Feel Better After Run Stretching

Rejuvenate Your Run: Feel Better After Run Stretching for Ultimate Relief. This routine is your go-to for feeling better after a run. Revitalise your body with these stretches that target post-run muscle tension and enhance overall flexibility. Join me to experience a soothing post-run stretch session.
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[@sarahmckee8515]

Thank you for posting these! I’m new to running, currently 3 weeks away from my first half. In all my training it’s been hard finding people who go through stretches with you, rather than just saying what to do for 2 seconds and moving on to 10 other poses in 3 minutes. I really love that you do it and walk us through it! Not everyone knows what to do and how long, so thank you!! Your videos have really helped me feel good after my runs and feel confident my body is actually recovering! Can’t wait for you to post more!! 🤩

[@RunBetterwithAsh]

oh wow, that’s so cool to hear Sarah, I really appreciate your detailed feedback it really helps me understand why people choose to stretch with me, there’s so much more to come from my channel 😊 thank you for commenting your support 🙏

[@NewSkiwi]

totally agree with you!

[@blue_justdoit]

Good luck 💪🏽

[@Sandrapaimbrekyte]

The only videos I actually enjoy following after the run 💪👌

[@RunBetterwithAsh]

I appreciate your kind words Sandra 🙏. It's fantastic to hear that my videos enhanced your after run experience. I post two videos a week just like this one, so there's a lot more content on the way to help you with your stretching and recovery. Stay tuned! 😀👍

[@EmilyDaughertyYoga]

I completely agree!!! Best post run stretch ever!!

[@RunBetterwithAsh]

@@EmilyDaughertyYogathank you Emily 😊

[@racerboyjeff362]

I know, right?!

[@RunBetterwithAsh]

@@racerboyjeff362 thank you 🙂

[@haticeandrew]

Since I’m flat feet this exercises helped my arch area a lot after running. Thank you ❤

[@RunBetterwithAsh]

You're so welcome glad this helped your feet! Thank you too for commenting again 😊❤️

[@taracoulter4504]

Awesome! Love the fluid motion and not remaining static. I really felt the muscles release 👍🏻

[@RunBetterwithAsh]

So glad I could help you have a good stretch and you felt the benefit of the dynamic stretches Tara 😊 I appreciate you commenting afterwards to let me know, thank you too 🙏

[@shahakgersten8561]

Great video Ash!😊

[@RunBetterwithAsh]

Thank you Shahak!! 🙏 theres so much more to come from my channel with 2 videos a week like this one to help you stretch, stay tuned for these upcoming videos 😀

[@sarastewart6984]

Thanks Ash. Short, sweet, effective. Feels much better!

[@RunBetterwithAsh]

You're so welcome Sara, thank you for stretching with me again and leaving a comment to let me know its a big support 🙌😀 glad you felt so much better!

[@lexiesollman5432]

Really loved the seated glute stretch!

[@RunBetterwithAsh]

Thanks a bunch for your awesome comment Lexie and for stretching it out with me! Your support keeps me motivated.

[@jazzmindalia6519]

Hi Ash! This is my first comment but I’ve been running since January now and signed up for a 11K in may. I’m really looking forward to it and I’ve been watching your pre and post run stretches since my first training. No injury’s so far and my body feels so relaxed after de stretches. Thank you so much I really enjoy the videos’s and kept me into running. 🫶🏽 greets from the Netherlands

[@RunBetterwithAsh]

Hi Jazzmin! Thank you so much for your kind feedback. It’s so great to read. Well done on taking the 11k challenge on. I hope the training goes well. Greetings to Netherlands from England 👋😊

[@DominicDiTanna]

Do you know what would be interesting? If you added meditation music in the background. I’m finding that I like to do some of your stretches with my eyes closed. This is a mix of stretches,relaxation, and meditation for me Lol. Some days it’s my only time I have to meditate really. Thanks again Ash

[@RunBetterwithAsh]

Yeah great idea Dominic and I can totally relate to that. I find it’s probably the only time I get to meditate when I stretch before bed every evening so I understand that. I will look at some copyright free music options and see if the tracks are any good. Thanks Dominic 👍🏻😊

[@monicarathbun5433]

When I was , gently bouncing my legs at the end, while inadvertently holding my breath, I really needed that reminder to breathe 😂 You're great at saying the right thing at the right time always!

