Thanks a bunch Chris!!!

[@WasagaWendy]

That was so much fun. Flushed out lactic acid in my legs after this morning's leg and abs class 😊

[@MadeInHome_]

Did this with my son strapped on….so sweaty…so GOOD. Thanks!

[@Lovewalking617]

Hello from New Hampshire. I'm 51, I have three grown kids, and two grandbabies. I've been exercising most of my life. I've been exercising from home for a long time now. I was getting bored with my exercise streaming service, also with a few others I follow on KZbin. I found you a year ago. I love your strength training workouts! I don't feel my age at all, thank you for helping keep all my muscle, as I age💜. I can't do your stuff live, because I'm at work. So I just do it the following day.

[@CDornerFitness]

WHAT???? You are just saying hello NOW?!!! YAY!!! I am so happy you did!! I am so happy you are enjoying the workouts and feelling good!!! Keep it up and thank you!

[@mistikinder25]

been up since 4am because of dogs and couldn't go back to sleep and couldn't wait until the live... this is such a great workout. one of my absolute favorite step classes.. thanks chris for all these amazing workouts you give us.

[@anklebitr79]

Yay funny rock remixes. I'm glad I'm wearing my bevis and butthead shirt.

[@CDornerFitness]

HAHAHAAH I wish I was wearing that LOL!

[@pamcrawford2639]

Fast basic to intermediate is my favorite - not much thinking involved, just stepping

[@Danasett]

One of my favorite work outs!!! Did it multiple times! I always look for the pic of Chris is the fancy red Christmas pants!😊

[@janetski641]

When I was 15 and at The Kinks concert at Maple Leaf Gardens I never thought I’d be stepping to them 45 years later! This was an awesome mix of great music, fun steps and snazzy red pants!! ❤️🇨🇦🍋

[@katjakafling4482]

I love u, Chris D! This was ACE after strength last night ❤

[@shelliegraves615]

This may be my favorite choreo and music combo EVER!!!!

[@CDornerFitness]

Thanks Shelle!

[@monanydahl8882]

Agreed!

[@MChristo-x5l]

Music and moves had me going strong!!!!

[@Danasett]

This is one of my recent “go to’s” Leaves me in a puddle of sweat on the floor! WOW!

[@Panbaneesha]

Such a rare joy to catch a live. This was great, music and all. 🎶

[@Danasett]

Was so exciting where the “bell” went off saying this video had been posted! Couldn’t wait to do it. I rarely get to do any of the live classes, so I am always in the “after party” mix!

[@CDornerFitness]

YAY Thank you!

[@Danasett]

Need a good distressed after this crazy workday! This was perfect!

[@Esaaj]

Fast basic to intermediate is always fun fun fun!!! Love fast step always and appreciate all you do!! You’re incredible Chris!! ❤

[@sandragogniat2099]

This one is now on my list of favs!😅

[@CTNatalie]

Thank you! I am now conditioned to think of Guy every time I find myself looking at the back wall when I am behind my step:0). Thank you, Chris!!

[@jennyrenaud6232]

Where is the ❤ button??!! This was soooo fun!! More rock 'n roll please!!! Thank you for a great work out!

[@CDornerFitness]

More to come!

[@deblandis8393]

I had a blast doing this fast basic/intermediate step class. I especially liked splitting up the curl around the world with the 2 legs back. Thanks, Chris AKA Pepper Marie Worthington!🥰

[@CDornerFitness]

HAHAHAHA

[@conniekucharski8744]

Fast and Rock!! Fantastic!! 😅sweating like mad lol. ❤

[@75Pugs]

I may have finally advanced to intermediate 😂 I was able to get through the majority of this one without having to stop and rewind 😮 loved it❤

[@Physio_Gayle]

This is one of my favorites step class. I love the rock and the choreography is awesome. Thanks Chris

[@MariaRobare]

Dang, I want whatever you had before this workout your energy was on fire! Very fast and very fun, thank you!

[@fleaflyingfree]

Pumped me up when Aerosmith came on for the final round!!! Loving that I can confidently do an intermediate class now. Thank you 🤩

[@CDornerFitness]

WOOT WOOT!! Was that you who asked for it?

