FAST BASIC STEP AEROBICS WORKOUT AT HOME!! 140 BPM - 177

[@kathiperkinsguy]

Thanks for a fast basic sweaty step workout. Happy Easter 2024 to all cdorner fitness community!🐇

[@danielmanktelow7477]

Happy Easter kathi have a great weekend. From daniel

[@erinritchie8349]

Loved this workout! I always love the fast basic classes. The routine isn’t complicated, so it’s the pace that is a challenge. Great cardio workout!

[@MLS-1]

I am doing every step I can find so I will be ready for Niagara Falls!!!!! This one was hot and fast! Love it ❤

[@lisabarker1547]

Liked fast pace. Painless yet sweaty❤

[@AngelaDsouza-v1t]

Awesome step class! Thank you so much. Happy Easter!

[@charylsuzuki]

Fast basic is my favorite and this workout did not disappoint! Both my body and mind got a great workout! Thanks Chris and hope you have a wonderful Easter! 🐰🐥🐣

[@danielmanktelow7477]

Happy Easter to you Chris and kev and the dogs.have a great Easter weekend.from daniel.👍👍👍👍👍👍👍💪💪💪💪🐣🐣🐣

[@monicacoughlin2459]

Greeting from Buenos Aires! Thank you, Chris!

[@JulieB61]

OMG you're not kidding when you say fast basic gets the heart rate up! And sweaty too!! Great class as always! Thanks so much Chris!!

[@heatherkather653]

This was so fun! I especially liked the slow kick move! Thank you 😊

[@alessandrafalconi9370]

It was great! Fast and easy.Happy Easter, Joyeuses Pâques and Buona Pasqua e Pasquetta to everyone from all over the world ❤ To you Chris, Kevin, all the chocolat your heart desires and Louie and Anna, all the treats your belly can take!!😂😂🐣🐣🩷🩷

[@danielmanktelow7477]

Happy Easter ALESSANDRA.from daniel

[@alessandrafalconi9370]

@@danielmanktelow7477 Happy Easter to you too Daniel! 🐣

[@danielmanktelow7477]

@@alessandrafalconi9370 thanks alessandra.🐣🐣💪💪🔥👍see you next week on live chat .from daniel.you have a great Easter weekend as well.

[@loreliemasters5645]

“Tina’s ready!” Yeah! Loved this pace (once I adjusted!). A great workout.

[@Mom2my4blessings]

Thank you for this step workout today! The combos were great and the music was fun! The time flew by. Hope you have a Happy Easter Chris and everyone else in C Dorner Fitness family!

[@danielmanktelow7477]

Happy Easter Mel.have a great Easter weekend.from daniel

[@tinarodman2674]

Fast basic is the best 🎉. Keep them coming. Thanks Chris.

[@kazchandler2074]

I really love these fast basic step workouts. Thank you again ❤

[@Denise-z1e]

That was perfect after a long day! Fast, easy, and sweaty.

[@karenyingling67]

This was so much fun…my favorite type of step class!!! Thank you Chris and Happy Easter!!

[@danielmanktelow7477]

Happy Easter Karen.from daniel

[@karenyingling67]

@@danielmanktelow7477 Happy Easter to you also Daniel!!

[@danielmanktelow7477]

​@@karenyingling67 thanks Karen.👍

[@patj7874]

thanks another great Saturday workout, happy easter!!!

[@helenvogt88]

This class flew by! Felt like I was in a John Hughes movie! Fun combo. Thanks ❤

[@lauragraves8405]

Thanks Chris!! Loved this and easy to follow!! ❤

[@deblandis8393]

Love Fast basic…is the best way to raise my heart rate & sweat! Happy Easter!

[@danielmanktelow7477]

Happy Easter deb landis.from daniel

[@deblandis8393]

@@danielmanktelow7477 Happy Easter to you & your family!

[@danielmanktelow7477]

@@deblandis8393 thanks deb you too and your family.

[@WasagaWendy]

Thanks, Chris. I enjoyed this fast pace 😊

[@DebbieSmith-se3gq]

I definitely work harder with the basic routines, I even had to open the windows - wow. Lots of fun thank you Chris. Happy Easter everyone.

[@danielmanktelow7477]

Happy Easter Debbie.from daniel

[@DebbieSmith-se3gq]

@@danielmanktelow7477 what lovely weather we had today....makes you think that Spring might finally be here! I hope you are having a nice break Debbie

[@danielmanktelow7477]

@@DebbieSmith-se3gq thanks Debbie yeah we are having a great Easter break so far thank you Debbie. We are off down to Dorset for the day tomorow .to family.hope you're having a great break as well.see you back on live chat next week.from daniel🐣🐣💪💪🔥

[@DebbieSmith-se3gq]

@@danielmanktelow7477 I love Dorset, I hope the weather holds for you. Im seeing family over the weekend too, which will be really nice. I hope to fit in some of the Chris stretch routines too - they really help me to relax!