[@RunBetterwithAsh]

Ah that’s so cool Monica thanks for sharing that. So glad my reminder helped you just at the right time 😊 thanks for stretching with me and leaving a comment 🙏

[@IshitaParakh]

Love these stretches! Love how they are different every time and how quick!

[@RunBetterwithAsh]

Thanks Ishita 😊 so glad you like the variety in my stretches, thank you for commenting 🙏

[@slfprtrt]

Another great video! I really appreciate the variety of post-run stretches you are posting - makes sure that I'm never bored by doing the same thing over and over again

[@RunBetterwithAsh]

Glad you like the variety, thank you so much for your support in the comments 🙏😊

[@squidstreet]

Thanks for the video ash

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@jeepbikerun]

This is one of my favorites!

[@RunBetterwithAsh]

Awesome, thank you 🙏 so glad this is one of your favourites 😊

[@jimmy_runner]

Another great video, as always! Thanks ash

[@RunBetterwithAsh]

Thanks again Jimmy so glad you keep coming back to my channel 🙏😊

[@timseehafer9294]

thx for the video ash

[@RunBetterwithAsh]

Thank you for sharing that with me 😀 I appreciate you stretching with me and commenting!

[@slavenracic9660]

Thanks for the video Ash

[@RunBetterwithAsh]

My pleasure Slaven, I'm so glad to help you 😀 thank you for stretching with me and then commenting 🙏

[@DominicDiTanna]

Thanks Ash!

[@RunBetterwithAsh]

Welcome as always Dominic 👍🏻

[@anreea5503]

Thanks for the video Ash !

[@RunBetterwithAsh]

No worries, so glad I could help as always 😊👍🏻

[@MrTullochtime]

Great video thanks Ash.

[@RunBetterwithAsh]

Glad you liked it Lynley, so happy to help you stretch 😊 lots more to come from my channel like this, stay tuned for 2 videos a week and thanks for commenting 🙏

[@paolatokunaga7527]

Thanks Ash!! 💪🏽💪🏽

[@RunBetterwithAsh]

I appreciate you stretching with me and leaving a comment Paola!

[@alexanderwoollatt]

Thanks for the video, Ash

[@RunBetterwithAsh]

No worries Alexander, happy to help you have a good stretch 😊 thank you for commenting 🙏

[@shaminivenkat2818]

Thank you for these videos!!

[@RunBetterwithAsh]

You are so welcome Shamini, glad my videos help you stretch 😊 thank you for commenting again 🙏

[@thiagolbc]

Thanks Ash! You have a great content here. Keep then coming!

[@RunBetterwithAsh]

Lots more to come Thiago! 👍 thank you for stretching with me and commenting 😀

[@jumzum09]

Thank you!!

[@RunBetterwithAsh]

Glad you liked this stretch with me, thanks for commenting 🙏😊

[@tonysaenz]

Thanks!!!

[@RunBetterwithAsh]

No worries Tony, glad it was helpful for you 😀

[@andycampbell297]

Thanks for another great video Ash!

[@RunBetterwithAsh]

A big thank you for stretching it out with me and taking the time to comment Andy!

[@hallaelbaroudi9991]

Thanks for the video!!

[@RunBetterwithAsh]

No problem 😊 happy to help you have a good stretch, thank you for commenting 🙏

[@DominicDiTanna]

Great stretch! Thanks!!!

[@RunBetterwithAsh]

Glad you liked it Dominic, thank you for leaving a comment its a big support 🙏

[@jodiemcclellan5771]

Great set of videos. Thanks for posting

[@RunBetterwithAsh]

Thank you Jodie, theres lots more to come too! Thanks for stretching with me and commenting 😀👍

[@jonahgibson5603]

Felt great thanks so much

[@RunBetterwithAsh]

Thank you too Jonah 🙌🏻😊

[@philbacon906]

Another great stretch! Thanks Ash

[@RunBetterwithAsh]

Glad you liked it Phil! Thank you for stretching with me and commenting as always 🙏😊

[@bernardofleming098]

Thank you ash

[@RunBetterwithAsh]

My pleasure Bernardo 😊happy to help you stretch 👍🏻

[@lorenzomognini1033]

Thanks..love your videos

[@RunBetterwithAsh]

Thanks Lorenzo, I appreciate you commenting again 🙌

[@elax5390]

Thnks for the video Ash👍🏻

[@RunBetterwithAsh]

You are so welcome Elax, I am glad I could help you stretch! Thank you for leaving a comment 🙏

[@live4him195]

Enjoyed it. Thank you!