[@fleaflyingfree]

No, I don't think I asked for it...🤔 but thank you to the person who did! 😁

[@laurenwilkinson2257]

Loved this DJ Chris in the house! 🎉😅

[@amandakeenan2760]

45 minute nonstop cardio step party!!! So easy to follow that you can really perfect your dance moves!! WOOHOOOOO

[@lizzystep02]

Super fun! I'm now ready to conquer the day!

[@EvaBarbaro]

If your name was in the dictionary, there would be words like AMAZING, FUN, MOTIVATIONAL, HAPPY and INSPIRATIONAL following it!❤ You help me start my day in the best way possible every morning. Thank you so much, Chris ❤❤❤❤

[@CDornerFitness]

awe you are so so sweet!

[@jenniferhosbach2963]

Awesome class! Love the rock n roll music. Felt like a teenager again especially when Ratt came on. 🎄

[@CDornerFitness]

HAHAHA I feel ya!

[@Tania.esthetiques]

This will forever be my favourite and go to step class when I want to release some anxiety and power through a fun and energy driven routine!!🤘🎸 Thankyou Chris🙏

[@conniewilkins7694]

How much fun was that! I’m not a huge rock fan but these songs were perfect for today’s workout. I don’t know how you do this all the time and yet always make it so fun and so new every time. Thanks Chris. You’re awesome. 💕😎

[@bettebrazier3192]

Another perfect step class. LOVED the music. I was smiling the whole time Dude looks like a lady played - thinking about Robin Williams in Mrs. Doubtfire! What a great start to my day. Thanks for all you do Chris! 🇨🇦💕

[@bean9619]

Kicka$$ music Chris! I can't wait to do this one!! Whoo hoo!

[@juliej7598]

This was super fun! I loved the music. I never thought I’d being doing step aerobics to a song by Hole 😂

[@dianemcdowell7617]

LOVE this! We don't have to think too much but we get good and sweaty! And the rock music was so fun! Thank you!!

[@AmandaMatthews237]

Chris!!! I cannot explain the joy I felt flying over that bench during this workout! Curls around the world, leg in back and tap out ?! I mean, CMON! BEST. Perhaps my only regret was... two risers! Made those repeaters at the end a real B%#%#! Ha! Thanks again and happy holiday week! PS Music was the BOMB tonight !

[@melanieodstrcil3204]

That was my favorite fast step. Rock music and fun moves at 140 bpm. Perfect mix. More fast basic please 🙏Love your workouts. Thank you!

[@CDornerFitness]

More to come! There is a playlist with TONS of them if you haven't seen it!

[@ClaireRadford]

Sweaty Blast! Fast! Surprisingly few mess-ups...didn't have time to think...which is a good thing!!🤣 Singing along to Aerosmith Dook-a-like-a-lakey (as my son used to sing, years ago)🤣 Thanks Chris! Always!😊You're the best🥰😍🤩!

[@hayze13]

That was a blast!!! Air guitar definitely got me through haha

[@erinritchie8349]

I’m a bit behind on this obviously. I had one of your vertical step workouts saved and I attempted that this afternoon. The workout was fine; it was my brain that just wasn’t working, so I stopped it after ten minutes. I looked for fast basic after that and found this. This workout was no joke! It was fast paced right off the bat and I loved it! My brain still had me fumbling a few times, but I got right back into it. I’ve done many of your fast basic step workouts and I must say that this is one of my very favorites. Thanks so much, Chris!

[@samwiseman830]

I loved this. The basic moves allowed me just to listen to the music while working up a sweat. Rock music is one of my faves! Thank you ❤

[@kathysylvester840]

Just the right length and intensity in this class! Basic is not boring, for sure!

[@susanfujimoto6058]

This was one of the funnest step classes! Great energy, super fun moves, challenging and love when you sang Whitesnake! Thank you Chris! You ROCK!!! 🎉

[@CDornerFitness]

Glad you enjoyed it! Thank you so so much!!!!

[@BrookCox-k5h]

Holy cow, this kicked my butt! Trying to be more adventurous with the step workouts. I was able to keep up 85% of the time. I loved it!