[@danielmanktelow7477]

@@DebbieSmith-se3gq you have a great time with your family Debbie. Enjoy the day. I hope the weather holds for us as well.as we are leaving early early in the morning.

[@wendymaria1971]

Great workout! Heart rate up into 150s! Thanks!! 🎉

[@AngelaFowler-cy2xr]

Good morning and thank you xxx

[@marilynstengler7620]

Awesome 🤩 one. I’m going to rewind it and do it one more time. Thanks Chris! Happy Easter to you, Kevin, Anna bell and Louie.

[@katyo4462]

Great step class! Thanks for all of your great workouts!! ❤

[@lauriew.6458]

Great music, great energy. Love this, thank you!

[@lizmatthews5290]

Fast furious and fun. Great workout. Thanks Chris

[@debeconomou745]

I live for fast basic step!!!+

[@sallyrobinson3958]

Great workout for Easter morning. Thanks Chris x 😅

[@janrossie5805]

Fantastic sweaty class-amazing workout as always😀

[@MaryH-x3v]

Awesome workout!!! Love fast basic!!

[@loricain9116]

I love the fast basic step. Sometimes you just don't want to think and have a good sweat. Fun workout. ❤😊

[@CDornerFitness]

Yes! Thank you!

[@JoanWalsh-fn1bp]

This was just what I needed this morning, no complicated choreography but heart pumping fast basic. Loved it! Thanks Chris!❤❤

[@ericamcmahon6231]

Wow, that was a sweaty one! Thanks so much! 🙂

[@AfterPartyAlex]

Needed something hard on the body but easy on the brain and this was here, yay. Four separate segments and good music made the basic moves not boring.

[@AnitaDamoneLambert]

Looks great! I did your Killer HIIT this morning. Loved it!

[@danielmanktelow7477]

Thank you so much Chris for today's saturday step workout .I really enjoyed it.itwas so much fun.and I worked really hard .and got hot and sweaty .I loved the moves today.a really great way to do a saturday.i feel so much fitter and stronger after step..and the music was so awesome .on another level.i showed my age today chris ha ha ha🤣🤣 trying to sing along while working out stepping..thank you so much for step today.its much appreciated.thank you for all you do for us all in the CDORNER FITNESS FAMILY it's so appreciated .you're the best Chris.hope you and kev.and the dogs louie and Anna. Are having a great break.well deserved .hope you all have a great Easter weekend.from daniel 👍👍👍👍👍👍💪💪💪💪💪🔥🔥🔥

[@kelliemason9449]

I am a happy, sweaty mess! Thanks for yet another amazing workout! You are the best!

[@joyceconnor]

That was awesome....Thanks Chris!

[@michelleg2112]

45 minutes of fast basic is no joke. I may have said it before,but it's true!

[@elainabradley7224]

Absolutely right ha I was sweating

[@jbmorrissey2594]

Thanks!

[@helennni]

Thanks ❤I love fast basic ❤❤🎉🎉

[@june8362]

Loved the music, loved the pace, tons of ‘steps’ . Kicked off my Sunday with this great workout and time flew by!

[@pauldyer9755]

Love the fast basic classes! ❤

[@cristiemcconnell2489]

Good morning fellow stepper! Happy to be here this morning. Only my 3rd live. 8am is hard on a Saturday 😊

[@lduback5719]

Very easy to follow FUN step workout

[@mkmosmyth]

In addition to bringing it with cardio, she never misses with the music. Thanks, Chris!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks Chris!!!!! Great work!!!!

[@jillclarkept4161]

great start to a Monday!!

[@lauragraves8405]

Love this workout!! Thanks Chris!! I was able to get through the whole workout and love the speed!

[@lduback5719]

Great workout

[@SharonSimon-zu1cn]

Great start to the day ❤

[@Sheila_fromWAstate]

Good one!

[@monicaf3425]

Happy Easter 🐣 weekend ❤

[@emarch21888]

Another great one! Super sweaty

[@suzannemanning4135]

I had so much fun doing this one 😄

[@sarahclare5520]

Great workout 🎉

[@kathleenlynch5255]

Great workout for a rainy day.!