[@RunBetterwithAsh]

Glad you enjoyed it, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏

[@juliepen1994]

Excellent stretch, Ash - thanks!

[@RunBetterwithAsh]

Thank you so much Julie 🙏 I’m so glad you enjoyed this stretch with me 😊

[@georgiac7689]

Thank you Ash! Really helpful!

[@RunBetterwithAsh]

Glad it was helpful Georgia, thanks for commenting to let me know 🙏😊

[@terrytilley5336]

Appreciate the dynamic adds and content!

[@RunBetterwithAsh]

Thanks Terry, glad you enjoyed the dynamic element 👍🏻 thanks for commenting 🙏😊

[@littlegirlblue6143]

Thank you for the video, Ash!

[@RunBetterwithAsh]

Big thanks to you too for stretching it out with me and commenting! 🙏

[@Paddyeire11]

Thanks a million Ash!

[@RunBetterwithAsh]

Big thanks to you too for stretching it out with me and commenting Paddy!

[@Iriiisf]

Thanks a lot for this video!

[@RunBetterwithAsh]

Glad it was helpful! Thanks for commenting 🙏😊

[@liliyaherbada688]

Thank you Ash

[@RunBetterwithAsh]

Glad you liked this stretch with me, thank you for commenting 🙏😊

[@johnharper9139]

Thanks for the vid ash !! Great help after morning run :)

[@RunBetterwithAsh]

I’m so glad you enjoyed this stretch with me after your morning run John, hope it was a good one 👍🏻 I appreciate you commenting, thank you too 🙌🏻😊

[@MrLEJHTV]

Great vid. Walkthrough vids always the best

[@RunBetterwithAsh]

Thank you, glad you enjoyed this stretch with me 😊🙌🏻

[@pratikshabhosale4753]

Thanks for the video ❤

[@RunBetterwithAsh]

You're welcome Pratiksha 😊 thank you for commenting ❤

[@user-my4uh3yb8q]

Thanks Ash. Really appreciate the video’s.

[@RunBetterwithAsh]

My pleasure Nicola, glad you like them 😀 thanks for commenting to let me know 🙏

[@charlottepowell7981]

Love these videos! Really helping a new runner! 😊

[@RunBetterwithAsh]

So glad I can help you Charlotte, thank you for stretching with me and then leaving a comment 🙏😊

[@VivekSingh-tp8zz]

Thanks for the video ash, it's really helpful.

[@RunBetterwithAsh]

I appreciate you stretching with me and leaving such a positive comment Vivek, thank you! Your support means a lot.

[@jimmy_runner]

another great video, thanks ash!

[@RunBetterwithAsh]

My pleasure Jimmy, I appreciate all your comments its a big support 🙏😀

[@DavidGirard-rr9zt]

Thanks, that was great!

[@RunBetterwithAsh]

Glad you liked this one David 👍🏻😊

[@FuzMustard]

Thank you Ash!! You’re amazing!! I’m so happy I stumbled across your videos!! Thank you so much and I wish you all the best!

[@RunBetterwithAsh]

You are so welcome Alex, I really appreciate your kind words 🙏 I’m so glad you found my channel too, lots more to come 😊👍🏻

[@laimabaniene3444]

Thanx for the video! ❤

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏❤️

[@wetwoodchuck]

Love your videos, thank you!

[@RunBetterwithAsh]

You are so welcome, thank you for your comments 😊🙏

[@nakik001]

Thanks for the video Ash! 🏃‍♀️

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@LaylaOmar-Davies-np2kb]

thanks ash! legend!!