[@Tiffany.Trex.inTroudaleOR]

This one is going on the favorites list! I caught it live but was not working out (got me a name call out!) and then waited a day for the afterparty I needed slower yesterday but today I did this and I'm not mad at it at all! LOVE LOVE LOVED it! ***** 5 stars!!!!

[@martahiggs83]

How much fun I had doing this step workout! I love all your step workouts, especially the fast ones. Hated to miss it live but always enjoy being a part of the after party!

[@vanessaadolf8988]

I loved this combo!! The halfway around the world (than the other half) was fun!! And the guitar arms and jersey fist pump? Perfect!! Thanks Chris 😊

[@ESTHER-MARIA12]

I was so sluggish and unmotivated to exercise this morning, even though I know it's so good for me. So I got myself up to do this step workout from you. After just 5 minutes I was already having so much fun again with you and your workout! And now afterwards I feel so awake and ready for the day! Thank you so much!

[@CDornerFitness]

YAY!!!!!!! See, just a little movement can make all the difference

[@jillrude9681]

Loved the fast pace and I was able to keep up with the intermediate moves. It was challenging and fun. I really loved the hamstring curls around the world with the leg back behind the bench. All your step routines are so unique too. Never the same and definitely never boring!

[@CDornerFitness]

YAY! Thank you!!!

[@lindamoore2971]

So much fun. Love this choreography and music. I keep getting myself distracted by singing along with the music. Thank you Chris for this amazing and energizing workout.

[@michellemichaud9492]

This was so much fun. I love the around the world with a leg back pit stop!!! Your energy keeps me going!

[@adrienne613]

This was a great step workout! Thanks, Chris. I love your red pants, too. So festive!

[@CDornerFitness]

THANK YOU

[@melanie.3837]

Love fast basic! It's my favorite! Enjoy the new timer feature as well. Thanks Chris!

[@CDornerFitness]

Thanks so much!

[@lydiaprescott3540]

Thanks for a great Rock and Roll step workout!

[@kimsmall2519]

This step routine was sooo much fun!! Loved the music & the choreography was just the right amount of fast with a ton of fun thrown in. Adding to my favorites! Thanks Chris for keeping us moving & grooving and always keeping it fresh & fun.

[@Lucyflygirl3]

Doing this workout every Wednesday till I master it. Each time I get a little better 😊

[@CDornerFitness]

YAY!! Keep me updated on your progress!

[@melodieleplusfroid]

Love the new around the world split! As always, a great workout!

[@tammerthehammer12]

That was a fun workout! The rock music was great!

[@nadiazoja2076]

I had the best time during this class! 🎸 Thank you very much for given us the best! 🥰

[@CDornerFitness]

Our pleasure!

[@terryzigmund325]

That was so much fun!!!!!! I had to rewind a few times and just about got it.....I need to get to work so I'll have to come back to this to really nail it. And, um INXS...haven't heard that song in a hot second!

[@CDornerFitness]

I love that song!

[@ValerieFraser-c7q]

Oooh I love your classes!!! I did a LOT of step classes in my teens, 20's - 40's and then I stopped doing step. I recently bought a step and told myself to start stepping againg!! I came across your step videos and LOVE them to bits! The music reminds me of the great times I had at the gym in my 20's-30', so many memories!! However, I am not as flexible and fast as I once was!! But at 58, I think I am doing a great job!! I will be back!

[@CDornerFitness]

WOOOO YAY!!! I am so happy you are back to stepping!!! Keep me updated on your journey back!! Let me know if you are looking for anything specific!

[@ValerieFraser-c7q]

@@CDornerFitness thanks for replying! I am doing the advanced step classes (I still think I am 20!!) But apparently I should learn the choreography first !! Ha Ha. I am fumbling through the workouts, so back to the basics I go! Would you be able to call out what foot you are on to make it easier to follow along. When it is on video the steps are backward and I get messed up. Maybe it is just me, not sure if anyone else struggles with that.

[@lindaborcky9781]

Fast basic is a great format to get steps in and have a lot of fun! Thank you!