[@pennyoubre2975]

I loved this one when I first did it & love it even more now! One of my favourites! Fast Basic is awesome!! ❤

[@dannynolan7912]

Love you're Fast Basic Step Aerobics workout at home it is a well good workout and is a fun one to do especially at home and the exercises are really fun to especially the step aerobics they are really fun intense and challenging to do and it's a brilliant workout

[@katjakafling4482]

Got evening work and just knew that going home to do this in between a lot of work hours would be the BEST idea ❤ Ty Chris ❤❤❤

[@karenbruno448]

I ❤ step! Having a fun cardio option is everything. Beats running any day!! You make it fun, challenging and entertaining. The time flies by. Thanks so much, Chris!

[@dorothyeveryday]

I needed a fast one this morning! Great workout and fun! Thank you, Chris!

[@hcp1021]

Great work out!!

[@jahna28]

Thanks Chris! Happy Easter to you

[@pointitpaula9844]

I loved this fast basic step workout! 😅Thanks Chris!❤️💪🏻

[@CDornerFitness]

You're so welcome!

[@fleaflyingfree]

Wasn’t sure if I have time to do the scheduled step today… lucky you have over 400 step videos to choose from and found one I could squeeze in! Thank you for an awesome step workout 🤩

[@josephineatkinson8890]

Fast basic was a bit of a change for me from the intermediate to advanced I usually do. This gave me a totally different feeling workout. Loved it. Lots of repeaters. Thanks for some great 80s hits too. Really motivating.

[@KathleenPetruzzi]

I am just learning step. I liked the pace of this one. Thanks Chris!

[@claresleigh2418]

Fantastic fast basic 🎉 So fun, so funky, so doing it again, and again, and again… 😊

[@pernillekristensen5433]

Love your energy 💪🏻😃

[@sheilao3330]

Nice!!

[@suebuchan9626]

My favourite yet ❤

[@Sandyvergados]

After 4 years I bought a new step with risers. I just did my first step class with the risers, whoa this is a whole different level of step! Pun intended! Thanks for all the workouts Chris, you are a power house!

[@CDornerFitness]

YAY!!!!!! GO SANDY!!!

[@dracris1]

Amo este treino!!! 😊😊❤❤

[@debbylinford3775]

Absolutely brilliant x

[@Imloved26]

I love this one!

[@alicenoordeloos2361]

Great, great, great! A super easy, but not boring cardio burn. Thanks, Chris!

[@amyjohanningsmeier419]

Happy Easter !

[@danielmanktelow7477]

Happy Easter Amy.from daniel

[@joanns2681]

I love discovering older workouts that I have not yet done

[@monicaf3425]

Happy Easter Buona Pasqua day everyone. Will add a mobility now and share ❤

[@monicaf3425]

❤❤❤

[@danielmanktelow7477]

Happy Easter monica f.from daniel

[@lduback5719]

Thanks Steph

[@MsKaritor]

Thank you!! ❤

[@rondacress2873]

Thank you .

[@Xblackhawks19]

This was awesome! Just what I needed to get back into step exercises... Kudos for the Jason Momoa pic in the back XD

[@graciemullins4119]

I have to try this one soon. ❤

[@thefellasandmuffin]

thank you

[@dracris1]

Maravilhoso!!! 👏👏👏👏

[@expatsuisse]

Fast, fun, sweaty and easy to follow 45 minutes of making the body move and feel good! Thank you Chris!

[@kimsmall2519]

Loved this super fun fast basic this morning! Exactly what I needed to kick start my Saturday. Thanks, Chris for keeping us steppin & strong - can't wait for the next workout!

[@Anne-Marie60]

This was fabulous! Thanks Chris. ❤Took me back to my younger days! Loved the tunes 🎤 💃 🕺. And yes, Tina, you were simply the best 🕯️🎼🎹🌹🕊️

[@JudySTRENGTH]

Woo, that's fast. Thanks chris. Wearing off Easter dinner

[@AngelaFowler-cy2xr]

Loved it, thank you 🤩 xxx

[@ellierose2836]

Yep, sweat in my eyes too! that was brilliant, not too complicated but fast paced. Thanks so much Chris

[@eileenstaub7505]

Whoo boy! Started this workout thinking "too fast! too fast!" . My comfort zone is 135 bpm with intermediate choreo but hung in there for this fast basic step. After 10 minutes, was acclimated to the pace. Sticking it out over the hump was definitely worth it. Super sweaty, fun and challenging. Thanks, Chris!

[@Cardioqueen48]

Did this on Sunday. Loved it. I am sweaty and while it was fast it was easy to keep up. Really proud of myself ❤ thank you Chris. Happy Easter❤

[@maryn89]

Love it!

[@GrannyJ2akaArdiej]

WOW Great workout, Great music and most of all Great Instructor😅