[@RunBetterwithAsh]

You're so welcome Layla 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@christophercooper476]

Nice short and effective practice. Thanks, Ash

[@RunBetterwithAsh]

No worries Christopher, happy to help you stretch! Thanks for commenting!

[@mscott5583]

Thanks so much

[@RunBetterwithAsh]

You are very welcome, thank you too for commenting!

[@Poodlerunner]

This is one of my favorites! Thanks Ash!

[@RunBetterwithAsh]

Glad you like it Chantel, its nice to mix it up a little isnt it, thank you for commenting as always its a big support 🙏😀

[@adamcarter7355]

Thanks Ash

[@RunBetterwithAsh]

You're so welcome Adam, I’m glad you enjoy my stretches 😊 thanks for commenting 🙏

[@davemart88]

Great stretch routine! Thanks!

[@RunBetterwithAsh]

Thanks Dave, glad you enjoyed this stretch 👍🏻😊

[@mjbush]

Thanks Ash 😊

[@RunBetterwithAsh]

Thank you too Marky, I’m glad you enjoyed this stretch with me 😊🙌🏻

[@ajayjoshi8472]

Thanks Brother 🙏🏾 Keep this consistency you will hit million subscribers soon 😊

[@RunBetterwithAsh]

Aww wow, thank you Ajay that’s a really positive comment, I appreciate you consistently practicing with me 🙏😊

[@carmenvg11]

Thank you for your video. I really enjoyed it

[@RunBetterwithAsh]

Thanks to you too Carmen, I'm glad you felt the benefits of this stretch and enjoyed it 😀👍

[@wocalizer]

Great stuff, thanks! Great calm explanations.

[@RunBetterwithAsh]

Glad you enjoyed it Ernst, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting to let me know about the explanations 🙏

[@ivangritsuk2945]

Thanks for great streching sets and your job!🎉

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment Ivan, thank you so much 🙏😊

[@alisonwelwel5630]

Thankyou for the Video

[@RunBetterwithAsh]

So nice of you comment Alison, I’m happy I can help you stretch 😊🙏

[@blue_justdoit]

Thanks 🙏🏽

[@RunBetterwithAsh]

Thanks to you too Gary, I'm glad you enjoy my videos 😀👍

[@heatheromoore5357]

Love your videos for runners! Thank you!

[@RunBetterwithAsh]

You're so welcome Heather, I appreciate your comment and sub, thanks for being part of my KZbin community 🙏 theres lots more to come to help you stretch and recover, do let me know how you feel after my other videos 👍😀

[@ramanklair]

Thank you for sharing this 🙏

[@RunBetterwithAsh]

You are so welcome Raman, I appreciate you stretching with me and commenting! 🙏 lots more like this to come from my channel 😀

[@tvargas76]

Thank you for the video.

[@RunBetterwithAsh]

Thanks to you too Tony, I'm glad you felt the benefits of this stretch after your run 😀👍

[@DominicDiTanna]

New favorite video of yours. Great stretch. Thanks again, Ash!

[@RunBetterwithAsh]

Awesome, thank you too Dominic! Thanks for trying all my videos and commenting, so glad they are helping you stretch 👍🏻

[@chrissyf6796]

Thanks for the video.

[@RunBetterwithAsh]

You are welcome Chrissy, I appreciate you stretching with me and commenting 😊🙏

[@kristingladd1394]

Fantastic post run stretch! Thank you!!

[@RunBetterwithAsh]

Thank you too for commenting Kristin, so glad you enjoyed this stretch 🙏 so many more to come from my channel to help you stretch post run 😊

[@IIIIIIdxIIIIII]

Thanks Ash. Lovely little post-run stretch. Perfect for me. Subsribed, shared & liked

[@RunBetterwithAsh]

Amazing, happy to help you stretch! Thank you for commenting and welcome to my KZbin community 👍🏻

[@Devusan]

thank you for this practice !

[@RunBetterwithAsh]

You're so welcome, thanks for stretching with me 😊 I appreciate your comment 🙏

[@arivnzaya]

Thank you for the video

[@RunBetterwithAsh]

So happy to help Ariunzaya, Thanks for leaving a comment 😀

[@rjchandler6477]

Appreciate the helpful videos!

