45-Min Core Workout | Level 2 w/ Brent Bishop

Upgrade your strong core with this level 2 workout that'll improve posture and decrease risk of performance injury.
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Need to adjust the difficulty of the workout?
• Try level 1 first if you haven't!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!
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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

[@manjutiwari8737]

Thanks a lot

[@issarobinson9982]

Awesome as usual

[@sheenasharma476]

Luv this workout

[@Celpama99]

Can't wait

[@Mralpeshkapadia]

Crushed 🤜🤛

[@kvz64]

WOW! No cardio and so much sweat 💦 Great one 👌🏼

[@wafaafifyana9022]

Don.1

[@carriewestphal5740]

Great workout, but the comments about “Fit at 40,” or “Fit over 40” are highly annoying.

[@prashanttiwari752]

thanks a lot

[@prashanttiwari752]

thanks a lot