[@claires7061]

FUN!! I had no motivation at the start but so glad I hit play and started stepping :-) now ready to take on the day!

[@CherylLockCornwall]

I have become a devotee of fast basic step classes… great for my heart. Thanks Chris

[@Tania.esthetiques]

One of my favourites and a go to when I need a great choreo and an even better workout!

[@gogigiify]

This was perfection in my book. So much fun. Thank you!

[@ANDREADEBERRY]

GREAT song mix. I can honestly say I have never mamboed to the Crue before!! :)

[@LouiseChivers-o8v]

That was the most fun I have ever had doing step!!! It was great. Cant wait to do that one again. Thanks Chris for another brilliant routine.🎉

[@sharonslinglend1669]

Missed this live but the after party was fun. 😊

[@CDornerFitness]

Thanks Sharon!

[@Susan_From_Austin]

Fast, furious, fist pumping and heart pumping too step aerobics. Fun music and choreography just tricky enough to keep your mind from realizing how hard you are working your body! Whew!

[@NormaK123]

I loved the fast pace and the mix of basic and intermediate moves. The 45 minutes flew by!

[@jerrimattingly5267]

Great music! Love that we cooled down with closing time ❤ fun and energetic!

[@tsbevis]

Fun workout! I love how you call sprinkle - I've always heard sprinkler - but sprinkle makes me think of cupcakes with sprinkles!!! 😀

[@CDornerFitness]

HAHAH love it!

[@KinziDill-iq2mg]

This one was sooo fun!!! Loved the choreography!!!

[@maryburke3607]

I did this one last night. Love a fast basic step. So good. Thanks Chris!

[@JudySTRENGTH]

Absolutely "Loved, Loved, Loved" this workout and look forward to doing it again and again. Sweaty workout that works the brain too ❤ 🎉

[@Jan-ex5uu]

Loved the fast pace of this one! Since my bum knee confines me to stepping without a step, the faster pace allowed me to have a higher heart rate/intensity than usual when stepping on the floor. Thanks again Chris!

[@CDornerFitness]

OMG you should try the 20 min one from today!

[@sharonsaltiel4457]

Another fun, sweaty routine!

[@lisawilson5623]

What a great workout! I love the fast basic steps! It’s a great workout to do for me first thing in the morning! Thanks for the great calorie burn! Don’t worry…..weights tomorrow morning!😁

[@veggicat]

i did it again that was sooo great thx dear chris 😊❤

[@MattMania2008]

Just what I needed. I lacked the motivation this am but was still committed to working out and this one pumped me up once I got started! Thank you.

[@Shannon_nolagirl]

Another great fast step. After party fun.

[@Denise-z1e]

Such a fun workout with great music and choreography!

[@2009thera]

Fast basic is my fave!

[@janewolyncewicz1945]

How did I miss this one at Christmas- this is a great class! Loved the INXS

[@clairekane5818]

I was looking for a shorter workout than an hour today and this one delivered. Fast basic is NOT boring. The music was so fun too. Thanks Chris.

[@curiouskathleenquestionmar5898]

Fantastic! Loved the music. Loved the moves. You rock Chris Dorner!

[@lauragraves8405]

Thank you Chris!! I loved this workout and love when I get the choreography the more I work through it! Thanks for being such a great instructor!! ❤

[@andreanash5071]

🤘🤘🤘 SO much fun! Through my 30+ year fitness journey, I started off as a true Cardio Queen. When I discovered strength training 10 or so years later, I became the opposite. Weights were my new favorite, and cardio was something I forced myself to do twice a week ( vs. strength training 3 X's) in an effort to achieve a balanced fitness regimen. In 2020 I discovered your channel, and ever since then cardio is something I no longer dread. Thanks to you I actually look forward to those two days a week!

[@CDornerFitness]

YOU know I LOVE this so much!!! You are so right, weights are THE WAY!!!!

[@andreanash5071]

@@CDornerFitness They sure are, and strength training is the reason why at 53 years old, I have healthy bones, and six-pack abs 😉

[@tracyjames2392]

Luved this, luv the fast ones the best 👌 thankyou