[@RunBetterwithAsh]

Big thanks for stretching it out with me and leaving a comment! Stay tuned for plenty more stretches on my channel RJ!

[@simonsteinkjella7923]

Thanks again Ash! Great post run stretch❤️

[@RunBetterwithAsh]

Hey Simon! Great to see you in the comments again, thank you too for stretching and commenting as you always do ❤ have a great weekend 😀

[@shubincredible]

Thanks ash

[@RunBetterwithAsh]

Any time Shubham! Thanks for commenting 👍🏻

[@AMMajed]

Thanks for the video 👍

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@3m1l14xx]

this was a great stretch, thank you!!

[@RunBetterwithAsh]

Glad you liked this stretch with me, thank you too for commenting 🙏😊

[@williamcherry2151]

Thanks Ash. Your videos are really helping me.

[@RunBetterwithAsh]

No problem William, happy to help you stretch and get more out of your running! Thank you for commenting as always 👍🏻

[@orangesunset7968]

Thanks for the video! Great stretches

[@RunBetterwithAsh]

You're so welcome Ciaran, thank you for stretching with me and leaving a comment to let me know 🙌😀 lots more like this one to come from my channel 👍

[@MCclub4you]

Thank you!

[@RunBetterwithAsh]

You're welcome as always Koen, happy to see you stretching with me again! thank you for leaving a comment 🙏

[@julianavelez4924]

Thank you Ash! I loved this video

[@RunBetterwithAsh]

No worries Julian, glad I could help you have a good stretch and that you loved this video😊 thanks for commenting to let me know 🙏

[@naihen2010]

Really needed this post run! Thank you!

[@RunBetterwithAsh]

You're so welcome, thank you too for stretching with me and commenting🙏😊

[@vlasta7368]

Thank you, Ash!❤

[@RunBetterwithAsh]

No worries 🙌🏻 Glad you liked this stretch with me, thanks for commenting 🙏😊❤️

[@fatimarashed2282]

Thank you for this video ❤

[@RunBetterwithAsh]

You are so welcome Fatima, I appreciate your comments ❤️ thanks for being part of my KZbin community 😊

[@isak9219]

Thank you for the video Ash 🦾

[@RunBetterwithAsh]

Thanks Mokili, I appreciate you stretching with me and leaving a comment!

[@daysgomarchingby]

Thanks for the stretching routines! They're always helpful before and after my runs.

[@RunBetterwithAsh]

Great to hear thanks Corey, I appreciate you stretching with me and leaving a comment! Thank you too!

[@LawsOfPhysics101]

Thanks for the video Ash Sir🐐

[@RunBetterwithAsh]

No worries, I appreciate your comment, thank you so much 🙏😊

[@magcho7863]

Thank you for a great stretch.

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

[@peter-paulrutjens4618]

Thanks Ash, felt great 😊

[@RunBetterwithAsh]

Thanks to you too Peter-Paul, I'm glad you felt the benefits of this stretch and enjoyed it 😀👍

[@KenLucon]

Thanks for your videos! You have been my post running companion for almost 3 months now.

[@RunBetterwithAsh]

You're so welcome Ken 😊 glad you like my stretches and I’ve become your post run companion. I’m very humbled by that, thank you for commenting to let me know🙏

[@angelasaidler1917]

Love the dynamic stretching thanks 🙏

[@RunBetterwithAsh]

You're so welcome Angela 😊 I’m glad you enjoyed this dynamic stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@marcsesson]

Great video! Thanks mate

[@RunBetterwithAsh]

Thanks too mate 👍🏻 glad you enjoyed my video Marc 😊

[@alexisspeck7709]

These are the best stretching tutorials I've ever seen! Thank you!

[@RunBetterwithAsh]

You're so welcome Alexis! Thank you so much for your kind feedback and for stretching with me and commenting 🙏😊

[@arlenesalazar191]

Thanks for this post run stretch Ash!

[@RunBetterwithAsh]

Glad you liked this one Arlene 😊 so good to see you coming back to my videos so regularly 🙌🏻

[@jakittasullivan1194]

Thanks for the stretch! I love that these are 11 mins!

[@RunBetterwithAsh]

Thanks Jakitta 😊 great to see you stretching with me again 🙌🏻