45 MIN Decreasing Interval Tread Run!

[@susanst.sauver8757]

Love this for my active rest days. Thank-you

[@TheReneepruitt]

I loved seeing you post a new video today! I am thinking I have several more to go to get all of the workouts done but I still love doing a new one u post! This was fun and doable! And guess what? I used to do 4.0 or 4.2 to jog when u would have 5.0 as the starting number and now I am at 5.0 when it is on the screen! And I went to 6.0 and hung in there! Yes

[@andreasamuels5875]

I AM SOOOO ASDICTED TO YOUR WORKOUTS!! ❤❤❤❤they are helping me through a really tuff stretch right now! Thanks sooo much coach!😊

[@IBXRunning]

So happy they are helpful, Andrea!

[@djjacklyn8199]

Great workout ! You’re my motivation. I look forward to running with you.

[@IBXRunning]

Yes!!! Thank you for running with me!

[@tammycaldwell4390]

This was amazing! Just what I needed after work on a Monday, to feel great!

[@IBXRunning]

Putting the work in on a Monday!!

[@mamanexpat9300]

i did cheat a bit , I had to decrease my speed in the last 3 60 seconds (or I would have collapsed I think) I thought it was best to ease up a bit but still finish the workout. You make those workouts so pleasant, even when they are as hard as those...Thank you so much....

[@stephaniepassero8509]

Keep ‘em coming! I’m having a great time with these runs! Thanks for the care bear reference. It does help :) ☁️☁️☁️

[@IBXRunning]

Haha 😂 yes!

[@NavneetKaur-ng8fg]

Loved this workout!! Tried it with increasing incline during first block and damn 😅😅

[@lizansley1662]

awesome workout! thank you!!! 🙏😍

[@Alice-du8ob]

Best run thank you Rachel !!!!!

[@laurenpsl8038]

Love this one! I also love the boil the frog one. Would love a longer boil the frog workout.

[@IBXRunning]

We just filmed it!! I’m excited for it

[@Rust-cm3nj]

Thank you!! What an amazing workout!!

[@jessicafellows5911]

Perfection Love the 1minute in-between Thank you

[@annettereynolds1734]

Awesome! I showed up for myself IN PANTS and wiping the gloss off my teeth🤣🤣🤣 You Crack me up🤩 You must drive your kids nuts😂 Loved this workout🥰 You are da BOMB (I am so old...)keep it up💪🏃‍♀️👍

[@imma_rosta]

😂😂😂

[@IBXRunning]

Ahh thank you so much, Annette! 🏃🏻‍♀️

[@johnstownlittleleague9757]

Amazing way to start the day!! Thank you!

[@carolbritton5096]

Amazing workout! Thanks Coach :)

[@RayArm1897]

Perfect for me. Appreciate it

[@Lisa-ef9tb]

4.4 miles yay!! Loved it.

[@yvonneparker3134]

Awesome workout!! I ran faster than I thought I could!!

[@IBXRunning]

Yes, Yvonne!!

[@Nate532]

Too bad there is only one like button. I would have gone crazy on it. I had fun

[@IBXRunning]

Ahh thank you!!

[@kin.9133]

Thank you!!

[@jaredgross6629]

Awesome run

[@IBXRunning]

Thank you, Jared!!

[@rcoles82]

Awesome run!

[@vanessahoward5569]

Loved that thanks guys xxx

[@rebeccaholland6895]

Loved it!

[@IBXRunning]

Ahhh thank you!!

[@imma_rosta]

Me coming in thinking the first block would be the hardest so I pushed too hard 😂 that second block was rough but got my act together for the 3rd. 3.78mi and imma need to stretch 😬

[@laurieharasti4134]

DONE!!!!🤷‍♀️😱

[@chazza234]

Yesss🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️😁

[@IBXRunning]

Getting. It. Done ✅

[@chazza234]

@@IBXRunning 👍

[@JanineMarian1978]

Love 😍 it

[@IBXRunning]

Love these decreasing interval workouts! So fun to shoot!

[@TheReneepruitt]

Hi Rachael, can you tell me how many times a week you run? And how many times a week u strength train? How do u schedule it to get it all in but not over train? I am 53 and I seem to either run and love that or I will lift weights then love it but can’t seem to do both equally. And have hard time getting the rotation right. I need to lose 25 pounds for reference, and I have been running now steady here with these workouts of yours for now 10 weeks. I am slow but I am jogging and running and so excited about it because I love how I feel doing it. Also can u give me some ideas of eating right?

[@vanessahoward5569]

I always try to run once a week and it’s always a IBX run and then do weights upper and lower 2-3 times a week xx

[@TheReneepruitt]

@@vanessahoward5569 I am trying to do more jogs but it is hard getting in the strength as well. So before I lifted more and now I jog more.. but I have 20 pounds to lose. So I am trying to figure out how to balance the two.

[@TheReneepruitt]

@@vanessahoward5569 also what do u eat? Are u Whole Foods paleo? Have u had to lose weight before and if so how did u? I am 53 yrs old so harder to lose it seems

[@andreanewport7529]

I think there is a mistake on 2nd interval round 2. Maybe only 60 instead of 90

[@chazza234]

💃🔥yayyy💃💯👍

[@IBXRunning]

Boom! 💚🏋

[@imma_rosta]

I legit would rather do 2 minutes rather than 90 seconds. What is it about 90 seconds that sucks so bad?! 😅😅

[@IBXRunning]

😂😂😂 definitely my favorite comment of the day. Sometime our mind just tricks us!!

[@Nate532]

Too bad there is only one like button. I would have gone crazy on it. I had fun

[@IBXRunning]

Ahh thank you so much!!